让人变聪明的方法（The way to make people smart）

让人变聪明的（The way to make people smart） 让人变聪明的方法(The way to make people smart) Seeing something that you haven't seen can keep your brain fresh. 14. look at the problem from another angle There are things you can't think of, even if you're racking your brains. You need to try to look at and think about things from all angles, so that your mind will become more flexible. 15. have breakfast Brain weight is only 2% of the total weight of human body, but the energy consumed is 18% of the total energy consumption, and the only energy source is glucose. Morning is the most lack of glucose in the brain, and do not eat breakfast to go to school or work, the brain energy will be inadequate, unable to give full play to its ability. Studies show that breakfast provides 25% of the energy needed for the brain for one day. 16. chew more The more times you chew, the more blood flow to your brain. 17., go! The motor nerve center is in the prefrontal lobe of the brain, and movement commands are delivered from here. 20 minutes of brisk walking every day can improve blood flow to the brain and stimulate the brain to produce beneficial active substances. Regular exercise reduces the risk of dementia, research has shown. 18. management time Scientists invented a time management approach in the late 80s of the last century: setting a 25 minute time frame with a simple kitchen timer and resting for a few minutes at a time, which makes your brain more agile. 19. make happy The reason why you can feel joy and pleasure is because the brain endocrine a substance called dopamine, this substance can promote the development of nerve cells, nerve cells, and expand the neural network. You can take the initiative to make dopamine, such as setting yourself some easy goals from time to time: improving meals and going to the movies with your girlfriend in the evening. When you think of these pleasant goals, your brain releases dopamine, and you can do it more efficiently. 20. determine whether they are right brained or left brained The right brain is suitable for dealing with images, space, music and other information, intuitive and comprehensive judgment, and has the ability to synthesize information and recognize the whole. People with right brains tend to be good at art and music, but they have a headache for math. While the left hemisphere is suitable for language, computing, action is analytical and theoretical, the general left brain developed people, excellent math, good at logical thinking. If you can use your brain efficiently, you'll have to decide what kind of brain you are, so your brain will be more excited only if you do what you like. 25. sleep more You're right. Sleep makes you smarter. The brain continues to process memories after sleep, and when you wake up, you'll find your memory better. 26. eat Jiang Huang Jiang Huang is a spice and a common spice in curry, and its Jiang Huang pigment helps prevent dementia. 27. regular exercise According to the theory in the new science of exercise and the brain, taekwondo, dancing and other exercises can improve brain coordination. Even at home, you can take Wii's somatosensory controller and dance around the TV screen to exercise your brain. 28. let the mobile phone rest Looking at text messages and emails constantly distracts and reduces productivity. If you can, try switching off your cell phone at a specific time, and you'll be able to concentrate on your work. 29. frown Don't look down on the simple act of frowning. It will make your thinking more critical and analytical. 30. watch new video Change your mind with the power of your mind, such as watching cutting-edge technology, politics, and art. You'll find yourself suddenly better at thinking.