别让消极情绪左右你

别让消极情绪左右你 Don't let the negative feelings about your 2011 01 month 10 days 09:20 source: study | cross examination recently Xiaohui particularly annoyed, why she could not say, is the general feeling rather baffling annoying. To buy food, to see a long row of teams, irritated; see rows of color not bright food, no appetite, tired; to study room, the original seat is accounted for the first sitting for a long time, finally found an empty seat, the book also piled up around tired of sitting,; in the study room, read English, line two does not look down, do the math, tired; a also do not come out, tired; pick up the bag back to the dormitory roommate, you today how did the whole bed, inspected the teacher...... Not waiting for her roommate to finish, she broke out: "I do not tidy up, how do you know, I am bored."!!!" A sudden roar the roommate scared one, and nothing below, she also feel very impulsive, unable to throw away bags, buried his head into the quilt, they cry. Compared to the small Huilai, a strong anger seems to make people feel more impulsive. Is a professional sports, did not intend to graduate, but his girlfriend has been encouraged to accompany her, if two people are admitted to a better course, and also a strong forward section force slowly into the state, review. But the villagers often tease him like you said, "simple minded limbs", or consider how his girlfriend on the leash. Originally a don't care, just woods a not very bad joke, but one day he came back from the study room, see the woods and his girlfriend, laughing and talking in the artificial lake side, very close, suddenly envy from the bravery of life, the past by the woods is a fierce beat. Poor weak woods suddenly battered, with his girlfriend and condemnation, he also let the mind is full of anger and suspicion, had summoned the section of Jin, early disappeared Not the least trace was found.. Dear friends, have you ever experienced negative emotions such as sadness, sadness, anger, tension, anxiety, pain, fear and hatred during the process of review? Have you ever thought how good it would be to be happy all day without any worries or worries?. However, want to stay away from bad mood, bent PubMed, just wishful thinking, no matter whether you are willing, emotions will faithfully follow you, because we are ordinary people, it is difficult to become immortal and Buddha, it is difficult to achieve "does not" state. Emotion is our inner experience of objective things, and reflects our attitude towards objective things. It is like the air that surrounds us silently and becomes a psychological background of our actions, learning, or thinking. During your long journey to graduate school, you may experience all kinds of emotions, both positive and negative. With emotion, our life is rich and colorful. But for this frequent friend, we are not passively accepted, but can be controlled, but also should be controlled. We need to learn to fight against negative emotions, and the process of taking exams is accompanied by a process of constant opposition to negative emotions. A method of emotion management, we can be divided into What, Why and How trilogy, is what is to be aware of their current emotions, recognize the emotive reason, then find ways to ease or express emotions. What - what emotions do I have now? Because we usually think that some mood is not good, has been used to suppress and ignore their true feelings, so the first step is the first emotion management can be aware of our own emotions, only to experience and awareness of their emotions, to know my heart and feelings, have the opportunity to grasp the mood, and will not be emotion. Accept the feelings of the moment, whether happy, depressed, or anxious, when you are clearly aware of your current emotions. You will find that when you accept them, you can reduce some of the panic and pain. In fact, it is normal for a person to have certain negative emotions and express them appropriately. If you take the "admit" attitude, you will have to spend energy to conceal it, suppress it, or do other fearless struggle, this is the It doesn't help the situation. Long term suppression of negative emotions also induces excessive emotional reactions. When it really erupts, it will do more harm than good. Just like A Qiang, but he often to his girlfriend and the other boys laughing feel uncomfortable, but it doesn't show it, show a very generous, do not care about the look in front of his classmates or girlfriend, but those uncomfortable he knows, and has been accumulated, it may also be an important driver of the incident caused by the. In the review on the road, if you encounter a bad mood to bother, don't refuse, don't suppress, don't hide, may wish to openly accept it, understand it, only in this way, in order to further find the reason, moods make it work for you. Why - why do I have this feeling? Why am I worried? Why are you upset? Why are you angry? Why sad? Why do you feel frustrated and helpless? Find out the cause of the emotion, we can remedy the case. All the teachers help to find the reasons for that, my bad mood is always love from seeing their boys together with other girls at the beginning, I have been in love with him but did not dare to admit the psychological, more courage to declare, until his side had pink. Find the reason and wisdom to deal with small partners, their feelings, suddenly found themselves there are so many plans to review no execution, there are so many things to do, and then plunge into the books, once again review status. Thus, finding bad emotions is the first step to effective emotional management. But sometimes, just inexplicable trouble, in any case can not find the reason, this time may wish to change ideas, do some things that make you feel comfortable. Because people have a certain emotional cycle, may be that each month of those days belong to the depressed period, understand their emotional cycle, during this time, as far as possible adjust, do something easy and happy. How - how to deal emotionally effectively? Think about what you can do to vent your emotions What do you usually do when you are in a bad mood? What is more effective for you? Perhaps through deep breathing, muscle relaxation, meditation, exercise, to walk outside the classroom and listen to music to calm, perhaps a cry, someone to talk to, graffiti, with lyrical way to vent about, perhaps for an optimistic mind to change the mood, maybe everyone has a set of their own emotional processing method, but there has been provided several effective methods for reference of psychology. 1. maintain a positive and optimistic attitude A good pitcher said in an interview, "every time I pitch, I don't care if the ball doesn't go in, but I appreciate the graceful curve of the ball leaving my hand behind the backboard.". Paying attention to the process rather than the outcome may be one of his great tricks. A process of examination process also is exercise, no matter what the outcome, the process itself is very valuable, and ripe fruits fall off when ripe as we all know the truth, as long as the effort will always be harvested, the concern is not only useless is unnecessary, so keep an optimistic attitude, pay attention to the focus of the return to review the skills and efficiency, it is wise to. 2., the use of language cues When you are depressed by the bad complex, you can adjust and relax the mental tension through verbal suggestion, so that the bad mood can be relieved. Language is a powerful tool for the emotional experience of a person. Speech can cause or inhibit emotional responses, and even the silent inner language can act as a regulator. When you are angry, you can tell yourself don't be angry, anger will do bad things "; in sorrow, sorrow not, remind yourself to something useless, or face the reality, think of a way, and so on.". In relaxation, calm, distracting thoughts, and concentration, this self suggestion is beneficial to the improvement of mood. 3. understand biological rhythms and respect the laws of emotion People have biological clocks and biological rhythms, for example, some people are early rising type, some people are late night type, some people are efficient in the morning, some people have a good head in the afternoon, but in fact, the mood is the same rhythm. The American psychology professor at the University of California on Robert? Has done an experiment in a period of time and temperature change on the mood of 125 participants were observed. He found that when people's temperature was rising in the normal range, they were happier, and they were the most energetic. According to the conclusion of Professor Seye, human's mood change is a cycle. On I will strictly follow the "biological rhythm" of the law, he often very early to start writing, "the best time I write in the morning, in the afternoon, he usually used for drawing and other chores," because my energy is often not concentrated, more suitable for talking with people". Therefore, we should be familiar with our biological rhythm and emotional cycle, reasonable arrangements for postgraduate exams, so that we can get more efficient results, so as to avoid the negative impact of negative emotions. 4. ensure adequate sleep Lack of sleep may not be the subject of a number of graduate candidates, the day before yesterday, a graduate student told me that now they all get up at half past four, are very nervous! Everyone in order to PubMed, are desperately squeezing the original limited sleep time, but time and performance is proportional to it? The more time you spend, the more efficient you are? I'm afraid not. University of Pittsburgh Medical Center Lollard? A professor Dahl's study found that lack of sleep great influence on our mood he said: "the lack of sleep, the disturbing thing more about their emotions". When you sleep, struggle to hold yourself in front of the desk, irritability, depression, anxiety, fear and other negative emotions can easily find you, not only you but also affect the efficiency of the review and examination of confidence. In fact, for students who are prepared late, as long as the reasonable arrangement of time, effective completion of the plan, the results will always be there. Of course, how much sleep can satisfy your own needs, but it is necessary to ensure adequate and high quality sleep. It is also an important guarantee to maintain good mood and achieve good results. 5. develop good exercise habits Exercise is a very effective self-help tool for getting rid of bad feelings. Researchers have discovered that exercise can produce a series of physiological changes in your body, similar to those that can refresh your mind. But even better than medicine, exercise is good for you. But for obvious results, you'd better do aerobics -- running, gymnastics, cycling, swimming, and other exercises with a certain amount of strength. After you exercise, a hot bath will be better. These activities are difficult to carry out in stressful reviews, even if you just walk for ten minutes or run around the playground for two laps, you can have an immediate effect on overcoming bad moods. 6. make sure you have a reasonable diet Are you always trying to make time to review and eat? In fact, this is not only difficult to improve efficiency, but will bring us a bad mood. All the energy of brain activity comes from the food we eat, so mood swings are often related to what we eat. "Food and emotion" the author of a book that som, For those who have a cup of coffee every morning people, bad mood is a bit surprising. The suggestions, to ensure that you feel happy, you should have some good eating habits: regular meals (breakfast, especially not limit the intake of coffee and sugar), the (they may make you too excited), drink at least six to eight glasses of water a day (dehydration vulnerable Shirenpilao). Nutrition is an important means of keeping plenty of energy and storing energy, and it is also the main measure to prevent tension. Therefore, we should pay attention to the balance of nutrition, and develop good eating habits, which is necessary for resistance to emotional reactions and improve intelligence levels. A wise man can do any work, improve efficiency; to understand their biological rhythm and emotional cycle, can put their potential into full play; to ensure adequate sleep and reasonable diet, ready for success. Learn to regulate and control the mood rationally, become the host of the mood, this is not only to the entrance examination, but also to the road of life in the future is also of great benefit. [story link] Run three laps when you're angry A young farmer, every encounter disputes with others about conflict, he immediately rushed out of the scene, back to the home garden beside the fields around the houses left to run three laps right run three laps, out of breath, and then sat down in front of meditation. Many times, we are very curious, ask him what's going on, he always only smiled but did not reply, they also reason no clue. Because he rarely grudges with people, or temper of the National People's Congress, the popularity is very good, everything is very smooth, a house a construction, land has been expanding, in a few years, is already a fabulously wealthy tycoon, but every time an unpleasant occasion he still turned away, back to the their homes left right around the three laps around the three laps later, the age of a lot, children can't bear to see him so tired, and repeatedly asked him to have discouraged that the reason we fail to beat begging, finally opened the secret for decades. Is actually very simple, young when I was about to get angry, no matter which is right and which is wrong he always ran home, ran to tell yourself: "my house so simple, the field is so little, efforts are also too late, that leisure and life gas?" Wait for the achievement, he told himself: "my career are so big, but also for so little things and people fighting, was too small! God has been so generous to me, what else should I care about and angry about?" Ah! A volcano is about to rage, so he was gently turned away, silent, how high wisdom ah! How to relieve anger and let the anger go away as soon as possible is a compulsory subject for a happy life. Find the one that best releases stress! Run, sweat, sip a cup of fragrant coffee, enjoy a soft music, or walk into the natural world, let the troubled people settle down, or be intimate with each other, and let the true feelings flow freely.