竹荪的营养价值

竹荪的营养价值 竹荪的营养价值与食用功效 竹荪 是寄生在枯竹根部的一种隐花菌类，形状略似网状干白蛇皮，它有深绿色的菌帽，雪白色的圆柱状的菌柄，粉红色的蛋形菌托，在菌柄顶端有一围细致洁白的网状裙从菌盖向下铺开，被人们称为“雪裙仙子”、“山珍之花”、“真菌之花”、“菌中皇后”。竹荪营养丰富，香味浓郁，滋味鲜美，自古就列为“草八珍”之一。 形态特征 竹荪幼担子果菌蕾呈圆球形，具三层包被，外包被薄，光滑，灰白色或淡褐红色;中层胶质;内包被坚韧肉质。成熟时包被裂开，菌柄将菌盖顶出，柄中空，高15-20cm，白色，外由海绵状小孔组成;包被遣留于柄下部形成菌托;菌盖生于柄顶端呈钟形，盖表凹凸不平呈网格，凹部分密布担孢子;盖下有白色网状菌幕，下垂如裙，长达8 cm以上;孢子光滑，透明，椭圆形，3~3.5 × 1.5~2 μm。 竹荪基部菌索与竹鞭和枯死竹根相连，长裙竹荪多产于高温高湿地区，而同属的短裙竹荪则多长在温湿环境。当孢子萌发形成菌丝，通过菌丝分解腐竹类的有机物质取得营养，进入生殖生长阶段，菌丝体形成无数菌索，在其前端膨大发育成纽结状原基，在适宜条件下，经过一个多月生长，原基形成菌蕾，状如鸡蛋。当菌蕾顶端凸起如桃形时，多在晴天的早晨由凸起部分开裂，先露出菌盖，菌柄相继延伸，到中午柄长到一定高度时停止伸长，菌裙渐渐由盖内向下展开，空气相对湿度为95%时，菌裙生长正常，温度偏低和湿度过小时不能正常展裙。下午4~5时菌盖上担孢子成熟并开始自溶，滴向地面，同时整个子实体萎缩倒下。 分布范围 竹荪秋季生长在潮湿竹林地，色彩艳丽、具有菌裙，分长裙竹荪和短裙竹荪。主要分布于中国的福建、江西、云南、四川、贵州、湖北、安徽、江苏、浙江、广西、海南等地，其中以福建三明、南平以及云南昭通、贵州织金、四川长宁县最为闻名。 the drawings, first to become familiar with the drawings, mainly about the following aspects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corners and special treatment; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some projects are all curtain wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioning: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are: 1) to help determine the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the error range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positioning point; number of anchor points shall not be less than two points. Repeated measurements determine the location points must ensure that the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position. Level according to use 营养分析 竹荪是名贵的食用菌，历史上列为“宫廷贡品”，近代做为国宴名菜，同时也是食疗佳品。其营养丰富，据测定干竹荪中含蛋白质19.4%、脂肪2.6%，碳水化合物总量60.4%，其中菌糖4.2%、粗纤维8.4%，灰分9.3%。其对高血压、神经衰弱、肠胃疾病等具有保健作用。还具有特异的防腐功能，夏日加入竹荪烹调的菜、肉多日不变馊。 竹荪具有滋补强壮、益气补脑、宁神健体的功效;补气养阴，润肺止咳，清热利湿。竹荪能够保护肝脏，减少腹壁脂肪的积存，有俗称“刮油”的作用;云南苗族人患癌症的几率较低，这与他们经常用竹荪与糯米一同泡水食用可能有关。现代医学研究也证明，竹荪中含有能抑制肿瘤的成分。 竹荪的营养成分列表 食用注意 干品烹制前应先用淡盐水泡发，并剪去菌盖头(封闭的一端)，否则会有怪味。注意不要放在日光直射的地方和高温潮湿的地方，开封时请尽快食用。 美食烹饪 the drawings, first to become familiar with the drawings, mainly about the following aspects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corners and special treatment; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some projects are all curtain wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioning: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are: 1) to help determine the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the error range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positioning point; number of anchor points shall not be less than two points. Repeated measurements determine the location points must ensure that the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position. Level according to use 一、竹荪银耳汤 原料:干竹荪25克，干银耳20克，冰糖200克。 制法:用冷水将竹荪、银耳分开泡发，摘蒂去泥洗净;将竹荪切成5厘米的长段，混银耳用温水漂洗几遍。冰糖用水溶化，撇去浮沫放入竹荪、银耳煮熟，装碗即成。 要点:煮制时不要让竹荪过烂。 二、竹荪素烩 三、柴把竹荪卷 原料:竹荪8条、芹菜2根、金针菇1把、香菇2朵、胡萝卜少许。汤1碗、盐10g、味精5g、水淀粉10g。 制法:竹荪泡软，切头、尾卷成筒形，氽汤备用。胡萝卜去皮，先煮熟再切丝;香菇切条;金针菇切根，洗净; 芹菜烫水至软，切成细长条。把金针菇、香菇条与胡萝卜条放入竹荪中卷起，用芹菜段系紧，排放于碗中，加入清汤及调料蒸5~6分钟。盛出，排于盘中，用原来的汤汁以水淀粉勾芡淋上即可。 营养知识 竹荪是寄生在枯竹根部的一种隐花菌类，形状略似网状干白蛇皮，它有深绿色的菌帽，雪白色的圆柱状的菌柄，粉红色的蛋形菌托，在菌柄顶端有一围细致洁白的网状裙从菌盖向下铺开，整个菌体显得十分俊美、色彩鲜艳稀有珍贵。 竹荪(干)营养分析: the drawings, first to become familiar with the drawings, mainly about the following aspects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corners and special treatment; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some projects are all curtain wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioning: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are: 1) to help determine the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the error range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positioning point; number of anchor points shall not be less than two points. Repeated measurements determine the location points must ensure that the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position. Level according to use 1. 竹荪含有丰富的多种氨基酸、维生素、无机盐等，具有滋补强壮、益气补脑、宁神健体的功效; 2. 竹荪的有效成分可补充人体必需的营养物质，提高机体的免疫抗病能力; 3. 竹荪能够保护肝脏，减少腹壁脂肪的积存，有俗称“刮油”的作用，从而产生降血压、降血脂和减肥的效果; 4.竹荪中的多糖:均匀多糖和非均匀多糖都含量丰富，如膳食纤维素、D-半乳糖、D-甘露醇、木糖、葡萄糖等。竹荪多糖具有明显的机体调节功能和防病作用，因而日益受到人们的重视。 适合人群:一般人群均可食用 1. 肥胖、脑力工作者、失眠、高血压、高血脂、高胆固醇患者、免疫力低下、肿瘤患者可以常食; 2. 竹荪性凉，脾胃虚寒之人不要吃得太多。 竹荪(干)食疗作用:补气养阴，润肺止咳，清热利湿;主治肺虚热咳、喉炎、痢疾、白带、高血压、高血脂等病症。 其他相关 历史记载 竹荪入馔，始见载于唐代段成式《酉阳杂俎》。南宋陈仁玉《菌谱》，明代潘之恒《广菌谱》等均有记载。清代《素食说略》“竹松”条记载较详:“或作竹荪，出四川。滚水淬过，酌加盐、料酒，以高汤煨之。清脆腴美，得未曾有。或与嫩豆腐、玉兰片色白之菜同煨尚可，不宜夹杂别物并搭馈也。” the drawings, first to become familiar with the drawings, mainly about the following aspects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corners and special treatment; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some projects are all curtain wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioning: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are: 1) to help determine the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the error range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positioning point; number of anchor points shall not be less than two points. Repeated measurements determine the location points must ensure that the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position. Level according to use 如何挑选竹荪 竹荪以色泽浅黄、体大、无虫蛀者为佳。不要选择颜色过于洁白的，有可能是经过硫磺熏烤的。 竹荪的储存方法 干制竹荪的保存比较简单，只要放在阴凉干燥通风处即可。开封后需要尽快食用，并保证每次都把袋口扎严，以防受潮。或可放在密封罐内保存。 御寒美食精选:冬笋竹荪汤益气补脑护肝减肥 购竹荪网址:南源干货 the drawings, first to become familiar with the drawings, mainly about the following aspects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corners and special treatment; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some projects are all curtain wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioning: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are: 1) to help determine the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the error range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positioning point; number of anchor points shall not be less than two points. Repeated measurements determine the location points must ensure that the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position. Level according to use