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妈妈必看!哄宝宝睡觉绝招与禁忌

2017-09-27 14页 doc 40KB 7阅读

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妈妈必看!哄宝宝睡觉绝招与禁忌妈妈必看!哄宝宝睡觉绝招与禁忌 妈妈必看!哄宝宝睡觉绝招与禁忌 哄宝宝睡觉的4个妙招 哄宝宝睡觉是每个妈妈都必备的一课,但是看似简单的一个动作,却不知,很多妈妈都被误区了,今天小编就集合哄宝宝睡觉所有妙招与需要注意的事项及谨记。妈妈要认真看哦~ 身体接触、吮吸、有节奏的温和的晃动似乎效果最好。有时,一些机械的声音,如垃圾处理或者吹风机的声音,会有所帮助。不过要注意,别刺激宝宝。刚开始时,先吸引宝宝的一种感觉,宝宝昏昏欲睡的时候,将灯光调暗或者关掉灯光,有节奏地做动作(摇摆、摇摇篮、开车、散步)。同时做很多事情不但不能使宝...
妈妈必看!哄宝宝睡觉绝招与禁忌
妈妈必看!哄宝宝睡觉绝招与禁忌 妈妈必看!哄宝宝睡觉绝招与禁忌 哄宝宝睡觉的4个妙招 哄宝宝睡觉是每个妈妈都必备的一课,但是看似简单的一个动作,却不知,很多妈妈都被误区了,今天小编就集合哄宝宝睡觉所有妙招与需要注意的事项及谨记。妈妈要认真看哦~ 身体接触、吮吸、有节奏的温和的晃动似乎效果最好。有时,一些机械的声音,如垃圾处理或者吹风机的声音,会有所帮助。不过要注意,别刺激宝宝。刚开始时,先吸引宝宝的一种感觉,宝宝昏昏欲睡的时候,将灯光调暗或者关掉灯光,有节奏地做动作(摇摆、摇摇篮、开车、散步)。同时做很多事情不但不能使宝宝放松下来,反而会使宝宝更兴奋。 尽量使你的动作和宝宝合拍。如果宝宝焦虑不安,筋疲力尽地轻泣,那么,试着轻柔地摩挲他的脊背,或者顺着他心跳的节奏,用自己的面颊轻轻地蹭他的面颊。如果宝宝拳打脚踢,弓起背,不让你抱,那么试着让他骑到你的肩膀上,或许这样会吸引他的注意力,解除盘绕在宝宝头上的“魔咒”。过一会,你会发现,你能够做到顺应宝宝细微的变化。下面介绍几种常见的安抚宝宝的方法。 1、吮吸 鼓励宝宝吮吸能起到安抚的作用。吮吸乳房、奶瓶、奶嘴、手指和手腕,都能使宝宝平静下来。母乳喂养的情况下,如何区分为了放松而吮吸和为了吃奶而吮吸呢,如果宝宝是为了放松而吮吸,吮吸迅速,频率高,很少有吞咽的动作。此外,哭闹的宝宝吮吸起来没有节奏,也不稳定;相反,宝宝吮一吮,停一停,扭来扭去,翻身打滚。如果宝宝饿了,他会很有节奏地吮吸,边吮吸边吞咽。如果是对孩子进行人工喂养,能给宝宝喂进去几盎司奶,并不意味着宝宝真的饿了。很多哭闹中的宝宝会把吃到的奶吐出来。 吮吸对宝宝来说,是个强有力的安抚,所以很多宝宝睡觉的时候总爱在嘴里吮吸点什么。很多家长不让宝宝吮吸,我认为这么做既不自然也不健康。眼下一本流行的书推行“如何让宝宝不哭就能入睡”的概念。这本书告诉读者,宝宝犯困的时候,即便正在喂奶,也要停止让宝宝吮吸乳房。如果宝宝还想接着吮吸,就把宝宝的嘴捂上,不要让宝宝再吮吸。另一本书写道,吮吸可以使宝宝平静下来,但是,该书作者认为,如果宝宝吃奶时含着乳头睡着了,就要把宝宝叫醒。而且,这本书的作者要求家长在宝宝一个月的时候就这么做~这两本书的作者都认为,如果宝宝在睡觉的时候嘴里吮吸着东西,会产生睡眠问题。没有任何证据明这种理论是正确的。我遇到很多妈妈都不管宝宝睡着时是否吮吸着东西(当然得确保不是危险的东西),宝宝睡得都很好。这两本书的作者都误以为喂奶和睡眠紧密相关。这种看法是不正确的。这些说法很无知,因为它们无视这一条真理:睡眠是受大脑发育而不是受胃来控制的。我相信,顺从宝宝的需要更自然。如果宝宝累了,就让他去睡觉。如果你不太确定他是否困了,就让他吮吸乳头或者奶瓶,直到他心满意足,那时他要么饱了,要么就可以安然入睡了。 2、有节奏的动作 to find solutions. Especially valuable is, these two missions took the city in Beijing, the considerable work in blue, from yinglaisongwang, provide services to invite businessmen and for major projects, micromanaging, hands-on, real offices full service, full service role. Hotel in Pingliang, Pingliang building and printingBrush factory service quality and service levels have also been further enhanced. Second, creatively work towards funding projects onto a new stage. The Beijing liaison office LAN from simple secure funding, and the shift to a more directly involved in the project, from the small projects to large projects to introduce change, strengthening project work. Liaison Office in Beijing, always put the report convergence and implementation, as reported to national construction projects, I work a top priority, take the initiative to strengthen contacts with national ministries and provincial authorities on contact and, from top to bottom convergence projects in advance, timely feedback on the city and the County (district). Liaison Office in Beijing this year, and cooperate with, or directly with item 8 of the interface implemented on the national, provincial, for State investment of nearly 20 million Yuan. The blue Office closely around the city's four pillar industries, large projects and more mature projects, brand focus and direction of the project as an investment. Grasp the 有节奏的动作是安抚宝宝最重要的方法之一。把宝宝放在摇篮里、摇椅上,用婴儿背带背着,把宝宝放在车上开车出去,抱着宝宝跳舞,或者就是单纯地带着宝宝散步。摇摆的时候要使多大劲,得看宝宝的反应而定。温柔的轻摇会让宝宝平静下来。有些家长说,把宝宝举起来又放下这招挺有用,但提醒一定注意幅度。也许有节奏的动作使宝宝回想起了在子宫里的日子,因此能让宝宝平静下来。 3、襁褓 温柔的拥抱或者相拥都会给我们带来很美好的感觉。用襁褓把宝宝包起来,放在汽车里的儿童座上,或者放在婴儿车里,或者吊床里,同样会给宝宝带来美好的感觉。这种柔柔的包裹或许也让宝宝回想起出生前的日子。一种理论认为,有规律的动作和柔和的包裹能安抚宝宝的原因是人在出生之前就有生命了。与其他灵长类动物相比,人类的生命更早于出生,因为为了抵抗来自正上方的压力,骨盆发育得较窄。所以人类的婴儿出生时个头都很小。如果这种理论正确的话,有节奏的动作和温柔的包裹会抚慰宝宝的原因就是,它们部分模拟出了宝宝在子宫里的环境,从而让宝宝有平静的感觉。 4、按摩 很多国家都有给小儿按摩的传统,而且由来已久。这并不是什么时尚的事情。给新生儿按摩对父母自身也有益处。一边按摩,一边冲着宝宝微笑,对宝宝轻声细语,给宝宝哼歌。这对宝宝和父母都是放松。爸爸是没法给宝宝母乳喂养的,但可以为宝宝按摩,我认为这可以使爸爸和宝宝的关系更融洽。可以徒手,也可以涂抹些植物精油在宝宝的皮肤上,按摩宝宝的肌肉。按摩要进行得很轻缓,有不少书和CD都可以指导你如何给宝宝按摩。按摩不是宝宝哭闹时候哄宝宝的小花招,但它的确能抚平宝宝的情绪。同时,它还能让你放下手中的工作,全身心地关注宝宝。按摩和喂奶、换尿布以及洗澡不同。用这种方法来抚慰宝宝,也能给你带来内心的平静。当宝宝哭闹得厉害时,这种平静会帮助你挺过去。 哄宝宝睡觉3大危险做法 休息充分的儿童可能更有精力,更喜欢到室外玩耍,而不是躺在床上看电视。而疲倦的儿童情绪暴躁时,更容易找东西吃。同时,充足的睡眠可以促进体内调节食欲和葡萄糖代谢的激素的分泌;睡眠不足会影响体内碳水化合物代谢,致使葡萄糖耐量受损,同时使体重受到影响。 危险做法一:摇睡——孩子为什么夜里爱哭闹 婴儿哭闹请试试心理治疗当宝宝哭闹或睡眠不安时,一些年轻妈妈便将宝宝抱在怀中或放入摇篮里摇晃,宝宝越哭越凶,妈妈摇晃得也就越猛烈,直到宝宝入睡为止。 殊不知这种做法对宝宝十分有害,因为摇晃动作使婴儿的大脑在颅骨腔内不断晃荡,未发育成熟的大脑会与较硬的颅骨相撞,造成脑小血管破裂,引起“脑轻微震伤综合症”,发生脑震荡、颅内出血。 危险做法二:陪睡——玩具陪睡?不宜提倡! to find solutions. Especially valuable is, these two missions took the city in Beijing, the considerable work in blue, from yinglaisongwang, provide services to invite businessmen and for major projects, micromanaging, hands-on, real offices full service, full service role. Hotel in Pingliang, Pingliang building and printingBrush factory service quality and service levels have also been further enhanced. Second, creatively work towards funding projects onto a new stage. The Beijing liaison office LAN from simple secure funding, and the shift to a more directly involved in the project, from the small projects to large projects to introduce change, strengthening project work. Liaison Office in Beijing, always put the report convergence and implementation, as reported to national construction projects, I work a top priority, take the initiative to strengthen contacts with national ministries and provincial authorities on contact and, from top to bottom convergence projects in advance, timely feedback on the city and the County (district). Liaison Office in Beijing this year, and cooperate with, or directly with item 8 of the interface implemented on the national, provincial, for State investment of nearly 20 million Yuan. The blue Office closely around the city's four pillar industries, large projects and more mature projects, brand focus and direction of the project as an investment. Grasp the 从宝宝一出生,就应积极鼓励他独自入睡,并养成习惯。即使是新生儿,也不应与妈妈同睡一个被窝。妈妈熟睡后稍不注意就可能压在小宝宝身上,造成窒息死亡。美国一项调查资料证实了这一点,即让婴儿独自睡觉可降低60%的突然死亡率。 另外,妈妈长期陪睡,宝宝会出现一种“恋母”心理,到了幼儿园甚至上小学的年龄,与妈妈分离还会很困难,由此宝宝日后容易患学校恐怖症、考试紧张症,对宝宝的身心发展不利。 培养孩子独睡习惯一般从1岁开始,此年龄段的宝宝入睡较快,并已有了一定程度的自主意识。利用这些特点鼓励宝宝独睡,宝宝较易接受。 危险做法三:俯睡——俯睡会增加婴儿猝死的危险 国外专家已发现婴儿猝死综合症与睡眠姿势有关,特别是颜面朝下的俯睡最具危险性。原因在于小婴儿一般不会自己翻身,并且不能主动避开口鼻前的障碍物,因而呼吸道在受阻时,只能吸收到很少的空气而缺氧;加上消化器官发育不完善,当胃蠕动、胃内压增高时,食物就会反流,阻塞本已十分狭窄的呼吸道,造成婴儿猝死。 专家调查,宝宝最安全的睡姿是仰睡,此种睡姿可使其呼吸道畅通无阻,一定程度上避免了婴儿猝死。据统计,在美国自从推广了仰睡法后,曾居高不下的婴儿猝死综合症的发生率随之大幅度下降,从每年约死亡5000人下降到不足3000人,值得妈妈借鉴。 不少妈妈担心宝宝在睡眠中发生意外,常常搂着睡觉。其实,这样做恰恰增加了发生意外的机会; 搂睡使宝宝难以呼吸新鲜空气,吸入的多是被子里的污秽空气,容易生病; 可能使宝宝养成醒来就吃奶的坏习惯,不易形成定时喂养,从而妨碍宝宝的食欲与消化功能; 限制了宝宝睡眠时的自由活动,难以舒展身体,影响正常的血液循环,如果妈妈睡得过熟,不小心奶头堵塞了宝宝的鼻孔,还可能造成窒息等严重后果. 哄小宝宝乖乖睡觉9大绝招 招数一:适宜的睡眠环境 3个月的宝宝,已经可以开始适当地训练他早睡,一般晚上八点以后不要再逗宝贝玩耍,让宝贝提前进入睡眠的环境,电视关小声或者关掉,保持安静,可以适当地放点轻音乐,或者唱点催眠曲给他听。 招数二:区别黑夜和白天 用光与声音来促进宝宝生物钟的形成,通过光亮、黑暗的对比让宝宝学会分别白天与黑夜,醒着与睡着的区别。在早上宝宝该起床的时候,把宝宝放在光线很亮的地方,最好有充足的阳光,给宝宝一个拥抱,用轻柔的音乐将他唤醒。 而在晚上宝宝入睡前一两小时,把室内的光线调暗,在宝宝该睡觉的时候,关掉所有的灯,就剩下一盏小夜灯。把门关好,不要让门外透光或传进嘈杂声。窗帘要厚实,避免窗外透近灯光。 to find solutions. Especially valuable is, these two missions took the city in Beijing, the considerable work in blue, from yinglaisongwang, provide services to invite businessmen and for major projects, micromanaging, hands-on, real offices full service, full service role. Hotel in Pingliang, Pingliang building and printingBrush factory service quality and service levels have also been further enhanced. Second, creatively work towards funding projects onto a new stage. The Beijing liaison office LAN from simple secure funding, and the shift to a more directly involved in the project, from the small projects to large projects to introduce change, strengthening project work. Liaison Office in Beijing, always put the report convergence and implementation, as reported to national construction projects, I work a top priority, take the initiative to strengthen contacts with national ministries and provincial authorities on contact and, from top to bottom convergence projects in advance, timely feedback on the city and the County (district). Liaison Office in Beijing this year, and cooperate with, or directly with item 8 of the interface implemented on the national, provincial, for State investment of nearly 20 million Yuan. The blue Office closely around the city's four pillar industries, large projects and more mature projects, brand focus and direction of the project as an investment. Grasp the Tips:宝宝夜光灯,最好选择蓝色的。 招数三:应对夜间小哭小闹 宝宝半夜醒来,一般开始的时候都是哼唧哼唧的,妈妈可以先不要理他,如果他是睡自己的小床的,可以先摇他的摇篮,尽量哄他入睡,让宝贝逐渐学会抵抗饥饿,学会忍耐。可一旦到他大哭生气了,那很有可能宝贝是真的饿了,可以给宝宝喂点奶后再让他睡。千万不要宝宝一有动静就去哄,这会造成宝宝的依赖。适当“狠狠心”对宝宝养成良好的睡眠习惯还是有好处的。 招数四:督促宝宝规律睡眠 大多数宝宝睡不好都是因为习惯不好,没有形成生物钟,自然不会有规律的睡眠。父母在宝宝较小的时候,要让宝宝形成生物钟,让晚上定时睡整觉形成一种习惯。每个宝宝的睡眠习惯除了要后天养成,他们本身也有自己的生理规律,爸爸妈妈要寻找孩子本身的睡眠规律,然后量身订制宝宝的睡眠时间表,可以观察宝宝不同时间睡觉后,醒时的精神状态,然后按照宝宝的最佳状态做调整。 招数五:顺从宝贝的习惯小动作 哄宝贝睡觉,关键还要注意宝宝的一些习惯的小动作。如有些宝宝喜欢叼着妈妈的奶头才能睡着;有些宝宝喜欢抓着妈妈的头发才能睡着;有些宝宝要摸着妈妈的眼睛才能睡着,有些宝宝要含着自己的手指才能睡着„„摸清宝贝睡觉的小习惯后,顺着他的习惯,很容易就会哄他睡着。有些宝贝需要寻找安全感才能睡着,那么可以把他抱在自己的胸口,让他趴着,然后慢慢地拍他的后背,等他睡着了后再把他放到床上。 招数六:限制玩乐时间 想要宝宝睡得好,白天不能让他玩得太疯,白天玩疯了,他在晚上也会想着要玩,临近晚上睡觉的时候也不要抱着到处逛。可以和宝宝玩玩比较安静的游戏,适当地给他一些诸如纸盒、摇铃、橡胶玩具等小玩具,或是听听舒缓的音乐,念念儿歌,感觉宝宝有些累的时候,就赶快喂奶,他吸着吸着就睡着了。 招数七:洗澡助睡 有些宝贝喜欢洗完澡以后睡觉。通常,每天晚上在差不多的时间,观察宝宝的精神状态,如果感觉他有点困了,可以给他洗个热水澡,洗完后直接抱上床,给他喝点奶,然后关掉房间的灯,并且和他一起躺在床上,轻拍他的背,宝宝很快就能入睡。 招数八:午睡别太久 宝宝的午睡与晚上的睡眠质量有很大关系。夜间睡眠影响着午睡,同样,午睡时间过长或者睡得过晚也都不利于晚上顺利入睡。所以,宝宝的午睡要定时定点地控制,一般睡觉时间在正午或下午的早些时候。比如中午一点开始睡半个小时到一个小时。当然,控制不是教条的,宝宝没按时睡觉的偏差不大,也是可以的。养成良好的睡眠习惯,同样要观察宝宝的状态,如果他按时睡眠,没有疲劳或过于兴奋,那么这种午睡习惯就是适合宝宝的。 招数九:每天遵循就寝程序 to find solutions. Especially valuable is, these two missions took the city in Beijing, the considerable work in blue, from yinglaisongwang, provide services to invite businessmen and for major projects, micromanaging, hands-on, real offices full service, full service role. Hotel in Pingliang, Pingliang building and printingBrush factory service quality and service levels have also been further enhanced. Second, creatively work towards funding projects onto a new stage. The Beijing liaison office LAN from simple secure funding, and the shift to a more directly involved in the project, from the small projects to large projects to introduce change, strengthening project work. Liaison Office in Beijing, always put the report convergence and implementation, as reported to national construction projects, I work a top priority, take the initiative to strengthen contacts with national ministries and provincial authorities on contact and, from top to bottom convergence projects in advance, timely feedback on the city and the County (district). Liaison Office in Beijing this year, and cooperate with, or directly with item 8 of the interface implemented on the national, provincial, for State investment of nearly 20 million Yuan. The blue Office closely around the city's four pillar industries, large projects and more mature projects, brand focus and direction of the project as an investment. Grasp the 安排一个整体的就寝过程,对宝宝的规律睡眠习惯养成也很有帮助。通过一个程式化的就寝方式让宝宝渐渐明白做完这一切就该睡觉了,这对于他来说是一个睡觉前的仪式。 这个过程包括刷牙、洗脸、洗澡、抚触、穿睡衣等,在宝宝睡前一小时就可以进行了。在这一小时中,让宝宝结束过于兴奋的活动,别再见外人,保持室内安静、昏暗。给宝宝换洗完后,对着他轻轻读书、讲故事,也可以让他听磁带,这不仅能促进睡眠,对宝宝的智力发育也有好处。睡前过程不仅仅让宝宝睡得好,同时也是爸爸妈妈与宝宝之间爱的纽带。 新妈:不要这样哄宝宝睡觉 陪睡:从宝宝一出生就应积极鼓励他独自入睡,并养成习惯。 即使是新生儿,也不应与妈妈同睡一个被窝。长期陪睡会令宝宝出现一种“恋母”心理,到了幼儿园甚至上小学的年龄,与妈妈分离还会很困难。培养孩子独睡习惯从1岁开始,宝宝入睡较快,有一定程度的自主意识。利用这些特点鼓励宝宝独睡,宝宝较易接受。 俯睡:专家已发现,婴儿猝死综合征与睡眠姿势有关,特别是脸朝下的俯睡最具危险性。 因为婴儿一般不会自己翻身,并且无法主动避开口鼻前的障碍物,呼吸道受阻时,只能吸收到很少的空气而缺氧。加上消化器官发育不完善,当胃蠕动、胃内压增高时,食物就会反流,阻塞本已十分狭窄的呼吸道,造成婴儿猝死。因此3、4个月前的小婴儿,应尽量避免俯睡。 摇睡:为了让宝宝尽快入睡,有些家长通常会把宝宝抱在怀中或放入摇篮里摇晃,宝宝越哭越凶,摇晃得也就越猛烈,直到宝宝入睡为止。 这种做法对10个月内的宝宝相当有害,因为摇晃动作使婴儿的大脑在颅骨腔内不断晃荡,未发育成熟的大脑会与较硬的颅骨相撞,造成脑小血管破裂,引起“脑轻微震伤综合征”。如果眼睛里的视网膜受到影响,还可导致弱视或失明。 亮睡:婴儿在通宵开灯的环境中睡眠,可导致睡眠不良、睡眠时间缩短,进而减慢发育速度。 因为婴儿的神经系统尚处于发育阶段,适应环境变化的调节机能差,卧室内通宵亮着灯,改变了人体适应的昼明夜暗的自然规律,影响宝宝正常的新陈代谢,危害生长发育。 宝宝哄睡的禁忌 (1)摇睡:因为摇晃使婴儿的大脑在颅骨腔内震荡,造成脑组织表面小血管破裂,轻者发生癫痫、智力低下、肢体瘫痪,严重者可能会出现脑水肿,脑疝危及生命。 (2)陪睡:妈妈熟睡后不注意就可能压住宝宝,造成孩子窒息。 哄睡妙招 (1)轻拍宝宝:宝宝睡下后,如果他的情绪还是不太安定,妈妈可以边哼儿歌,边轻拍宝宝,给他一个惬意的心情和绝对的安全感。 (2)轻柔的音乐:可以选择一些轻柔的音乐帮助宝宝睡眠。要知道,宝宝对音乐具有天生的鉴赏力哦~ to find solutions. Especially valuable is, these two missions took the city in Beijing, the considerable work in blue, from yinglaisongwang, provide services to invite businessmen and for major projects, micromanaging, hands-on, real offices full service, full service role. Hotel in Pingliang, Pingliang building and printingBrush factory service quality and service levels have also been further enhanced. Second, creatively work towards funding projects onto a new stage. The Beijing liaison office LAN from simple secure funding, and the shift to a more directly involved in the project, from the small projects to large projects to introduce change, strengthening project work. Liaison Office in Beijing, always put the report convergence and implementation, as reported to national construction projects, I work a top priority, take the initiative to strengthen contacts with national ministries and provincial authorities on contact and, from top to bottom convergence projects in advance, timely feedback on the city and the County (district). Liaison Office in Beijing this year, and cooperate with, or directly with item 8 of the interface implemented on the national, provincial, for State investment of nearly 20 million Yuan. The blue Office closely around the city's four pillar industries, large projects and more mature projects, brand focus and direction of the project as an investment. Grasp the (3)背光而睡:宝宝待在妈妈肚子里的时候,适应了黑黑的睡觉环境。所以可以让宝宝 朝着背光的方向睡,让他慢慢适应。 以上为哄宝宝睡觉所有妙招大全,妈妈们一定要认真看完,平时出现的错误,看完后要 及时更正过来,让你的宝宝健康快乐的成长。总之,这些睡觉方式都会对孩子有不同程度的 影响,家长要重视哦。 to find solutions. Especially valuable is, these two missions took the city in Beijing, the considerable work in blue, from yinglaisongwang, provide services to invite businessmen and for major projects, micromanaging, hands-on, real offices full service, full service role. Hotel in Pingliang, Pingliang building and printingBrush factory service quality and service levels have also been further enhanced. Second, creatively work towards funding projects onto a new stage. The Beijing liaison office LAN from simple secure funding, and the shift to a more directly involved in the project, from the small projects to large projects to introduce change, strengthening project work. Liaison Office in Beijing, always put the report convergence and implementation, as reported to national construction projects, I work a top priority, take the initiative to strengthen contacts with national ministries and provincial authorities on contact and, from top to bottom convergence projects in advance, timely feedback on the city and the County (district). Liaison Office in Beijing this year, and cooperate with, or directly with item 8 of the interface implemented on the national, provincial, for State investment of nearly 20 million Yuan. The blue Office closely around the city's four pillar industries, large projects and more mature projects, brand focus and direction of the project as an investment. Grasp the
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