菜谱-柠檬薄荷蜂蜜水

菜谱-柠檬薄荷蜂蜜水 原料:柠檬 薄荷叶 蜂蜜 做法: 1.洗柠檬的时候用一点小苏打去除可能的农药,用水浸泡10分钟后再彻底冲洗干净; 2.薄荷叶用水冲洗干净; 3.切下半个柠檬的皮; 4.把柠檬皮切成细条后放入玻璃壶里; 5.放入薄荷叶; 6.用70度左右的开水冲泡; 7.放凉后加入蜂蜜; 8.挤入适量的柠檬汁,喝完后加入开水,冷却后再滴入柠檬汁即可。 小贴士: 1.柠檬切片加入到放冷水的玻璃壶里,再加入蜂蜜入冰箱冷藏,可保存一个礼拜,喝的时候就倒在杯子里一点,拿冷水再稀释即可; 2.夏季温度高,人体水分流失多,要适当补充点盐分,可以在柠檬水里放一点点盐; 3.切不可用刚煮开的水泡柠檬片,那样里面的维生素会快速流失; 4.没有用完的柠檬一定要用保鲜袋包紧后入冰箱冷藏,三天内用完 5.柠檬水的酸度自己把握,不要太酸,胃酸过多的人只需把柠檬水尽量泡淡一点就可 以喝,因为少量的柠檬酸有利于修复胃黏膜,对于消化不良者来说,在淡柠檬水中加 薄薄一片姜饮用,对促进消化液分泌很有好处。 6.如果寻求口感,可把柠檬薄荷水冷藏一会,或者放入冰块,口感更佳。 Ingredients: lemon mint honey Practice: 1. Wash the lemon with,, baking soda to remove possible pesticides, when soaked in water for 10 minutes and then rinse thoroughly; 2. Mint rinse; 3. Cut half a lemon peel; 4. After the lemon peel cut into thin strips in a glass pot; 5. Add mint; 6. With 70 degrees of boiling water; First 7. Then add honey; 8. In just the right amount of lemon juice, add boiling water after drink, after cooling, drip into the lemon juice again can. Tip: 1. Lemon slices to put cold water in the glass pot, add honey into the refrigerator, can save a week, pour in a glass when I was drinking, take cold water and diluted; 2. The summer temperature is high, the body water loss, to the appropriate add some salt, can put a little salt in the lemonade; 3. Must not use just boil bubble lemon slices, as vitamin inside quickly lost; 4. Unused lemon must use ziploc bag tightly into the refrigerator, after finished in three days 5. Lemon water acidity oneself hold, don't be too acid, hydrochloric acid in gastric juice too many people just put lemon water to bubble to drink: you can light a little as far as possible, because a small amount of citric acid is helpful for repair of gastric mucosa, for the indigestion, a thin slice of ginger, add in pale lemon water to drink, good for promote the secretion of digestive juices. 6. If seeking taste,, can put lemon mint water cold storage for a while, or into the ice, mouthfeel is better.