剖腹产注意事项

剖腹产注意事项 剖腹产后注意事项 不宜平卧:手术后麻醉药作用消失，产妇伤口感到疼痛，而平卧位对子宫收缩疼痛最敏感，故应采取侧卧位，使身体和床成20-30度角，将被子或毛毯垫在背后，以减轻身体移动时对切口的不宜静卧:术后知觉恢复后，就应该进行肢体活动，24小时后应该练习翻身、坐起，并下床慢慢活动，这样能增强胃肠蠕动，尽早排气，还可预防肠粘连及血栓形成而引起其它部位的栓塞。 不宜过饱:剖腹手术后多食，会导致腹胀，腹压增高，不得于康复。所以，术后6小时内应禁食，以后逐步增加食量。 及时排便:剖腹产后，由于疼痛致使腹部不敢用力，大小便不能及时排泄，易造成尿潴留和大便秘结，故术后产妇应按平时习惯及时大小便。 严防感冒:感冒咳嗽可影响伤口愈合并，剧咳甚至可造成切口撕裂。已患感冒的产妇应及时服用药物治疗。 另外，要确保腹部切口及会阴部清洁，发痒时不要搔抓，更不要用不洁净的物品擦洗。 剖腹产术后的自我护理 (术后加强自我保健，对于顺利康复是很重要的。 1 2(术后三天内配合输液，以补足水分，纠正脱水状态。术后六小时可进食些炖蛋、蛋花汤、藕粉等流质食物。术后第二天可吃粥、鲫鱼汤等半流质食物。 3(及早活动，是防止肠粘连、血栓形成、猝死的重要。麻醉消失后，上下肢肌肉可做些收放动作，术后六小时就可起床活动。 4(剖腹产时，子宫出血较多，应注意阴道出血量，如发现超过月经量，及时通知医生。 5(咳嗽、恶心、呕吐时，应压住伤口两侧，防止缝线断裂。 6(一般于手术后第二天补液结束即可拔除留置导尿管，拔除后3,4小时应及时排尿。卧床解不 出，应起床去厕所，再不行，应告诉医生，直至能畅通排尿为止。 7(体温如超过37.4?，则不宜强行出院。回家一周内，最好每天下午测体温一次，以便及早发现低热，及时处理。 8(当心晚期产后出血:回家后如恶露明显增多，如月经样，应及时就医，特别是家住农村交通不便者更宜早些。最好直接去原分娩医院诊治。 9(及时采取避孕措施:房事一般于产后42天、恶露完全干净后开始。初期宜用避孕套，产后3个月应去原手术医院放环。因为如果一旦受孕做人工流产，会特别危险。 are no special instructions below, in this report, the "I" mean green town in yingde city middle school, "we" means young qingtang town middle school in the Township of yingde city middle school teachers ' professional development study group. ) The actual condition and the specific situation of young teachers ' professional development for young teachers ' College ... (A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter proportion a,. male 14 29.17% b. female 34 70.83% beside the effective fill in passengers 48 from survey of data view, I school young teachers in the, female teachers 34 people, male teachers 14 people, high out 20 people; from by accounted for proportion view, female teachers accounted for than 70.83%, male teachers 29. 17%, ratio of female teachers account for 41.66 percent. Young teacher in our school can be seen in the serious imbalance in the sex ratio, obviously there with the current outlooks a greater relationship. This requires the attention of our Administrative Department of education high allocations in education issues. 2nd questions how old you are (a) [form] (A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter proportion a,. male 14 29.17% b. female 10(注意经期伤口疼痛:伤口部位的子宫内膜异位症时有所见，现为经期伤口处持续胀痛，且一月比一月严重，后期可出现硬块。一旦出现此类症状，应及早去医院就诊。 剖腹产如何坐月子 剖腹产坐月子注意事项三:坚持服药 如果你出院的时候，医生给你开了在家吃的药物，你要坚持吃，不要一回家就停止服药。如果你在母乳喂养，注意不要服用阿司匹林或含有水杨酸制剂的药物。 剖腹产坐月子注意事项四:大量喝水 坐月子期间，你要大量喝水，以免发生便秘，同时，这也有利于你哺乳。 剖腹产坐月子注意事项五:穿大号内裤 选择大一号的系带子的内裤或平脚内裤，可能会让你的伤口感觉更舒服。有时候在一段时间内，你还需要穿着你的孕妇装。 剖腹产坐月子注意事项六:注意卫生 你要特别注意产后的清洁卫生，特别是如果你是在夏天坐月子的话，这一点就更加重要。照常刷牙、洗头梳头，及时更换衣服和卫生用品。在洗澡的时候，最好用防水胶布把伤口遮挡一下。 剖腹产坐月子注意事项七:保护伤口 你的伤口会一天天好起来，尽管数周内可能都会有触痛。当你咳嗽或笑的时候，用手撑住伤口或用枕头顶住你的胃，你的疼痛感就会减轻。如果出现感染的迹象，包括伤口发热、发红或肿胀;伤口部位有渗出;出现恶化或突然性疼痛;或者全身发烧(即使你的伤口看上去很好)等，要及时就诊。 剖腹产坐月子注意事项八:观察恶露 你的阴道出血和分泌物应该会逐渐减少，尽管恶露可能会持续近6周的时间。但应该从鲜红色逐渐变为粉红色，然后是黄白色。如果分娩后，月经样的出血持续4天以上，或减少后又出现增多，就要去医院。了解其他你不能忽视的产后症状。 剖腹产坐月子注意事项九:及时活动 尽管坐月子期间需要尽量多休息，但你也不能整天躺在床上，仍然有必要有规律地起床四处走走。走路可以促进术后的恢复，还有助于预防诸如血栓等并发症的发生，但活动也不能过度。开始时候慢一些，逐渐增加活动量。在术后6,8周的时候，你就能够开始做一些中度运动量的活动了，但一定要得到医生认可才可以进行。要恢复到原来的身体状况可能需要几个月的时间。了解适合剖腹产产妇的锻炼方式。 剖腹产坐月子注意事项十:不要负重 剖腹产产妇产后不要提举任何重物。遗憾的是，如果你有一个两三岁的宝宝，这段期间，你也不能抱他。所以，你一定要请人帮忙照顾你的大孩子。 ..lege .roup. ) The actual condition and the specific situation of young teachers ' professional development for young teachers ' Colns young qingtang town middle school in the Township of yingde city middle school teachers ' professional development study gare no special instructions below, in this report, the "I" mean green town in yingde city middle school, "we" mea ngle topics] option small meter proportion a,. male 14 29.17% b. femalequestions how old you are (a) [form] (A) (Young teachers of) basic information data analysis 1th problem you of gender () [si . 2ndrelationship. This requires the attention of our Administrative Department of education high allocations in education issues cher in our school can be seen in the serious imbalance in the sex ratio, obviously there with the current outlooks a greaterg teaw, female teachers accounted for than 70.83%, male teachers 29. 17%, ratio of female teachers account for 41.66 percent. Younteachers in the, female teachers 34 people, male teachers 14 people, high out 20 people; from by accounted for proportion vie ungrtion a,. male 14 29.17% b. female 34 70.83% beside the effective fill in passengers 48 from survey of data view, I school yo(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo2 需要看急诊的产后症状 如果出现下列情况，你需要立即去医院或拨打120急救电话: • 突然出血或大出血(可能伴有休克的表现，如心跳加速、眩晕、出汗的状况，并且感到要昏倒了) 大量鲜血从你的阴道流出是产后大出血，要马上拨打急救电话。 • 严重或持续性头痛 这可能是硬膜外或脊柱麻醉的副作用，尽可能赶快去看医生。在产后最初72小时出现的剧烈头痛可能是先兆子痫的症状，这种病可能发生在产后或产前。如果是先兆子痫，你可能还会出现视力模糊和,或呕吐的现象。 • 血压升高 你应该在产后头6个小时内测量血压。如果低压(心脏舒张压)高于90，可能说明你得了先兆子痫，并且有发生子痫的风险。你应该立即去医院就诊。如果你还有其他先兆子痫的症状，如头痛、视力模糊或呕吐，就更应引起注意。 • 呼吸急促 呼吸急促通常是运动(如爬山)后的表现，但是，如果你变得喘不过气来，而且这种情况在休息时也得不到缓解，就可能是肺栓塞(指血块阻塞在肺部的某条血管中)的征兆。 • 胸部疼痛 如果你的胸部出现疼痛，可能是胸部感染或分娩时用力导致的肌肉损伤。但也可能是肺栓塞的一个信号，千万不要忽视。如果你感到疼痛、呼吸急促或有咳血，必须立即挂急诊或打120急救电话。 • 小腿疼痛 小腿疼痛可能是下肢深静脉血栓(DVT)。这是一种肌肉深静脉中的血块凝结，可能会致命。有时候你可能还会出现充血、肿胀或/和低烧。 • 自杀的念头 如果你发现自己有病态想法或想要自杀，要立刻找医生或和家人说一说，好让他们帮助你。 teachers ' professional development for young teachers ' College ...young gde city middle school teachers ' professional development study group. ) The actual condition and the specific situation of rt, the "I" mean green town in yingde city middle school, "we" means young qingtang town middle school in the Township of yinare no special instructions below, in this repo female 7% b.) basic information data analysis 1th problem you of gender () [single topics] option small meter proportion a,. male 14 29.1Department of education high allocations in education issues. 2nd questions how old you are (a) [form] (A) (Young teachers of rativethe sex ratio, obviously there with the current outlooks a greater relationship. This requires the attention of our Administ17%, ratio of female teachers account for 41.66 percent. Young teacher in our school can be seen in the serious imbalance in s 29. 14 people, high out 20 people; from by accounted for proportion view, female teachers accounted for than 70.83%, male teacherive fill in passengers 48 from survey of data view, I school young teachers in the, female teachers 34 people, male teachers rtion a,. male 14 29.17% b. female 34 70.83% beside the effect(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo3 • 狂躁行为，包括失眠和过度激动 生了宝宝之后，一些妈妈在情绪和精神健康上都可能经历戏剧性的变化。思维紊乱、过度激动、混乱和错觉都可能是一种被称为产褥期精神病的罕见情况的先兆。重要的是立即得到你需要的治疗和帮助。 • 发高烧 (38摄氏度以上) 高烧并伴有颤抖，是感染的一个信号。生完宝宝之后，如果发生感染而没有及时治疗，你可能在短时间内就病得非常严重。最常见的感染位置是你的缝线处或子宫。 • 产后6小时内不能排尿 如果在这段时间内你没有一定量的排尿，可能是得了尿潴留。 紧急但可以等到早上再去看医生的产后症状 如果有下列情况，请尽快去医院就诊: •阴道分泌物有异味 这说明你的子宫或阴道受感染了。 • 腹部异常敏感 这也是受到感染的信号。如果你做了剖腹产，感染有可能发生在你肚皮外部的刀口缝合处。也有可能在你的子宫内部，因为胎盘剥离的位置也是一个需要愈合的伤口。如果子宫内的感染没有得到治疗，可能会增加产后大出血的风险(见上文内容)。 • 严重而肿胀下垂的痔疮 虽然痔疮很常见，但在产后有时候也会肿得非常厉害并疼痛。痔疮就是肛门内部的静脉曲张，但有时候也会发展到体外，这称为痔疮脱垂。你可能还会有一些出血。 • 产后10天还没消失的忧郁情绪 如果产后将近两个星期了，你仍然觉得想哭、情绪化、易怒和不喜欢做妈妈，你可能就是患了产后抑郁症。这时候一定要把你的情况向医生说明。 • 会阴严重疼痛，可能伴有小便灼痛或尿液有臭味 这可能是缝线感染或尿路感染。重要的是让医生看看你的会阴是否完全愈合。还可 ..lege .roup. ) The actual condition and the specific situation of young teachers ' professional development for young teachers ' Colns young qingtang town middle school in the Township of yingde city middle school teachers ' professional development study gare no special instructions below, in this report, the "I" mean green town in yingde city middle school, "we" mea ngle topics] option small meter proportion a,. male 14 29.17% b. femalequestions how old you are (a) [form] (A) (Young teachers of) basic information data analysis 1th problem you of gender () [si . 2ndrelationship. This requires the attention of our Administrative Department of education high allocations in education issues cher in our school can be seen in the serious imbalance in the sex ratio, obviously there with the current outlooks a greaterg teaw, female teachers accounted for than 70.83%, male teachers 29. 17%, ratio of female teachers account for 41.66 percent. Younteachers in the, female teachers 34 people, male teachers 14 people, high out 20 people; from by accounted for proportion vie ungrtion a,. male 14 29.17% b. female 34 70.83% beside the effective fill in passengers 48 from survey of data view, I school yo(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo4 能是阴道内部组织的血肿或大面积产伤。 • 大便失禁 生完宝宝后，憋不住小便是很常见的，但是如果在去厕所之前憋不住大便，则可能说明你有大便失禁(即无法控制你的大便)。这时候应该去医院。 审阅:范玲，首都医科大学附属北京妇产医院产科副主任、主任医师、副教授 宝宝中心原创版权，严禁转载 更新日期:2011年10月18日 剖腹产后饮食应注意什么, 剖腹产后饮食应注意什么呢，因为剖腹产妈妈和顺产妈妈不同，因为伤口的原因，很多的食物妈妈是不能吃的的，妈妈们必须注意，防止伤口大出血引发疾病 1、产前不宜滥用高级滋补品 剖腹产术前不宜滥用高级滋补品。如高丽参、洋参，以及鱿鱼等食品。因为参类具有强心、兴奋作用，鱿鱼体内含有丰富的有机酸物质――EPA，它能抑制血小板凝集，不利于术后止血与创口愈合。 2、产后6小时禁食 剖腹产术后6小时内禁食。剖腹手术，由于肠管受刺激而使肠道功能受刺激，肠蠕动减慢，肠腔内有积气，易造成术后的腹胀感。6小时后宜服用一些排气类食物(如萝卜汤等)，以增强肠蠕动，促进排气，减少腹胀，并使大小便通畅。易发酵产气多的食物，如糖类、黄豆、豆浆、淀粉等，产妇也要少吃或不吃，以防腹胀。 3、产后进食循序渐进 当产妇排气后，饮食可由流质改为半流质，食物宜富有营养且易消化。如蛋汤、烂粥、面条等，然后依产妇体质，饮食再逐渐恢复到正常。术后不久的产妇，应禁止过早食鸡汤、鲫鱼汤等油腻肉类汤和催乳食物，可在术后7~10天再食用 4、忌食胀气食物 剖腹产手术后，易发酵产气多的食物，如糖类、黄豆、豆浆、淀粉等，产妇要少吃或不吃，以防腹胀。一定要注意剖腹产月子注意事项，防止出现任何月子病。 teachers ' professional development for young teachers ' College ...young gde city middle school teachers ' professional development study group. ) The actual condition and the specific situation of rt, the "I" mean green town in yingde city middle school, "we" means young qingtang town middle school in the Township of yinare no special instructions below, in this repo female 7% b.) basic information data analysis 1th problem you of gender () [single topics] option small meter proportion a,. male 14 29.1Department of education high allocations in education issues. 2nd questions how old you are (a) [form] (A) (Young teachers of rativethe sex ratio, obviously there with the current outlooks a greater relationship. This requires the attention of our Administ17%, ratio of female teachers account for 41.66 percent. Young teacher in our school can be seen in the serious imbalance in s 29. 14 people, high out 20 people; from by accounted for proportion view, female teachers accounted for than 70.83%, male teacherive fill in passengers 48 from survey of data view, I school young teachers in the, female teachers 34 people, male teachers rtion a,. male 14 29.17% b. female 34 70.83% beside the effect(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo5 ,、产后补红糖多少为宜: 医学认为，红糖性温入脾，具有益气及化食之功，能健脾暖胃，散寒活血。此外，红糖还含有丰富的胡萝卜素及一些微量元素，这些都是产妇必不可少的营养。 但是，无限制地食用红糖会适得其反，造成慢性失血性贫血，反而影响子宫复原和产妇的健康。所以产妇食用红糖的时间以半月为宜。请不要长时间食用红糖。 ,、产妇“吃鸡蛋越多越好”吗, 鸡蛋营养丰富也容易消化，适合产妇食用，但并不是吃得越多越好。有许多产妇一天吃一二十个，不但吸收不了，还会影响其它种类食物的摄取。 ,、产褥后喝汤比吃肉有营养吗, 产褥后应该常喝些鸡汤、排骨汤、鱼汤和猪蹄汤，以利于泌乳，但同时也要吃肉。肉比汤的营养要丰富得多，那种“汤比肉更有营养”的说法是不科学的。 ,、产褥期应忌口吗, 许多地方都有让产妇忌口的习惯，诸如牛羊肉、鱼虾类和其它腥膻之物都不准吃。产后需要充足而丰富的营养素，主副食都应多样化，仅吃一二样不能满足产妇身体的需要，也不利于乳腺的分泌。 ,、产妇吃的菜越淡越好吗, 不少地方不让产妇吃盐，菜里一点盐也不放，这也是不对的。由于产后出汗多，乳腺分泌旺盛，产妇体内容易缺水和钠盐;因此，产后不应少吃盐，但也不宜吃盐过多。 产后少吃太咸太酸食物 妇女产后有乳房下垂的现象，很多人认为是给婴儿喂奶的缘故，但这并不是主要原因。除乳房外，其它部位如眼皮、脸颊、颔、上臂、腹、腿等所有肌肉都出现松弛及生皱纹的情况，这现象与产后的饮食调养有关。产后少吃太咸或太酸的贪物为妙，由于盐在体内会产生凝固水分或血液的作用，对产妇不太适合。而酸类食物虽可减肥，但对产后易疲劳的身体，就太强了点，因会导致肌肉无力及下垂松弛。所以，如要早日回复苗条及富弹性的身段，便要谨慎选择食物及多做运劝。 产后不宜喝茶 产妇经分娩以后体力消耗很大，气血双虚，产后应卧床休息，以利体力恢复。多进汤汁类饮食，以增加乳汁的分泌，但产后不宜喝茶，这是因为茶叶中含有鞣酸，它可以与食物中的铁相结合，影响肠道对铁的吸收，从而引起贫血。茶水浓度越大，鞣酸含量越高，对铁的吸收影响越严重。 ..lege .roup. ) The actual condition and the specific situation of young teachers ' professional development for young teachers ' Colns young qingtang town middle school in the Township of yingde city middle school teachers ' professional development study gare no special instructions below, in this report, the "I" mean green town in yingde city middle school, "we" mea ngle topics] option small meter proportion a,. male 14 29.17% b. femalequestions how old you are (a) [form] (A) (Young teachers of) basic information data analysis 1th problem you of gender () [si . 2ndrelationship. This requires the attention of our Administrative Department of education high allocations in education issues cher in our school can be seen in the serious imbalance in the sex ratio, obviously there with the current outlooks a greaterg teaw, female teachers accounted for than 70.83%, male teachers 29. 17%, ratio of female teachers account for 41.66 percent. Younteachers in the, female teachers 34 people, male teachers 14 people, high out 20 people; from by accounted for proportion vie ungrtion a,. male 14 29.17% b. female 34 70.83% beside the effective fill in passengers 48 from survey of data view, I school yo(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo6 另外，茶叶中还含有咖啡因，饮用茶水后，使人精神振奋，不易入睡，影响产妇的休息和体力的恢复，同时茶内的咖啡因可通过乳汁进入婴儿体内，容易使婴儿发生肠痉挛和忽然无故啼哭现象。所以产妇产后不宜喝茶。 坐月子的几个食补小秘诀: 1.猪肝适合在早上、中午食用。 2.鸡蛋蛋黄中的铁质对贫血的产妇有疗效。 3.莲藕排骨汤可治疗坐月子期间的贫血症状，莲藕具有缓和神经紧张的作用。 4.干贝有稳定情绪作用，可治疗产后忧郁症。 5.红萝卜含丰富的维他命A、B、C，是产妇的最佳菜肴。 6.猪腰有强化肾脏、促进体内新代谢、恢复子宫机能、治疗腰酸背痛等功效。 7.芝麻含钙高，多吃可预防产钙质之流失及便秘。 8.猪蹄能补血通乳，可治疗产后缺乳症。 9.花生能养血止血，可治疗贫血出血症，其有滋养作用。 10.西芹纤维质高，多吃可预防产妇便秘。 11.糯米性味甘平，补中益气，而红油饭是一道产妇高贵补品。 12.黑豆含有丰富的植物性蛋白质及维他命A、B、C，对脚气浮肿、腹部和身体肌肉松弛者也有改善功效。 13.海参是零胆固醇的食品，蛋白质高，适合产后虚弱、消瘦乏力、肾虚水肿及黄疸者食用。 14.猪心有强化心脏的功能。 15.吻鱼含钙丰富，适合产妇食用 产褥期的营养好坏，与产妇的身体健康及哺养新生儿的关系极为密切。这时需要及时补充;生殖器官发生损伤，需要修复;需要大量分泌乳汁。所以产妇在产褥期除多吃些肉、蛋、鱼等食品外，还要多吃一些蔬菜。据 科学研究，产妇最好多吃莲藕、黄花菜、黄豆芽、海带、莴笋等，有利母子健康。 一、莲藕: 莲藕中含有大量的淀粉、维生素和矿物质，营养丰富， 清淡爽口，是祛淤生新的佳蔬良药，能够健脾益胃，润躁养阴，行血 化淤，清热生乳。产妇多吃莲藕，能及 teachers ' professional development for young teachers ' College ...young gde city middle school teachers ' professional development study group. ) The actual condition and the specific situation of rt, the "I" mean green town in yingde city middle school, "we" means young qingtang town middle school in the Township of yinare no special instructions below, in this repo female 7% b.) basic information data analysis 1th problem you of gender () [single topics] option small meter proportion a,. male 14 29.1Department of education high allocations in education issues. 2nd questions how old you are (a) [form] (A) (Young teachers of rativethe sex ratio, obviously there with the current outlooks a greater relationship. This requires the attention of our Administ17%, ratio of female teachers account for 41.66 percent. Young teacher in our school can be seen in the serious imbalance in s 29. 14 people, high out 20 people; from by accounted for proportion view, female teachers accounted for than 70.83%, male teacherive fill in passengers 48 from survey of data view, I school young teachers in the, female teachers 34 people, male teachers rtion a,. male 14 29.17% b. female 34 70.83% beside the effect(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo7 早清除腹内积存的淤血，增进 食欲，帮助消化，促使乳汁分泌，有助于对新生儿的喂养。 二、黄花菜: 其中含有蛋白质及矿物质磷、铁、维生素A、维生 素C及留体化合物，营养丰富，味道鲜美，尤其适合做汤用，中医书籍 记载，它有消肿、利尿、解热、止痛、补血、健脑的作用，产褥期容 易发生腹部疼痛、小便不利、面色苍白、睡眠不安，多吃黄花菜可消 除以上症状。 三、黄豆芽: 黄豆芽中含有大量蛋白质、维生素C、纤维素等， 蛋白质是生长组织细胞的主要原料，能修复生孩子时损伤的组织，维 生素C能增加血管壁的弹性和韧性，防止产生出血，纤维素能通肠润便， 防止产妇发生便秘。 四、海带: 海带中含碘和铁较多，碘是制造甲状腺素的主要原料， 铁是制造血细胞的主要原料，产妇多吃这种蔬菜，能增加乳汁中的含 量。新生儿吃了这种乳汁，有利于身体的生长发育，防止因此引起的 呆小症。铁是制造红细胞的主要原料，有预防贫血的作用。 五、莴笋: 春季主要蔬菜之一，其中含有多种营养成分，尤其含矿物质钙、磷、铁较多，能助长骨骼、坚固牙齿。中医认为，莴笋有清热、利尿、活血、通乳的作用，尤其适合产后少尿及无乳的人食用。 添了宝贝后，新妈咪的生活节奏骤然紧张起来。月子里既要照料宝贝，又要养息虚弱的身体，纷繁忙乱中一不留意便有可能犯下一个个错误，影响身体康复和宝贝的健康。那么，在月子里新妈咪都容易犯一些什么错误, 错误1不去做产后体检 如果不去做检查，就不能及时发现异常并及早进行处理，容易延误治疗或遗留病症。因此，产后6-8周应到医院进行一次全面的产后检查，以便了解全身和盆腔器官是否恢复到孕前状态，了解哺乳情况。如有特殊不适，更应提前去医院进行检查。 错误2喝麦乳精滋补 虽然麦乳精营养丰富，味道可口，能够滋补身体，但产妇在哺乳期间常喝麦乳精是不科学的。 因为麦乳精中的麦芽会抑制乳腺分泌。哺乳期产妇经常喝麦乳精，就会使乳汁的分泌量明显减少，所以中医历来把麦芽作为回乳的用药。 错误3经常吃巧克力 巧克力中所含的可可碱会进入母乳，并通过哺乳进入宝贝的体内，损害宝贝的神经系统和心脏，导致消化不良、睡眠不稳、哭闹不停等。另外，常吃巧克力会影响产妇的食欲，造成身体所需的营养供给不足。这样，不仅影响产妇的身体康复，还会影响宝贝的生长发育。 错误4经常喝茶水 ..lege .roup. ) The actual condition and the specific situation of young teachers ' professional development for young teachers ' Colns young qingtang town middle school in the Township of yingde city middle school teachers ' professional development study gare no special instructions below, in this report, the "I" mean green town in yingde city middle school, "we" mea relationship. This requires the attention of our Administrative Department of education high allocations in education issues cher in our school can be seen in the serious imbalance in the sex ratio, obviously there with the current outlooks a greaterg teaw, female teachers accounted for than 70.83%, male teachers 29. 17%, ratio of female teachers account for 41.66 percent. Younteachers in the, female teachers 34 people, male teachers 14 people, high out 20 people; from by accounted for proportion vie ungrtion a,. male 14 29.17% b. female 34 70.83% beside the effective fill in passengers 48 from survey of data view, I school yo(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propongle topics] option small meter proportion a,. male 14 29.17% b. femalequestions how old you are (a) [form] (A) (Young teachers of) basic information data analysis 1th problem you of gender () [si . 2nd8 多进汤汁固然可增加乳汁分泌，但茶叶中含有的鞣酸会影响肠道对铁的吸收，容易引起产后贫血。而且，茶水中还含有咖啡因，产妇饮用茶水后不仅难以入睡，影响体力恢复，咖啡因还可通过乳汁进入宝贝的身体内，导致发生肠痉挛或突然无故地啼哭。 错误5只喝汤不吃肉 产后适当多喝一些鸡汤、鱼汤、排骨汤、豆腐汤等，确实可促进乳汁分泌。但同时也要吃肉，因为很多营养都在肉里，并不完全在汤里。如果只喝汤而不注意吃肉，就会影响身体对营养的摄取。 错误6专吃母鸡不吃公鸡 分娩后体内的雌、孕激素水平降低，有利于乳汁形成。但母鸡的卵巢和蛋衣中却含有一定量雌激素，会减弱催乳素的功效，从而影响乳汁分泌。而公鸡的睾丸中含有雄激素，可以对抗雌激素。如果把大公鸡清炖并连同睾丸一起吃，无疑会促使乳汁分泌。而且，公鸡的脂肪较 少，产妇吃了不容易发胖，有助于哺乳期保持较好的身材，也不容易引起宝贝发生腹泻。 错误7每天大量吃鸡蛋 尽管鸡蛋富含优质蛋白质，营养价值很高，很适合产妇食用，但并不是吃得越多越好。鸡蛋吃多了人体并不能完全吸收，反会增加肠胃的负担，影响其他各种食物的摄取，造成营养摄取不均衡，不仅不利于产妇的身体康复，而且也不利于乳汁分泌。一般来讲，月子里每天吃3-4个鸡蛋较为适宜。 错误8长时间喝红糖水 有些产妇在月子一个劲地喝红糖水，认为能够活血化淤和补血，促进产后恶露排出。确实是产后的补益佳品，但也并不是喝得越久越好。因为，在产后10天左右恶露开始逐渐减少，子宫收缩基本恢复正常。如果喝红糖水时间过长，就会使恶露的血量增多，造成继续失血，引起贫血。通常，产后喝红糖水的时间以7-10天为宜。 错误9把菜做得很淡 有些产妇以为在产后最初几天里吃盐会伤胃，不利于身体恢复，她们总是吃很淡的饭菜，甚至一点盐也不放，其实这样做只会适得其反。因为，产妇在月子里出汗较多，乳腺分泌也很旺盛，体内容易发生缺水。 如果不吃盐只会加重身体脱水，不利于体力尽快恢复。因此，应该在菜里适量加盐。 错误10每天不限量地喝汤 汤饮味道鲜美，如鲤鱼汤、蛋花汤等，不仅容易消化吸收，还可促进乳汁分泌。因此，每个产妇在月子里都少不了喝汤。但喝汤也是有学问的，不可为了增加乳汁分泌就无限制地喝，否则容易引起乳房胀痛，处理不恰当就会引起乳腺炎。 teachers ' professional development for young teachers ' College ...young gde city middle school teachers ' professional development study group. ) The actual condition and the specific situation of rt, the "I" mean green town in yingde city middle school, "we" means young qingtang town middle school in the Township of yinare no special instructions below, in this repo female 7% b.) basic information data analysis 1th problem you of gender () [single topics] option small meter proportion a,. male 14 29.1Department of education high allocations in education issues. 2nd questions how old you are (a) [form] (A) (Young teachers of rativethe sex ratio, obviously there with the current outlooks a greater relationship. This requires the attention of our Administ17%, ratio of female teachers account for 41.66 percent. Young teacher in our school can be seen in the serious imbalance in s 29. 14 people, high out 20 people; from by accounted for proportion view, female teachers accounted for than 70.83%, male teacherive fill in passengers 48 from survey of data view, I school young teachers in the, female teachers 34 people, male teachers rtion a,. male 14 29.17% b. female 34 70.83% beside the effect(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo9 错误11一出月子就久站、久蹲 有些产妇以为，只要出了月子就表明身体恢复得差不多了。于是，一出了月子就不在意久站、久蹲或剧烈运动了。其实，盆腔里的生殖器官在这时并没完全复位，功能也没有完全恢复。如果不注意防护，仍然会影响生殖器官复位。 错误12料理一定要加酒 酒的作用是活血，对于刚刚分娩后的产妇烹调时加些料酒可以帮助排出恶露。但如果恶露已经排干净，仍然用酒烹调食物就不适宜了，特别是在夏天。因为酒有可能导致子宫收缩不良，恶露淋沥不尽。 错误13洗发后马上扎辫子 有的产妇洗澡后，头发还没有干时就把湿发扎成了辫子，并且马上去睡觉。这样，很容易使 湿邪侵袭体内，日后引起头痛、颈痛。 错误14长久看书或上网 产后过早或长时间看书、上网，会使产妇特别是孕期合并妊娠高血压者眼睛劳累，日后再长久看书或上网容易发生眼痛。所以，在产褥早期不宜多看书或上网，待身体康复后量力而行。 错误15吃辛辣食物 月子里胃口不佳时，有些产妇会吃一些辛辣食物来开胃，可辛辣食物有害于产妇的健康。因为，刚分娩后的产妇体内有热，容易出现口舌生疮、大便秘结等不适，甚至引起痔疮。而且，产妇体内的热会通过乳汁影响宝贝，使宝贝患病。因此，产后1个月内不宜吃蒜、辣椒、胡椒、茴香、韭菜等刺激性食物。 错误16夏天洗澡贪凉 有些在夏天坐月子的产妇，为了身体舒爽会用不太热的水冲凉。这种一时贪凉的举止，往往会带来许多后患。产后触冷会使气血凝滞，以致于恶露不能顺畅排出，导致日后身痛或月经不调。洗澡的水应该与体温接近，大约37?左右为宜。 错误17过早穿塑身内衣 穿着紧身的塑身内衣会影响身体的卫生，不利于产后恢复，特别是剖腹产者。专家建议最好在产后1个月开始穿着，不过，哺乳的产妇还是应坚持使用哺乳文胸。 错误18过量摄取营养 ..lege .roup. ) The actual condition and the specific situation of young teachers ' professional development for young teachers ' Colns young qingtang town middle school in the Township of yingde city middle school teachers ' professional development study gare no special instructions below, in this report, the "I" mean green town in yingde city middle school, "we" mea ngle topics] option small meter proportion a,. male 14 29.17% b. femalequestions how old you are (a) [form] (A) (Young teachers of) basic information data analysis 1th problem you of gender () [si . 2ndrelationship. This requires the attention of our Administrative Department of education high allocations in education issues cher in our school can be seen in the serious imbalance in the sex ratio, obviously there with the current outlooks a greaterg teaw, female teachers accounted for than 70.83%, male teachers 29. 17%, ratio of female teachers account for 41.66 percent. Younteachers in the, female teachers 34 people, male teachers 14 people, high out 20 people; from by accounted for proportion vie ungrtion a,. male 14 29.17% b. female 34 70.83% beside the effective fill in passengers 48 from survey of data view, I school yo(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo10 过量摄取营养会使产妇的身体肥胖起来，不仅使体形难以恢复，影响心理健康，还会导致体内糖和脂肪代谢失调，增大糖尿病、冠心病等疾病的发生率。另外，过量摄取营养也容易使宝贝吸收过量，引起宝贝肥胖。 错误19过早做剧烈运动 产后及早运动，对促进体力恢复和器官复位有很好的促进作用，但一定要根据自身情况适量运动。有些产妇急于恢复身材，月子里便开始进行大运动量或较剧烈的锻炼。这样，会影响尚未康复的器官恢复，还会影响剖腹产刀口或侧切伤口的愈合。 错误20月子里不可刷牙，否则日后牙齿会过早掉落 民间素有“生个孩子掉颗牙”的流传，认为月子里刷牙漱口会动摇牙根，伤及牙肉，造成牙齿过早松动、脱落或牙齿流血等。因此，使很多产妇在月子里不敢轻易刷牙。 为什么民间形成月子里不刷牙的习俗,因为在怀孕期间，孕妇在内分泌激素的作用下，会出现牙龈充血、水肿、易出血的现象，特别是在刷牙时;加之过去科普知识不普及，孕妇对在孕期如何摄取钙营养了解得不够，结果导致身体缺钙，使很多人在生完孩子后牙齿确实变坏了。由此，很多人就认为产妇不能刷牙。 现代医学认为，产妇在月子里一定要刷牙漱口，不然的话牙齿反易被损害。产妇在月子里每天要进食大量的糖类、高蛋白食物，这些食物大多细软，本来就失去了咀嚼过程中的自洁作用，容易为牙菌斑形成提供条件。如果不刷牙，就会使这些食物的残渣留在牙缝中，在细菌作用下发酵、产酸、导致牙齿脱钙，形成龋齿或牙周病，并引起口臭、口腔溃疡等。 错误21:月子里不能吃蔬菜水果，否则会伤脾胃和牙齿 月子里应该吃蔬菜和水果。产妇身体康复及乳汁分泌都需要更多的维生素和矿物质，尤其是维生素C具有止血和促进伤口愈合的作用，蔬菜和水果中就含有大量的维生素C。另外，产妇在月子里容易发生便秘或排便困难，而蔬菜和水果中含有大量膳食纤维，可促进肠蠕动，利于产后通便。 只要产妇胃肠无不适，吃新鲜蔬菜和水果大有益处，尤其是便秘的产妇。但需要注意以下几点: 1(产妇胃肠功能较虚弱，应从少量开始吃。 2(产妇的胃肠对冷刺激很敏感，不要吃过凉的蔬菜和水果。如果过凉容易导致胃肠淤血，影响消化功能。 3(产妇的胃肠抵抗力弱，一定要注意食物是否清洁卫生。 teachers ' professional development for young teachers ' College ...young gde city middle school teachers ' professional development study group. ) The actual condition and the specific situation of rt, the "I" mean green town in yingde city middle school, "we" means young qingtang town middle school in the Township of yinare no special instructions below, in this repo female 7% b.) basic information data analysis 1th problem you of gender () [single topics] option small meter proportion a,. male 14 29.1Department of education high allocations in education issues. 2nd questions how old you are (a) [form] (A) (Young teachers of rativethe sex ratio, obviously there with the current outlooks a greater relationship. This requires the attention of our Administ17%, ratio of female teachers account for 41.66 percent. Young teacher in our school can be seen in the serious imbalance in s 29. 14 people, high out 20 people; from by accounted for proportion view, female teachers accounted for than 70.83%, male teacherive fill in passengers 48 from survey of data view, I school young teachers in the, female teachers 34 people, male teachers rtion a,. male 14 29.17% b. female 34 70.83% beside the effect(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo11 产妇急需补充营养，产褥期的营养好坏，直接关系到产妇的身体康复及新生儿的健康成长。月子期的保健措施多种多样，其中最重要的一条是加强饮食营养，尤其是分娩后的几天，消化功能逐渐旺盛的情况下，更要多吃各种富于营养的食物。 产妇在产褥期除多吃些肉、蛋、鱼等食品外，还要多吃一些蔬菜。 1(鸡蛋:鸡蛋营养丰富，蛋白质含量高，而且还含有卵磷脂、卵黄素及多种维生素和矿物质，容易消化，适合产妇食用。但也不是吃得越多就越好。有些地区习惯上主张多吃鸡蛋，甚至一天要吃到20,30个，这就没有必要了，因为吃得过多也无法被身体吸收，会白白地被排泄出去，还会影响正常的消化功能，所以，产妇每天不必超过4,6个鸡蛋。 2(红糖:由于红糖所含的萄葡糖比白糖多得多，所以饮服红糖后会使产妇全身温暖。红糖中铁的含量高可以给产妇补血，红糖中含多种微量元素和矿物质，能够利尿、防治产后尿失禁，促进恶露排出，红糖还有生乳、止痛的效果。但是也不要食用过多，一般饮用不能超过10天，时间过长增加血性恶露，并且在夏天会使产妇出汗更多而体内少盐。 3(汤:鸡汤、鱼汤、排骨汤含有易于人体吸收的蛋白质、维生素、矿物质，而且味道鲜美可刺激胃液分泌，提高食欲，还可促进泌乳。产妇出汗多再加上乳汁分泌，需水量要高于一般人，因此产妇要多喝汤汁。但是专家提醒，在多喝汤的同时，别忘了要多吃些肉，肉比汤的营养要丰富得多，那种“汤比肉更有营养的”说法是不科学的。 4(小米:小米含量丰富的维生素B1和维生素B2，能够帮助产妇恢复体力，刺激肠蠕动，增进食欲。但是专家提醒，小米粥不宜太稀薄，而且在产后也不能完全以小米为主食，以免缺乏其他营养。 (莲藕:莲藕中含有大量的淀粉、维生素和矿物质，营养丰富， 清淡爽口，是祛淤生 5 新的最佳蔬菜，能够健脾益胃，润躁养阴，行血化淤，清热生乳。产妇多吃莲藕，能及早清除腹内积存的淤血，增进食欲，帮助消化，促使乳汁分泌，有助于对新生儿的喂养。 6(黄花菜:黄花菜含有蛋白质及磷、铁、维生素A、维生素C等，营养丰富，味道鲜美，尤其适合做汤用，中医书籍记载，它有消肿、利尿、解热、止痛、补血、健脑的作用，产褥期容易发生腹部疼痛、小便不利、面色苍白、睡眠不安，多吃黄花菜可消除以上症状。 7(黄豆芽:黄豆芽中含有大量蛋白质、维生素C、纤维素等， 蛋白质是生长组织细胞的主要原料，能修复生孩子时损伤的组织，维生素C能增加血管壁的弹性和韧性，防止产生出血，纤维素能通肠润便， 防止产妇发生便秘。 8(海带:海带中含碘和铁较多，碘是制造甲状腺素的主要原料， 铁是制造血细胞的主要原料，产妇多吃这种蔬菜，能增加乳汁中的含量。新生儿吃了这种乳汁，有利于身体的生长发育，防止因此引起的 呆小症。铁是制造红细胞的主要原料，有预防贫血的作用。总之，月子里的饮食要多种多样，荤素兼备，富于营养和易于消化。 十月怀胎一朝分娩，好不容易生下了宝宝，不少新妈妈开始胃口大开，家人当然也是千方百计送上好吃的。那么在饮食上盖怎样补呢, 1.猪肝适合在早上、中午食用。 ..lege .roup. ) The actual condition and the specific situation of young teachers ' professional development for young teachers ' Colns young qingtang town middle school in the Township of yingde city middle school teachers ' professional development study gare no special instructions below, in this report, the "I" mean green town in yingde city middle school, "we" mea ngle topics] option small meter proportion a,. male 14 29.17% b. femalequestions how old you are (a) [form] (A) (Young teachers of) basic information data analysis 1th problem you of gender () [si . 2ndrelationship. This requires the attention of our Administrative Department of education high allocations in education issues cher in our school can be seen in the serious imbalance in the sex ratio, obviously there with the current outlooks a greaterg teaw, female teachers accounted for than 70.83%, male teachers 29. 17%, ratio of female teachers account for 41.66 percent. Younteachers in the, female teachers 34 people, male teachers 14 people, high out 20 people; from by accounted for proportion vie ungrtion a,. male 14 29.17% b. female 34 70.83% beside the effective fill in passengers 48 from survey of data view, I school yo(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propo12 2.鸡蛋蛋黄中的铁质对贫血的产妇有疗效。 3.莲藕排骨汤可治疗坐月子期间的贫血症状，莲藕具有缓和神经紧张的作用。 4.干贝有稳定情绪作用，可治疗产后忧郁症。 5.红萝卜含丰富的维他命A、B、C，是产妇的最佳菜肴。 6.猪腰有强化肾脏、促进体内新代谢、恢复子宫机能、治疗腰酸背痛等功效。 7.芝麻含钙高，多吃可预防产钙质之流失及便秘。 8.猪蹄能补血通乳，可治疗产后缺乳症。 9.花生能养血止血，可治疗贫血出血症，其有滋养作用。 10.西芹纤维质高，多吃可预防产妇便秘。 11.糯米性味甘平，补中益气，而红蟳油饭是一道产妇高贵补品。 12.黑豆含有丰富的植物性蛋白质及维他命A、B、C，对脚气浮肿、腹部和身体肌肉松弛者也有改善功效。 13.海参是零胆固醇的食品，蛋白质高，适合产后虚弱、消瘦乏力、肾虚水肿及黄疸者食用。 14.猪心有强化心脏的功能。 15.吻鱼含钙丰富，适合产妇食用 teachers ' professional development for young teachers ' College ...young gde city middle school teachers ' professional development study group. ) The actual condition and the specific situation of rt, the "I" mean green town in yingde city middle school, "we" means young qingtang town middle school in the Township of yinare no special instructions below, in this repo 7% b.) basic information data analysis 1th problem you of gender () [single topics] option small meter proportion a,. male 14 29.1Department of education high allocations in education issues. 2nd questions how old you are (a) [form] (A) (Young teachers of rativethe sex ratio, obviously there with the current outlooks a greater relationship. This requires the attention of our Administ17%, ratio of female teachers account for 41.66 percent. Young teacher in our school can be seen in the serious imbalance in s 29. 14 people, high out 20 people; from by accounted for proportion view, female teachers accounted for than 70.83%, male teacherive fill in passengers 48 from survey of data view, I school young teachers in the, female teachers 34 people, male teachers rtion a,. male 14 29.17% b. female 34 70.83% beside the effect(A) (Young teachers of) basic information data analysis 1th problem you of gender () [single topics] option small meter propofemale13