爱挖鼻孔咬指甲：那些很健康的坏习惯

爱挖鼻孔咬指甲::::那些很健康的坏习惯 ScientistsScientistsScientistsScientists inininin CanadaCanadaCanadaCanada havehavehavehave foundfoundfoundfound thatthatthatthat pickingpickingpickingpicking youryouryouryour nosenosenosenose andandandand eatingeatingeatingeating itititit couldcouldcouldcould bebebebe goodgoodgoodgood forforforfor youryouryouryour health.health.health.health. 加拿大科学家发现挖鼻孔并吃鼻屎有助于你的健康。 ButButButBut diddiddiddid youyouyouyou knowknowknowknow allallallall sortssortssortssorts ofofofof badbadbadbad habitshabitshabitshabits cancancancan improveimproveimproveimprove youryouryouryour wellwellwellwell being?being?being?being? MatthewMatthewMatthewMatthew BarbourBarbourBarbourBarbour investigates.investigates.investigates.investigates. 但你知不知道，其实各种坏习惯都能改善健康状况呢？马修巴伯尔对 此做了调研。 Gossiping:Gossiping:Gossiping:Gossiping: SpendingSpendingSpendingSpending 20202020 minutesminutesminutesminutes chattingchattingchattingchatting aboutaboutaboutabout otherotherotherother peoplepeoplepeoplepeople’’’’ssss newsnewsnewsnews (and(and(and(and misfortunes)misfortunes)misfortunes)misfortunes) helpshelpshelpshelps 96969696 percentpercentpercentpercent ofofofof peoplepeoplepeoplepeople squashsquashsquashsquash feelingsfeelingsfeelingsfeelings ofofofof stressstressstressstress,,,, tensiontensiontensiontension andandandand anxietyanxietyanxietyanxiety forforforfor upupupup totototo fourfourfourfour hourshourshourshours straight,straight,straight,straight, saysaysaysay USUSUSUS researchersresearchersresearchersresearchers atatatat RhodeRhodeRhodeRhode IslandIslandIslandIsland’’’’ssss BrownBrownBrownBrown University.University.University.University. 八卦：美国罗德岛州布朗大学的研究员称，花20202020分钟聊聊别人的动 态（和不幸）可以让96%96%96%96%的人缓解压力、紧张和焦虑情绪，疗效长 达4444小时。 WomenWomenWomenWomen whowhowhowho spreadspreadspreadspread positivepositivepositivepositive gossipgossipgossipgossip foundfoundfoundfound theirtheirtheirtheir depressiondepressiondepressiondepression alleviatedalleviatedalleviatedalleviated bybybyby upupupup totototo 72727272 percentpercentpercentpercent withinwithinwithinwithin threethreethreethree months.months.months.months. 研究人员发现，抱积极态度聊八卦的女性在三个月内，抑郁症状会减 轻72%72%72%72%。 ThatThatThatThat’’’’ssss becausebecausebecausebecause speakingspeakingspeakingspeaking positivelypositivelypositivelypositively aboutaboutaboutabout othersothersothersothers stimulatesstimulatesstimulatesstimulates bondingbondingbondingbonding instincts,instincts,instincts,instincts, whichwhichwhichwhich revsrevsrevsrevs upupupup thethethethe brainbrainbrainbrain’’’’ssss productionproductionproductionproduction ofofofof powerful,powerful,powerful,powerful, mood-elevatingmood-elevatingmood-elevatingmood-elevating antidepressantantidepressantantidepressantantidepressant hormones.hormones.hormones.hormones. 这是因为起劲地聊他人的八卦刺激了结合本能，加速了大脑分泌强大 又能调节情绪的抗抑郁激素。 PickingPickingPickingPicking youryouryouryour nose:nose:nose:nose: ScottScottScottScott Napper,Napper,Napper,Napper, associateassociateassociateassociate professorprofessorprofessorprofessor ofofofof biochemistrybiochemistrybiochemistrybiochemistry atatatat thethethethe UniversityUniversityUniversityUniversity ofofofof Saskatchewan,Saskatchewan,Saskatchewan,Saskatchewan, believesbelievesbelievesbelieves eatingeatingeatingeating mucusmucusmucusmucus inininin thethethethe nosenosenosenose maymaymaymay boostboostboostboost thethethethe immuneimmuneimmuneimmune systemsystemsystemsystem bybybyby introducingintroducingintroducingintroducing smallsmallsmallsmall andandandand harmlessharmlessharmlessharmless amountsamountsamountsamounts ofofofof germsgermsgermsgerms backbackbackback inininin totototo thethethethe body.body.body.body. 挖鼻屎：加拿大萨省大学生物化学副教授斯科特----纳帕认为，食用鼻 腔中的黏液可以让大量微小无害的细菌进入体内，帮助增强免疫系统 功能。 HisHisHisHis theorytheorytheorytheory followsfollowsfollowsfollows othersothersothersothers thatthatthatthat suggestsuggestsuggestsuggest improvedimprovedimprovedimproved hygienehygienehygienehygiene hashashashas ledledledled totototo anananan increaseincreaseincreaseincrease inininin allergiesallergiesallergiesallergies andandandand auto-auto-auto-auto-immuneimmuneimmuneimmune disorders.disorders.disorders.disorders. 纳帕的理论建立在其他人的研究基础上，先前的研究认为目前改善的 卫生条件导致过敏和免疫系统紊乱情况的增加。 BitingBitingBitingBiting youryouryouryour nails:nails:nails:nails: ExpertsExpertsExpertsExperts believebelievebelievebelieve thethethethe samesamesamesame argumentargumentargumentargument couldcouldcouldcould holdholdholdhold truetruetruetrue forforforfor nailnailnailnail biting.biting.biting.biting. 咬指甲：同样的道理，专家认为咬指甲也有好处。 DrDrDrDr HilaryHilaryHilaryHilary Longhurst,Longhurst,Longhurst,Longhurst, consultantconsultantconsultantconsultant immunologistimmunologistimmunologistimmunologist fromfromfromfrom BartsBartsBartsBarts andandandand thethethethe LondonLondonLondonLondon NHSNHSNHSNHS Trust,Trust,Trust,Trust, said:said:said:said: ““““UnlessUnlessUnlessUnless youryouryouryour handshandshandshands areareareare trulytrulytrulytruly filthy,filthy,filthy,filthy, thethethethe bugsbugsbugsbugs wewewewe encounterencounterencounterencounter whenwhenwhenwhen bitingbitingbitingbiting ourourourour nailsnailsnailsnails couldcouldcouldcould boostboostboostboost ourourourour immuneimmuneimmuneimmune system.system.system.system.”””” 巴茨及伦敦国家医疗服务系统的顾问免疫学家希拉里----朗赫斯特博士 表示：““““除非你的手实在太脏，否则咬指甲时遇到的各种微生物细菌 对免疫系统有好处。”””” TheTheTheThe immuneimmuneimmuneimmune systemsystemsystemsystem worksworksworksworks bybybyby developingdevelopingdevelopingdeveloping aaaa ““““memorymemorymemorymemory”””” andandandand makingmakingmakingmaking aaaa notenotenotenote ofofofof howhowhowhow totototo fightfightfightfight eacheacheacheach bugbugbugbug itititit hashashashas everevereverever encountered.encountered.encountered.encountered. 免疫系统会产生““““记忆””””，制定计划对付它曾经遇见过的微生物细菌。 WhenWhenWhenWhen aaaa bugbugbugbug isisisis encounteredencounteredencounteredencountered aaaa secondsecondsecondsecond time,time,time,time, thethethethe immuneimmuneimmuneimmune systemsystemsystemsystem reachesreachesreachesreaches intointointointo itsitsitsits memorymemorymemorymemory totototo releasereleasereleaserelease weaponsweaponsweaponsweapons –––– calledcalledcalledcalled memorymemorymemorymemory lymphocyteslymphocyteslymphocyteslymphocytes –––– thatthatthatthat knowknowknowknow howhowhowhow totototo killkillkillkill it.it.it.it. 一旦这些微生物细菌再次出现，免疫系统就会凭记忆释放武器————————这 种被称为记忆淋巴球的武器知道如何杀死细菌。 Burping:Burping:Burping:Burping: ThisThisThisThis naturalnaturalnaturalnatural gasgasgasgas releasereleasereleaserelease isisisis aaaa normalnormalnormalnormal partpartpartpart ofofofof digestiondigestiondigestiondigestion andandandand suppressingsuppressingsuppressingsuppressing itititit cancancancan causecausecausecause problems.problems.problems.problems. 打嗝：这种气体自然释放是消化的一部分，压抑打嗝会引发问。 IfIfIfIf youyouyouyou dondondondon’’’’tttt belchbelchbelchbelch andandandand thethethethe gasgasgasgas staysstaysstaysstays onononon thethethethe stomach,stomach,stomach,stomach, thisthisthisthis cancancancan causecausecausecause thethethethe valvevalvevalvevalve thatthatthatthat separatesseparatesseparatesseparates thethethethe gulletgulletgulletgullet andandandand thethethethe stomachstomachstomachstomach totototo relax,relax,relax,relax, allowingallowingallowingallowing stomachstomachstomachstomach acidacidacidacid totototo splashsplashsplashsplash upupupup intointointointo thethethethe gullet,gullet,gullet,gullet, triggeringtriggeringtriggeringtriggering heartburn.heartburn.heartburn.heartburn. 假如你不打嗝，气体会停留在胃里，引起隔离食道和胃的气门松弛， 使胃酸流进食道，引发胃灼热。 CrackingCrackingCrackingCracking youryouryouryour knuckles:knuckles:knuckles:knuckles: AAAA largelargelargelarge studystudystudystudy followingfollowingfollowingfollowing peoplepeoplepeoplepeople thatthatthatthat diddiddiddid andandandand didn'tdidn'tdidn'tdidn't crackcrackcrackcrack theirtheirtheirtheir knucklesknucklesknucklesknuckles overoveroverover aaaa five-yearfive-yearfive-yearfive-year periodperiodperiodperiod foundfoundfoundfound thatthatthatthat knuckleknuckleknuckleknuckle crackerscrackerscrackerscrackers’’’’ jointsjointsjointsjoints werewerewerewere justjustjustjust asasasas healthyhealthyhealthyhealthy asasasas thosethosethosethose whowhowhowho didn't.didn't.didn't.didn't. 按压指关节：一项大型研究花了5555年时间，追踪调查了压指关节和不 压指关节的人们，发现压指关节的人们关节更健康。 PeoplePeoplePeoplePeople’’’’ssss jointsjointsjointsjoints tendtendtendtend totototo feelfeelfeelfeel moremoremoremore comfortablecomfortablecomfortablecomfortable afterafterafterafter crackingcrackingcrackingcracking becausebecausebecausebecause theytheytheythey havehavehavehave stretchedstretchedstretchedstretched outoutoutout thethethethe jointjointjointjoint andandandand havehavehavehave aaaa greatergreatergreatergreater degreedegreedegreedegree ofofofof movementmovementmovementmovement.... 人们的关节在被挤压后会更舒服，因为关节得到了舒展，有了更好的 灵活度。 ChewingChewingChewingChewing gum:gum:gum:gum: RecentRecentRecentRecent researchresearchresearchresearch showsshowsshowsshows thatthatthatthat chompingchompingchompingchomping onononon gumgumgumgum cancancancan improveimproveimproveimprove bothbothbothboth shortshortshortshort andandandand long-termlong-termlong-termlong-term memorymemorymemorymemory (scientists(scientists(scientists(scientists areareareare stillstillstillstill figuringfiguringfiguringfiguring outoutoutout exactlyexactlyexactlyexactly why).why).why).why). 嚼口香糖：最新的研究发现，嚼口香糖能提高短期和长期的记忆（科 学家们还没找到原因）。 AndAndAndAnd chewingchewingchewingchewing thethethethe stuffstuffstuffstuff mightmightmightmight alsoalsoalsoalso helphelphelphelp youyouyouyou slimslimslimslim down,down,down,down, accordingaccordingaccordingaccording totototo newnewnewnew researchresearchresearchresearch fromfromfromfrom thethethethe UniversityUniversityUniversityUniversity ofofofof RhodeRhodeRhodeRhode Island.Island.Island.Island. 根据美国罗德岛大学的一项最新的研究发现，嚼口香糖也能帮你瘦下 来。 ResearchResearchResearchResearch suggestssuggestssuggestssuggests thatthatthatthat frequentfrequentfrequentfrequent chewingchewingchewingchewing cancancancan stimulatestimulatestimulatestimulate thethethethe brainbrainbrainbrain’’’’ssss satietysatietysatietysatiety center,center,center,center, whichwhichwhichwhich isisisis responsibleresponsibleresponsibleresponsible forforforfor makingmakingmakingmaking usususus feelfeelfeelfeel full.full.full.full. 研究发现，频繁的咀嚼能刺激大脑的饱足中枢，使人们产生很饱的感 觉。 ProtectProtectProtectProtect youryouryouryour teethteethteethteeth andandandand gogogogo withwithwithwith aaaa stickstickstickstick ofofofof thethethethe sugar-freesugar-freesugar-freesugar-free kind.kind.kind.kind. 不过为了你的牙齿着想，选择无糖的吧。