枸杞泡水的功效

枸杞大家都知道它是个宝，很多人在休闲时都会泡上一杯枸杞茶饮用，那么你对枸杞子的作用与功效都十分了解吗?枸杞子泡水喝的功效都有哪些?平时枸杞子怎么吃更养生保健呢?不同的季节食用枸杞其养生功效所会有所不同。 　　俗话说：“一年四季吃枸杞，人可与天地齐寿”。枸杞子是一味很好的滋补品，可清肝明目、滋阴润肺、滋肾益精。人们经常用它来泡水喝、煲汤、泡酒，或做菜。中医养生专家指出，枸杞子泡水喝，不同季节，功效有所不同。 枸杞子泡水喝的功效 　　其一是滋阴明目，降肝火。常用电脑的人眼睛容易疲劳，用枸杞泡水喝，可以滋阴明目。在天气比较热时，泡水喝可除肝火。 　　其二是有利于睡眠，改善体质。 　　其三常喝枸杞茶，可充实正气，补气养血，还能壮阳，被益为“水果伟哥”。 　　最后一点也是女性为啥喜欢用枸杞泡水的原因，那就是美白养颜、抗衰老。这是因为枸杞中的β-胡萝卜素含量比胡萝卜高，维生素C含量比橙子高，铁含量比牛肉高。天然的β胡萝卜素抗衰老、抗癌及预防日照皮肤损伤。因此，女性应常喝些枸杞茶。 季节不同功效不同 　　常用枸杞泡水喝，可强身健体。专家指出，季节不同，枸杞子泡水喝的功效有所区别。 　　春季：常用电脑，眼睛容易疲劳，用枸杞泡茶，滋阴明目。取适量枸杞，洗净放入杯中，用开水冲泡，温浸10—15分钟即可饮用。泡前将枸杞切成两半，药效更好。 　　夏季：天气炎热，用枸杞泡水可除肝火。要想让枸杞的功效全发挥出来，最好方法是煎煮，即将枸杞放入砂锅中，加水，大火烧开后改用小火，煎煮30分钟即可。 　　秋季：空气干燥，取适量枸杞洗净，与粳米一起煮粥，有很好的滋阴润燥效果。 　　冬季：冬季寒冷，人们需要抵御寒冷，取适量枸杞泡在酒中，浸泡7天后方可饮用。也可用枸杞泡水喝，同样可滋阴御寒、润肺抗燥。 Lycium barbarum and everybody knows it is a treasure, a lot of people will soak a cup wolfberry tea drinking inleisure time, you of the wolfberry the action and effect are very http://www.hjmgyt1.com/post/215.html understanding? What are the fruit of Chinese wolfberry drink water effect? Usually medlar how to eatmore healthy? Different seasons to eat it the health effects of the different. As the saying goes: "the four seasons of a year eating wolfberry, people and the world together". The fruit of Chinese wolfberry is a good tonic, can Liver eyesight,Ziyin lungs, nourishing the kidney and nourishing essence. It is often used to drink water, soup, cookingwine people, or. Chinese health experts point out that,Chinese wolfberry drink water, different seasons,different. Medlar soaked in water to drink. One is the Ziyinmingmu, down liver. Who used the computer eye fatigue, medlar soaked in water to drink,can be Ziyin eyesight. The weather is hot, water to drinkcan in addition to anger. The second is conducive to sleep, improve body constitution. Third tipple www.sz-frsz.com medlar tea, can enrich Qi, invigorating qi and nourishing blood, can be benefit for impotence, "fruitviagra". The reason why the last point is women like Chinese wolfberry flood damage, that is the whitening, anti-aging.This is because the Chinese wolfberry of beta carotenecontent higher than carrots, vitamin C content than theorange high, iron content higher than beef. Naturalcarotene anti-aging, anti-cancer and prevention of Rizhaoskin injury. Therefore, women should always drink wolfberry tea. Different effects in different seasons Common medlar soaked in water to drink, and physical health. Experts point out that, different season, the fruit of Chinese wolfberry drink water effect difference. Spring: commonly used computer, eye fatigue, medlartea, nourishing Yin, eyesight. Take www.njjinshan.com proper amount ofLycium barbarum, washed into the cup, with boiling water,soaking for 10 - 15 minutes to drink. Bubble of medlarinto halves, better efficacy. Summer: hot weather, Chinese wolfberry flood damage in addition to anger. To make full play of Lycium barbarumeffect, the best method is decoction, the medlar into the casserole, add water, boil with small fire, boiling for 30minutes. Autumn: air drying, take proper amount of medlar wash,boil congee together with rice, have very good Ziyin Runzao effect. Winter: the winter cold, people need to resist the cold,take proper amount of Lycium barbarum www.jsyq.net soaked in wine,soak 7 days before drinking. Can also be used wolfberrybubble water to drink, nourishing Yin, moistening lungresistance can also be warm dry.