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减肥减小肚肚

2013-07-30 2页 doc 74KB 37阅读

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减肥减小肚肚 这些小运动,只要每天挑一个做十分钟,两个星期内就会见效­。   这些是有氧运动要慢慢的做不要拼了老命的做!­ 如果是第一次做的人建议先做二十下再看个人状况逐日增加­ 不要太勉强但一定要持之以恒加油吧!!!­ 1、美化腰部、消除赘肉。2、强化腹肌及腰背的肌腱3、左右两边伸展运动 HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=720adbdc9de34a8c5d464f35d896635e9f63bce80f...
减肥减小肚肚
这些小运动,只要每天挑一个做十分钟,两个星期内就会见效­。   这些是有氧运动要慢慢的做不要拼了老命的做!­ 如果是第一次做的人先做二十下再看个人状况逐日增加­ 不要太勉强但一定要持之以恒加油吧!!!­ 1、美化腰部、消除赘肉。2、强化腹肌及腰背的肌腱3、左右两边伸展运动 HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=720adbdc9de34a8c5d464f35d896635e9f63bce80f6c401aac63339c6554cfb5d7103851715572ab59cbabd52ded944c66d969a3c24bc8bc34ba1fd494dc812b30e16a6dfc66121ebc4ec7378510123df3606f11" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=720adbdc9de34a8c5d464f35d896635e9f63bce80f6c401aac63339c6554cfb5d7103851715572ab59cbabd52ded944c66d969a3c24bc8bc34ba1fd494dc812b30e16a6dfc66121ebc4ec7378510123df3606f11" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=492446cf697536f47cd577a2a6530a507001ade2778059afa3c6567c41bb4f35d8f34bf6bb94bb915791ad7d3140e632f6e6d9d80f10a7ff9d145e2903ad649cee17f4557645f193c412d26a1b4df1b6a6847b00" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=492446cf697536f47cd577a2a6530a507001ade2778059afa3c6567c41bb4f35d8f34bf6bb94bb915791ad7d3140e632f6e6d9d80f10a7ff9d145e2903ad649cee17f4557645f193c412d26a1b4df1b6a6847b00" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=492446cf697536f47cd577a2a6530a507001ade2778059afa3c6567c41bb4f35d8f34bf6bb94bb915791ad7d3140e632f6e6d9d80f10a7ff9d145e2903ad649cee17f4557645f193c412d26a1b4df1b6a6847b00" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=1eda0e07b109c5e4efd17dbbfba3aeb06f88a49628f2568469a95d7f467497f403fa809d752c1c95e210e3904de98bb5eb1519c95b4bc955bbe2da16660a309274da7e61440692e9ea2b895fcfcc3de12034976b" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=1eda0e07b109c5e4efd17dbbfba3aeb06f88a49628f2568469a95d7f467497f403fa809d752c1c95e210e3904de98bb5eb1519c95b4bc955bbe2da16660a309274da7e61440692e9ea2b895fcfcc3de12034976b" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=1eda0e07b109c5e4efd17dbbfba3aeb06f88a49628f2568469a95d7f467497f403fa809d752c1c95e210e3904de98bb5eb1519c95b4bc955bbe2da16660a309274da7e61440692e9ea2b895fcfcc3de12034976b" 美化背部线条,预防颈椎病 5手脚并用可以让身体左右均衡 6同时增加手部柔软度 HYPERLINK "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=0a689154c42ee3b8acc11b994c3a1d92cbfd8a91dd9565f353e652c3ef4377458cf7fa7140c39fd00209bdff0ca603cb0b5cb6ae62b1133e4d077b6280844965f2279dfa7af928d11c1e27db472916c0bca24f72" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=9246f9a42dce4f774e61a55c76882778c31de49591901076feb0c91dc7f5c2d0d31b1c9e6f59e99174cb67c5ff75781cecf2588888b6b674bab3bd9cb4d8cdff7bbfce3f5ac79cb527608af98047a2112daca47a" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=9246f9a42dce4f774e61a55c76882778c31de49591901076feb0c91dc7f5c2d0d31b1c9e6f59e99174cb67c5ff75781cecf2588888b6b674bab3bd9cb4d8cdff7bbfce3f5ac79cb527608af98047a2112daca47a" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=9246f9a42dce4f774e61a55c76882778c31de49591901076feb0c91dc7f5c2d0d31b1c9e6f59e99174cb67c5ff75781cecf2588888b6b674bab3bd9cb4d8cdff7bbfce3f5ac79cb527608af98047a2112daca47a" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=be55380f7b4254db45d30298ea17a666b4e39743451ecc3409d4ff33dc7e8b9fe3ff3bd37d6da7a88a1ffc51926ec1553b87c5d8aa09b2c8795e67f0e913c03393bc90b02c45a8233d5904ec8d5de3b26024ccea" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=be55380f7b4254db45d30298ea17a666b4e39743451ecc3409d4ff33dc7e8b9fe3ff3bd37d6da7a88a1ffc51926ec1553b87c5d8aa09b2c8795e67f0e913c03393bc90b02c45a8233d5904ec8d5de3b26024ccea" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=be55380f7b4254db45d30298ea17a666b4e39743451ecc3409d4ff33dc7e8b9fe3ff3bd37d6da7a88a1ffc51926ec1553b87c5d8aa09b2c8795e67f0e913c03393bc90b02c45a8233d5904ec8d5de3b26024ccea"    7、收紧腹部肌肉    8、减去小肚腩    9、增加脚部柔软度结实臂部 HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=d3e112f3eec3dd0d33f52c054b140cac485b7cd5a1569c4bd94c39f96a9ca31b0a77d5148fd5e2e40948cb4ad13a232eb455f80ffb8e452cd6554568b030511ea7ed8bc0436b6a0a4932591f632fd6eda8ac5aeb" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=d3e112f3eec3dd0d33f52c054b140cac485b7cd5a1569c4bd94c39f96a9ca31b0a77d5148fd5e2e40948cb4ad13a232eb455f80ffb8e452cd6554568b030511ea7ed8bc0436b6a0a4932591f632fd6eda8ac5aeb"      HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=da53e20857a67c8c65556458b4a52c30c26017361524cf6d1dd0b9aee0a81b43df0922c70ac37e363ea6e5c6e1b87cea0d44e7ce0857d35e0e4809b63cab550cd01a1cad9d4b09f060158965ae8252f90eeb095a" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=da53e20857a67c8c65556458b4a52c30c26017361524cf6d1dd0b9aee0a81b43df0922c70ac37e363ea6e5c6e1b87cea0d44e7ce0857d35e0e4809b63cab550cd01a1cad9d4b09f060158965ae8252f90eeb095a"       HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=0bbcfcc0bf8431f023b36ba71a4135df34b8fcf117103b2fdee4ec2be32f10644129a501b2e9223430a7c8f8d0d97d8d899a260008a31eee4b9d6656107c67b7a5d7f5fbe4f1220c271f6be636a4ccbabf877c1b" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=0bbcfcc0bf8431f023b36ba71a4135df34b8fcf117103b2fdee4ec2be32f10644129a501b2e9223430a7c8f8d0d97d8d899a260008a31eee4b9d6656107c67b7a5d7f5fbe4f1220c271f6be636a4ccbabf877c1b" 消除臀部下垂的赘肉和紧实腿部肌肉11消除臀部下垂的赘肉和紧实腿部肌肉Ⅱ    HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=e7afd5ae1df7da999412cb7e9d040b8821603bce72df35be8230049b70076b43188b212f12a1ea9c5ef5eee3a4fe6a57efe6b94bcadfc94aa598558b79e1051f7bcc2674abba18f2a366fecfc6563b0d1c7a3637" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=e7afd5ae1df7da999412cb7e9d040b8821603bce72df35be8230049b70076b43188b212f12a1ea9c5ef5eee3a4fe6a57efe6b94bcadfc94aa598558b79e1051f7bcc2674abba18f2a366fecfc6563b0d1c7a3637"          HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=9a941ede5f6a6c0b8974aa2c69f0088405b4ee1e4e43612da34e5ec8254e1df1ac03f73a37e3986b826fb7b20a99663199b131995a6988ef1098ec9d37b809353ec4a4e7c8d7c1189b85c59e20649c735adc6acd" HYPERLINK "http://photo.store.qq.com/http_imgload.cgi?/rurl2=9a941ede5f6a6c0b8974aa2c69f0088405b4ee1e4e43612da34e5ec8254e1df1ac03f73a37e3986b826fb7b20a99663199b131995a6988ef1098ec9d37b809353ec4a4e7c8d7c1189b85c59e20649c735adc6acd"
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