跑步造成的伤痛与足内翻无关

海量资料下载 免费学习英语 www.englishvip.com/xinlw.htm （申请网址） If you are healthy and plan to start running for the first time, it is perfectly all right to put on a pair of completely ordinary 'neutral' running shoes without any special support. Even though your feet overpronate when you run -- i.e. roll inwards. There appears to be no risk thatoverpronation（足内翻） or underpronation can lead to running injuries through using neutral shoes for this special group of healthy beginners.   This is the result of a study conducted at Aarhus University which has just been published in the British Journal of Sports Medicine under the title "Foot pronation（内转） is not associated with increased injury risk in novice（新手） runners wearing a neutral shoe."   Healthy runners monitored for 12 months   Researchers have followed 927 healthy novice runners with different pronation types for a full year. All study participants received the same model of neutral running shoe, regardless of whether they had neutral foot pronation or not. During the study period, 252 people suffered an injury, and the runners ran a total of 163,401 km.   "We have now compared runners with neutral foot pronation with the runners who pronate to varying degrees, and our findings suggest that overpronating runners do not have a higher risk of injury than anyone else," says physiotherapist and PhD student Rasmus Ø. Nielsen from Aarhus University, who has conducted the study together with a team of researchers from Aarhus University, Aarhus University Hospital, Aalborg University Hospital and the Netherlands.   "This is a controversial finding as it has been assumed for many years that it is injurious to run in shoes without the necessary support if you over/underpronate," he says. Rasmus Ø. Nielsen emphasises that the study has not looked at what happens when you run in a pair of non-neutral shoes, and what runners should consider with respect to pronation and choice of shoe once they have already suffered a running injury.   Focus on other risk factors   The researchers are now predicting that in future we will stop regarding foot pronation as a major risk factor in connection with running injuries among healthy novice runners.   Instead, they suggest that beginners should consider other factors such as overweight, training volume and old injuries to avoid running injuries.   "However, we still need to research the extent to which feet with extreme pronation are subject to a greater risk of running injury than feet with normal pronation," says Rasmus Ø. Nielsen. Three key results   In the British Journal of Sports Medicine, the researchers point to three key results: The study contradicts the current assumption that over/underpronation in the foot leads to an increased risk of running injury if you run in a neutral pair of running shoes. The study shows that the risk of injury was the same for runners after the first 250 km, irrespective of their pronation type. The study shows that the number of injuries per 1,000 km of running was significantly lower among runners who over/underpronate than among those with neutral foot pronation.     如果你是健康的计划开始执行第一次，这是完全正确的，把一对完全的普通跑鞋“中性”，没有任何特殊的支持。即使您的英尺overpronate的，当你运行-即向内卷。似乎有没有风险，overpronation（：足内翻）或underpronation可能导致运行这一特殊群体的健康初学者通过使用中性鞋受伤。   这是在奥胡斯大学进行的一项研究结果刚刚发在英国运动医学杂志“的标下足内旋（内转）是不相关的新手（新手）受伤的风险增加选手穿着中性鞋“。   12个月的健康监测亚军   研究人员已经遵循了整整一年与不同类型的旋前927名健康的新手跑腿。所有研究对象接受中性跑鞋，不管他们是否有中性足内旋或不相同的模型。在研究期间，252人受到伤害，选手一共跑了163401公里。   “我们现在已经比较中性足内旋俯在不同程度上，我们的研究结果表明，overpronating选手没有受伤的风险较高比谁跟跑者的跑步，说：”物理治疗师和博士研究生的RasmusØ。尼尔森从奥胡斯大学，一队从奥胡斯大学，奥尔胡斯大学医院，奥尔堡大学医院和荷兰的研究人员一起进行了研究。   “这是一个有争议的发现，因为它已经承担了很多年，它是有害的鞋没有必要的支持，如果你超过/ underpronate，”他说。“拉斯穆斯Ø。尼尔森强调，这项研究已不看会发生什么，当你运行在一对非中性的鞋，什么样的选手应该考虑就旋和鞋的选择，一旦他们已经遭受了伤害。   专注于其他风险因素   研究者们现在预测，在未来，我们将停止与运行在健康的新手跑腿受伤的主要危险因素有关足部内旋。   相反，他们建议初学者应该考虑其他因素，如超重，训练量和老伤，以避免受伤。   “但是，我们仍然需要研究在何种程度上极度内旋的脚受损伤比正常内旋脚的运行风险更大，说：”拉斯穆斯Ø。尼尔森。 三个关键业绩   在“英国运动医学杂志，研究者们指出三个关键业绩：研究违背了目前的假设超过/ underpronation在脚下运行的伤害，如果你运行在一个中立的一双跑鞋的风险增加。研究表明，马匹受伤的风险是一样的，不论其内旋式后的第一个250公里。研究表明，每1000公里的运行受伤人数明显较低，跑步谁/ underpronate以上比在那些中性足内旋。     “成千上万人疯狂下载。。。。。。 更多价值连城的绝密英语学习资料， 洛基内部秘密英语，技巧，策略 请在 网上 申请报名” 洛基国际英语 竭诚为您服务