减少工作压力 延长寿命的10种方法

减少工作压力 延长寿命的10种方法（II） Make Some Changes To Reduce Your Stress Levels(II) 3.Communicate with others 3.与人交流 If you keep all of your thoughts and feelings inside without talking to anybody, you will detonate like a bomb. You may be feeling bad about a certain project. Perhaps you don’t like what a coworker said to you. Regardless of what is bothering you, make sure to talk about it with others. Not only will this make them aware of issues in the workplace, but it will also relieve any stress you may feel regarding that problem. 如果把自己的想法和感受藏于内心不与任何人交流，你会像一个炸弹一样爆掉。你可能会对某件事感觉到很糟，你也许也不喜欢那个同事对你所说的。不管是什么烦恼着你，一定要向别人诉说。这样做，他们在工作的时候能意识到这个问题，能减缓压力，你也会留心这个问题。 4.Use lists to your advantage 4.列出自己的强项 If your mind is filled with a ton of ideas and tasks, you won’t know what to hit first. It will be like a huge ball of stress twirling around in your mind and will make things seem worse than they really are. Writing down a simple list of things you need to accomplish on a daily basis is a great way to stay organized mentally and reduce stress. Another good thing about lists, besides their organizational advantages, is that they make you feel good. Think of the last time you wrote a list. When you crossed something off of it as being accomplished, you felt good, didn’t you? That’s what makes lists even more valuable, so start implementing them into your daily schedule now if you haven’t done so already. 如果你心里满是想法和工作，但你又不知道先做哪个时，它就像一个球在你心里快速的转动，最后，事情可能会变得比原来更棘手。简单的写下你每天需要完成的事情也是一种保持条理性和减少压力的好方法。列清单的另一好处是，别人工作的条理性也能让你感觉良好。回想你过去所写下的清单。一项任务完成后就划掉它，当你划完的时候，能感觉不错的，对吧？那是因为列出的清单让其变得更有价值，假如你还没有这么做，那么从现在开始把它列入你每天的时间表里吧。 Now that we’ve reviewed a few easy techniques that anyone can use this next group will not only help lower your stress levels but just may contribute to you living a longer healthier life. They may be a little more difficult to implement but the benefit outweighs the difficulty of the task. 既然我们已经讨论了一些简单的，人人都能用的技巧 ，这些技巧不仅能降低你的压力值，也还有助于生活得长久健康。虽然执行起来可能更困难，但是得到的益处一定会超过困难度。 5.Cut the caffeine 5.拒绝咖啡因 Another thing we are hooked on besides technology is caffeine. You want that edge to get you through your long days. While some cups of coffee can definitely give you a jolt in the morning or in the afternoon, don’t overdo it. Too much caffeine is not good for the body and can actually add to your stress levels. You can’t go 100 miles per hour all the time, so slow down. Even worse than coffee are all of those energy drinks on the market. Not only will they make you dependent on them for energy, but they are expensive as well! The same goes for diet pills and other items loaded with caffeine. 除了科技产品外，能让我们上瘾的就是咖啡因。你想要它跟你一起度过漫长的每一天，虽然在早上或下午几杯咖啡能让你清醒，但是不要过量。过多的咖啡因不仅不利于身体健康，也还会增加你的压力。你不能每小时都走100英里，所以慢下来吧。咖啡是市场上所有能量饮料中更为糟糕的一种，它不仅能让你产生依赖性，消费也很高。在减肥药和其他的一些产品中咖啡因的含量也很高。 6.Exercise 6.锻炼 There’s really no better stress reliever out there that some good old exercise. Even if you hate the thought of exercising, you should not ignore its many benefits. Exercise is obviously good for your body, but it’s probably even better for your mind. As you exercise, your body begins to release endorphins. This makes you feel good and almost gives you a natural high. You should try to make a habit of setting aside some time each day to workout. You don’t necessarily have to join a gym, but do SOMETHING physical. Take a walk, a jog, or look up videos of quick exercise routines on YouTube. The possibilities are endless and the health benefits are numerous. You will feel better – guaranteed. If you are really lucky, your job may offer a gym membership for free as part of your compensation package. If they do, take advantage of it. 除了一些原始的锻炼方法外，就没有更好的减压方法了。即使你讨厌锻炼，你也不能忽视它那么多的益处。很明显锻炼对你的身体有好处，而且或许还有益于你的思想。运动时体内会释放安多芬 ，它能使你感觉良好，情绪自然高涨，你应该尝试养成一个习惯,每天留出一些时间来锻炼 ，你不一定要去健身房，但要做些小运动。像散步，慢跑，或者在YouTube上查找一些快速运动的视频。很多的运动方式，有益于健康。你会感觉更好-有保障。如果你足够幸运，你的工作可能会提供免费的健身卡。如果是那样，那么请充分利用。 7.Designate a block of “tech-free” time 7.设定一个没有高科技产品的时间 Let’s face it, we have become overly attached to technology. Smart phones, laptops, desktops, tablets, you name it – they all keep us way too occupied. If you are constantly connected to or looking at a device, there is no way your mind will be allowed to think 100 percent clearly. If you respond to each email or notification as they come in, you will constantly be sidetracked. While it’s extremely important to respond to messages, you need to set aside a block of quiet time each day so that you can relax and refresh. You could set an hour a day where you ignore your inbox completely. Better yet, set half hour blocks throughout the day where you remain “unconnected” from devices so that you can truly focus and be at peace. 正如我们所看见的那样，我们过度的依赖于高科技产品。智能手机，笔记本电脑，台式机，平板电脑，你说得出来的，他们占据了我们太多的时间。如果你总是不停地与人联系或不停地看这些设备，很明显，你的脑袋就没办法全神贯注的去思考。如果你要在有邮件或是通知进来的时候去回复，你的思路就会不断地被打断。你每天应该分配出一段时间来保持安静、放松自己，保持清醒，这是特别重要的。每天安排出一小时远离信箱。或者更好的是，留出一个小时远离那些高科技设备，让自己保持“无法联系”的状态，这样你才能真正的平静下来关注自己。 8.Give yourself a massage 8.给自己做些按摩 A massage is a great way to wind down and squeeze some of that built up stress out of your body. If you don’t have the time to skip out of the office to hit up a professional massage place, give yourself a massage! All you have to do is rub your shoulders, neck, or any other parts of your body that feel tense. There are many other methods for giving yourself a massage as well, so look for some that seem appealing. Even if you only do this for five or ten minutes per day, you will find that your mind and body feel more relaxed after doing so. 按摩是一种不错的放松方式，它可以将积累的压力排除体外。如果你没时间逃离办公室到一个专业按摩的地方去，那就自己给自己按摩。按摩你自己的肩膀、脖子，或者你身体感到紧张的每部分，找到一些吸引你的地方，可以有很多方法可以给自己按摩。即使你每天只做十分钟，做完后你也会发现你的思想和身体感觉放松不少。 9.Unwind by laughing 9.放松的笑一笑 You know how they say laughter is the best medicine, well it’s pretty true! A good laugh can help brighten your spirits instantly. You could tell one of your coworkers a joke. Maybe even take a quick break to look up something funny on YouTube. Whatever it is, make sure to sneak some laughs in during the day. Spread the love too. You can help your coworkers relieve stress by showing them something funny. Just make sure not to goof off TOO much. 你知道他们都说笑声是最好的药，这是毋庸置疑的。一个好的笑话能瞬间照亮你的灵魂。你可以给你的同事讲一个笑话。或许是偷闲时在YouTube上面看到的一些好笑的事情。不论是什么，每天让自己笑一笑。这同样也是在传递爱呀。给你的同事讲一些好笑的事也是在帮他们减压，只要不是太混日子就好。 10.Change 10.做些改变 If you find that you simply CANNOT tolerate your current workplace, change it! You have one life to live. Why spend it in a place that makes you absolutely miserable. Whether it’s from a particular boss or the overall way in which a company works, do not settle. Now, it’s worth noting that you should really try to find a new job before dumping your current one. Simply quitting without having a replacement could make your stress skyrocket when you cannot pay your bills on time. Plan ahead to avoid this from happening and remember that work should not make you miserable! 如果你发现你不能忍受你现在的工作环境，那就改变它。你只有一次生命，为什么要它浪费在你觉得痛苦的地方呢？不管是为了某个老板或是某家公司，都不要留恋。当务之急，你应该尝试找一份胜于现在的新工作。没有找到下一份工作就草率地辞职，无法及时支付你的账单的时候，你的压力也会飙升。提前计划就会避免这种事情的发生，同时也要记住，工作不应该让你感到痛苦。 Employ these tips now and see how your stress levels flatten out. Stress is a part of work, but learn how to control it and it will make your professional and personal life that much better. 试试这些小方法，看看你的压力水平是怎么趋于平缓的。压力是工作的一部分，但是要学会怎样去控制好它，这样才会让你的个人生活和职业生活都越来越好。 · accomplish [ə'kʌmpliʃ, ə'kɔm-]video  vt. 完成；实现；达到 · implement ['implimənt, 'impliment]video  vt. 实施，执行；实现，使生效n. 工具，器具；手段 · haven ['heivən]video  n. 港口；避难所，安息所vt. 为……提供避难处；安置……于港中 · contribute [kən'tribju:t]video  vt. 贡献，出力；投稿；捐献vt. 贡献，出力；投稿；捐献 · organizational [,ɔ:ɡənai'zeiʃənəl, -ni'z-]video  adj. 组织的；编制的 推荐学习