塑造自信，怎样对自己的身材更满意

1 / 3 塑造自信，如何对自己的身材更满意！ Watch the Video guide to improving your body image, with advice on boosting self esteem and learning to accept your body as it is. Feel better about your body with our help. 跟随视频的指引，学习怎样改善形体，了解怎样增强自信，接受自己的身材本来的样子。 在我们的帮助下，对自己的形体感到更满意。 Step 1: Body image 1.形体 We are constantly exposed to unrealistic body images by the media and society, and even friends and family. Most people will never be able to achieve the body types of models. Etc. 我们通常受到媒体和社会，甚至家人和朋友的影响，对形体有着不切实际的幻想。 Everyone is different. Don't compare yourself to these images. 每个人都是不同的，不要把自己和那些魔鬼身材的人进行对比。 Be realistic and realize that you cannot change your basic body type - this is genetic. Work with what you have instead. 现实一点，要意识到，你不能改变自己基本的身材——这是遗传的。把握自己的优点更重 要。 Step 2: Be positive 2.积极乐观 Think about the things you like about your body - everyone has something. Beautiful eyes ? Good skin? Hair? Even make a list of these qualities. 2 / 3 想一下对自己的身材满意的方面——每个人都有自己的优点。漂亮的眼睛？光滑的皮肤？ 美丽的头发？甚至可以把这些优点列出来。 Take pride in these things. 为这些优点感到自豪。 Think about good, positive things your body has done for you - like fought an infection, given you a child, etc. and be grateful for your body. 想一下你的身体为你做出的比较好的，比较积极的贡献——抵抗病毒感染，生育了一个小 孩，等等。感激你的身体。 Use affirmations - keep telling yourself your body is beautiful /attractive. 经常确认——一直告诉自己你的身体是漂亮的，迷人的。 Ask your family/friends for encouragement and support. 寻求家人朋友的鼓励和支持。 Focus on how you want your body to feel - strong, energetic - rather than on how it looks. 专注于你希望自己的身体感觉怎么样——强壮，精力充沛——而不是外表看上去怎么样。 Step 3: Treat your body well 3.善待自己的身体 Listen to your body's needs - eat when you're hungry, rest when you're tired. 关心自己身体的需求——饿的时候吃饭，累的时候休息。 Wear clothes that make you feel comfortable. But don't try to hide your body in baggy clothes because you feel embarrassed. 3 / 3 穿着一些感到舒适的衣服，但是不要穿过于肥大的衣服来掩藏自己的身材，否则你会感到 尴尬。 Ask friends/family's opinions on what type of clothes compliment your size and shape. 咨询一下家人和朋友，哪种衣服比较适合你的身材和气质。 Pamper your body - massage, warm bath etc. 放松你的身体，可以按摩或温水沐浴。 Do exercises that make you feel good - yoga, stretching, swimming . etc. 做一些让你感觉比较好的运动，瑜伽，伸展运动，游泳，等等。 Physical touch is also good for the body - whether it's your partner, or hugging a child, or stroking an animal. 身体接触也对身体很好，无论是自己的伴侣，还是抱孩子，甚至抚摸动物。 Thanks for watching video How To Feel Better About Your Body. 感谢收看“怎样对自己的身材感到更满意”视频节目。 Edit by Richard Nov 1st, 2012