秋天进补可选西洋参

中医认为，西洋参性苦、微甘而寒，入心、肺、肾经，有补肺降火，养胃生津之功，特别适合秋天的进补。《本草从新》言其：“补肺降火，上津液，除烦倦，虚而有火者相宜”。《医学衷中参西录》言其：“性凉而补，凡欲用人参而不受人参之温者，皆可以此代之”。药理研究表明，西洋参主要成份为人参甙类，又含挥发油、树脂等，有镇静大脑作用，对生命中枢有中度的兴奋作用。 人参、洋参均有补气生津之效，但人参甘而微温，为大补元气之竣品；西洋参味苦性寒，兼有清热之功，故气脱证及肺脾气虚者宜用人参，而脾胃气阴两伤有热者以用洋参为宜。秋季气候干燥，易损津伤肺，耗伤阴液，而老年人体内阴液不足，易致阴虚火旺，故老年人秋日进补以洋参为宜。 一、家庭进补可选用下列几种方法： 含化法：将无皮西洋参放在饭锅内蒸一下，使其软化，然后用刀将其切为薄片备用，每次口含1片，每天用量2~4克。 冲粉法：将本品研为细粉状，每次5克，用纱布或滤纸包好，放入沸水中冲泡后代茶饮服。 炖服法：将原皮西洋参切片，每天2~5克放入瓷碗内，加适量水浸泡3~5小时，再将碗密封，放入锅中蒸20~30分钟，早饭前半小时服用。 蒸服法：将本品研成细粉状，每次用1个鸡蛋拌入本品5克，蒸熟后服食。 入菜法：将原皮西洋参切成薄片，做菜汤时每次放入5克共煮，汤、药同食，每日1次。 煮粥法：取大米50克，煮为稀粥，待熟后加入西洋参粉5克，再煮一、二沸即成，每日1次，作早餐服食。 泡酒法：取本品30克，加米酒500克浸泡7日后饮服，每日2次，每次空腹饮20~50毫升。酒尽再续，至味尽后取参咀嚼服食。 炖鸡法：西洋参10克，母鸡（乌骨鸡为佳）。将西洋参切片，纳入鸡腹中，隔水蒸熟，调味佐餐服食，并嚼食西洋参。 进食西洋参要注意以下两点：一是服时不宜饮茶，因茶中含有鞣酸，能与西洋参的有效成分结合使吸收下降；二是服后不宜吃萝卜，因萝卜是破气的，而西洋参是补气的。 二、介绍三则粥疗方，供选用。 洋参阿胶粥：西洋参5克，阿胶10克，大米100克。将西洋参择净，研为细末；阿胶捣碎。取大米淘净，煮为稀粥，待沸时，调入阿胶、西洋参，煮至粥熟服食，每日1剂。可补肺降火，适用于阴虚火旺所致的肺燥或肺阴虚干咳、咳血、喘息、口干、饮食减少等。 洋参二粉粥：西洋参5克，葛粉、藕粉、白糖各适量。将西洋参研细，放入锅中，加清水适量煎沸后，将葛粉、藕粉、白糖各适量倒入，搅拌均匀，文火煮至粥糊熟后即成，每日1剂。可养阴清热，凉血止血，适用于溃疡病出血、酒醉心烦、口渴等。 洋参粥：洋参5克，糯米100克。将洋参择净，研为细末备用。先取糯米淘净，放锅中，加清水适量煮粥，待熟时调入洋参，煮至粥熟服食，每日1剂。可补益脾肺，适用于肺脾两虚所致的纳差食少、肢软乏力等。 Traditional Chinese medicine thinks, American ginseng and bitter, sweet and cold, into the heart, lung, kidney,there are Bufei downbear fire, stomach function,especially suitable for autumn. "Materia Medica from the new" says: "Bufei downbear fire, on the body fluid, in addition to tired, deficiency and fire". "Medical sincerely participate in the West recorded" says: "cool andcomplement, who intend to use ginseng without ginsengtemperature, can be this generation". Pharmacological study showed that, the main ingredients of ginseng andAmerican ginseng saponin, and containing volatile oil,resin, a calm brain function, are excited about the role ofmoderate to life center. www.sunnytechusa.net Ginseng, American ginseng has Qi Sheng Jin effect, but the ginseng Gan and tepid, as Dabu strength Zhijun;American ginseng in the bitter cold, with clearing heat andpower, so the gas off licence and the lung and spleen deficiency are advised to use ginseng, spleen andstomach yin two injury heat with ginseng is appropriate.Autumn dry climate, easy Jin lung injury, consumption ofYin fluid, but the old body insufficiency of Yin fluid, easily lead to hyperactivity of fire due to yin deficiency, so the elderly autumn tonic to ginseng is appropriate. www.taowujiangong.com A tonic, families may adopt the following methods: The law: with no skin ginseng put steaming in the rice cooker, to soften, then cut into thin slices with a knife withspare, every 1, every 2~4 grams of consumption. Washing powder: This product will be ground into finepowder, 5 grams each, with gauze or filter paper bag,placed in boiling water for brewing tea for future generations. Stewed dosage: American ginseng slices, 2~5 grams per day into the bowl, add appropriate amount of water for 3~5 hours, then the bowl sealing, into the pot and steam 20~30 minutes, take half an hour before breakfast. Steam dosage: This product will be ground into fine powder, each with 1 egg stir in 5 grams of this product,steamed after eating. The dish: the American ginseng slices, cooking soupeach into 5 grams, boiled soup, medicine, food, daily 1 times. www.nhstm.net Porridge: take 50 grams of rice, cook for porridge, to becooked by adding ginseng powder 5 grams, cook for one or two boiling namely, 1 times a day, for breakfast food. Paojiu Law: take 30 grams of this product, add rice wine500 grams soaked in 7 after the beverage service, 2 times a day, each time the fasting drink 20~50 ml. Wine torenew, to taste after taking ginseng chewing swallowing. Stewed chicken: Ginseng 10 grams, hen (black bone chicken is preferred). American ginseng slices, into the chicken belly, steam cooked, seasoning food eating, andchewing ginseng. Eat ginseng to pay attention to the following two points: one is the clothing should not drink tea, because teacontains tannic acid, can effective ingredients of ginsengcombine to make the absorption decreased; two isunfavorable eat radish radish is broken clothes, because of gas, and American ginseng is the Qi of the. Two, introduce three porridge cure, for selection. Ginseng donkey hide gelatine porridge: Ginseng 5 grams, donkey hide gelatin 10 grams, 100 grams of rice.American ginseng choosing net, grind for powder; gelatinmashed. The rice Amoy net, cook for porridge, until boiling, transferred the donkey hide gelatin, American ginseng, cook until cooked porridge take, daily 1 agent.Be Bufei downbear fire, apply to hyperactivity of fire due to yin deficiency induced lung dryness cough, hemoptysisand lung yin deficiency, wheezing, dry mouth, diet reduce. www.gqshoubiao.com Ginseng two powder porridge: 5 grams of American ginseng, radix puerariae, lotus root starch, the amount of sugar. American ginseng research fine, into the pot, add appropriate amount of water boiling, the root, lotus root starch, the amount of sugar, stirring evenly, slow fire boil porridge cooked into paste, daily 1 agent. Can benourishing yin and clearing away heat, cooling blood to stop bleeding, suitable for peptic ulcer bleeding, drunk and upset, thirst and other. Ginseng porridge: Ginseng 5 grams, 100 grams of glutinous rice. Will ginseng choosing net, ground into fine powder for standby. First glutinous rice Amoy net, put the pot, add appropriate amount of water to be cookedporridge, the redeployment of American ginseng, cook until cooked porridge take, daily 1 agent. Tonifying thespleen and lung, applicable to the lung spleen deficiency caused by two anorexia food less, soft limb weakness. www.zhoushunshaluo.com