阳光是最天然的保健品：补骨头 补阳气 补正气

不论老小都要晒 　　中医认为，晒太阳有三补，一补骨头，二补阳气，三补正气。 　　晒太阳可促进体内维生素D的生成，有利于钙的吸收。对于小孩而言，晒太阳有利于生长发育；对于中年人来说，可以减缓骨骼中钙的流失；对于老人来讲，晒太阳不仅可以防治骨质疏松，还可以改善抑郁情绪。 　　中医有“采日精”的说法，顾名思义，就是采集阳光以生发清阳之气，驱散体内的浊气，这就是所谓的补阳气。 　　正气是相对于外邪来说的，晒太阳强身健体，可以增强免疫力，有利于机体对抗病邪。 　　因此，晒太阳对男女老少都有好处。 　一天晒三次身体棒 　　早晨八九点钟，太阳刚刚升起，阳光是金色的，照在身上可以活血化淤。练习的时候，可以站在环境较好、视野开阔的地方，面朝东方，闭上眼睛，张开双臂，掌心朝向太阳，手指微微收拢，想象温暖的阳光洒满全身。配合深呼吸，重复这个动作，晒15~20分钟后，可以搓热双手、暖脸部，再散散步，有清心安神、舒缓疲劳的效果。 　　头为诸阳之首，五脏的精华之血和六腑的清阳之气都汇聚于此，是晒太阳的重点部位。午饭后，太阳当头，让阳光晒在头顶，温煦百会穴(位于头顶中心），晒一刻钟左右，可以通畅百脉、养脑补阳。 　　到了傍晚，太阳落山，夕阳也很红，身体背对阳光。人体背为阳，很多经脉和穴位都在后背，多晒晒能调理五脏气血；最好能边晒边拍打按摩，以一刻钟为宜。 　晒太阳还能治病 　　中医讲“寒从脚下起”，患有老寒腿或长期腰膝酸软的老年人，往往是阳虚体质，秋冬季节常常手脚冰冷，这种情况不妨多晒晒腿脚，有助于驱走体内寒气。同时，配合按摩小腿上的足三里穴（位于外膝眼下四横指、胫骨边缘），还能抗衰老、延年益寿。 　　经常腹泻、肚子疼的脾胃虚寒的人可以利用“太阳灸”来调理身体，面朝太阳，边晒边用手反复按摩肚脐、中脘穴（胸骨下端和肚脐连线中点）以及关元穴（脐下3寸处），有很好的保健作用。此法对于宫寒的女性也有好处。 晒太阳别盲目 　　首先，秋冬阳光和缓，晒的时候要注意保暖，以防感冒。 　　其次，体弱的人千万别暴晒，容易虚脱。高血压、心脏病患者也要量力而行，想晒太阳最好戴个遮阳帽。白内障患者需要戴防护镜，以防紫外线直射眼睛。 还要注意，老年人最好不要独自躺着晒太阳，一不留神睡着了容易着凉感冒。几个人聚在一起，边晒太阳边聊天，既能舒筋活血，又能调节情志。 Both old and young are to the sun Traditional Chinese medicine thinks, the sun has three fill, fill the bone, twosupplement Yang, supplementing Qi three. www.yulematou.com The sun can promote the formation of vitamin D, is conducive to calcium absorption. For children, the sun is conducive to growth and development;for the middle-aged man, can reduce bone calcium loss; for the elderly, the sun can not only prevent osteoporosis, but also can improve thedepression. www.skggqc.com The doctor of traditional Chinese medicine has "NISSEI", as the name suggests, is to collect the sun to the germinal Qing Yang Qi, to disperse thebody decoration, this is called yang. www.biboxiang.com Righteousness is relative to the evils of the sun, physical fitness, and can enhance the immune system, helps the body fight disease evil. www.wgpibao.com Therefore, the sun is good for people of all ages and both sexes are. www.pibaowg.com One day in three of the body. www.jiachengfoods.com At eight or nine in the morning, the sun has just risen, the sun is a www.zxwtzp.com golden,as can promoting blood circulation and removing blood stasis in the body.When practicing, can stand in the environment is good, open place, facing east, close your eyes, open your arms, palms toward the sun, the fingersslightly Shoulong, imagine the warm sun speckled body. With a deep breath, repeat this action, the sun 15~20 minutes later, you can rub your hands, warm face, then walk, there Qingxin soothe the nerves, relieve fatigue effect. www.jindiaosu.com Head for the Yang Song, the five internal organs of the essence of bloodand organs of the Qing Yang of gas are gathered here, is the key part in the sun. After lunch, the sun, let the sun on the head, warm Baihui (topcenter), in a quarter of an hour, can smooth the hundred vessels, brain nourishing yang. www.fjhhh.com In the evening, the sun, the sunset is red, the body back to the sun. The body back to Yang, a lot of meridians and meridians in the back, much suncan regulate viscera Qi and blood; the best side in the side tapping massage, a quarter of an hour better. The sun can curewww.xhtuonline.com Chinese medicine stresses "cold starting from the foot", with the old cold legs or long-term Yaoxisuanruan old people, often is the Yang deficiency constitution, autumn and winter is often cold hands and feet, www.donggekf.com this situationmay wish to bask in the legs and feet, help to drive away the body chill. At the same time, combined with massage on the calf Zusanli (located outside the knees at four, tibia edge), but also anti aging, prolong life. www.alikaf.com Often diarrhea, stomach ache of spleen deficiency of people can use the"sun"www.tjyonglai.com moxibustion to recuperate the body, facing the sun, sun side siderepeatedly by hand massage navel, Zhongwan point (the bottom of the sternum and the midpoint of the navel) and Guan Yuanxue (below hilum 3inches), has very good health care function. This method is good for the cold palace women. The sun don't blindlywww.jty-bj-hj.com First of all, the autumn and winter sun warmth, warm attention to when the sun, to prevent the common cold. www.jicaikeji.com Secondly, frail people do not exposure, easy to collapse. Patients with hypertension, heart disease should do what, want the sun should wear www.kanghong.org avisor. Cataract patients need to wear protective glasses, to prevent ultraviolet direct eye. Also note, the elderly is best not to lie in the sun, one not careful fall asleepeasily catch cold. Several people together, while the sun side chat, bothShujinhuoxue, but also can regulate emotions. www.road5.net