吃水果一定好吗?不一定。
人有不同的体质,水果也有不同的成分和特质。好比人的体质有寒热,水果也一样。因此,什么人吃什么水果,都有一定的禁忌。
那么,要选择吃什么水果才好呢?
你可以从三个方面考虑:看个人的健康状况、看水果的颜色、看水果所含成分。
吃水果看颜色
橘色:柑类的橘色素具有抵制癌症的效果,它的作用约为胡萝卜素的5倍多,并含丰富维生素C。代
水果有橘子、哈蜜瓜等。
紫色:是对消除眼睛疲劳相当有效的原花色素,这种成分还具有增强血管弹性的机能。代表水果有葡萄和李子等。
红色:红色的根源为类胡萝卜素,它能抑制促进癌细胞形成的活性氧,还能提高人体免疫力,甚至还具有防止老化的作用。代表水果有苹果、李子、无花果、桃子等。
黄色:黄色素是一种黄酮类,具有抗酸化的作用,对动脉硬化、癌症、老化有预防效果。代表水果有柠檬、木瓜、香蕉、柚等。
吃水果看成分
苹果:苹果含有大量的糖类和钾盐,摄入过多不利于心、肾保健;患有冠心病、心肌梗塞、肾病、糖尿病的人,不宜多吃。
香蕉:香蕉性寒,含钠盐多,患有慢性肾炎、高血压、水肿症者尤应慎吃;由于香蕉含糖量大,糖尿病人应少吃。
柑橘:柑橘性凉,胃、肠、肾、肺功能虚寒的老人不可多吃,以免诱发腹痛、腰膝酸软等症状。橘子吃多了还容易上火,引起口角生疮、目赤肿毒、诱发痔疮。
西瓜:西瓜含水量多,是盛夏消暑佳果,但肉质寒凉,年迈体虚者多吃易发生腹痛或腹泻;心力衰竭者和水肿严重的病人也不宜多吃。
荔枝:荔枝连续大量地食用,会使人脸色苍白,产生头晕、
心慌、出冷汗、打呵欠、乏力等症状,这是由于荔枝引起外源性低血糖反应所致,医学上称之为“荔枝病”。
柿子:柿肉含有大量的单宁、柿胶酚,单宁收敛力强,故便秘症患者不宜多吃。另外,空腹吃柿子或吃蟹后食柿子,易产生柿石。因此,胃炎、胃酸过多、脾胃虚寒等病人,及在空腹、劳累后最好不食或少食柿子。
吃水果看疾病
1冠心病、高血脂病人
宜吃山楂、柑橘、柚子、桃子、草莓等水果,因果中含维生素C和尼克酸,具有降低血脂和胆固醇的作用。
2糖尿病人
菠萝、梨、樱桃、杨梅、葡萄、荔枝、柠檬等富含果胶或果酸,能改变胰岛素的分泌量,使血糖下降。
3肝炎患者
宜吃富含维生素C的水果,如橘子、枣、猕猴桃、香蕉、梨、苹果、草莓等。
4呼吸道感染病人
尤其是那些伴有咽痛、咳嗽、痰多的病人,宜多吃梨、枇杷、柚子、杏等化痰、润肺、止咳的水果。
5高血压、动脉硬化病人
哈蜜瓜钾含量较高,但又不含钠及脂肪,有助于控制血压。橙、山楂、枣、橘子含丰富维生素C,可降压、缓解血管硬化。柠檬和其他酸味水果,也可起同样作用。
6心肌梗塞、中风的病人
宜吃香蕉、橘子、桃等帮助消化的水果;不宜吃柿子、苹果等水果,因果中含鞣酸,会引起便秘,使病情加重。
Eat fruit good? Not necessarily. www.jicaikeji.com
People have different physical, fruits also composition and characteristicsof different. As people have the physical cold, fruit. Therefore, what peopleeat what fruit, there are certain taboo. www.kanghong.org
So, should choose to eat what fruit is good?
You can consider from three aspects: personal health condition, fruit color,fruit ingredients. www.road5.net
Look at the color to eat fruitwww.dianshibang4.com
Orange: citrus orange pigment has the effect of resisting cancer, its role is about 5 times more beta carotene, and contain rich vitamin C.Representative fruit orange, watermelon etc.. www.jiyinyugen6.com
Purple: it is quite effective to eliminate eye fatigue proanthocyanidins, italso has the function of enhancing blood vessel elasticity. Representative fruits and grapes and plums. www.jiyinyugen5.com
Red: Red source of carotenoids, which can inhibit the activity of oxygen to promote cancer cell formation, can improve human immunity, and even aprevent aging. Representative fruits, plums, figs, apples, peaches. www.jiyin290gw.com
Yellow: yellow pigment is a kind of flavonoid, has antioxidant effect, has protective effects on atherosclerosis, cancer, aging. Representative fruitlemon, papaya, banana, grapefruit and so. www.jiy290.com
Look at the ingredients to eat fruit
Apple: apple contains large amounts of sugars and potassium, excessive intake is detrimental to heart, kidney care; coronary heart disease,myocardial infarction, kidney disease, diabetes, unfavorable eat more.
Banana: Banana www.cn-hqmj.com
cold, containing sodium, chronic nephritis, hypertension,edema disease should be particularly careful to eat; because the bananasugar, diabetics should eat less.
Citrus: Citrus cold, stomach, intestine, kidney, lung function deficiency ofthe elderly can not eat, so as not to cause abdominal pain, Yaoxisuanruan symptoms. Oranges to eat more but also easy to get angry, cause aphtha,red eyes swollen poison, induced hemorrhoids. www.dmqzkf.net
Watermelon: watermelon water content is the summer heat, good fruit, butthe meat cold, an old, empty eat more prone to abdominal pain or diarrhea;edema in heart failure and serious patients should not eat. www.rainbow-industrial.com
Litchi: litchi for a large number of consumption, will make people pale,resulting in dizziness, www.mgzdllb.com
Flustered, sweating, yawning, fatigue and other symptoms, this is because the litchi caused by reactive hypoglycemia exogenous, medicine called"litchi disease".
Persimmon: Persimmon flesh contains large amounts of tannin, gum persimmon phenols, tannins, convergence and strong, it is not in patients with constipation eat. In addition, fasting to eat or eat crab eatingpersimmon persimmon persimmon stone, easy to produce. Therefore,gastritis, hyperacidity, stomach deficiency patients, and in the stomach,tired after the best do not eat or eat persimmon. www.leader-fashions.com
See disease eat fruitwww.yymgw.net
Coronary heart disease, 1 patients with hypercholesterolemia
Yichi hawthorn, orange, grapefruit, peach, strawberry and other fruits,vitamin C and niacin of cause and effect, can reduce blood fat andcholesterol.
2 diabetes patientswww.wanaike2.com
Pineapple, pear, cherry, red bayberry, grape, litchi, lemon is rich in pectin or fruit acid, can change the amount of insulin secretion, make blood sugar drops.
3 patients with hepatitis
Should eat fruits rich in vitamin C, such as oranges, dates, kiwi fruit,banana, pear, apple, strawberry. www.xsdkj678.com
In 4 of patients with respiratory tract infectionwww.guaihoo.com
Especially patients who accompanied by sore throat, cough, phlegm,should eat pear, loquat, grapefruit, apricot and other fruits, cough phlegm,Run Fei.
5 hypertension, arteriosclerosis patientswww.weige9.com
High potassium content of melon, but does not contain sodium and fat,helps control blood pressure. Orange, hawthorn, jujube, orange is rich in vitamin C, can alleviate the pressure, vascular sclerosis. Lemon and othersour fruit, also can play the same role.
6 myocardial infarction, stroke patientswww.hongjiumugualiangtang9.com
Should eat bananas, oranges, peaches, help digestion of fruit; not eat persimmons, apples and other fruits contain tannic acid, cause and effect,can cause constipation, make an illness aggravating. www.gsnc1.com