切记这些水果不宜空腹吃

人在空腹状态下，胃酸的分泌会增加，胃酸的浓度也较高。倘若胃酸同含有胶质、柿胶酚、果胶质和可溶性收敛剂等成分的物质相结合，就会变成难于溶解的沉淀物。如果沉淀物结成大块，就会带来一系列不舒适的反应和消化道的疾病。因此，空腹时有些水果是不宜进食的。 　　番茄：空腹吃番茄可造成胃酸过多，不利于胃保健，所以有胃痛、胃炎、胃溃疡问题的人不宜空腹吃番茄等味道酸的食物，免得刺激胃酸分泌。 　　柿子：含有柿胶酚、果胶、鞣酸和鞣红素等物质，具有很强的收敛作用。在胃空时遇到较强的胃酸，容易和胃酸结合凝成难于溶解的硬块。小硬块可以随粪便排泄，结成大的硬块，就易引起“胃柿结石症”，。 　　香蕉：含大量镁元素，如空腹大量吃香蕉，会使血液中含镁量骤然升高，造成人体血液内镁与钙比例失调，对心血管产生抑制作用，不利健康。 　　橘子：橘汁含有大量糖分和有机酸，空腹时吃橘子，会刺激胃黏膜，使脾胃塞闷、嗝酸。 　　甘蔗和鲜荔枝：空腹时吃甘蔗或鲜荔枝切勿过量，否则会因体内渗入过量高糖分而发生“高渗性昏迷”。  　　山楂：山楂的酸味具有行气消食作用，但若空腹食用，不仅耗气，而且会增强饥饿感并加重胃病。 　　圣女果：圣女果中含可溶性收敛剂，如果空腹吃，就会与胃酸相结合而使胃内压力升高引起胀痛。 　　以上水果不但不宜空腹吃，大部分水果也不宜饭后马上吃。饭后马上吃水果，会摄入水果含有的较高含量的葡萄糖、果糖等糖类，无形中增加了肠胃以及胰腺的负担。 　　另外，部分水果中含有的淀粉，也增加了肠胃消化的难度；水果和食物会一起阻滞在胃部，容易导致便秘、胀气等。 　　水果中的半纤维素、纤维素等营养物质，含有较强的吸水性，吸水膨胀后会阻碍身体吸收微量元素和维生素等。所以，吃水果最好选在饭后半小时至1小时 People in the fasting state, the secretion of gastric acid will increase, the acid concentration is high. If the acid with gum, gum persimmon phenols, pectin andsoluble convergence agent composition material combination, it will become difficult todissolve the precipitate. If the precipitate to form a chunk, it will bring a series ofuncomfortable reactions and gastrointestinal diseases. Therefore, when fasting some fruit is not eating. Tomato: tomato fasting eat can cause hyperacidity, stomach is not conducive tohealth, so the stomach pain, gastritis, www.lxbiao.comgastric ulcer problems are not fasting to eattomatoes taste sour food, lest stimulate the secretion of gastric acid. Persimmon: Persimmon gel containing phenol, pectin, tannic acid and tannin red elements and other substances, has a strong convergence effect. Encounteredstrong acid in the stomach, gastric acid combination of easy and difficult to dissolve lumps cemented. Small lumps can be excreted with the feces, forming a large lump, is easy to cause the "stomach persimmon stone disease",. Banana: contains large amounts of magnesium, such as fasting eating bananas, will cause a sudden increase in the amount of magnesium in the blood, resulting in human blood disorders and calcium magnesium ratio, on the cardiovascular inhibition produced, adverse health. Orange: orange juice contains a lot of sugar and organic acid, fasting eat orangeswww.sunnytechusa.net,will stimulate the gastric mucosa, stomach fill stuffy, belch acid. Sugar cane and fresh lychee: hollow when eat sugar cane or fresh litchi not excessive, otherwise will hyperosmolar coma due to infiltration of excessive sugar andplace "". Hawthorn: Hawthorn has a line of sour gas Xiaoshi role, but if fasting for human consumption, not only the consumption of gas, www.taowujiangong.com and will increase hunger and to increase the stomach. Cherry tomatoes: contains soluble convergence agent cherry tomatoes, if an empty stomach to eat, will be combined with stomach acid and stomach pressure increases caused by pain. The fruit is not only not fasting to eat, most fruits are not immediately after a meal to eat. Immediately after a meal to eat fruit, will eat fruits contain higher content of glucose, fructose and other sugars, increasing the burden of gastrointestinal and pancreatic intangible. In addition, contains some fruit in the starch, also increased the difficulty ofgastrointestinal digestion; fwww.hp-cts.comruit and food will block in the stomach, easily lead toconstipation, flatulence. Hemicellulose, cellulose and other nutrients in fruits, containing a strong water absorption, water absorption expansion will impede the body'swww.14se.net absorption of trace elements and vitamins. So, eat the fruit had better choose in the after meal half an hour to 1 hours