防治脖子酸疼4要诀

电脑的出现大大方便了现代办公，可是却也让上班族苦不堪言：整天面对电脑，久坐不动，精神高度集中地保持同一个姿势久了，人也会出现各种各样的不适：比如眼睛干涩的“电脑眼”、手指乏力的“鼠标手”、局部酸麻的“五十肩”，这其中最严重的，当属颈椎病了。白领们，不要单纯以为颈椎病只是脖子不适，一起来看看颈椎病的不同类型和如何防治吧。 颈椎病的类型 神经根型：现为颈、肩、背部疼痛或酸胀，针刺样或烧灼样痛感。 脊髓型：是临床最严重的类型，表现为上下肢麻木和肌肉无力，步态不稳有“踩棉花感”，甚至出现排尿不畅，排便无力，四肢瘫痪。 椎动脉型：表现为头晕、头痛、恶心、呕吐、耳鸣等，多为一过性或颈椎处于某种特定姿势时。 交感神经型：表现为心慌、咽哽、胸闷气短、血压升高、多汗。 颈型颈椎病：颈部易疲劳，不能长时间看、写作、看电视，晨起后脖子发僵发紧，活动不灵或活动时作响。 混合型：兼有上述两种或两种以上表现。 颈椎病的非手术治疗 大多数人认为颈椎病是严重的，需要手术治疗，但实际上，仅有10%的患者需要手术治疗，大多数人通过非手术治疗可以缓解或治愈。可以根据不同病情选用不同方法： 颈椎牵引疗法 这是已知使用最广泛最方便的办法之一，很多家庭目前都购买家用的颈椎牵引器，可以省去就医的麻烦与经费。 E路团购网站出售的牵引器可以改善颈部血液循环，预防颈椎、舒活经络，消除疲劳，缓解神经性疼痛并在休息时呵护头颈部，保持头颈部正常体位。消费者的评价普遍较高。 除此之外，还有推拿按摩疗法、理疗、围领、针灸、封闭疗法等。 颈椎病防治4要诀 1、调整坐姿 活动颈部 颈肩部放松，保持最舒适自然的姿势，不要偏头耸肩。谈话、看书时要正面注视，保持脊柱正直。 2、抬头远眺 举头望月 当长时间近距离看物，尤其是处于低头时，会影响颈椎和视力。伏案过久，应抬头向远方眺望半分钟左右。 3、选个好枕 睡个好觉 枕头不宜过高、过硬或过低，颈部应充分接触枕头并保持略后仰，不要把枕头枕在后脑勺上，使颈椎前屈悬空，应使枕头与肩同高。 4、防寒防湿 避免损伤 防风寒、潮湿，避免午夜，凌晨洗澡时受风寒侵袭。 Computer has greatly facilitated the modern office, but also to let the workerssuffer unspeakably: facing the http://jy290.com/post/137.html computer all day, sedentary, concentrated to maintain the same posture for a long time, people will also appear a variety ofdiscomfort: such as dry eyes "computer eyes" weak "mouse hand, fingers," localtingling "fifty shoulder", this one of the most serious, is cervical vertebra disease.White-collar workers, not simply think that cervical spondylosis is www.hjmgyt1.com neck discomfort,together have a look of cervical disease of different types and how to control it. The type of cervical spondylosis Nerve root type: for the performance of the neck, shoulder, back pain or soreness,stabbing or burning pain. Spinal cord type: clinical is the most serious type, for the performance of lower limb numbness and muscle weakness, gait instability "step on cotton feeling", and even the emergence of www.wxgs7.com micturition not free, defecate weakness, paralysis of limbs. Vertebral artery type: manifested as dizziness, headache, nausea, vomiting,tinnitus, much as a transient or cervical spine in a particular position. Sympathetic type: for the performance of the flustered, throat, chest tightness shortness of breath, blood pressure, sweating. Cervical spondylosis: neck fatigue, not for a long time to read a book, watch TV,writing, the morning after the stiff neck tight, activity is ineffective or activity. Mixed type: both of the two or more than two kinds of performance. Non operation treatment of cervical spondylosis Most people www.huangjiazhizun.com think of cervical vertebra disease is serious, need operationtreatment, but in fact, only 10% of patients need operation treatment, most peoplethrough non operation therapy can relieve or cure. Can be selected according to different methods of different disease: Cervical traction therapy This is known as the most widely used one of the most convenient way, manyhouseholds have to buy Household www.wanglike.net cervical traction device, can save trouble and money for medical treatment. E group purchase websites sell retractor can improve the neck blood circulation,prevention of cervical, Shuhuo main and collateral channels, eliminate fatigue,alleviate neuropathic pain at rest and care of head and neck, head and neckposture to maintain www.wlk-gw.com normal. The consumer evaluation generally higher. In addition, there are massage therapy, physical therapy, acupuncture and moxibustion, collar, blocking therapy etc.. 4 tips for the www.xz-yymgw.com prevention and treatment of cervical spondylosis 1, adjust the posture the activities of the neck Neck and shoulder to relax, to maintain the most natural and comfortable position,not slant www.xzyymgw.net shoulders. Conversation, read a book to positive gaze, to keep the spine upright. 2, look up look up at the bright moon When a long time to see things close, especially in a down, will affect the cervicaland vision. The desk is www.dmqzkfw.com too long, should be made payable to the distant view about half a minute. 3, choose a good pillow sleep The pillow should not be too high, high or low, the neck should be sufficient to maintain contact with a pillow www.cnjuchang.com and slightly back, don't put a pillow in the back of the head, cervical flexion suspended, should make pillows and shoulder height. 4, cold damp proof to avoid injury Wind cold, damp, avoid at midnight, take a shower when the invasion by the cold.