冬季脾胃不好要吃的12种水果

很多朋友冬季不喜欢吃水果，有的是想不起来，有的是怕冷不愿意吃。实际上，冬季多吃水果更是有益健康，它们能在你不经意间帮你化解健康预警。所以，冬季健脾胃的朋友们，来看看下面的介绍吧。脾虚者吃什么水果好？ 　　脾胃不好的人常常现为食欲不振、腹泻、便秘等，那么脾胃不好吃什么水果健脾胃？ 　　1、苹果 　　味甘酸，性平。有健脾益胃，生津止渴之功。用于中气不足，腹泻，便秘等。 　　2、香蕉 　　味甘，性寒。有清热润肠之功。用于实证便秘。 　　3、石榴 　　味甘、微酸、涩，性温。能生津止渴，收涩止泻。甜石榴用于胃阴不足，口渴咽干，小儿疳积；酸石榴可治久泻久痢，便血，脱肛；石榴皮杀虫、驱虫，治虫积腹痛。 　　4、橙子 　　味酸，性凉。有健脾和胃，止呕宽胸之功。用于食欲不振，食后腹胀，呕吐，便秘等。 　　5、山楂 　　味酸甘，性微温。有健胃消食，活血化瘀之功。用于小儿消化不良，食积内停。 　　6、木瓜 　　味甘，性平。有健脾胃，助消化之功。用于胃痛，消化不良等。 　　7、花生 　　又名长生果。能补脾开胃。适用于脾胃不和，胃腹胀满，不思饮食者。 　　8、栗子 　　又名板栗。味甘，性温。有健胃养脾、补肾强骨的作用，板栗还有补胃之王的美誉。适用于饮食少，身体瘦弱，经常腹泻的小儿。 　　9、柠檬 　　味酸甘，性寒平。有祛暑止渴，和胃生津之功，可解暑热，除烦渴，增进食欲，止呕恶，下气和胃。用于治疗胃脘不适。 　　10、椰子 　　味甘，性温。椰子肉补虚，强壮身体，用于治疗小儿疳积黄瘦；还可驱虫，对绦虫、姜片虫有效。 　　11、无花果 　　味甘，性平。有健脾开胃，清热润肠之功。用于食欲不振，便秘，泻痢等症。 　　12、大枣 　　味甘，性温平。有益气养血，补脾健胃，生津止渴，强神壮力之功。适用于脾胃虚弱，纳食不香，大便稀溏，气血不足，贫血缺血，面黄肌瘦，睡眠不安者。小儿不宜生食，熟食每次不宜过多，食入过多则助湿生热，胃胀中满，损坏牙齿。 　　吃水果不仅要吃对，还要掌握正确的吃水果方法： 　　冬季水果蒸着吃 　　水果虽然营养丰富，但寒凉的特性并不适合所有人。有些脾胃虚寒、体质较弱的人吃了不但不容易消化吸收，还可能腹泻。将水果蒸着吃，不但寒性能减弱，还能使食疗效果加倍。 　　苹果蒸着吃：止泻易消化 　　苹果蒸着吃其中的果胶煮过以后不仅能吸收细菌和毒素，而且还有收敛、止泻的功效，并且更易消化。将苹果带皮切成小片，放入小碗中隔水蒸5分钟即可稍稍冷却后即可食用。 　　山楂蒸熟吃：开胃促消化 　　山楂含有大量的有机酸、果酸等生吃会对胃有一定的刺激而且还会有“倒牙”的状况。蒸熟的山楂也有健脾开胃消食化滞、活血化痰的食疗功效。 　　做法：将山楂除去核放在碗里加入冰糖，放到蒸锅上蒸15分钟即可。蒸出来的山楂色泽鲜明，酸酸甜甜可增进食欲帮助消化。 In winter many friends don't like to eat fruit, some do not want to, do not want to eatsome cold. In fact, winter eat more fruit is good for health, they can help you to solve the health warning when you least expect them to. Therefore, the winter of strengthening the spleen and stomach friends, to have a look below introduction.Spleen deficiency who eat what fruit is good? www.sunnytechusa.net Bad stomach often manifested as loss of appetite, diarrhea, constipation, so the spleen and stomach are not good to eat what fruit spleen and stomach? 1, apple Acid sweet, sexual ping. With spleen and stomach, Shengjinzhike. For lack of gas,diarrhea, constipation, etc.. 2, the banana Sweet, cold. Have Runchang heat. For empirical constipation. 3, the pomegranate Sweet, sour, bitter, warm in nature. www.lxbiao.comCan Shengjinzhike, astringent antidiarrheal.Sweet pomegranate for deficiency of stomach yin, thirst, dry throat, rickets in children;acid pomegranate can cure jiuxie Jiu Li, hematochezia, prolapse of the anus;pomegranate insecticidal, insect repellent, insect abdominalgia. 4, orange Sour in taste, cool. Are the spleen and stomach, vomiting Kuanxiong. For loss of appetite, abdominal distention after eating, www.14se.net vomiting, constipation etc.. 5, hawthorn Sour sweet, sexual tepid. There Jianweixiaoshi, promoting blood circulation to remove blood stasis. For pediatric indigestion, food product www.hp-cts.comwithin the stop. 6, papaya Sweet, ping. Invigorating the spleen and stomach, helping digestion. For pain in the stomach, dyspepsiawww.nhstm.net. 7, peanut Also known as peanut. Can the spleen appetizer. Applicable to the disharmony between spleen and stomach, gastric distension, do not think diet. 8, chestnut Also known as chestnut. Sweet, warm in nature. The spleen and stomach, kidney strong bone, chestnut and fill the stomach as the king of. Suitable for eating less,physically weak, often diarrhea in children. 9, lemon Sour sweet, cold flat. Have Qushu thirst, and stomach function, can Jieshu heat,Chufan thirst, appetite, vomiting evil, under the gas and stomach. For the treatment of epigastric discomfort. 10, coconut Sweet, warm in nature. Coconut tonic, strong body, used for the treatment of rickets in children yellow thin; also can de worming, effective of the tapeworm, Fasciolopsis buski. 11, the fig Sweet, ping. There are appetizers spleen, heat Runchang. For loss of appetite,constipation, diarrhea disease. www.makjn.com 12, jujube Wei Gan, Wen ping. Nourishing Qi, invigorating spleen and stomach, Shengjinzhike,strong God strong force. Applicable to weak spleen and stomach, food is not satisfied incense, loose stool, deficiency of Qi and blood, anemia, ischemia, emaciation with sallow complexion, sleep uneasiness person. Children should not eat raw, cooked food every time should not be too much, eating too many aid wet heat, stomachfullness, damage the teeth. Eat fruit should eat not only to eat fruit, but also master the correct method of: Winter fruit steamed food Although the fruit is rich in nutrition, but the cold is not suitable for all people. Somedeficiency cold of spleen and stomach, weaker people eat not easily digested and absorbed, may also diarrhea. The fruit and steamed to eat, not only the performance weakened, can make the therapeutic effects of double. Apple: eat steamed antidiarrheal digestible Apple steamed pectin and eat the cooked later can not only absorb bacteria and toxins, but also the convergence, antidiarrheal effect, and more digestible. The apple skin and cut into small pieces into the bowl, steam for 5 minutes can be slightlyseptum after cooling can be eatenwww.jich.net . Haw to eat steamed: appetite and promote digestion Hawthorn contains a lot of organic acid, acid and other raw on the stomach has some stimulating but also has "teeth" of the situation. Steamed Hawthorn also Jianpi appetizers Xiaoshi of stagnation, activating blood circulation and resolving phlegmtherapeutic efficacy. Practice: Hawthorn remove nuclear and placed them in a bowl add rock sugar, into the steamer and steam for 15 minutes. Steamed out of hawthorn, bright color, sweet and sour can increase appetite and help digestionwww.maka7.com.