常吃香蕉妨碍正常睡眠

　　胀气食物。有些食物在消化过程中会产生较多的气体，从而产生腹胀感，妨碍正常睡眠，如豆类、包心菜、洋葱、绿椰菜、球甘蓝、青椒、茄子、土豆、红薯、芋头、玉米、香蕉、面包、柑橘类水果和添加木糖醇(甜味剂)的饮料及甜点等。 　　辣咸食物。辣椒、大蒜及生洋葱等辛辣的食物，会造成某些人胃部灼热及消化不良，从而干扰睡眠。另外，高盐分食物会使人摄取太多钠离子，促使血管收缩，血压上升，导致情绪紧绷，造成失眠。如果本来就已有高血压病史，进食高盐分食物很有可能引发高血压性头痛及中风。 　　过于油腻。晚餐丰盛油腻，或进食一堆高脂肪的食物，会加重肠、胃、肝、胆和胰的工作负担，刺激神经中枢，让它一直处于工作状态，也会导致失眠。最聪明的做法是，把最丰盛的一餐安排在早餐或午餐，晚餐则吃得少一点、清淡一点，比如，晚餐做一些芹菜百合，或百合莲子小米粥，能起到安眠的作用。 　　睡前喝酒。很多人会借着酒劲让自己尽快入睡。但是，睡前小酌一杯，付出的代价可能是一个晚上醒来好几次，或是隔天起来有非常疲乏的感觉。 　　纤维过粗的蔬菜。比如韭菜、蒜苗、芥菜等，都不容易消化，即使要吃，也应该炒烂一点，且不要放太多油盐。 烹调方式。晚餐尽量多吃水煮、清炖、清蒸食物，少吃煎炸、烧烤。食物宜软不宜硬，尤其做米饭时，应尽量软一点。还应注意避免食用过黏的食物。 Flatulence food. Some food can produce more gas in the digestive process, so as to produce a sense of http://www.hjmgyt1.com/post/415.html abdominal distension, interfere with the normal sleep, such as beans, Bao Xincai, onion, broccoli, cabbage, green peppers, eggplant,potatoes, sweet potatoes, taro, corn, bananas, bread, citrus www.hjmgyt1.com fruit and add Xylitol(sweetener) beverages and dessert etc.. Spicy and salty food. Pepper, garlic and onions and other spicy food, will cause some stomach heartburn and indigestion, and sleep disturbance. In addition, the high salt food will make people eat too www.wxgs7.com much sodium, make vasomotor, blood pressure rises, resulting in emotional tension, cause insomnia. If you already havea history of hypertension, eat www.huangjiazhizun.com high salt food is likely to trigger a headache and stroke hypertension. Too greasy. Dinner is big and fat, or eat a high fat food, will increase the intestines, stomach, liver, gallbladder www.xz-yymgw.com and pancreas work burden, stimulate the nerve center, make it always in working state, it will lead to insomnia. The wisest,arrange the biggest meal at breakfast or lunch, dinner eat less, a little light, for www.xzyymgw.net example, dinner do some celery lily, and lily lotus seed congee, can play the role of sleep. Bedtime drink. Many people would borrow the wine to sleep as soon as possible.But, before www.dmqzkfw.com going to bed drink a cup, the cost may be a night wake up several times, or the next day is very tired. Fiber cross thick vegetable. For example, leek, garlic bolt, mustard, not easy to digest, even to eat, should also www.cnjuchang.com be fried rotten point, and don't put too much salt. Cooking methods. Dinner try to eat boiled, fried, steamed food, eat less fried,barbecue. Food soft not www.jy290.com hard, especially when steamed rice, should try to soft point. Also should pay attention to avoid eating sticky foods.