人到老年有三怕,一怕摔跤,二怕激动,三怕便秘。而便秘又是一种多发病、常见病。
我以前就经常便秘,一便秘就用开塞露。自从学习中医养生知识后,懂得了手阳明大肠经上的“商阳穴”(位置在食指桡侧指甲角旁)是治便秘的要穴。现在我一遇便秘,就用大拇指指甲掐“商阳穴”,3—5分钟就可排便。如果便秘比较厉害,就每天掐两次,每次5—10分钟。需要说明的是,掐“商阳穴”不治气虚引起的便秘(就是觉得肚子胀却拉不出来),而专治大便已到肛门却拉不出来,一掐这个穴就出来了,相当于用开塞露。
Old people have a fear of fear, wrestling, two are excited, 3 be afraid of constipation.Constipation is a common disease. www.nhstm.net
I've often constipation, constipation with glycerine enema. Since learning www.makjn.com healthknowledge of Chinese medicine, to the large intestine meridian of hand Yangming's "Shang Yang hole" (position in the index finger radialis nail angle side) is to point totreat constipation. Now I'm a constipation, on the thumb nails "Shang Yang hole", 3 - 5minutes can be. If constipation is better, every pinch two times, each time 5 ~ 10 minutes. There is a need to explain, pinch "Shang Yang hole" not treat Qi deficiencycaused by constipation (that is, feel full but not pull out), but in the stool has been to thewww.jich.net anus but not pull out, pinch the points out, quite open with enemawww.maka7.com.