缓解习惯性便秘小偏方

北京王先生咨询：我今年七十多了，不知道是年轻时没注意饮食还是什么原因，已经患有二三十年老便秘了。年纪越大越严重，影响正常生活，每次如厕都很痛苦。我从去年开始注意调节饮食，多吃蔬菜水果，也适当锻炼了，有时候还吃些药，但效果不明显，顽固的便秘依然让我很痛苦。想咨询专家，有没有什么偏方，能缓解习惯性便秘？ 　　北京中医药大学副教授李刘坤解答：大便经常秘结难解，排便间隔时间延长(2~3天以上)，且无肠道器质性疾病和其他机械性阻碍者，称为习惯性便秘。原因很多，主要有排便动力缺乏、肠道受刺激不足和不良的排便习惯等。若因发热引起一时性便秘和因水谷不进而不大便者，不属于本病范畴。中医认为，本病多由气机不畅和气血亏虚所致，可以尝试使用肉苁蓉。 　　肉苁蓉，别名大芸、寸芸、苁蓉等，素有“沙漠人参”之美誉，具有极高的药用价值。其性味甘咸而温，有补益肝肾、润肠通便的功效，常用于治疗肝肾虚弱引起的筋骨萎软、腰膝冷痛、勃起障碍、遗精，老年、病后、产后血虚或津液不足引起的肠燥便秘等病证。 　　可以取肉苁蓉、熟地黄、炙黄芪各15克，党参、当归、胡桃肉、生首乌各10克，陈皮6克。用水1000毫升，煎取400毫升，分早、晚两次，空腹服用，每日1剂。本方具有温补脾肾、助运通便的作用，适用于脾肾阳虚。症见大便秘结，面色萎黄或面色无华，时有头晕目眩、心悸，甚则小腹冷痛、小便清长、肢冷畏寒，舌质淡，苔白润，脉沉迟等。 Beijing Mr. Wang Consulting: I am more than 70, don't know is what reason did not pay attention to diet or young, already had twenty or thirty old constipation. The www.nhstm.net oldersevere, affecting normal life, every time the toilet is very painful. I began to pay attention to adjust the diet from last year, eat more vegetables and fruits, but alsoappropriate exercise, sometimes also take some medicine, but the effect is not obvious, stubborn constipation still makes me very painful. Want to consult experts,have what folk prescription, can relieve constipation? www.makjn.com Beijing University of Chinese Medicine associate professor Li Liukun answer: oftenconstipation hard stool, defecation interval extension (2~3 days), and no intestinalorganic disease and other mechanical obstruction, called habitual constipation. For many reasons, mainly lack of motivation, intestinal bowel stimulated shortage andpoor bowel habits. If the fever caused by the temporary constipation and due to watervalley not then don't shit, do not belong to the category of the disease. Traditional Chinese medicine thinks, this disease by poor Qi and blood deficiency caused by,you can try to use cistanche. www.jich.net Cistanche, alias broomrape, "Yun, Cistanche, well known as" desert ginseng ", has a very high medicinal value. The sweet salty and warm, with liver and kidney tonic,laxative effect, used in the treatment of liver and kidney caused by weakness ofmuscles atrophy, lassitude Leng Tong, erectile dysfunction, spermatorrhea, old age,disease, postpartum blood deficiency or deficiency of body fluid caused byconstipation and other diseases. www.maka7.com Can from Cistanche, prepared rehmannia root, astragalus root each 15 grams,angelica, Codonopsis, Radix Polygoni Multiflori Hu Taorou, each 10 grams, 6 grams of dried tangerine peel. The 1000 ml of water, decoction of 400 ml, early, late two,take, daily 1 agent. The party has the effect of warmingwww.sanalinyn.com and tonifying the spleen and kidney, can express it, applicable to Yang deficiency of spleen and kidney. Symptoms of constipation, pale complexion or lusterless complexion, a be dizzy, palpitation, evenalvine cold painful, urine clear long, cold limbs, chills, pale tongue, moss Bai, pulse delay, etc.. www.jnqy-zj.com