女性冬季养颜的七大食物

红枣 　　红枣中维生素含量为百果之冠，其中维生素C能抑制皮肤中某些物质的氧化作用，减少黑色素的形成，预防色素沉着。维生素A可激活和调节表皮细胞的生长，抗角化，所以补充维生素A有助于改进皮肤的水屏障特性，如配合维生素E同时使用可延缓和逆转皮肤的衰老。另外，维生素E有“青春素”的美称，具有抗氧化和清除自由基的作用。故俗话说得好：“一日吃三枣，终身不显老”。取红枣20颗，制首乌30克、粳米60克，同煮粥，熟时加适量红糖，早晚空腹食用，7~10天为1疗程，隔5天后再食用。可用于女性防老去皱。 　　核桃 　　中医自古就把核桃称为“长寿果”，认为核桃能补肾健脑，补中益气，润肌肤、乌须发。核桃最适合脑力工作者，尤其是白领女性吃，因为这部分人往往用脑过度，很耗伤心血，常吃核桃能够补脑，改善脑循环，增强脑力。同时还有乌发、使皮肤光润的作用。传说慈禧太后年老而面容不衰，即与常食核桃肉有关。 　　蜂蜜 　　冬季皮肤干燥缺水少油，蜂蜜中含有各类丰富的生物活性物质，能改善皮肤的营养，保持皮肤的细嫩光滑。特别是蜂蜜中含有47种微量元素，如锌、铁、钙、镁、钾等都是人体健康美容所必需的。所以蜂蜜不仅博得东方人的喜爱，在西方也倍受青睐。蜂蜜采百花之精，有女性美容圣药之美称，经常食用蜂蜜可使人“面如桃花”。蜂蜜既可单独食用，也可与阿胶、红枣、龙眼肉、胡桃、枸杞等制成补膏服用。也可选肥白玉竹500克，切成粗末，加水煎熬浓缩，加白蜜250克收膏。每日早晚空腹30克，以白水冲饮。具有养阴生津、润肤玉颜的作用。 　　黑芝麻 　　黑芝麻中含有丰富的胱氨酸和维生素B，可增加皮脂分泌，改善皮肤弹性，保持皮肤细腻，被日本学者称为改变皮肤粗糙的最佳食物。芝麻和核桃中均含有丰富的维生素E、不饱和脂肪酸，能营养大脑、皮肤，延缓衰老、滋补养颜，并迅速补充体力，若将核桃肉和黑芝麻研碎合用，可谓珠联璧合，相得益彰。用脑过度、神经衰弱、体虚疲乏、皮肤干燥者饮用尤好。 　　龙眼肉 　　龙眼又名为桂圆，味甘性平，有养心安神、滋阴补血的功效，最适合于体弱多病、心悸失眠、面色无华的女性进补之用。据现代研究，龙眼富含高碳水化合物、蛋白质、多种氨基酸和维生素，其中尤以含维生素P量多，故龙眼有保护血管、防止血管硬化和脆性的作用。国外发现龙眼含有一种活性成分有抗衰老的作用。这与我国最早的药学专著《神农本草经》中所言龙眼有轻身不老之说相吻合。体弱贫血、体衰、久病体虚者，经常吃些龙眼是很有补益作用的。龙眼除可以直接嚼服、水煎服用外，也可制成果羹、浸酒，还可与白沙糖共同熬成膏剂服用。 　　枸杞 - 　　中医认为枸杞有“补精气诸不足，易颜色、变白、令人长寿”之效。唐朝大诗人刘禹锡赞它为“上品功能甘露味，还知一勺可延龄。”现代社会竞争激烈，最易损耗精气，如在工作之隙不忘饮上一杯红润甘美、味如葡萄的枸杞茶，可算得上现代女性善待自身的好选择。也可取龙眼肉8克，莲子30克，芡实30克，薏米50克，加水500毫升，微火煮1小时，用少许蜂蜜调味，1次服完，并将莲子与汤同饮。可用于女性补血润肤，美白养颜。 　　南瓜子 女性激素是维持女性生理机能和健美重要的物质基础，如女性激素水平过低就将导致月经失调，甚至于闭经，并影响到皮肤、乳房、形体的健美。研究发现，在南瓜子或大豆等植物中就存在着一种类似性激素的物质成分。如女性朋友中有激素水平偏低者，不妨以南瓜子食补一试其效。 Red dates The vitamin content of red dates for the highest berry, vitamin C can inhibit theoxidation of certain substances in the skin, reduce the formation of melanin, preventpigmentation. Vitamin www.suneng.net A can be activated and regulation of epidermal cell growth,anti keratosis, so vitamin A helps to improve skin water barrier properties, such as with the simultaneous use of vitamin E can delay and reverse the skin aging. In addition, vitamin E is "Youth" reputation, has antioxidant and free radical scavenging effect. Therefore, as the saying goes: "one day to eat three dates, life is not significantly older". Take 20 red dates, the system Shouwu 30 grams, 60 grams ofwww.yymgw.net Japonica rice, porridge, cooked add appropriate amount of brown sugar,sooner or later, fasting edible, 7~10 days are 1 period of treatment, every 5 daysto eat. Can be used for female anti-aging phytosome. Walnut Traditional Chinese medicine since ancient times, the walnut is called the "longevity fruit", that the walnut www.xsdkj678.com can Bushen Jiannao, Buzhong Yiqi, embellish skin, black hair. Walnut is most suitable for mental worker, especially white-collar women to eat, which some people oftenwww.wanaike2.com excessive use of the brain, is wasting effort, ofteneat walnuts can nourish the brain, improve cerebral circulation, strengthen the brain. At the same time there is UFA, make the skin Guangrun effect. The legend of Empress Dowager Ci Xi old and face is not bad, and often eats the walnut meatrelated. Honey Winter skin dryness and less oil, honey contains bio active substances of variousrich, can improve the skin nutrition, keep skin www.wlikew.com smooth and delicate. Especiallycontains 47 kinds of trace elements such as zinc, honey, iron, calcium,magnesium, potassium, are essential to human health and beauty. So honey not only win Oriental people love, is also very popular in the west. Honey collectedflowers of the spirit, has the good name of female beauty rejuvenation, regular consumption of honey can make people "face like peach blossom". Honey can eat alone, www.guaihoo.com but also with donkey hide gelatin, red dates, longan pulp, walnut, medlartonic paste made of taking. Also optional fat white jade bamboo 500 grams, cut into thick end, water torture concentration, plus 250 grams of white honey paste.Daily morning fasting 30 grams, white water to drink. With Yin Sheng, Yu Yanskin effect. Black sesame Black sesame is rich in amino acid and vitamin B, can increase the sebum secretion, improve skin elasticity, keep skin delicate, Japanese scholars known asthe best food to change the rough skin. www.weige9.comContain rich vitamin E, unsaturated fattyacid, sesame and walnut, can nutrition brain, skin, delay aging, nourishing beauty, and quickly added strength, if the walnut and black sesame, is each improves by association with the other, complement each other. Excessive use of the brain, neurasthenia, virtual fatigue,  www.driver2004.comry skin drinking is good. Longan pulp Also known as the longan longan, sweet natured, calming, the efficacy of Nourishing Yin, the most suitable for the frail and sick, palpitation and insomnia,lusterless complexion of tonic for women. According to modern research, rich incarbohydrates, protein, longan variety of amino acids and vitamins, especiallyvitamin P content, the longan protection of blood vessels, prevent hardening of the arteries and brittle role. Foreign found longan contains an active component ofanti ageing effects. This is China's earliest pharmacy monograph, "Shen Nong's herbal classic" in the words of longan with Qingshenjianfei www.hongjiumugualiangtang9.comnot old said coincide.The frail anemia, frail, long ill body empty, eating is often very helpful role oflongan. Longan addition can chew, Shuijianbi use, also can make achievementssoup, soaked in wine, but also with white sugar common boiled paste taking. Chinese wolfberry - Traditional Chinese medicine believes that wolfberry "Invigorating Qi deficient symptoms, easy to color, white, very long". The Tang Dynasty poet Liu Yuxipraised it as "the top grade function flavor mannose, also know a spoon can be a trillium." The competition of modern society, www.gsnc1.com the most easy loss essence, such as in working gap does not forget to drink a cup of red sweet, flavor such as grapemedlar tea, can be a good choice as modern women treat their. Desirable alsolongan pulp 8 grams, 30 grams of lotus seed, Gorgon 30 grams, 50 grams of barley, add 500 ml of water, fire boil 1 hour, seasoning with a little honey, served 1 times, and the lotus seed soup and drink. Can be used for female bloodmoisturizing, whitening. Pumpkin seeds Female hormone is maintaining physiological function and fitness important material foundation, such as the female hormone levels are too low will lead to menstrual disorders, or even amenorrhea, and affect the skin, breast, physical fitness. The study found, a substance similar to hormone in pumpkin seed or soybean plants. If there is a lack of hormone and friends, may wish to try pumpkin seed.