土豆食疗、抗衰老、减肥

一说到土豆，很多人会想到让人长胖的薯条，其实这样真委屈了土豆。土豆营养价值很高，脂肪含量很低，只是做成薯条时是经过油炸后吸收了很多的油脂。土豆的食疗功效很高，比如抗衰老、减肥。 在中医里面还有治胃病的功效。今天食神就教大家做一道家常菜。 主题：土豆烧牛肉 食材：土豆2~3个、牛肉200克、生老抽、料酒、姜、花椒、八角适量、食盐、白砂糖少许 做法： 1、把牛肉切成2厘米立方左右大小的块，飞水后捞出待用，把土豆切块待用; 2、锅中油热后，放入花椒、八角、葱、姜炒出香味后，放入牛肉翻炒均匀; 3、烹入料酒，放入生抽2茶匙、老抽1茶匙，翻炒均匀后，倒入足量热水没过牛肉，大火煮沸，小火继续煮25分钟; 4、放入1中的土豆块，与牛肉一起继续煮35分钟，加盐、糖翻炒均匀，收至汤汁浓稠即可。 一、不要小瞧土豆东西方都视之为宝 土豆又叫马铃薯、山药蛋、洋山芋等。中医认为土豆味甘性平，入胃、大肠经。有益气健脾、通利大便的功效。如果有脾胃虚弱、消化不良、肠胃不和的朋友可以适量吃吃土豆。 西方科学认为土豆中的蛋白质比大豆还好，最接近动物蛋白;土豆还含丰富的赖氨酸和色氨酸，这是一般粮食所不可比的。土豆还富含钙、镁、钾、锌、铁，所含的钾可预防脑血管破裂;所含的蛋白质和维生素C，均为苹果的10倍，维生素B1、维生素B2、铁和磷含量也比苹果高得多。 土豆可以绞汁、煎汤、炒、煮或蒸熟食。 二、吃土豆能有助减肥但不要当饭吃 吃土豆不必担心脂肪过剩，因为它只含0.1%的脂肪，是所有充饥食物中脂肪含量最低的。每天多吃土豆，可以减少脂肪摄入，可以让身体把多余脂肪渐渐代谢掉，消除你的心腹之患。土豆对人体有很奇妙的作用。瘦人吃能变胖，胖人吃能变瘦，常吃身段会变得苗条起来。不过，减肥者要注意的是要将土豆做主食而不是做菜来吃。每次吃中等大小的1个就好了。 三、土豆配蜂蜜辅助治疗胃病 蜂蜜配土豆还可以用来治疗胃病，食神在《蜂蜜润肺止咳还能外敷治愈伤口》一文中提到了蜂蜜的功效，注意脾胃虚寒易腹泻者应少食。 提醒： 土对应脾，暴食伤脾，如有腹胀、腹泻、倦怠、气短、韧带和肌肉松弛、身体水肿等症状时，就需要养脾了。 脾最强时间：9～11时脾最弱时间：19～23时 强脾关键词：补 脾弱者可把午饭的时间提前到11时，此时脾气最旺，消化食物、吸收营养最得力;晚饭1小时后吃1个甜性水果可健脾。 生津和胃妙方：每天早上起床后用自己的舌头刺激出津液并吞下。 When it comes to potatoes, many people will think that make people fat fries, in fact, really wronged potatoes. Potatoes high nutritional value, fat content is very low, only to make fries http://hitjob.net/post/296.html are fried after absorbing a lot of grease. Potatotherapeutic efficacy is very high, such as anti - aging, weight loss. In the traditional Chinese medicine and cure stomach function. Today anyone can teach you to do a Home Dishes. Theme: roast beef and potatoes Ingredient: potatoes 2~3, beef 200 grams, ginger, soy sauce, cooking wine,raw pepper, star http://www.hjmgyt1.com/post/467.html anise, salt, white sugar right amount Practice: 1, put the beef cut into 2 cm cube around the size of the block, flying water after the fish out stand-by, put the potatoes diced ready; 2, oil heat pot, add pepper, aniseed, onion, ginger fry out fragrance, into the beef, stir evenly; 3, cooked into the cooking wine, add 2 tsp light soya sauce, 1 tsp soy sauce,stir fry evenly, pour enough water www.hitaow.com did not go over the beef, conflagration boil,small fire to continue to cook 25 minutes; 4, add potato pieces 1, together with beef continue to cook for 35 minutes, add salt, sugar, stir evenly, close to the soup is thick. A, do not look down www.xz-yymgw.com upon the potatoes both East and West as treasure The potato called the potato, potato, potato etc.. Traditional Chinese medicine believes that potatoes, sweet natured, stomach, large intestine. A replenishing qi to invigorate the spleen, and Tom Lee stool effect. If you have a weak stomach, indigestion, stomach discord friends can amount to eat potatoes. Western scientific thought www.xzyymgw.net the potatoes in protein than soy fortunately, the closest animal protein; the potatoes are rich in lysine and tryptophan, which is generally grain not comparable. The potato is also rich in calcium, magnesium,potassium, zinc, iron, potassium can prevent cerebral vascular rupture; protein and vitamin C, are 10 times apple, vitamin B1, vitamin B2, iron and phosphoruscontent is also much higher than apple. Potatoes can be twisted juice, fried soup, fried, boiled or steamed food. Two, eat potatoes can help to lose weight but not to eat when the meal Eating potatoes do not worry about excess fat, because it only contains 0.1% fat,fat content is the lowest all boxes of food. Eat a lot of potatoes every day, canreduce fat intake, can let the body to metabolize excess fat gradually, eliminateyour a disease in our very vitals. Potatoes have a wonderful effect on human body. Eat can become fat, fat people eat can become thin, eat the body willbecome slim. However, dieters should pay attention to the potatoes www.xzyymgw.net do not eatstaple food. Every time you eat medium size 1 to be good. Three, potatoes with honey in adjuvant treatment of gastropathy Honey with potato is also used to treat stomach trouble, God of cookerymentioned honey efficacy in "Honey Runfei cough can" heal "in one article, pay attention to spleen deficiency diarrhea should eat less. Remind: Soil corresponding to the spleen, spleen injury of gluttony, such as abdominal distension, diarrhea, fatigue, shortness of breath, ligament and muscle relaxation, body symptoms such as edema, will need to raise spleen. Spleen best time: 9 ~ 11 spleen weakest time: 19 ~ 23 Keywords: fill the spleen Spleen weak the lunch time in advance to 11, the temper the most prosperous,digest food, absorb nutrients www.fjqmpgw.com the most effective; dinner 1 hours after eating 1 sweet fruit can be spleen. Saliva and gastric recipe: after getting up every morning with his tongue to stimulate the body fluid and swallow.