为什么有些人不爱喝水却不渴

水是谁都离不开的生活必需品，有人总是抱着水杯喝个不停，还有人喝口水能管大半天……除了自身习惯，这当中有什么学问呢？ 　　在传统的中医问诊中，了解一个人的饮水多少、喜冷喜热等，是判断其身体状况必不可少的重要环节。对水的不同需求，也是自身体质的外在表现。 　　口渴多饮。有的人总是口渴、咽干，觉得水没喝够，大冷天也想喝凉水甚至冰水。中医认为这类人一般属于阴虚体质，多由热证、燥证引起，或汗、吐、下利太过伤及津液所致。睡眠不足、出汗太多、常吃烧烤白酒等燥热食物，都会耗损体内津液导致阴虚。因此，这类人一方面要及时补充水分，运动别太猛、衣服别太厚，以避免汗液过多流失。另一方面，饮食上要以清淡为主，不要过多食用辛辣食物，按时作息，“锁”住体内津液。 　　口渴不多饮。还有一些人，虽然时常口渴，但很少主动找水喝，即使喝水也喜欢喝热水。这样的人多属痰湿体质，由于“痰饮内阻，水湿不化”，虽然口渴，但并不想喝水。他们常感觉身体倦怠，腰腿部沉重，容易疲劳，汗液黏腻，小便也较混浊。生活中，这类人要注意调理脾胃，适当补充一些健脾祛湿的食物，如山药、白萝卜、薏米、扁豆等。不要一次喝大量水，而应该分次慢慢喝，或用薏米汤、茶水等代替白开水。 　　口不渴不欲饮。有些人天生对喝水“没兴趣”，既不容易口渴，也不想喝水。该种情况多见于阳虚体质或气虚体质。这种人体内常会气行不畅，导致津液输布乏力，因此很少感受到口渴。这类人生活中要注意加强身体锻炼，饮食上多吃甘温的食物，如羊肉、山药、香菇等，少碰生冷食物。此外，阳虚的人可适当煎一些人参汤代水喝，气虚的人可用白术或党参煮汤代替白开水。 Water is everybody cannot do without the necessities of life, some people always hold the cup can't stop drinking, and drink slobber can control most of the day......In addition to its own habits, which is what knowledge? In the inquiry of TCM traditionalwww.zhoushunshaluo.com, understand a person drinking much, cool like heat, is an important part of the physical essential. The different water needs, but also their own physical appearance. Thirsty to drink. Some people are always thirsty, dry throat, think water is notenough, the cold want to drink cold water or ice water. Traditional Chinese medicine believes that this kind of people belonging to the general constitution with Yin deficiency, caused by heat, dryness, or sweat, vomit, diarrhea too hurtcaused by fluid. Hot food, lack of sleep, sweating too much, eat barbecue liquor,will wear due to yin deficiency of body fluid. Therefore, this kind of person shouldreplenish moisture, sports clothes too hard, not too thick, to avoid excessive lossof sweat. On the other hand, the diet should be light, don't eat too www.sunnytechusa.netmuch spicyfood, rest time, "lock" living body fluid. Don't drink more thirsty. There are some people who, though often thirsty, butrarely take the initiative to find water to drink, even drink water to also like to drink hot water. There were many of phlegm www.14se.netdampness constitution, due to the "phlegmresistance, water wet do not change", although thirsty, but do not want to drink water. They often feel physical fatigue, and a heavy, easy fatigue, sweat sticky,urine is cloudy. In life, these people should pay attention to the spleen and stomach, spleen dampness due to add some foods, such as yam, white radish,barley, lentils. Do not drink a lot of water, but should be graded drink slowly, orbarley soup, tea instead of white boiling water. No thirst without desire to drink. Some people are born to drink "no interest", notthirsty, www.oochina.orgbut also do not want to drink water. This kind of situation is morewww.meishang18.com common in Yang deficiency constitution or the constitution of Qi deficiency. The human bodyoften gas line poor, cause the body fluid distribution is weak, so rarely feel thirsty.This type of human life should pay attention to strengthening the body exercise,diet, eat sweet foods, such as lamb, yam, mushrooms, less touch cold food. In addition, Yang who may be appropriate to fry some ginseng soup generation ofwater to drink, Qi deficiency peoplewww.sz-frsz.com available Atractylodes soup instead of whiteboiling water or Codonopsis pilosula.