6食物缓解年末疲劳感

脑疲劳多吃坚果 岁末的工作季，工作量自然而然加大，从早到晚，大脑一直都要处于良好且高速运行的状态。不少人反映一到下班的点钟，就头痛欲裂，神识恍惚。除了在工作时间每隔1小时，起来走动一下，放松脑神经，在上午10点或者下午3点左右可以吃一把核桃仁、开心果、杏仁这一类的坚果，它们含有丰富的卵磷脂、维生素及微量元素，有着很好的修复脑力的功效。 眼疲劳多吃枸杞 成天盯着面前的电脑或者密集排列的报表，眼睛会觉得酸胀难忍。《本草纲目》中记载：“枸杞，补肾生精，养肝明目。”食用枸杞可以减少紫外线刺激，保护视神经不受损。要想发挥枸杞的护眼功效，最好且最简单的方法，就是将其嚼烂了吃下去。一般健康的成年人每天吃20克左右的枸杞比较合适。如果是干嚼枸杞，吃的数量要减半，否则容易滋补过度。 心疲劳多吃红豆 各种会议和应酬在年底“扎堆”，要操心的事情接二连三，很容易让上班族有心力交瘁之感。建议冬季身心俱疲的时候吃些红豆，李时珍称红豆为“心之谷”，可见红豆的养心功效。从临床上看，红豆既能清心火，也能补心血。其粗纤维物质丰富，临床上有助降血脂、降血压、改善心脏活动功能等功效；同时又富含铁质，能行气补血，非常适合心血不足的女性食用。 声疲劳多吃梨 年底开会比较多，很多人做会议、阐释、评价总结的时候都是连着好几个小时说不停，甚至连喝水的功夫都没有。这么熬下来，声音变得嘶哑难听，嗓子里老是痒痛痒痛的，或者有咽喉异物感，再加上冬季雾霾频频，更加不适。建议膳食中每天多加一个梨，梨的果肉有生津、润燥、清热、化痰等功效，适用于伤津烦渴、热咳、痰热惊狂、噎膈、口渴失音。梨的果皮有清心、润肺、降火、生津功效。 胃疲劳多吃小米 年底应酬很多，喝酒、抽烟、暴饮暴食、吃饭时间不规律等都让胃很受伤。小米有养胃的功效。中医认为小米有和胃温中的作用，小米味甘咸，有清热解渴、健胃除湿、和胃安眠等功效，内热者及脾胃虚弱者更适合食用它。有的人胃口不好，吃了小米后能开胃又能养胃，具有健胃消食、防止反胃、呕吐的功效。 腿疲劳多吃香蕉 到了年底，不少人要跟着出差、出会，成日东跑西颠，腿部负荷很重。常常是一整天跑下来，腿又酸又胀，吃些香蕉吧。一则是因为香蕉富含钾，可以有效缓解我们身体的疲劳；二是因为钾可以排除身体中多余的盐分，使本来肿胀的腿能变得清瘦一些。 Brain fatigue eat nuts The work season, come very naturally increase the workload, from morning to night, the brain has to be in good http://www.wxgs7.com/post/480.html condition and high-speed operation. Many people reflected by the end of the time, have a splitting headache, spirit trance.In addition to the working time of every 1 hours, up about it, relax the brain, at 10 in the morning or afternoon around 3 can eat a walnuts, pistachios, almonds,this kind of nuts, they are rich in lecithin, vitamins and trace elements, has www.xsmlawyer.com agood effect to repair the brain. Eye fatigue eat wolfberry All day staring at the front of the computer or a dense array of statements, the eyes will feel acid bilges painful. "Compendium of Materia Medica" records: "Chinese wolfberry, reinforcing kidney, nourishing liver and improving eyesight."Eating wolfberry can reduce the UV stimulation, protection of the optic nervedamage. In order to make the eye effect of Lycium barbarum, the best way is tobe chewed, eat. General health adults eat 20 grams of wolfberry more appropriate. If it is dry chew medlar, eat the quantity to be halved, otherwise easy to excessive tonic. Heart tired eat red bean All kinds of conferences and business at the end of the "simple" things to worry about, one after another, very easy to let the workers make sense of centripetal force. Recommended when www.yigaofuzhuang.com the winter tired to eat red bean red bean, Li Shizhen said "heart of the valley", visible red heart nourishing effect. From a clinical point of view, red bean can clear heart fire, also can repair efforts. The crude fiberrich material, help reducing blood fat, improve heart function and other effectson clinical; at the same time, it is rich in iron, gas blood, very suitable for the shortage of female consumption. Acoustic fatigue eat pears At the end of the meeting is more, when many people do the conference report,project, evaluation summary interpretation are many hours talking non-stop,even don't have time to drink water. So go down hard, husky voice, throatalways itch www.fjqmpgw.com itching pain, or a foreign body sensation in the throat, coupled with the winter haze frequently, more discomfort. A pear a day with the recommended dietary, pear flesh Yousheng Tianjin, Runzao, heat, phlegm and other effects, is applicable to the injured Jin thirst, heat cough, phlegm heat frantic, dysphagia, thirst www.szbluebow.com aphonia. Pear peel with a pure heart, lungs, Sheng Jineffect, reduce pathogenic fire. Gastric fatigue eat millet At the end of the year with a lot of, drinking, smoking, overeating, eating at irregular times, let the stomach hurt. Millet has Yangwei effect. Chinese medicine, millet and a stomach temperature www.hitaow.com effect, millet, sweet salty, clearing away heat and thirst, stomachic dehumidification, and Wei Anmian effect, heat and deficiency of the spleen and stomach to eat it more suitable. Some peoplepoor appetite, eat millet can appetizer and nourishing the stomach, with Jianweixiaoshi, prevent nausea, vomiting effect. Leg fatigue eat banana By the end of the year, many people to follow the travel, will, always rush about,leg load is very heavy. Often one day run down, legs sour and expansion, to eat bananas. One is because bananas www.zbdantong.com contain potassium, can effectively alleviate the fatigue of our body; two is because the potassium can eliminate the excess salt in the body, which were swelling of the legs become thin some.