十个月的宝宝食谱:鸡汁南豆腐 原料:100克南豆腐,鸡汤 制作
: 1、烫熟南豆腐:将100克南豆腐切丁,下入滚肠中烫熟,沥汤,装盘; - 2、炒鸡汁:预备15克鸡肉,斩成碎丁,用水淀粉和盐煨好;然后,将3克油烧热,将鸡肉,水发木耳末,葱末,酱油,味精等一起煸炒,加入汤约100毫升,勾芡,然后将芡汁淋在南豆腐上。 营养经: 豆腐营养丰富,含有铁、钙、磷、镁等人体必需的多种微量元素,还含有糖类、植物油和丰富的优质蛋白,素有“植物肉”之美称。豆腐的消化吸收率达95%以上。 Ten months baby www.wxjy568.com Recipes: Southern tofu chicken juice Raw materials: 100 Kernan tofu, chicken soup Method for making: 1, boiled tofu South: www.gutewang.com100 Kernan tofu slices, into the rolling intestinal boiled, Lek soup, dish; - 2, fried chicken juice: prepare 15 grams of chicken, cut into small pieces, water starchand salt for good; then, www.nhstm.net3 grams of oil in wok, put chicken, water fat fungus, green onion, soy sauce, MSG, stir fried together, add soup for about 100 ml, thicken, thenpour in the southern bean sauce on the. Nutrition through: Nutrient rich, containing a www.vdesignco.comvariety of essential trace elements of iron, calcium,phosphorus, magnesium and other human body, but also contains sugar, vegetable oil and rich in high quality protein, known as "plant meat" of the laudatory. Bean curd www.jich.netof digestion and absorption rate of more than 95%.