冬季过敏一族的三保之道

    养生堂     过敏性疾病的发生常常与体质、环境、感染等三大因素有关，特别是呼吸道疾病。过敏体质的患者，由于体质之故，本来就容易有许多困扰。尤其天气转凉时，包括过敏性鼻炎、气喘、皮肤炎症，特别容易诱发影响平日生活。以下提供过敏一族的冬季三保之道：             保暖     预防晨起时鼻塞，可在起床前先在被窝里多加件衣物，起床前或起床后喝杯热开水，如能戴口罩预防冷空气直接进入鼻腔，更能直接预防鼻过敏、鼻塞发作。     骑自行车时最好戴口罩，防尘保暖一举两得。开车时将空调设在冷气或循环之处，以免车内外温差过大易诱发气喘、过敏性鼻炎发生。     保“阴”     春夏养阳，秋冬养阴，饮食调养以辛温养阳为原则，辅以滋阴润燥。太燥烧烤易伤“阴”气，太寒凉瓜果易伤“阳”气，所以可多摄取滋润的食物如蜂蜜、杏仁、百合、芝麻、麦冬、水梨、文旦、银耳、百香果、萝卜、燕窝、桑葚、海参、甘蔗、龙眼肉、粥类等。     保咽喉     1.病患及家人禁止抽烟。     2.避免感冒诱发气喘。     3.避免吃易发的食物，如奶、蛋、核果、鸭肉、鹅肉、海产（虾蟹、牡蛎等）。同时进补或食用火锅，均属摄入高热量食物，可能增加体内发炎物质，一旦出现过敏反应时易产生较严重的症状。 Hall of preserve one's health Allergic diseases are often associated with the physical environment, infection,such as the three major factors, especially respiratory diseases. Allergic patientsbecause of physical, therefore, was http://www.hjmgyt1.com/post/514.html likely to have a lot of trouble. In particular, the cooler weather, including allergic rhinitis, asthma, skin inflammation, especially easy to induce the effect of daily life. The following provides winter three guarantee ofallergic family: Keep warm Prevention of early morning when nasal congestion, can get up before the first in bed more clothes, get up before or after getting up to drink a cup of boiling water,such as wearing masks to www.xhtuonline.com prevent cold air directly into the nasal cavity, can preventallergic rhinitis, nasal attack. It is best to wear a mask when riding a bicycle, dustproof warm shoot two hawks with one arrow. When driving in the cold air or air conditioning cycle, so as to avoid the temperature difference www.njjinshan.com between inside and outside the car too much easy to induce asthma, allergic rhinitis. "Yin bao" Yang in spring and summer, nourishing Yin in autumn and winter, the diet nursed back to health by Xin Wen www.jindiaosu.com Yangyang principle, supplemented by Nourishing Yin and moistening dryness. Too dry roasting easily hurt, "Yin" gas, too cold and bitter melon fruit easily hurt, "Yang" gas, so it can be more intake of nourishing food such as honey, almond, lily, sesame, Ophiopogon japonicus, pear, pomelo, tremella,passion fruit, radish, bird's nest, sea cucumber, mulberry, sugar cane, porridge,longan pulp etc.. Protect throat Smoking is www.fjyougw.com prohibited in 1 patients and family. 2 avoid cold induced asthma. 3 avoid eating prone food, such as milk, eggs, nuts, duck, goose, seafood (shrimp,oysters, etc.). At the same time the tonic or edible www.bjkdrh.com Hot pot, is the intake of high calorie foods, may increase inflammation in vivo, once an allergic reaction toproduce more severe symptoms.