睡眠好的因素

睡眠好的因素 睡眠好的因素 1.Meditate. The number one cause of being unable to sleep is stress. We stress about work, relationships or health. Meditation will open a whole new world. You need to turn off your mind, especially if you are struggling with sleep. Our mind does a lot of thinking, and we usually aren’t even aware that it’s happening. But these thoughts are powerful, and sometimes thoughts can spiral into stressful, negative thoughts and control us. Meditation will give you powerful tools to be the watcher of your mind. By watching your mind, you can prevent urges and negative thoughts, and you can lead a stress-less life. 2. The power of organization and positive thinking. Before bed, make a list of all the amazing things about your day. Expressing gratitude is known to improve sleep. Also, make a list about what you plan to accomplish tomorrow. Staying focused will guarantee success. 3. Exercise. You need to expend energy. Exercise will make you feel better throughout your day and is wonderful for aiding in sleep. I recommend yoga in particular. Exercise early in the morning or late afternoon to avoid stimulating the body before bed. 4. Stay hydrated. Staying hydrated is important all the time: during waking hours and sleep time. 5.Drink relaxation tea. I love having a calming decaffeinated Sleepytime tea before bed. The aroma itself puts me into a relaxed state. 6.Get up early. This is the secret ingredient of success. If you want to accomplish big things and stay organized, get up early. I try to get up every day at 5:30; I write for an hour, meditate for half an hour, walk my dogs, make breakfast and then get ready for work. I can’t stress enough the benefits of this habit. 7.Go to bed at the same time every night and wake up at the same time every morning. Yes, that’s right, even on the weekends. Do you ever have trouble falling asleep on Sunday nights? Chances are you’ve fallen out of your sleep routine. Do your best to maintain your sleep schedule. 8.Keep a cool room. Research suggests that we sleep the best if our room is kept at 65°F. 9.Remember that life goes on. Why not postpone your worrying until tomorrow? And then tomorrow, postpone it to the next day. If you can solve the problem, then solve it; if you can’t solve it, then what is the point of worrying about it? 10. Laugh a lot. Laughter and humor will push stress out and make you more likable. Stop taking life so seriously. 11. Tape your goals to your night side table. That way the first thing you will see is your list. If you want to get a promotion, write it down in big letters and read it every morning. It’s the old Secret mentality: what you put out into the universe will come back to you. I’ve tried it, and it’s worked for me. The benefits of sleep go way beyond banishing your dark circles. Sleep habits are an essential part of your lifestyle as a whole. Your best self is there–it might just be hidden underneath a sleep-deprived fog. Why not start refining your habits tonight? 推荐免费英语学习网： 高考英语口语 http://www.e-say.com.cn/e/courses/gaokao.jsp 在线雅思测试 http://www.e-say.com.cn/apply14/ 商务英语培训机构 http://www.e-say.com.cn/e/courses/businesscourse.jsp