水煮毛豆防乳癌干枣防大肠癌

食得醒 　　好的零食可以帮助稳定血糖、抵御饥饿，减少暴饮暴食，而且，许多零食竟然还能抗癌。 　　黑巧克力 　　有研究明，巧克力能饿死癌细胞。其抗氧化活性是红酒的3倍，多酚含量是绿茶的4倍。但应选择纯度65％以上的黑巧克力，但牛奶巧克力或巧克力酱的抗氧化活性则非常低。 　　水煮毛豆 　　研究证实吃毛豆可以预防乳癌，抑制胰腺癌肿瘤的扩散。应选用鲜绿色、坚实、没有挫伤的豆荚，水煮即可。 　　开心果 　　开心果可降低患肺癌风险，其中白藜芦醇含量仅次于红酒，能抗癌与预防心血管疾病，而植物固醇还能保护心血管。无调味的最好，但一天不要吃超过一把。 　　干枣 　　干枣富含膳食纤维，能预防大肠癌。大量的抗氧化成分可以保护身体不受自由基伤害。干枣还能改变身体雌激素的代谢，预防乳癌。但甜度高，应选择天然不加糖和色素的。糖尿病患者或正在控制体重的人不宜吃。 　　全麦饼干 　　全麦饼干膳食纤维高，是谷维素、木酚素的最佳来源，这些植化素可以降低和荷尔蒙相关的癌症，如乳癌、前列腺癌。 　　蔓越莓干 　　蔓越莓能治愈泌尿道感染，抑制乳癌细胞。应选择使用天然糖分如菠萝汁或少糖的蔓越莓干。 Eat up Good snacks can help stabilize blood sugar, anti hunger, reducing overeating,moreover, many http://hitjob.net/post/477.html snack also anticancer. Dark chocolate Research has shown that, chocolate can starve cancer cells. The antioxidant activity of red wine 3 times, polyphenol content is 4 times of the Green Tea. But should choose more than 65% purity of dark chocolate, but the antioxidant activityof milk chocolate or chocolate www.hnkaqi.com sauce is very low. Boiled soybean Studies confirm that eating beans can prevent breast cancer, the inhibition of proliferation of pancreatic cancer tumor. Should choose fresh www.ywfgglp.com green, solid, Podswithout contusion, boiled. Pistachio Pistachios can reduce the risk of lung cancer, including resveratrol content afterwine, can resist cancer and www.zbasx.com cardiovascular disease prevention, and plant sterols can protect cardiovascular. No seasoning is best, but a day and don't eat more than a. Dried jujube Jujube is rich in dietary fiber, can prevent colorectal cancer. Large amounts of antioxidants can protect www.yznf9.com the body against free radical damage. Dates can change body estrogen metabolism, prevention of breast cancer. But high sweetness,should choose natural without sugar and pigment. Patients with diabetes or is to control the weight of people should not eat. Whole wheat crackers Whole wheat biscuits www.hhlgxx.com with high dietary fiber, is the best source of Gu Weisu,lignans, these phytochemicals can be reduced and hormone related cancers, such as breast cancer, prostate cancer. Dried cranberries Cranberry juice can cure www.withkyu.com urinary tract infection, inhibit breast cancer cell. Should choose to use the natural sugars such as Pineapple Juice or less sugar cranberry dry.