女性冬季需进补，药补不如食补好

冬季已到，随着近日的气温逐渐下降，广大女性要注意进补了！适量摄入一些热性食物如羊肉等，才能更好地防寒，避免手脚冰冷的情况出现。另外，最佳的进补的其实是食补，下面推荐几款日常菜谱，让女性们在家轻松进补。 　　一、冬季需进补 　　冬季是一个寒冷的季节。中医学认为，冬令进补与平衡阴阳、疏通经络、调和气血有密切关系。女人人由于本身体质虚寒，身体抵抗能力低下等，在寒冷季节，更宜进行食补。这对改善营养状况，增强机体免疫功能，促进病体康复等方面，更能显示出药物所不能替代的效果。 　　中医古籍《内经》说：“春生、夏长、秋收、冬藏，是气之常也；人亦应之。“又说：“冬三月者为封藏。“也就是说，一到冬三月，正是养精蓄锐的大好时期，这时人的皮肤肌腠比较致密，汗出较少，摄人的营养物质也容易贮藏起来，况且在冬令季节里，人的食欲也比较旺盛，所以这时进补正是最好的时节，冬至以后尤为相宜。 　　最后，冬令进补与其服用大量补品，不如先从食补开始。因为只有食补才是增强人体抵抗力的关键。而女性在食补中又可根据不同的体质，分为四种不同的食补方法： 　　平补：指那些性气平和、不论健康人或病人都可以食用，帮助维持健康和生命的食物，如谷类、豆类、乳类、水果和蔬菜类。这类食品性能平和，阴虚、阳虚、气虚、血虚的病人均可食用。 　　温补：指食性温热的食物，如牛肉、羊肉、黄鳝、甜食、红枣、桂圆、荔枝以及葱姜辛辣之品等。冬令怕冷的女性常吃这类食品可帮助升火，改善怕冷的感觉，从而增强体质。 　　清补：指食性寒凉的食物，如梨、生藕、芹菜、百合、绿豆、黄瓜、甲鱼、螺蛳等，有清火作用 　　温散：指性味辛热的食物，如辣椒、桂皮、芥末、香菜、花椒等。这类食物有温阳散寒作用，在寒冷的冬季，常用来御寒和除湿。 　　二、食补 　　1、豆豉南瓜 　　原料：小型南瓜，豆豉。 　　制法：用半个小型黑皮南瓜(约1200克)，去皮，切成四方块，加入盐和一杯清水，烧至熟软入味，备用；然后热锅加油，加入豆豉和蒜末、红辣椒、酱油、糖和少许清水，翻炒出香味后加入水淀粉，关火备用。将炒好的南瓜盛入盘子，淋上炒香的豆豉即可。 　　功效：促进人体代谢循环、补中益气、增强耐寒能力的作用。特别适合工作压力大、生活不规律导致的神经失调、末梢血液循环不良类型(还可能伴有失眠、焦躁、头痛等症状)的寒症人群。 　　2、红枣乌鸡汤 　　原料：绿壳蛋乌鸡一只、淮山一两﹑杞子三钱﹑红枣六枚﹑陈皮一角﹑生姜二片﹑调味适量。 　　制法：淮山、杞子、陈皮分别用清水浸洗，红枣去核，乌鸡斩成大块出水，将全部材料放入瓦煲内，加水煮约三小时，调味即成。 　　功效：补益气血﹑滋补肾气﹑益肝明目。 　　3、枸杞炒肉丝 　　原料：取猪里脊肉250克，枸杞子100克，味精2克，盐3克，黄洒5克，鲜汤50克，湿淀粉10克，蛋清10克，精制植物油250克，胡椒粉2克，葱花、生姜末各适量。 　　制法：先将猪肉切成粗细均匀的丝，加黄酒、鸡蛋液、湿淀粉上浆，枸杞子用温水泡透，将以上调料调兑成汁芡。炒锅上火，凉油滑锅，放油烧至四成热，倒入肉丝滑熟，倒出沥油，锅留底油，下葱花、生姜末炒香，倒入肉丝及枸杞子，加入芡汁炒，起锅装盘即成。 　　功效：滋肝明目，益肾助阳，补虚养血，延年益寿。 　　4、当归生姜羊肉汤 　　原料：当归30克，生姜60克，羊肉500克。 　　制法：将当归、生姜洗净切片，羊肉去除筋膜，置沸水锅内稍烫，捞出冷却后横切成长短适度条块，然后将羊肉与生姜、当归放入砂锅内加清水炖至羊肉熟烂，饮汤并食羊肉。 　　功效：此方补血调经，散寒止痛。 Winter has come, with the recent temperature gradually decreased, the majority of women should pay http://dmqzkfw.com/post/312.html attention to the tonic! A moderate intake of some hot food such as mutton, can better avoid the cold, cold hands and feet of the. In addition, the best tonic is the tonic, the following recommended several daily menu, make womenat home. A, winter tonic needed Winter is a cold season. Traditional Chinese medicine believes that, the tonic and the balance of yin and Yang, dredge main and collateral channels, there is a close relationship between Qi and www.hnkaqi.com blood. The woman because of its physical deficiency,the body resistance is low, in the cold season, more suitable for food. To improve the nutritional status, enhance immune function, promote Bingti rehabilitation etc.,can show more medicines cannot substitute effect. Ancient Chinese "Neijing" said: "Chun Sheng, long summer, autumn, winter, is thegas often; people www.ywfgglp.com should also be the. "Said:" the winter of March for encapsulation."That is to say, one to the winter of March, it is a good period to recuperate and build up energy, when the human skin muscle be denser, sweating less, intake ofnutrients are also easily stored, and in the winter season, the person's appetite is relatively strong, so the time correction is the best season, after the winter solsticeparticularly suitable for. Finally, the tonic and taking large doses of supplements, not from Sibu started.Because only the tonic is the key to enhance the resistance of human body. While women in Sibu also according to different physical, divided into four different diet method: Flat: those of flat www.zbasx.com and, whether healthy people or patients can eat, to help maintain the health and life of the food, such as grains, beans, milk, fruits and vegetables.This kind of food properties and peaceful, yin and Yang, Qi deficiency, blood deficiency patients can eat. Temperature compensation: refers to the food warm food, such as beef, lamb, rice field eel, red dates, longan, litchi, sweets and onion ginger spicy products etc..Winter cold women eat this kind of food can help the fire, improving cold feeling, so as to enhance physical fitness. Qing: refers to eating cold food, such as pears, lotus root, celery, lily, mung bean,cucumber, turtle, snail, a clear fire effect Wen San: means of spicy hot food, such as pepper, cinnamon, coriander, mustard,pepper etc.. This kind of food warming yang and cold, in the www.yznf9.com winter cold, commonly used to keep out the cold and dampness. Two, Sibu 1, lobster sauce and pumpkin Raw materials: small pumpkin, lobster sauce. Method: use half a small black pumpkin (about 1200 grams), peeled, cut intosquare pieces, add salt and a glass of water, cook until soft and cooked tasty,spare; and then wok refueling, add bean and garlic, red pepper, soy sauce, sugar and a little water, stir fry until fragrant add water starch, turn off the heat reserve.Will fried pumpkin Sheng into the plate, sprinkle stir fried lobster sauce can be. Efficacy: promote the body metabolism circulation, Buzhong Yiqi, enhanced ability to cold effect. Particularly suitable for work pressure, irregular life lead to nervous disorders, peripheral www.hhlgxx.com blood circulation bad types (may also be accompanied by insomnia, anxiety, headache and other symptoms of cold syndrome group). 2, red dates soup Raw materials: green shell egg chicken one, one or two, three money, Chinesewolfberry, red dates six pieces of orange peel a angle, ginger two, seasoningamount. System of law: Chinese yam, wolfberry fruit, dried tangerine peel respectively with water immersion, red dates to go nuclear, cut into large pieces of black water, all the materials into the pot, add water and cook for about three hours, seasoning. Efficacy: replenishing qi and blood, nourishing kidney, tonifying the liver andimproving eyesight. 3, Chinese wolfberry fried shredded pork Raw materials: Pork Tenderloin 250 grams, medlar 100 grams, 2 grams monosodium glutamate, salt 3 grams, yellow sprinkle 5 grams, soup 50 grams, wet starch 10 grams, 10 grams of egg white, refined vegetable oil 250 grams, 2 grams pepper, chopped green onion, ginger the right amount. System of law: first the pork cut into uniform thickness of wire, and Yellow Wine,egg, wet starch sizing, medlar thoroughly with warm water, the above ingredientsblending into juice Euryale ferox. Frying www.withkyu.com pan get angry, cool slick pan, put the oil till the four into the heat, pour the shredded meat slip cooked, drain, pot stay in base oil, the next green onion, ginger until fragrant, add shredded meat and the fruit of Chinese wolfberry, add sauce fried, qiguozhuangpan mold. Efficacy: nourishing liver and improving eyesight, Yishen Yang, tonifying blood,prolong life. 4, angelica ginger mutton soup Material: Angelica 30 grams, ginger 60 grams, 500 grams of lamb. Method: the Chinese angelica, ginger slices, mutton remove fascia, boiling waterpot a little hot, remove and www.zwwxzx.com cool crosscutting grow shorter and moderate block,then the mutton and ginger, angelica into pot, add water to stew lamb Shulan, drink soup and eat mutton. Efficacy: the blood to regulate menstruation, cold dispelling pain.