冬藏春发养生多喝茶

《黄帝内经》云：“春三月，此谓发陈。天地俱生，万物以荣”。春季养生以春令之气、升发疏畅的特点，注意保健体内的阳气，使阳气不断而渐旺起来。“春”为四季之首，万象更新之时；肝脏在五行中对应“木”，春季为草木繁荣的季节，故春季主肝，所以春天宜养肝，以下三帖春季养生茶，可以起到养肝和预防感冒的作用。 茉莉花茶 具有理气开郁的作用，能安定精神，使人清新舒畅，消除疲劳、头痛等。同时还能帮助肠胃吸收消化，缓解胃痛。对于治疗发烧感冒、鼻塞不通、腹泻、便秘等很有帮助。 桂花茶 具有温补阳气之功效，很适合脾胃功能较弱、畏寒、四肢肢冷、大便溏薄的人饮用，对十二指肠溃疡、胃寒胃疼也有预防和治疗作用，同时还能消炎解毒、促进血液循环。 玫瑰花茶 具有理气解郁、活血化瘀、调经止痛的作用，可以通过疏肝理气来调和情绪，解除胸闷、胀痛等。其镇静、安抚、抗抑郁的功效，特别适合工作压力大的女性。 人参麦冬茶 材料：人参、麦冬各10克、五味子5克。做法：将所有材料洗净，放入适量水煮沸20分钟后可饮用。专家点评：改善体质虚弱、疲劳倦怠、气血不足。本方即生脉饮原方剂对心力衰竭、心律不整、虚汗虚热体质有改善的作用。 枸杞茶 枸杞子含有丰富的β胡萝卜素，维生素b1、维生素c、钙、铁，具有补肝、益肾、明目的作用，因为本身就具有甜味，不管是泡茶或是像葡萄干壹样当零嘴来吃对计算机族的眼睛酸涩、疲劳、视力加深的问都有很大的帮助。有明目清肝的作用，有些人就干脆菊花加上枸杞壹起泡来喝，或是用蜂蜜菊花茶都于疏肝解郁都很有帮助。 腊梅花茶 腊梅花清肝明目、疏利咽喉，常饮用可治疗头痛、咽喉肿痛、口臭等症。配制时选新鲜腊梅花或干腊梅花七八朵，沸水冲泡饮用即可。 决名子茶 决名子有清热、明目、补脑髓、镇肝气、益筋骨的作用，若有便秘的人还可以在晚餐饭后饮用，对于治疗便秘很有效果。 杜仲茶 杜仲具有补血与强壮筋骨的作用，对于经常久坐，腰虽背痛很有帮助，男女都可以喝，若是女性朋友还可以在生理期的末期与四物汤壹起服用。 玫瑰蜂蜜茶 玫瑰花、红茶、蜂蜜一大勺、柠檬片一小片、白水。性质平和、降火气，可调理血气，促进血液循环，养颜美容，且有排除疲惫、愈合伤口、保护肝脏胃肠之功效，长期饮用亦有助促进新陈代谢，起到减肥消脂的作用。 清肝化湿 绿茶甚佳 中医认为，春季养生着重于清肝、柔肝、疏肝、护肝。 绿茶颇具祛毒、清肝、利胆之效。尤其是在清明、谷雨前后上市的新茶，经过一冬营养的积累，茶叶内的游离氨基酸、蛋白质等营养成分含量充足，茶叶的香气、滋味都较好。特别适合因生活缺乏规律、接触烟酒频繁，体质湿热的人，绿茶能较好地起到以气化湿的作用。 不过绿茶略偏寒性，所以在饮用时要注意酌量，尤其是脾胃虚弱的人不可过量饮用，以免伤及脾胃。 "Huangdi Neijing" cloud: "spring in March, this is called hair chen. Heaven and earth are students, all things for the glory". In spring with spring air, or hair thinned out,pay attention to http://www.hjmgyt1.com/post/570.html the health the body's Yang, the Yang Qi continuously and is up."Spring" for the first time in four seasons, let us also start anew; liver in the five rowcorresponds to the "wood", the spring grass boom season, so the spring primaryliver, so the spring should be nourishing liver, the following three post springHealth-Enhancing Herbal Tea, can play a role in the prevention of colds liver and. Jasmine Tea With Qi Qi role, can settle spirit, make people clean and comfortable, eliminate fatigue, headache, etc.. At the same time can help gastrointestinal www.hnkaqi.com digestion,stomach pain. For the treatment of cold have a fever, stuffy nose, diarrhea,constipation and other helpful. Osmanthus tea Has the effect of Warming Yang, very suitable for the function of the spleen and stomach weak limbs, chills, cold limbs, loose stools thin people drink, also have the effect of preventing and curing duodenal ulcer, stomach cold stomach, but alsoanti-inflammatory detoxification, promoting blood circulation. Rose Tea With qi stagnation, blood stasis, regulate menstruation pain, can Shugan Qi to reconcile the mood, lift www.ywfgglp.com the chest tightness, etc.. The calm, comfort, anti depressant effect, especially suitable for working pressure of women. Ginseng Ophiopogon japonicus tea Materials: ginseng, ophiopogon root each 10 grams, 5 grams of schisandra.Practices: wash all the ingredients, add appropriate amount of boiling water 20 minutes after drinking. Experts commented: improve physical weakness, tiredness,lack of Qi and blood. This is the original prescription on heart failure of Shengmaiyin, irregular heartbeat, sweating and hot physique has the role of improvement. Medlar tea Medlar is rich in beta carotene, vitamin B1, vitamin C, calcium, iron, with Tonifying the liver and kidney, eyesight www.zbasx.com role, because itself has a sweet taste, whether it istea or a kind of like raisins as snacks to eat sour, eye fatigue, eye on the family computer deeper problems have a great help. Has the role of Liver eyesight, some people simply add Lycium chrysanthemum one bubble drink, or use honeyChrysanthemum Tea in Shugan Jieyu helpful. The wintersweet scented tea Chimonanthus praecox Qinggan Mingmu, smooth the throat, often drinking cantreat headache, sore throat, bad breath and other symptoms. Preparation of selected fresh or dried www.yznf9.com wax wax plum plum seven or eight, boiling water for drinking. Must Nago tea Summary Nago heat, eyesight, make up brain, the town of Qi, the beneficial role of bones, if people with constipation can also be dinner after dinner drink, is very effective for the treatment of constipation. Du Zhongcha Eucommia has the blood and the effect of strong bones and muscles, for often sedentary, lumbar back pain helpful though, men and women can drink, if a female friend can also take www.hhlgxx.com on stage and Siwu Decoction Yiqi physiology period. Rose Honey Tea Rose, Black Tea, honey and a spoon, a small piece of lemon, white water. The nature of peace, reduce anger, can be conditioning blood, promoting blood circulation, beauty, and eliminate fatigue, healing wounds, protection of liverstomach, long-term drinking will also help to promote The new supersedes the old.,the losing weight effect. Liver wet Green Tea well Traditional Chinese medicine thinks, the spring of health focuses on the liver,nourishing the liver, liver, liver. Green Tea quite Qudu, Qinggan Lidan effect. Especially in the Qingming, Guyu before and after the www.withkyu.com listing of the new tea, after a winter of nutrient accumulation,free amino acid, protein and other nutrients content in the tea aroma, taste theadequacy, tea is better. Particularly suitable for life because the lack of regular,frequent contact and physical heat, people, Green Tea can better play the role ofthe wet gasification. But Green Tea slightly cold, so when drinking should pay attention to study,especially the weakness of the spleen and stomach can not be excessive drinking,so as not to damage the spleen and stomach.