吃春笋注意几点吃得更营养

　　春笋肉质脆嫩，清香纯甜，而且营养价值很高，其所含的蛋白质中，至少有16～18种不同成分的氨基酸，其中赖氨酸、色氨酸、苏氨酸、丙氨酸等都是人体所必需的。 　　春笋知识介绍： 　　竹笋，别名笋，为多年生常绿草本植物，食用部分为初生、嫩肥、短壮的芽或鞭。竹原产中国，类型众多，适应性强，分布极广。毛竹、早竹等散生型竹种的地下茎入土较深，竹鞭和笋芽借土层保护，冬季不易受冻害，出笋期主要在春季。竹笋一年四季皆有，但惟有春笋、冬笋味道最佳。烹调时无论是凉拌、煎炒还是熬汤，均鲜嫩清香，是人们喜欢的佳肴之一。 　　春笋的营养： 　　春笋味道清淡鲜嫩，营养丰富。含有充足的水分、丰富的植物蛋白以及钙、磷、铁等人体必需的营养成分和微量元素，特别是纤维素含量很高，常食有帮助消化、防止便秘的功能。所以春笋是高蛋白低淀粉、多粗纤维素的营养美食。春笋有“利九窍、通血脉、化痰涎、消食胀”的功效，现代医学证实，吃笋有滋阴、益血、化痰、消食、利便、明目等功效。小儿患麻疹的时候，可喝嫩笋尖做的汤，使麻疹出透，缩短病期；用春笋熬粥，还对久泻形成的脱肛有很好的疗效。现代医学则认为，竹笋具有吸附脂肪、促进食物发酵、有助消化和排泄作用，也是减肥者最理想的食物之一。 　　另外，笋是体内垃圾的“清道夫”，其所含的膳食纤维可以增加肠道水分的储存量，促进胃肠蠕动，降低肠内压力，减少粪便黏度，使粪便变软有利排出，有利于治疗便秘，预防肠癌。笋低糖、低脂，富含膳食纤维，可降低体内多余脂肪，消痰化瘀滞，对高血压、高血脂、高血糖的治疗有益，且对消化道肿瘤及乳腺癌有一定的预防作用。 　　注意事项 　　新鲜竹笋不宜多吃，每人每餐最好不要超过半根。春笋虽然营养价值高，但春笋性寒味甘，又含较多粗纤维素，量食用后，很难消化，容易对胃肠造成负担，尤其是本身已经患有胃肠道疾病的人不可大量食用。患有尿道结石、肾结石、严重的胃及十二指肠溃疡、胃出血、肝硬化、食道静脉曲张、慢性肠炎、脾胃虚弱等疾病的患者都不宜多吃笋 　　春笋适合人群： 　　1、一般人均可食用。 　　2、过敏体质的人过量食用会影响健康，其中患有严重的胃及十二指肠溃疡、胃出血、肝硬化、食道静脉曲张、慢性肠炎等疾病的患者应忌食;15岁以前儿童尤应注意不宜多吃；脾胃虚弱者或妇女产后以及因吃笋会诱发、复发哮喘的人不宜吃笋;春笋中难溶性草酸钙含量较多，所以尿道结石、肾结石、胆结石患者不宜多食，另外年老体弱者、消化不良者、脾虚肠滑者不宜多食春笋。 　　春笋食疗作用： 　　春笋味甘、微寒，无毒; 　　具有清热化痰、益气和胃、治消渴、利水道、利膈爽胃等功效; 　　适用于浮肿、腹水、脚气足肿、急性肾炎浮肿、喘咳，糖尿病、消渴烦热等症。 　　春笋做法指导： 　　材料：春笋一个，红葱头四个，蒜五瓣，指天椒三个，青椒一个，麻油、米酒、生抽各等量，冰糖一块。 　　1、春笋去皮洗净，切块，烧开水，倒入笋块煮约5分钟去除笋的涩味，捞出备用; 　　2、炒锅注油烧到八成热，下入笋块煸炒，炒至笋块表面金黄; 　　3、将炒好的笋块拨向旁边，放入红葱头、蒜瓣和指天椒炒香，倒入麻油、米酒、生抽和白糖，再加适量水，大火烧滚转中火煮五分钟，待汤汁收浓放入青椒块炒匀即可出锅。 　　此菜特点：咸香微甜，笋味鲜美。 　　提示： 　　1、麻油、米酒、生抽的量要根据菜的多少来调，只要是等量就好; 　　2、不需另外放盐，白糖用冰糖代替更好; 　　3、春笋选择每节之间距离较短的为好，距离越大越老，笋一定要经过沸水焯烫才可以去其涩味; 　　4、春笋较吸油，所以炒时可以适量多点油，尤其是素烧。 Chunsun succulent crisp, fragrant and pure and sweet, high nutritional value, which contains the protein, at http://dmqzkfw.com/post/381.html least 16 ~ 18 kinds of amino acids, including lysine,tryptophan, threonine, alanine, are necessary for the human body. Chunsun knowledge introduction: Bamboo shoots, alias, is a perennial evergreen herbs, edible part is primary,tender, strong, short shoots or whip. Bamboo native China, various types, strong adaptability, wide distribution. Bamboo, bamboo and other underground stemsburied early www.hjmgyt1.com scattered type species of bamboo is deep, rhizome and shoot budsborrow soil protection, winter is not easy to damage, the bamboo shoots in the spring. Bamboo shoots a year in four seasons, but winter bamboo shoots bamboo shoots, taste the best. When cooking, whether it is cold, fry or soup, are fresh fragrance, is one of the people like the food. Analysis of the nutrition of bamboo shoots: Cooked fresh and tender taste, rich nutrition. Containing sufficient moisture,essential nutrients rich in www.wxgs7.com vegetable protein and calcium, phosphorus, iron and other human body and trace elements, particularly high cellulose content, often feed can help digestion, prevent constipation function. So the spring bamboo shoots is nutrition Food high in protein and low in starch, crude cellulose. Spring bamboo shoots "and nine orifices, blood, phlegm and saliva, Xiaosi inflation" effect,that modern medicine, eating bamboo shoots with nourishing Yin, beneficial blood,phlegm, digestion, convenient, eyesight and other effects. Children suffering frommeasles when, can drink green asparagus soup, the measles out thoroughly,duration of the illness; with bamboo shoots congee, has good curative effect onchronic diarrhea www.hitjob.net is also formed rectocele. Modern medicine thinks, the bamboo shoots can adsorb fat, promoting food fermentation, helps digestion and excretion,and also one of the most ideal slimming food. In addition, bamboo shoot is the rubbish inside body "scavenger", the content ofdietary fiber can increase the storage capacity of intestinal moisture, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of thestool, stool soft favorable discharge, is conducive to the treatment of constipation,prevention of colon cancer. Shoot www.dmqzkfw.com low sugar, low fat, rich in dietary fiber, can reduce excess body fat, phlegm stasis stagnation, treatment of hypertension,hyperlipidemia, hyperglycemia, beneficial, and there is a certain preventive effect on gastrointestinal tumor and breast cancer. Matters needing attention Fresh bamboo shoots is unfavorable eat more, each person every eat had better not exceed half root. Chunsun although high nutritional value, but the spring bamboo shoots cold sweet, and contain more crude fiber, the amount of food, it is very difficult to digest, easy to cause the burden on the stomach, especially itselfalready suffering from gastrointestinal diseases can not eat a lot. Suffering fromurinary tract stones, kidney stones, severe stomach and duodenal ulcer, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis, weakness of the spleen and stomach disease patients should not eat bamboo shoots Bamboo shoots for the crowd: 1, the average per capita. 2, people with allergies excessive consumption will affect the health, which suffers from severe stomach and duodenal ulcer, gastric bleeding, liver cirrhosis,esophageal varices, chronic enteritis and other diseases of the patients should not eat; 15 years old children in particular www.xzyymgw.net should pay attention to not eat; spleen and stomach weakness or women postpartum and eat bamboo shoots will induce,asthma relapse of people should not eat bamboo shoots; insoluble calcium oxalatecontent of more bamboo shoots, so the urinary tract stones, kidney stones,gallstones patients should not eat, in addition to aged body weak, indigestion,spleen intestinal slip are advised not to eat bamboo shoots. Therapeutic effect of bamboo shoots: Bamboo shoots taste sweet, slightly cold, non-toxic; With heat clearing and phlegm, Qi and stomach, the treatment of diabetes, andwaterways, the effect such as a combination of stomach; For edema, ascites, beriberi feet swollen, acute nephritis edema, cough, diabetes,diabetes Fanre embolism. Bamboo shoots in spring practice guidance: Material: bamboo shoots a four, red onion, garlic five petals, chili three, green pepper, sesame oil, soy www.zjblqh.com sauce, rice wine, the same amount of sugar, a. 1, bamboo shoots peeled, diced, boiling water, poured into the bamboo pieces and cook for about 5 minutes to remove the astringency of bamboo shoots, remove and reserve; 2, wok oiling burn Bacheng heat, next into the bamboo pieces stir fry, fry untilgolden bamboo block surface; 3, fried bamboo shoots piece shifting to the side, put the shallot, garlic and chili stir fry, pour sesame oil, rice wine, soy sauce and sugar, then add appropriate amount of water, fire rolling boil www.mgliliaobei.com over medium heat for five minutes, to the thick sauce into the green pepper stir fry pan can block. This dish features: Xianxiang slightly sweet, delicious bamboo shoots. Prompt. 1, sesame oil, rice wine, soy sauce amount according to the dish to adjust how much, as long as it is equal; 2, do not need to www.jich.net put salt, sugar sugar instead of better; 3, bamboo shoots choose between each short distance as well, the bigger the old,bamboo shoots must be boiling water blanching can to its astringency; 4, bamboo shoots more oil, so speculation can apply more oil, especially thebiscuit.