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。 动物性食物的营养主要在动物体内的组织里,白白浓浓的汤中,看似营养丰富,实际上是白色物质是脂肪微粒。当然,如果体内缺少油脂,那喝汤也是有好处的。毕竟油脂也是一种营养素,当体内缺少油的时候,喝含油的汤也是在补充营养。但是小于觉得,如今大家的生活质量都大幅提高,基本很少有人还需要这样来补充油脂了吧? 所以,单纯喝汤,在营养方面小于不敢恭维。但是这并不是不许大家喝汤,您如果喜欢汤的口味,那也无可厚非,因为您是出于美食的角度在享用它。 所以,在小于看来,饮食分为:美食层面和营养层面。最理想的状态时二者合二为一,但是理想毕竟是理想。当您的身体状况康健时,相对追求一些美食层面的东西也未尝不可,当然凡事都有度,掌握住美食和营养的尺度,本身就是一种生活的智慧! Soup, is a kind of diet I Chinese, especially in Guangdong and southern regions, a soup basically is essential http://www.hjmgyt1.com/post/649.html for every dish on table. From the taste less like soup,because it tastes delicious. But if the demands of soup from the nutrition, but a bit hard on it. When making soup, especially for poultry and fish soup, in the long process ofheating the www.laojintou.com nutrients destruction, because the protein itself does not dissolve in water, so when drinking soup, more intake of nitrogen extract, water, oil, and various spices, and even the problem of excessive purine the. Animal food nutrition mainly in animal tissue, white thick soup, seemingly nutrition is rich, is actually a white www.ku2nba.com substance is fat particles. Of course, if the body lacks the grease, the soup is also good. After all, oil is a kind of nutrients, when the body lacks oil, drink soup is also in nutrition oil. But less than that, now everyone's quality of life have greatly improved, the www.nkwcbs.com basic few people also need to add oil? So, only soup, in terms of nutrition than dare not flatter. But this is not allowed todrink soup, if you like the www.flwluo.net taste of soup, it is no ground for blame, because you areout of Food angle to enjoy it. So, in less than it seems, diet is divided into: Food level and nutritional level. The ideal state of the two www.ahgylm.com Become, but the ideal is ideal. When Kang Jian your physical condition, relative to pursue some Food level things also have not cannot, of course, everything has a degree, to grasp the Food and nutrition scale, itself is a kind of wisdom of life!