7种水果摆脱大肚腩

　　1、苹果腹部减肥 　　早在好几年前，就有人为苹果量身定做出一套瘦身来，还曾经引起一阵苹果减肥法的热潮呢!事实上苹果的确是瘦身的风云水果，它有丰富的果胶，加速排毒功效并降低热量吸收，此外苹果的钾质也多，可以防止腿部水肿。慢慢的咀嚼有点硬度的苹果，将成分释放出来，不仅有饱足感，而且他的卡路里热量也不高。 　　2、葡萄柚腹部减肥 　　酸性物质可以帮助消化液的增加，藉此促进消化功能，而且营养也容易被吸收。此外为什么葡萄柚再减肥时也会被列为必食的风云水果，原因是它含有丰富的维他命C，大约一颗葡萄柚就有100豪克，不仅可以消除疲劳，还可以美化肌肤呢!重要的是它的含糖份少，减肥食用来补充维他命C最适合不过了。至于很多女孩害怕的重酸味，建议你，可以滴一点点蜂蜜在葡萄柚上，酸味马上被中和。 　　3、蕃茄腹部减肥。 　　严格说起来，蕃茄应该是被归为蔬菜类才正确吧!所以在食材中常看到它。蕃茄含有茄红素，食物纤维及果胶成份可以降低热量摄取，促进肠胃蠕动。而且独特的酸味可以刺激胃液分泌，甚至提升食物的口感，是很好料理健康的食材呢。 　　4、菠萝腹部减肥 　　有没有听过人家说菠萝很“利”，一定要在饭后吃才不会伤胃的说法。这说法可是有凭据的呦!因为菠萝的蛋白分解酵素相当强力，虽然可以帮助肉类的蛋白质消化，但是如果在餐前吃的话，很容易造成胃壁受伤呦!因此利用吃菠萝来瘦身一定要注意时间问题。 　　5、香蕉腹部减肥。 　　便便出不来的女生都会被建议，吃香蕉试试看吧!因为香蕉含有丰富食物纤维，维他命A，钾质等，所以有很棒的整肠、强化肌肉、利尿软便功能。对于常便秘、肌肤干燥的美眉而言，这是款又瘦又美的水果!此外以糖质为主成分的香蕉，吃了以后可以马上消化，迅速补充体力。而且香蕉很有饱足感，只要吃上一根就可以裹腹，而且热量卡路里颇低的，可别因它甜滋滋的就以为他不利。 　　6、奇异果腹部减肥 　　维他命C超多的奇异果(猕猴桃)，一直是爱漂漂的美眉的最爱。至于它位居水果之冠的食物纤维和丰富的钾，的确可以让它列入瘦身水果的风云榜内!和凤梨一样，奇异果也有大量的蛋白分解酵素所以和肉类菜肴搭配是最好不过的。带点酸甜味儿的奇异果，有防止便秘、帮助消化、美化肌肤的奇异效果，而已还一年四季都有，美眉可以努力吃呦! 7、柠檬腹部减肥。 　　柠檬的酸味是以柠檬酸为主，柠檬酸是促进热量代谢过程中的必参与物质，而且也有消除疲劳的功能。柠檬的维他命C含量也是众所皆知的多，美眉们通常将它拿来美白肌肤，它促进肠子蠕动的功能也常被减肥中的人作为辅助饮食用呢! 1, apple abdominal weight loss As early as in a few years ago, there are man-made Apple tailor a set of thin, alsohas http://cnjuchang.com/post/404.html caused a storm of apple diet craze! The fact that the apple is really thin cloudof fruit, it is rich in pectin, accelerate the detoxification efficacy and reduce heatabsorption, also more potassic apple, can prevention of leg edema. To chew slowly a bit hardness of apple, will be released components, not only have a sense of satiety, and his calories is not high. The chief Coffee Malaysia 2, grapefruit abdominal weight loss Increased acid can help digestion, to promote digestive function, but also easy to absorb nutrition. In www.hjmgyt1.com addition to lose weight when why grapefruit will also be listed as the situation will eat fruit, because it contains rich vitamin C, about a grapefruit has 100 Hauck, not only can eliminate fatigue, but also can beautify the skin! Importantis it less sugary, fat food to supplement vitamin C most suitable but the. The girl is afraid of heavy sour, suggest you can drop a little bit, honey grapefruit, sour immediately by neutralization. 3, tomato abdominal weight loss. Strictly speaking, the www.wxgs7.com tomato should be classified as vegetables just right! So often see it in food. Tomatoes contain lycopene, dietary fiber and pectin components can reduce calorie intake, promote gastrointestinal peristalsis. And unique sour canstimulate the secretion of gastric juice, and promote the taste of food, good cooking healthy ingredients. 4, pineapple abdominal weight loss Have heard people say that pineapple is "benefit", must eat ability to won't hurt a stomach after a www.hitjob.net meal that. This statement could have credentials yo! Becausepineapple proteolytic enzymes is quite strong, although can help meat proteindigestion, but before a meal to eat, it is easy to cause stomach hurt! So by eating pineapple to slim attention must be paid to the problem of time. 5, the banana abdominal weight loss. Poop out not to come the girls will be advised, bananas have a try! Because bananas are rich in dietary fiber, vitamin A, potassium, and intestines, so there aregreat strengthening muscles, diuretic soft function. For ordinary constipation, dry skin beauty, which is a thin fruit! In addition to sugar www.cnjuchang.com as the main component of banana, after eating can immediately digest, quickly added strength. And the banana is a satiety, just eat a can to wrap an abdomen, but also heat calorie is low,don't because of its sweet thought against him. 6, the kiwi abdominal weight loss Vitamin C excess Kiwi (Actinidia), has been the love beautiful girl most loves. As it isthe fruit of the crown of dietary fiber and rich in potassium, can let it includedslimming fruit of billboard! And pineapple, kiwi www.withkyu.com fruit also has a large number of proteolytic enzymes and meat dishes are the best. Kiwi fruit with a bit of sour sweet taste, a singular effect to prevent constipation, help digestion, beautify the skin, but also have all the year round, you can try to eat yo! 7, lemon abdominal weight loss. Lemon sourness is with citric acid, citric acid is to promote the energy metabolismprocess will participate in physical, but also to eliminate fatigue function. Vitamin C content of lemon is also known www.bshaikuo.com as a multiple, girls usually take it out and whiten skin, it promotes bowel function are often lose weight in person as a supplementary diet!