血气不足容易衰老,一道补血养颜的美食就能轻松解决疲劳,补充营养物质,调节身心健康,恢复红润的脸色。下面介绍一种补血养颜菜-菠菜炖鱼脯。 主料: 鲇鱼1条、菠菜100克、红枣15克、生姜10克。 调料:盐5克、味精2克、胡椒粉少许、黄酒2克。 制法: 1.鲇鱼杀洗干净,在鱼脊部横切几刀,菠菜洗净去老叶,红萝卜去皮切片,生姜去皮切丝,红枣泡透。 2.烧锅下油,放入姜丝、鱼脯,用小火煎香,攒入黄酒,注入清水,用中火炖约20分钟。 3.加入菠菜、红枣,调入盐、味精、胡椒粉,再炖15分钟即可盛入汤碗内食用。 功效:鲇鱼含不饱和脂肪酸,有降低血脂、软化血管、降低血液黏稠度的作用;菠菜有利水、助消化的功效,还可促进肠胃和胰腺分泌,不仅营养丰富,且有明显的减肥效果。 Blood deficiency is easy to aging, a blood beauty of the Food can solve the fatigueeasily, supplement http://dmqzkfw.com/post/484.html nutrition, adjust the physical and mental health, restore theruddy face. Here is a skin nourishing food - preserved spinach. Main material: Catfish 1, spinach 100 grams, red www.booyuan.com dates 15 grams, 10 grams of ginger. Seasoning: salt 5 grams, 2 grams www.516j.net monosodium glutamate, pepper, 2 grams ofYellow Wine. System of law: 1 catfish kill wash clean, in the fish crest crosscut several times, wash the spinachto the old leaves, carrots, peeled www.dmqzkfw.com and sliced ginger, red dates, peel and shred,soak. 2 burning oil in pan, add ginger, fish paste, with small fire fry, save into Yellow Wine, into the water, with www.nt19.net simmer for about 20 minutes. 3 add spinach, red dates, transferred to salt, monosodium glutamate, pepper,simmer 15 minutes Sheng www.xz-yymgw.com into the bowl to eat. Efficacy: catfish containing unsaturated fatty acids, lower blood lipids, soften blood vessels, lowering blood viscosity role; spinach favorable water, aid digestion, can also promote www.yigaofuzhuang.com gastrointestinal and pancreatic secretion, not only rich in nutrition,and has the obvious effect of weight loss.