关于假期综合症的英语作文

关于假期综合症的英语作文　　唱歌过后，很多人都会有假期综合症，下面，是学习啦小编为你整理的关于假期综合症的英语作文，希望对你有帮助!　　关于假期综合症的英语作文篇1　　Withthegloomyprospectofreturningtoschool,manystudentscouldsufferfrompost-holidaysyndrome,whichreferstoageneralfeelingofdepressionbeforereturningtocampuslife,whichiscausedbyirregularlifestylesduringtheholiday.Symptomsincludefatigue,lackofappetiteandconcentration,irritabilityandafeelingofhelplessness.　　Variousreasonscanaccountforit.Butmostimportantofall,alargenumberofstudentstendtooverindulgethemselvesineating,merrymakingandplayingaroundduringtheholidays,whichmakesitdifficulttoadjusttotheirroutinestudyscheduleandlifepaceonthecampus.　　Mysuggestionstodealwiththissyndromeareasfollows.First，exercisingandstickingtoanormalscheduleovertheholidayswillmakeadifferenceandnippost-holidaysyndromeinthebud.Besides,itpaystoreturnafewdaysearlierbeforethesemesterstarts.Theearlyreturnseemstohavekepttheholidaybluesatbay.　　关于假期综合症的英语作文篇2　　Withthedevelopmentofoursociety,thereisagrowingtendencyforpeopletofeelanxiousafterhavingawonderfulvacation.Andthefirstdaywegobacktowork,itiscommonforustofeelgenerallyexhaustedandbenotinthemoodtowork.Actually,wesufferfrompost-holidaysyndrome.　　Therearemanyreasonsresultinginpost-holidaysyndrome,themostimportantofwhichisourirregularlifestylesduringthevacation.AsfarasI’mconcerned,IusedtowatchTVuntil1or2am.IknewIwassupposedtogotobedearly,butIcouldnothelpwatchingtheTVdrama“LegendofConcubineZhenHuan”.Becauseofthat,Iusuallygotupat11amandmissedmybreakfast.Duringmyvacation,adayjustmeansafternoonandeveningtome,whichmademefeeluncomfortablewhenreturningtostudy.Additionally,ourlikingthesenseofrelaxationduringourvacationmadeushatetowork.　　Togetusedtoournormalrhythmoflife,we’dbetterdosomething.Firstly,weshoulddopsychologicaladjustmentandtellourselvesthatitistimetostudy.Secondly,ensuringourregulardietandincreasingthehigh-proteinsubstance’sintakewillhelp.What’smore,it’sgoodtotakeexercisetoadjustourbiologicalclock.　　Allinall,post-holidaysyndromeisnotadisease.Anditwilldisappearsoonifwecantreatitproperly.　　关于假期综合症的英语作文篇3　　Recently,acatchword“post-holidaysyndrome”hascaughtourattention,whichreferstoageneralfeelingofdepressionbeforereturningtowork,includingfatigue,lackofappetiteandconcentration,irritabilityandfeelingofhelplessness,etc.Thesyndromehasnegativeimpactsonourlife,ourwork,ourstudyandourhealth.Sowhatcanwedotoavoidpost-holidaysyndrome?　　最近，一个流行语“节后综合症”引起了我们的注意，这是指人们在从假期返回工作前的一种抑郁的心情，包括疲倦感，食欲不振，缺乏注意力，烦躁和无助感等等。这种综合征已对我们的生活、工作、学习以及我们的健康产生了负面的影响。我们能做什么来避免节后综合症?　　Asthesyndromeisusuallycausedbyirregularlifestylesduringthevacation,thusthemosteffectivewaytoavoidthesyndromeistoavoidsuchirregularlifestylesinthevacation.Forexample,wehadbetterkeepthesamelifestyleastheusual,likegetupontime,gotobedontime,sothatwewouldnotmakeourlifeirregular.Ifwecankeepsuchregularandhealthylifestylesallthetime,wewouldnotsufferthepost-holidaysyndrome.　　该病通常是由于人们度假期间不规律的生活方式导致的，因此避免患上综合征最有效的方法是改掉这种假期中的不规律生活方式。例如，我们最好保持与平时一样的生活方式，即按时起床，按时睡觉，这样就不会使得我们的生活方式不律。如果我们能一直保持这样正常而健康的生活方式，我们就不会患上节后综合症。　　Ontheotherhand,keepingpositiveandrelaxedisanotherwaytoavoidanddealwiththepost-holidaysyndrome.Keepingpositiveandrelaxedwillhelpusviewthingsfromapositivewayandkeepawayfromnegativemood.　　此外，另一种方式避免患上或治愈节后综合症的方式就是保持积极、轻松的心态。保持积极和轻松的将有助于我们从一个积极的方式来看待事物,远离负面情绪。　　Inaword,leadingaregularandhealthylifeandkeepingpositiveandrelaxedareeffectivewaystoavoidthepost-holidaysyndrome.　　总之，正常健康地生活，并保持积极放松的状态都是避免患上节后综合症的有效方法。