减肥食谱一周瘦10斤（Diet weight loss 10 pounds a week）

减肥食谱一周瘦10斤（Diet weight loss 10 pounds a week） 减肥食谱一周瘦10斤(Diet weight loss 10 pounds a week) The diet lost 10 pounds a week Light diet, less salt, don't eat too greasy things, eat meal green products to the decomposition of fat. This collocation slimming effect best, every day do not eat snacks, do not stay up late, vitamin and protein balanced diet supplement, less fat and calories. The details are as follows Monday diet: Herbal before breakfast: four slices of bread, apple (less than one) pickles Lunch: Steamed Rice (a bowl), fried potatoes, green pepper silk, raw cucumber root, Seaweed soup Dinner: boiled shrimp (only a few), bean curd, raw onion, celery salad Tuesday diet: Breakfast: Herbal meal, porridge (a bowl), bread (a), grape Lunch: carp radish tofu soup, Boiled Egg (1), Vegetable Salad Dinner: Mung Bean Congee (a bowl), Steamed Buns (a), born Mashed Eggplant with Garlic, a cucumber Wednesday diet: Breakfast: herbal, Oolong Tea, kiwi Lunch: cooked bamboo shoots, broccoli salad, a Boiled Egg Dinner: boiled shrimp (only a few), bean curd, raw onion, celery salad Thursday diet Breakfast: before the meal plants, rice porridge (a bowl), whole wheat bread (a), an orange Lunch: roast beef, Vegetable Salad, winter melon soup, a raw tomatoes Dinner: corn porridge (a bowl), Steamed Buns (a), burn a asparagus, cucumber Friday diet Breakfast: boiled potatoes, a yogurt, apple, 100ml Lunch: Steamed Rice (a small bowl), braised lentils, fried vegetables, white gourd soup Dinner: plant, lose weight and fat, chicken, cooked carrots, celery salad Saturday diet: Breakfast: porridge (a bowl). Lunch: Boiled Egg a burning, fish, mushrooms stir fried vegetables Dinner: sweet potato porridge (a bowl), spinach salad, bread (one or two) Sunday diet: Breakfast: five slices of bread, plant, Green Tea, apple Lunch: carrot, celery fried pork livers, Boiled Egg (1), tomato soup Dinner: Mung Bean Congee garlic, kelp silk mix, Steamed Buns (1 two), cucumber A month, especially the improvement of the best fat slimming. Diet a week thin 10 pounds of magic recipes The doctor is very strict diet In the intervention, nutritionists opened a different prescription according to each person's blood, specified total calories a day food intake for 1200 to 1800 calories, and asked us not to eat outside the food recipes. Recipes Breakfast: a small bag of coarse grains (100 grams), an egg, a bowl of Soybean Milk, a small amount of vegetables. Lunch and dinner: Meat collocation, lean meat, tofu, vegetables, Steamed Rice limit 50~100 G. At the beginning, many people can not meet, a few days later, we generally lose 1 to 2 pounds, most of the day lost 3, Two weeks down, everyone found many loose waistband. A day to eat a little oil on Tang Shao Oil consumption per person per meal meal demonstration to lose weight only 5 grams, the amount of oil a day a total of one small spoon. Cauliflower, cabbage, carrots, lean meat is cooked with a little olive oil mix, only this way of eating, fat will not exceed the standard. The amount of city residents per person per day average oil consumption in China has nearly 50 grams, the WHO is the recommended amount (25 g) 2 times. It is worth noting that the vegetable oil can not eat too much, The diet should be wary of those invisible fat, such as meat soup, dried fruit, milk and dairy products, baked food etc.. It is also very important vegetables and tofu The health status of people depends largely on what to eat, how much to eat, how to eat. For example, people often say, "tofu and vegetable safety", and Spicy hot bean curd are braised chicken, soaked in oil in the bean products such as eat more, also excess lipids. Although the fish is low-fat food, but often in the pot with various seasoning soup, the results will become a high fat food. Many elderly people in order to "clean" leftovers, eat to make soup soup water drinking, to drink more big belly. Eat more fruit, meat still Although apple and pear are low calorie fruit, but if a pear nearly half catty, imperceptibly may exceed. In summer, many people do not eat watermelon with 10 pounds of watermelon, about 1000 calories, equivalent to more than half a catty of Steamed Rice, generally it's easy for women to eat half a watermelon, so how can reduce weight? The inside of the dried fruit is rich in fat, walnuts, pistachios, melon seeds to eat another, accidentally overdose. "Red bean" diet: Material: 100 grams of red beans, mung bean 100 grams, 30 grams of hawthorn, Red beans Longshan long ginseng 6 grams, jujube 10 pieces. Note: please people specific grams to buy to help you weigh 100 grams, to see how much, back is easy, little error does not matter. Methods: all the materials were placed in the pot, add 1000 ml of cold water, cook until beans can be bad. Reminder: before the red beans and mung bean cooked the best with cold water soak for one hour, will be easier to boiled. Usage: after divided into two equal parts, a hot, even the soup with beans and hawthorn, jujube eat together. Another is with plastic wrap on the refrigerator. (if you do not taste, add some honey to taste). Note: while it is hot to eat, the effect is best. Another before eating hot under it. Soybean Milk slimming Soybean contains soy protein and isoflavones, can effectively prevent obesity, Soybean Milk All of the nutrients and rich in the human body for low cards at the same time, slimming is absolutely a good helper. What is the principle of soybean diet? Vegetable soybean is rich in protein, peptide can reduce serum cholesterol, fat burning speed. In addition, soybean lecithin is the catalyst in good cholesterol production. There are many kinds of pure milk, and soybean and water production is no adjustment milk; milk and Soybean Milk sold on the market with sugar, called adjusted Soymilk Soymilk Beverage that belongs to; adding a variety of flavors such as sesame, green tea and so on; and as a kind of health soybean milk products. Banana slimming Sweet banana may be regarded as a high calorie food. Because bananas contain banana sugar into glucose, fructose, sucrose and other complex sugars, glucose in the body after being absorbed into energy, while fructose and sucrose is slowly converted into energy, for quite a long time. But in fact, every banana calories are only 86, very low. As a low calorie food and satiety bananas can help discharge toxins in the body, so Xiaobian recommended eating banana, not excessive, A two day enough supply of energy, after eating, to thoroughly exercise, the energy consumed, there will be no accumulation! Every banana calories (86kcal), equivalent to half a bowl of Steamed Rice (202kcal, 1/3) 75 grams of cream cake (255kcal), half block with plant butter bread (174kcal). So, as long as adhere to exercise, eat a banana is not fat Fruit weight Pineapple Watermelon Juice Prepare a piece of pineapple (about 20 grams), a yellow watermelon (about 350 grams), an apple (about 200 grams), 50 ml of boiling water. Pineapple and watermelon peel into small pieces, apple peeled seeded and cut into small pieces, then put all the ingredients into a blender or a whisk. Cranberry juice mulberry powder Prepare strawberry 100 grams, mulberry 100 grams of yogurt, 50 ml, 50 ml boiling water. The strawberry mulberry stalks wash, add fruit juice machine. And then pour the yogurt, stir boiling water. In the mulberry juice powder into the cup, cranberry finished. Pineapple Tomato Juice Prepare 150 grams of pineapple, tomato yellow 200 grams, 50 ml of boiling water, a tablespoon of honey. The pineapple peeled diced tomato yellow heart, to wash the pedicle. Then put all the ingredients into a blender, stir into juice drink. Can also be inserted on pineapple slices of pineapple leaf for decoration. Skin mixed juice Prepare lettuce 200 grams, 200 grams of carrots, orange 4. The lettuce washed, cut into large, wash the carrots, cut the long, crowded into 350 ml of Orange Juice orange. Then with lettuce and carrot juice machine pressed into juice. In addition Orange Juice poured into the cup, stirring with a lemon slice decoration. Coconut milk Dragonfruit Juice Preparation of coconut milk 50 ml, pitaya 150 grams, 50 grams of pineapple. Will pitaya pineapple peel into small pieces into the refrigerator ice fruit ice. Remove the Pitaya ice into the blender, pour coconut milk together into Smoothie. In a chilled cup, add 2 pieces of Pitaya decoration can be eaten. Slimming watermelon milk shake Prepare red watermelon 200 grams, low-fat Vanilla Ice Cream ball. The red watermelon peeled and cut into small pieces. Then add all the materials into the blender mixing into milk can be poured into the cup shape. You can only stir red watermelon, into the cup, in the low fat Vanilla Ice Cream dug into spherical join, ice cream to melt slowly will have different tastes and flavors.