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血瘀体质的判定和调理

2017-09-20 50页 doc 154KB 25阅读

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血瘀体质的判定和调理血瘀体质的判定和调理 什么是血瘀体质 血淤是中医辨证中的一种证型,身体里的血液运行不畅了,或有瘀血内阻了,这种体质状态就是我们所说的血瘀体质。 血瘀体质是一种埋藏了很多危险因素的体质,高血压、冠心病、肿瘤、脑梗、心肌梗塞都和血瘀体质有着千丝万缕的联系。 为什么会产生血瘀体质, 气滞、气虚、寒凝、热结都有可能导致我们的体质偏颇为血瘀体质,这和每个人的生活习惯、性格特征、饮食习惯、生活环境有很大的关系,作息规律、劳逸结合、乐观向上、饮食健康、经常运动锻炼的朋友很少属于血瘀体质,而劳逸过度、熬夜晚起、饮食科学、情志压抑、不...
血瘀体质的判定和调理
血瘀体质的判定和调理 什么是血瘀体质 血淤是中医辨证中的一种证型,身体里的血液运行不畅了,或有瘀血内阻了,这种体质状态就是我们所说的血瘀体质。 血瘀体质是一种埋藏了很多危险因素的体质,高血压、冠心病、肿瘤、脑梗、心肌梗塞都和血瘀体质有着千丝万缕的联系。 为什么会产生血瘀体质, 气滞、气虚、寒凝、热结都有可能导致我们的体质偏颇为血瘀体质,这和每个人的生活习惯、性格特征、饮食习惯、生活环境有很大的关系,作息规律、劳逸结合、乐观向上、饮食健康、经常运动锻炼的朋友很少属于血瘀体质,而劳逸过度、熬夜晚起、饮食科学、情志压抑、不喜运动的朋友则常常被血瘀体质盯上。身体里有血液运行不畅的潜在倾向或者淤血内阻的病理基础,就会出现以血瘀表现为主的一系列外在特征。 血瘀体质的形成原因有四种。第一种是因外伤引起的。第二种是七情内伤引起的。第三种是因久病入络。第四种是机体衰老致瘀。老年人气血运行不畅。气血运行缓慢和不畅都会导致血瘀体质的形成。 血瘀体质的基本表现、判定血瘀体质的基本: (1)你的皮肤在不知不觉中会出现青紫瘀斑(皮下出血)吗, (2)你两颧部有细微红斑吗,(是) (3)你身上有哪里疼痛吗,(是) (4)你有额部油脂分泌多的现象吗,(是) (5)你面色晦暗或容易出现褐斑吗,(是) (6)你会出现黑眼圈吗,(是) (7)你容易忘事(健忘)吗,(是) (8)你口唇颜色偏黯吗?(是) 注意:如果绝大多数项目与标准答案相同或者非常接近,则可判定为此体质。 血瘀体质的表现 血瘀的一般表现多以痛、紫、淤块、涩为表现形式。血行不畅,以肤色晦黯、舌质紫黯等血瘀表现为主要特征。 肤色晦黯,色素沉着,容易出现瘀斑,眼睛红丝,口唇黯淡,牙龈出血,舌黯或有瘀点,舌下络脉紫黯或增粗,脉涩。易烦燥,健忘。少气懒言、语言低微、疲倦乏力、气短自汗等气虚症状。易患癥瘕及痛证、血证等。 血瘀体质的特征表现分述: 总体特征:血行不畅,以肤色晦黯、舌质紫黯等血瘀表现为主要特征。 形体特征:胖瘦均见。 常见表现:肤色晦黯,色素沉着,容易出现瘀斑,口唇黯淡,舌黯或有瘀点,舌下络脉紫黯或增粗,脉涩。 心理特征:易烦,健忘。 发病倾向:易患癥瘕及痛证、血证等。 对外界环境适应能力:不耐受寒邪。 血瘀体质的调理 体质特点:面色晦滞,口唇色暗,眼眶黯黑,肌肤异常干燥,皮纹清晰,易出血,舌紫暗或有瘀点,脉细涩或结代。若病则上述特征加重,可有头、胸、肋、小腹或四肢等处刺痛。口唇青紫或有出血倾向,吐血、便黑等,或腹内有症瘕积块,妇女痛经、闭经、崩漏等。 精神调养:血瘀体质在精神调养上,要培养乐观的情绪。精神愉快则气血和畅,营卫流通,有利血瘀体质的改善。反之,苦闷、忧郁则可加重血瘀倾向。 饮食调理:可常食核桃仁、油菜、黑大豆等具有活血祛瘀作用的食物,酒可少量常饮,醋可多吃。山楂粥、花生粥亦颇相宜。 药物养生:可选用活血养血之品,如地黄、丹参、川芎、当归、五加皮、地榆、续断、茺蔚子等。 血瘀体质食疗方 1.山楂糖水 原料: 山楂150克,红糖适量。 制作方法: (1)山楂洗净,去核后打碎备用; (2)锅中加适量清水,放入山楂碎,武火煮沸后改文火继续煮15分钟,加适量红糖,煮至完全溶化即可。 食疗功效: 冰糖葫芦是人们冬季的休闲食品之一,味道酸甜可口,制作冰糖葫芦的山楂不仅可以带给我们美味的享受,还是十分适合血瘀体质的朋友食用的食材,中医认为山楂具有活血化淤、消积化滞、收敛止痢的功效,现代医学研究也表明了山楂能够有效防治心血管疾病,具有强心、扩张血管、增加冠脉血流量、改善心脏活力、降低血压和胆固醇、软化血管及的作用。红糖性温味甘,是益气补血、活血化淤、健脾暖胃、缓中止痛的优质食材,富含的叶酸和微量元素可以加速血液循环、促进机体的造血功能,红糖还是很多爱美人士的福音,所含的天然酸类和色素调节物质,可有效调节各种色素代谢过程,平衡皮肤 内色素分泌数量和色素分布情况,减少局部色素的异常堆积,血瘀体质的朋友吃适量吃些红糖可以减轻色斑的烦恼。这款汤可活血化瘀、消食淡斑。 2.当归乌鸡墨鱼汤 原料: 乌鸡1000克,墨鱼干70克,当归30克,黄精60克,鸡血藤120克,葱25克,姜15克,料酒和盐适量。 制作方法: (1)墨鱼干放入清水中泡发,洗净备用; (2)葱洗净切段,姜洗净拍破备用; (3)乌鸡处理干净备用; (4)当归、黄精、鸡血藤洗净切片,放入纱布袋中,将纱布袋放入乌鸡腹中; (5)准备一口砂锅,放入乌鸡,加适量清水,武火煮沸后撇去浮沫; (6)将墨鱼、葱段、姜块放入锅中,加适量料酒和盐调味,改文火炖煮至鸡肉熟烂即可。 食疗功效: 乌鸡是鸡中珍品,营养价值比普通鸡要高得多,自古即是滋补上品。具有健脾止泻、滋阴清热、补肝益肾的功效,是女性补血和延缓衰老的食疗佳品。鸡血藤性温,归肝、肾经,是补血、活血、通络的良药,中医常用于治疗女性月经不调,黄精则具有补气、养阴、健脾、润肺、益肾等功效。这款汤可活血调经、补血强身。 3.首乌黑豆红枣粥 原料: 制首乌20克,黑豆30克,红枣30克,粳米100克,冰糖适量。 制作方法: (1)制首乌、黑豆、红枣和粳米分别洗净,沥去水分备用; (2)锅中加适量清水,放入制首乌、黑豆、红枣和粳米,武火煮沸后改文火熬煮成粥; (3)最后加适量冰糖,略煮即可。 食疗功效: 制首乌是一味补肝肾、益精血、强筋骨、养心宁神的良药,对于血虚、失眠、健忘、须发早白等症状有着很好的疗效。中医认为黑豆乃肾之谷,具有健脾活血、利水消肿、滋肾阴、润肺燥的功效,对于皮肤晦暗的血瘀体质朋友来说,食用黑豆还可以美容养颜,帮助皮肤恢复白嫩、细腻。这款粥可活血、健脾、美容颜。 4.红酒炖鸡腿 原料: 鸡腿500克,洋葱100克,胡萝卜100克,蘑菇30克,番茄沙司25克,红葡萄酒20毫升,蒜5克,植物油、胡椒粉和盐适量。 制作方法: (1)鸡腿洗净,抹上适量胡椒粉和盐,腌制10分钟备用; (2)洋葱剥皮洗净切成片,蘑菇洗净切片,胡萝卜洗净切成丁,蒜洗净切碎备用; (3)锅中加适量植物油,烧热后放入腌好的鸡腿,简直两面金黄,盛出备用; (4)锅中剩下的油继续烧热,将洋葱片、蘑菇片和胡萝卜丁放入锅中,翻炒至七分熟; (5)将鸡腿放入锅中,淋上红葡萄酒,加入番茄沙司和少许清 水,翻炒均匀; (6)将锅盖盖上,文火焖炖20分钟即可。 食疗功效: 红葡萄酒是近年来美容界的新宠,的确,适量喝些葡萄酒可以使皮肤变得光滑、细腻、有光泽,还能够延缓衰老,其实葡萄酒的妙处还远不止此,活血化瘀、开胃消食、缓解疲劳都是葡萄酒的好处,更可贵的是,可以帮助现代人预防血栓和动脉粥样硬化。素有“小人参”美誉的胡萝卜具有健脾和胃、补肝明目、清热解毒、壮阳补肾等功效,脾胃功能正常了,我们身体里的气血自然就足了,血瘀体质的朋友吃些胡萝卜不仅可以调理脾胃,还可以促进血液循环。这款菜可活血化瘀、消食理气、美容养颜,血瘀体质的朋友经常食用会发现肤质变得越来越好。 5.甘草茄子 原料: 茄子250克,葱15克,姜10克,蒜10克,甘草6克,植物油、味精和盐适量。 制作方法: (1)甘草放入清水中浸透,切成片备用; (2)茄子洗净,切成条状备用; (3)葱洗净切段,姜洗净切片,蒜洗净切片备用; (4)锅中加适量植物油,烧热后下葱段和姜片炝锅,香气四溢后放入茄子条翻炒片刻; (5)将甘草和蒜放入锅中,加适量清水,开文火煮20分钟左右; 加适量味精和盐调味即可。 食疗功效: 茄子入脾、胃、大肠经,营养丰富,是清热解暑、散血止血、消肿止痛、宽肠通便的上佳蔬菜,现代营养学研究表明茄子中所含的丰富的维生素P能够增强毛细血管的弹性,减低毛细血管的脆性及渗透性,防止微血管破裂出血,使心血管保持正常的功能。甘草性平味甘,可补脾益气、解毒止痛、祛痰润肺。这款菜可活血止痛、清热消暑。 6.归参烧黄鳝 原料: 当归15克,党参15克,黄鳝500克,植物油、芝麻油、黄酒、白糖、水淀粉、胡椒粉、酱油、味精和盐适量。 制作方法: (1)当归和党参放入碗中,加适量清水,隔水蒸20分钟备用; (2)葱洗净切成葱花,姜洗净切末备用; (3)黄鳝处理干净,切成丝备用; (4)锅中加适量植物油,烧热后下葱花和姜末炝锅,香气四溢后倒入黄鳝丝翻炒片刻,加适量黄酒、酱油和白糖调味; (5)将蒸好的当归和党参倒入锅中,加适量清水,文火焖煮5分钟; (6)放入适量味精调味,用水淀粉勾芡,淋上芝麻油,装盘后撒上胡椒粉即可。 食疗功效: 当归入心、肝经,具有活血调经、祛瘀止痛、凉血安神的功效,是养血之要品。《本草从新》中指出了党参的功效:“补中益气,和脾胃,除烦渴”,血瘀体质的朋友食用党参制成的药膳可以有效改善脾胃功能,为气血充足打下坚实基础。很多朋友都知道“鳝鱼是眼药”,其实黄鳝的补益功能也很强大,是补气养血、温阳健脾、滋补肝肾、 祛风通络的上佳食材,特别适合气血不足、身体虚弱、高血脂、动脉硬化的朋友食用。这款菜可活血祛瘀、调经补气。 7.红酒牛肉 原料: 牛肉200克,洋葱200克,红葡萄酒100毫升,胡萝卜100克,蘑菇50克,蒜10克,植物油、胡椒粉和盐适量。 制作方法: (1)牛肉洗净切片,胡萝卜洗净切成片,洋葱剥皮洗净切成片,蘑菇洗净,蒜洗净备用; (2)锅中加适量植物油,烧热后放入牛肉片,开文火煎10分钟; (3)将洋葱片和胡萝卜片放入锅中,继续翻炒5分钟; (4.)将蘑菇、蒜、红葡萄酒放入锅中,加适量胡椒粉、盐和清水,文火炖煮30分钟即可。 食疗功效: 洋葱营养丰富,是促进消化、增进食欲、降血压、降血糖、预防血栓的上佳食材,血瘀体质的朋友食用洋葱有助于保持血液健康。牛肉属于高蛋白、低脂肪的健康食品,有“肉中骄子”的美称,可补血益气、滋养脾胃、强健筋骨、化痰息风,贫血久病的朋友食用尤其适合。这款菜可活血散瘀、健脾和胃、健体强身,血瘀体质的朋友食用可以有效改善多种皮肤问。 8.益母枣肉汤 原料: 鲜益母草200克,猪瘦肉100克,花生25克,红枣15克,盐适量。 制作方法: (1)鲜益母草洗净,切成段备用; (2)猪瘦肉洗净,切成片备用; (3)红枣洗净,花生洗净,备用; (4)将所有食材放入煲中,加适量清水,武火煮沸后改文火煮2个小时,最后加适量盐调味即可。 食疗功效: 《本草新编》中指出:“益母草,味辛、甘,气微温,无毒。胎前、产后,皆可用之,去死胎最效,行瘀生新,亦能下乳。其名益母,有益于妇人”,月经不调、痛经闭经、淤血腹痛的女性朋友尤其适合。花生被老百姓叫做“长生果”,营养丰富到可以与牛奶、鸡蛋等动物性食物相媲美,经常吃些花生可健脾和胃、利水消肿、扶正补虚、理气通乳、治诸血症。这款汤味道清香,有助于散瘀活血、补血调经。 9.山楂糯米粥 原料: 山楂30克,糯米100克,红糖适量。 制作方法: (1)糯米洗净,倒入水中浸泡4个小时备用; (2)山楂洗净,去核备用; (3)锅中加适量清水,倒入糯米和山楂,武火煮沸后改文火熬煮成粥,加适量红糖调味即可。 食疗功效: 山楂性平味甘,归胃、大肠经,是活血化瘀、益气润肺、凉血止血、轻身养容的药食两用佳品,《本草经疏》中指出:“山楂能入脾胃,消积滞,散宿血,故治水痢及产妇腹中块痛也。大抵其功长于化饮食,健脾胃,行结气,消瘀血,故小儿产妇宜多食之”。糯米是温补身体 的滋补佳品,具有补血、健脾暖胃、补虚止汗的作用。这款粥香甜可口,血瘀体质的朋友食用可活血化瘀、消食化滞。 10.丹参木耳香菇汤 原料: 丹参10克,木耳30克,香菇50克,猪瘦肉100克,盐适量。 制作方法: (1)香菇和木耳放入清水中泡发,去蒂洗净备用; (2)猪瘦肉洗净,切成小块备用; (3)将所有食材都放入炖盅里,加适量开水,隔水炖2个小时,最后加适量盐即可。 食疗功效: 木耳是预防心血管疾病的优质食材,能够减少血液凝块、预防血栓、动脉粥样硬化和冠心病,中医认为木耳可补血活血、益气充饥、轻身强智、止血止痛,《随息居饮食谱》中就明确记载着木耳的功效:“补气耐饥,活血,治跌仆伤。凡崩淋血痢,痔患肠风,常食可廖”。《本草汇言》中指出:“丹参,善治血分,去滞生新,调经顺脉之药也。主男妇吐衄、淋溺、崩血之证,或冲任不和而胎动欠安,或产后失调而血室乖戾,或瘀血壅滞而百节攻疼,或经闭不通而小腹作痛„„补血生血,功过归、地,调血敛血,力堪芍药,逐瘀生新,性倍芎劳,妇人诸病,不论胎前产后,皆可常用”,血瘀体质的朋友食用丹参制成的药膳可以起到散瘀活血、养血补血的作用。 11.黑豆红枣粥 原料: 粳米50克,黑豆50克,红枣25克,桂圆肉20克。 制作方法: (1)黑豆、红枣和粳米分别洗净备用; (2)将所有食材放入锅中,加适量清水,武火煮沸后改文火熬煮1个小时即可。 食疗功效: 黑豆的营养价值很高,经常吃些黑豆能够起到软化血管、滋润皮肤、延缓衰老的作用,中医则认为黑豆具有活血利水、滋养健血、清热解毒、补虚乌发等功效。红枣被称作“铁杆庄稼”,它味甘性温,归脾、胃经,是补中益气、养血安神、缓和药性的优质食材,对于贫血的女性朋友有着十分良好的食疗效果。这款粥可活血化瘀、补血养心、健脾益气。 12.香菇炒油菜 原料: 油菜200克,香菇100克,葱、姜、蒜各10克,植物油、酱油、鸡精、盐适量。 制作方法: (1)油菜洗净,放入开水中焯一下,捞出沥去水分备用; (2)香菇洗净,一分为二备用; (3)葱洗净切成葱花,姜洗净切成末,蒜洗净切末备用; (4)锅中加适量植物油,烧热后放入葱花、姜末和蒜末炒香; (5)将油菜放入锅中,炒至七分熟,盛出备用; (6)锅中再次加入适量植物油,烧热后放入香菇,加适量鸡精、酱油和盐翻炒至熟; (7)将油菜倒入锅中,翻炒均匀即可。 食疗功效: 油菜性凉味甘,归脾、肝、肺经,具有活血化瘀、解毒消肿、宽 肠通便的功效,可以帮助现代人预防多种“富贵病”。香菇素有“植物皇后”的美誉,味道鲜美,名副其实,是补肝肾、健脾胃、益气血、益智安神、化痰理气、解毒美容的食疗佳品,所含的膳食纤维能够有效降低血液中胆固醇含量,经常吃点香菇可预防糖尿病、动脉硬化和心脏病。这款菜香气袭人,血瘀体质的朋友食用可活血补血、健脾益气、补肾养胃、美容轻身。 13.川芎白芷炖鱼头 原料: 白芷12克,川穹12克,红枣80克,鲢鱼头250克,姜3克,盐适量。 制作方法: (1)鲢鱼头洗净备用; (2)川穹、白芷洗净备用; (3)红枣洗净去核,姜洗净切片备用; (4)将所有食材放入炖盅里,加适量清水,隔水炖4个小时即可。 食疗功效: 川穹是妇科常用的药物,性温味辛,具有活血顺气的作用,对于月经不调、经闭痛经、胸胁刺痛、跌扑肿痛等症状有着很好的疗效。《日华子本草》中记载:“(白芷)破宿血,补新血”,是消肿燥湿、活血排脓、生肌止痛的良药。红枣则是健脾益胃、补中益气、养血安神的食疗佳品,血瘀体质的朋友经常吃些红枣可以改善皮肤问题。这款菜可活血行气、健脾止痛。 14.生姜红糖汤 原料: 姜150克,红糖60克。 制作方法: (1)姜洗净不去皮,拍碎切成粒状备用; (2)准备一个瓦煲,将姜粒和红糖放入,加适量清水,武火煮沸后改文火继续熬煮45分钟即可。 食疗功效: 姜性微温味辛,入脾、胃、肺经,具有温中散寒、温肺止咳、发汗解表、止呕解毒的功效,其提取物可以促进血液循环、振奋胃功能。红糖是温补身体的优质食材,所谓“温而补之,温而通之,温而散之”,俗话说“女子不可百日无糖”,女性朋友适量吃些红糖有益于身体健康,老年人适量吃些红糖更可起到散瘀活血、利肠通便、缓肝明目的作用。这款汤可活血化瘀、散寒补血。 15.木耳青菜虾仁豆腐汤 原料: 虾仁200克,豆腐100克,空心菜100克,猪瘦肉50克,木耳30克,芝麻油、白酒和盐适量。 制作方法: (1)木耳放入清水中泡发,洗净撕成小朵备用; (2)空心菜洗净,切成段,放入开水中焯一下,捞出沥去水分备用; (3)虾仁洗净,豆腐洗净切成片,猪瘦肉洗净切丝备用; (4)锅中加适量清水,放入猪肉丝和木耳,武火煮沸; (5)将虾仁、空心菜、豆腐放入锅中,继续煮沸; (6)加适量白酒和盐调味,淋入芝麻油即可。 食疗功效: 虾仁具有健胃、补肾、壮阳的功效,富含的镁元素对心脏活动具有重要的调节作用,经常吃些虾仁能很好的保护心血管系统,减少血液中胆固醇含量,防止动脉硬化、高血压及心肌梗死。木耳性平味甘,归胃、大肠经,具有活血补脑、益气润肺、凉血止血、轻身养容的功效。血瘀体质的朋友食用这款汤可祛瘀清肠、益气耐饥、生津除烦。 16.玫瑰甜粥 原料: 玫瑰花20克,樱桃10克,粳米100克,白糖适量。 制作方法: (1)粳米洗净,放入清水中浸泡30分钟备用; (2)将玫瑰花的花瓣摘下,洗净备用; (3)樱桃洗净备用; (4)锅中加适量清水,倒入粳米,武火煮沸后改文火熬煮成粥; (5)将玫瑰花瓣、樱桃和适量白糖放入锅中,继续煮5分钟即可。 食疗功效: 玫瑰花娇艳美丽、香气迷人,是美好爱情的象征,很多朋友认为玫瑰是徒有其表的绣花枕头、中看不中用,其实这是个很大的误解,玫瑰可是理气、活血、调经的良药,对月经不调、赤白带下、跌打损伤、胸胁胃脘胀痛、经前**胀痛等症状可以起到独特的疗效。樱桃是补血佳品,含铁量居各种水果的榜首,经常吃些樱桃可以促进血液生成,预防贫血的发生。这款粥清香美丽,血液体质的朋友食用有益于散瘀止痛、行血利气。 17.鸡茸浇油菜 原料: 油菜250克,鸡脯肉100克,鸡蛋清100克,火腿15克,葱5克,姜5克,植物油、鸡汤、水淀粉、料酒、味精和盐适量。 制作方法: (1)油菜洗净,放入开水中焯一下,捞出放入凉水中过一遍,沥去水分后切成段,装盘,加适量鸡汤、料酒、味精和盐调味,放入蒸锅中蒸制10分钟,取出备用; (2)鸡脯肉洗净,剁成茸,加入蛋清搅拌均匀; (3)葱洗净切成葱花,姜洗净切成末备用; (4)锅中加适量植物油,下葱花、姜末炝锅,倒入鸡茸,加适量味精和盐调味,翻炒至熟,淋入明油,浇在蒸好的油菜上即可。 食疗功效: 油菜虽然是家常小菜,食疗功效却不可小觑,是活血化瘀、消肿解毒、宽肠通便的优质食材,富含的膳食纤维可以帮助人体将胆固醇和甘油三酯排出体外,从而保持血液循环的畅通,降低血脂。鸡肉对营养不良、畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱等症有很好的食疗作用。中医认为鸡**有健脾胃、活血脉、强筋骨、温中益气、补虚填精的功效,对于月经不调、贫血、体质虚弱、畏寒怕冷等症状有很好的疗效,富含的B族维生素则可以帮助血瘀体质的朋友改善肤质。这款菜可散瘀活血、通便轻身。 18.红花桃仁粥 原料: 红花6克,桃仁10克,粳米50克,红糖适量。 制作方法: (1)桃仁捣成泥状,和红花一起放入锅中,加适量清水煎煮,去渣留汁备用; (2)粳米洗净,倒入锅中,将煎好的药汁也倒入锅中,文火熬煮成粥,最后加适量红糖调味即可。 食疗功效: 《本草衍义补遗》中记载着:“红花,破留血,养血。多用则破血,少用则养血”,《本草汇言》中也指出:“红花,破血、行血、和血、调血之药也”,可见红花确实是散瘀养血的良药。桃仁具有活血祛瘀、润肠通便、止咳平喘的功效,《本草经硫》中说道:“夫血者阴也,有形者也,周流夫一身者也,一有凝滞则为症瘕,瘀血血闭,或妇人月水不通,或击扑损伤积血,及心下宿血坚痛,皆从足厥阴受病,以其为藏血之脏也。桃核仁苦能泄滞,辛能散结,甘温通行而缓肝,故主如上等证也”。两者搭配成药膳可以起到散瘀活血、通经止痛的作用,尤其适合月经不调、痛经的女性血瘀朋友食用。 19.韭菜炒墨鱼 原料: 韭菜250克,墨鱼50克,桂皮7克,植物油、酱油、红糖、料酒、味精适量。 制作方法: (1)墨鱼洗净,切成粒备用; (2)韭菜洗净切段,桂皮研成末备用; (3)锅中加适量植物油,烧热后倒入墨鱼粒,翻炒几下,加入桂皮粉和适量红糖、料酒、酱油、味精调味,继续翻炒至九分熟; (4)将韭菜倒入锅中,和墨鱼粒一起炒熟即可。 食疗功效: 墨鱼性平味咸,入肝、肾经,具有养血通经、补脾益肾的功效,尤其适合月经不调、崩漏、血虚的朋友食用。《本草纲目》中记载: “韭叶热,根温,功用相同,生则辛而散血,熟则甘而补中”,《本草经疏》中也指出:“(韭菜)辛温能散结,凡血之凝滞者,皆能行之,是血中行气药也”,对于月经不调、痛经、跌打损伤有很好的疗效。这款菜可养血通经、温肾补脾。 20.绿茶甜粥 原料: 绿茶10克,粳米50克,白糖适量。 制作方法: (1)粳米洗净,倒入清水中浸泡30分钟备用; (2)锅中加适量清水,放入绿茶,开文火煎煮成茶; (3)将绿茶捞出,放入粳米和适量白糖,再加入适量清水,武火煮沸后改文火熬煮成粥。 食疗功效: 绿茶自古以来就是中国人喜爱的饮品,在历代文人墨客的笔下曾经涌现出诸多赞美茶的诗篇,经常喝些绿茶不仅可以清心提神,还有助于活血清热、消食化痰、生津止渴、止痢除湿,所含的儿茶素可以使凝血变清,从而抑制动脉粥样硬化等多种心血管疾病。这款粥清香怡人,可以帮助血瘀体质的朋友活络消肿、健脾益胃、清心除烦。 21.浇汁茄盒 原料: 茄子250克,猪瘦肉100克,韭菜100克,鸡蛋50克,青椒25克,虾皮10克,葱5克,姜5克,面粉、淀粉、植物油、芝麻油、味精和盐适量。 制作方法: (1)韭菜洗净切碎,虾皮洗净切碎,葱洗净切葱花,姜洗净切 末备用; (2)猪肉洗净剁碎,放入韭菜、虾皮、姜末,加适量芝麻油、味精和盐调味,搅拌均匀备用; (3)鸡蛋、淀粉和面粉放入碗中,加适量清水,搅拌均匀制成面糊备用; (4)茄子洗净,切成连刀片(第一刀不切断,第二刀切断),将馅料分别夹入连刀片中备用; (5)锅中加适量植物油,烧热后将连刀片沾满蛋糊,放入锅中炸熟,捞出控油备用; (6)青椒洗净切成滚刀块; (7)锅中加适量清水,放入青椒块、葱花和姜末,加适量味精和盐调味,武火煮沸后倒入水淀粉勾芡; (8)将明油淋入锅中,倒入炸好的茄盒,翻炒均匀,淋入芝麻油即可。 食疗功效: 韭菜是老百姓餐桌上的常客,经常吃点韭菜可以起到温肾助阳、益脾健胃、行气活血的作用,所含的硫化物具有降血脂、扩张血脉的作用,能够有效预防心血管疾病。和韭菜一样,茄子也是有利于心血管健康的蔬菜,具有增强毛细血管的弹性,减低毛细血管的脆性及渗透性的作用。这款菜色香味俱全,血瘀体质的朋友食用有益于活血祛瘀。 22.首乌丹参红枣猪肉汤 原料: 丹参20克,何首乌40克,红枣100克,猪腿肉250克,盐适量。 制作方法: (1)何首乌洗净切片,丹参洗净切片,红枣洗净去核备用; (2)猪腿肉洗净,切成片备用; (3)锅中加适量清水,煮沸后将所有食材放入,改文火洗净煲2个小时,最后加适量盐调味即可。 食疗功效: 丹参性微寒味苦,归心、肝经,是活血调经、祛瘀止痛、凉血安神的良药,对于月经不调、痛经经闭、产后瘀滞腹痛、跌打瘀肿具有很好的疗效。何首乌性微温味甘涩,具有补肝肾、益精血的功效,能够促进红细胞生成、降低血糖、降低胆固醇。这款汤可活血祛瘀、乌须黑发、养心安神,有益于血瘀体质的朋友改善体质。 (英文版 ) Two regulations promulgated for implementation is in the party in power for a long time and the rule of law conditions, the implementation of comprehensive strictly strategic plan, implementation in accordance with the rules and discipline to manage the party, strengthen inner-party supervision of major initiatives. The two regulations supporting each other, the < code > adhere to a positive advocate, focusing on morality is of Party members and Party leading cadres can see, enough to get a high standard; < rule > around the party discipline, disciplinary ruler requirements, listed as "negative list, focusing on vertical gauge, draw the party organizations and Party members do not touch the" bottom line ". Here, the main from four square face two party rules of interpretation: the first part introduces two party Revised regulations the necessity and the revision process; the second part is the interpretation of the two fundamental principles of the revision of laws and regulations in the party; the third part introduces two party regulations modified the main changes and needs to grasp several key problems; the fourth part on how to grasp the implementation of the two regulations of the party. < code > and < Regulations > revised the necessity and revised history of the CPC Central Committee the amendment to the Chinese Communist Party members and leading cadres honest politics several guidelines > and < Chinese Communist Party discipline and Punishment Regulations > column 1 by 2015 to strengthen party laws and regulations focus. Two party regulations revision work lasted a Years, pooling the wisdom of the whole party, ideological consensus, draw historical experience, respect for the wisdom of our predecessors, which reflects the unity of inheritance and innovation; follow the correct direction, grasp the limited goals, adhere to the party's leadership, to solve the masses of the people reflect a focus on the problem. The new revision of the < code > and < rule >, reflects the party's 18 and the eighth session of the third, the spirit of the fourth plenary session, reflecting the experience of studying and implementing the General Secretary Xi Jinping series of important speech, reflects the party's eighteen years comprehensive strictly practice. (a) revised two regulations of the party need of < the ICAC guidelines > in < in 1997 Leaders as members of the Communist Party of China clean politics certain criteria (Trial) > based on revised, the promulgation and implementation of January 2010, to strengthen the construction of the contingent of leading cadres play an important role. But with the party to manage the party strictly administering the deepening, has not been able to fully meet the actual needs. Content is too complicated, "eight prohibition, 52 are not allowed to" hard to remember, and also difficult to put into practice; the second is concisely positive advocated by the lack of prohibited provisions excessive, no autonomy requirements; the third is banned terms and discipline law, both with the party discipline, disciplinary regulations repeat and Criminal law and other laws and regulations repeat; the fourth is to "clean" the theme is not prominent, not for the existing problems, and is narrow, only needle of county-level leading cadres above. < rule > is in 1997 < Chinese Communist Party disciplinary cases (Trial) > based on revision, in December 2003 the promulgation and implementation, to strengthen the construction of the party play very important role. Along with the development of the situation, which many provisions have been unable to fully meet the comprehensive strictly administering the practice needs. One is Ji law, more than half of the provisions and criminal law and other countries laws and regulations Repetition; two is the political discipline regulations is not prominent, not specific, for violation of the party constitution, damage the authority of Party Constitution of misconduct lack necessary and serious responsibility to pursue; third is the main discipline for the leading cadres, does not cover all Party members. Based on the above situation, need to < the criterion of a clean and honest administration > and < rule > the two is likely to be more relevant regulations first amendment. By revising, really put the authority of Party discipline, the seriousness in the party tree and call up the majority of Party members and cadres of the party constitution of party compasses party consciousness. (II) two party regulations revision process the Central Committee of the Communist Party of China attaches great importance to two regulations revision . Xi Jinping, general books recorded in the Fifth Plenary Session of the eighth session of the Central Commission for Discipline Inspection, on the revised regulations < > made clear instructions. According to the central deployment, the Central Commission for Discipline Inspection from 2014 under six months begin study two regulations revision. The Standing Committee of the Central Commission for Discipline Inspection 4 review revised. Comrade Wang Qishan 14 times held a special meeting to study two regulations revision, amendment clarifies the direction, major issues of principle, path and target, respectively held a forum will listen to part of the province (area) secretary of the Party committee, Secretary of the Discipline Inspection Commission, part of the central ministries and state organs Department The first party committee is mainly responsible for people, views of experts and scholars and grassroots party organizations and Party members. Approved by the Central Committee of the Communist Party of China, on 7 September 2015, the general office of the Central Committee of the Party issued a notice to solicit the provinces (autonomous regions, municipalities) Party, the central ministries and commissions, state ministries and commissions of the Party (party), the General Political Department of the military, every 3 people organization of Party of two regulations revision opinion. Central Commission for Discipline Inspection of extensive solicitation of opinions, careful study, attracting, formed a revised sent reviewers. In October 8 and October 12, Central Committee Political Bureau Standing Committee and the Political Bureau of the Central Committee After consideration of the two regulations revised draft. On October 18, the Central Committee of the Communist Party of China formally issued two regulations. Can say, two laws amendment concentrated the wisdom of the whole party, embodies the party. Second, < code > and < Regulations > revision of the basic principles of two party regulations revision work and implement the party's eighteen, ten eight plenary, the spirit of the Fourth Plenary Session of the Eleventh Central Committee and General Secretary Xi Jinping important instructions on the revised < low political criterion > and < Regulations >, highlighting the ruling party characteristics, serious discipline, the discipline quite in front of the law, based on the current, a long-term, advance as a whole, with Bu Xiuding independent < rule > and < rule >. Main principle is: first, adhere to the party constitution to follow. The constitution about discipline and self-discipline required specific, awaken the party constitution of party compasses party consciousness, maintaining the authority of the constitution. General Secretary Xi Jinping pointed out that "no rules, no side round. Party constitution is the fundamental law, the party must follow the general rules. In early 2015 held the eighth session of the Central Commission for Discipline Inspection Fifth Plenary Session of the 16th Central Committee, Xi Jinping again pointed out that constitution is the party must follow the general rules, but also the general rules." the revision of the < code > and < rule > is Method in adhere to the regulations established for the purpose of combining rule of virtue is to adhere to the party constitution as a fundamental to follow, the constitution authority set up, wake up the party constitution and party rules the sense of discipline, the party constitution about discipline and self-discipline specific requirements. 4 second is to adhere to in accordance with the regulations governing the party and the party. The Party of rule of virtue "de", mainly refers to the party's ideals and beliefs, excellent traditional style. The revised the < code > closely linked to the "self-discipline", insisting on the positive initiative, for all members, highlight the "vital few", emphasized self-discipline, focusing on the morality, and the majority of Party members and the ideological and moral standards. The revised < > Ji method separately, Ji, Ji Yan to Method, as a "negative list", emphasizing the heteronomy, focusing on vertical gauge. Is this one high and one low, a positive reaction, the strict party discipline and practice results transformation for the integration of the whole party to observe moral and discipline requirements, for the majority of Party members and cadres provides benchmarking and ruler. Third, insist on to. In view of the problems existing in the party at the present stage, the main problems of Party members and cadres in the aspect of self-discipline and abide by the discipline to make clearly defined, especially the party's eighteen years strict political discipline and political rules, organization and discipline and to implement the central eight provisions of the spirit against the four winds and other requirements into Disciplinary provisions. Not one pace reachs the designated position, focusing on in line with reality, pragmatic and effective. After the revision of major changes, major changes in the < code > and < rule > modified and needs to grasp several key problems (a) < code > < code > adhere to according to regulations governing the party and party with morals in combination, for at the present stage, the leadership of the party members and cadres and Party members in existing main problems of self-discipline, put forward principles, requirements and specifications, showing Communists noble moral pursuit, reflected at all times and in all over the world ethics from high from low 5 common requirements. One is closely linked to the "self-discipline", removal and no direct relation to the provisions of . the second is adhere to a positive advocate, "eight prohibition" 52 are not allowed to "about the content of the" negative list moved into synchronization amendment < cases >. Three is for all the party members, will apply object from the leadership of the party members and cadres to expand to all Party members, fully embodies the comprehensive strictly required. The fourth is prominent key minority, seize the leadership of the party members and cadres is the key, and put forward higher requirements than the ordinary Party members. Five is to simplify, and strive to achieve concise, easy to understand, easy to remember. The revised < code > is the ruling Party since the first insists on a positive advocate forAll Party members and the self-discipline norms, moral declaration issued to all members of the party and the National People's solemn commitment. > < criterion of a clean and honest administration consists of 4 parts, 18, more than 3600 words. After the revision of the < code >, a total of eight, 281 words, including lead, specification and Party member cadre clean fingered self-discipline norms, etc. Part 3 members low-cost clean and self-discipline, the main contents can be summarized as "four must" "eight code". Lead part, reiterated on ideal and faith, fundamental purpose, the fine traditions and work style, noble sentiments, such as "four must" the principle of requirements, strong tone of self-discipline, The higher request for 6 and supervised tenet, the foothold in permanent Bao the party's advanced nature and purity, to reflect the revised standards requirements. Members of self-discipline norms around the party members how to correctly treat and deal with the "public and private", "cheap and rot" thrifty and extravagance "bitter music", put forward the "four norms". Party leader cadre clean fingered self-discipline norms for the leadership of the party members and cadres of the "vital few", around the "clean politics", from civil servant of the color, the exercise of power, moral integrity, a good family tradition and other aspects of the leadership of the party members and cadres of the "four norms" < > < norm norm. "The Party member's self-discipline norms" and "party members and leading cadre clean fingered self-discipline norms," a total of eight, collectively referred to as the "eight". "Four must" and "eight" of the content from the party constitution and Party's several generation of leaders, especially Xi Jinping, general secretary of the important discussion, refer to the "three discipline and eight points for attention" statements, and reference some embody the Chinese nation excellent traditional culture essence of epigrams. (2) the revised regulations, the main changes in the revised Regulations > to fully adapt to the strictly requirements, reflects the according to the regulations governing the law of recognition of deepening, the realization of the discipline construction and Jin Ju. < rule > is party a ruler, members of the basic line and follow. And the majority of Party members and cadres of Party organizations at all levels should adhere to the bottom line of thinking, fear discipline, hold the bottom line, as a preventive measure, to keep the party's advanced nature and purity. 1, respect for the constitution, refinement and discipline. Revised < rule > from comprehensive comb physical constitution began, the party constitution and other regulations of the Party of Party organizations and Party discipline requirements refinement, clearly defined in violation of the party constitution will be in accordance with regulations to give the corresponding disciplinary action. The original 10 categories of misconduct, integration specification for political discipline, discipline, honesty and discipline masses Ji Law and discipline and discipline and other six categories, the content of < rule > real return to Party discipline, for the majority of Party members and listed a "negative list. 7 2, highlighting the political discipline and political rules. > < Regulations according to the stage of the discipline of outstanding performance, emphasizing political discipline and political rules, organization and discipline, in opposition to the party's leadership and the party's basic theory, basic line, basic program and basic experience, the basic requirement of behavior made prescribed punishment, increase the cliques, against the organization such as violation of the provisions, to ensure that the central government decrees and the Party of centralized and unified. 3, adhere to strict discipline in the law and discipline In front, Ji separated. Revised < Regulations > adhere to the problem oriented, do Ji separated. Any national law existing content, will not repeat the provisions, the total removal of 79 and criminal law, repeat the content of the public security management punishment law, and other laws and regulations. In the general reiterated that party organizations and Party members must conscientiously accept the party's discipline, die van comply with national laws and regulations; at the same time, to investigate violations of Party members and even criminal behavior of Party discipline and responsibility, > < Regulations distinguish five different conditions, with special provisions were made provisions, so as to realize the connection of Party discipline and state law. 4, reflect Wind building and anti-corruption struggle of the latest achievements. < rule > the party's eighteen years implement the spirit of the central provisions of the eight, against the requirements of the "four winds" and transformation for disciplinary provisions, reflecting the style construction is always on the road, not a gust of wind. In the fight against corruption out of new problems, increase the trading rights, the use of authority relatives profit and other disciplinary terms. Prominent discipline of the masses, the new against the interests of the masses and ignore the demands of the masses and other disciplinary terms and make provisions of the disposition and the destruction of the party's close ties with the masses. Discipline to protect the party's purpose. 8 of these regulations, a total of three series, Chapter 15, 178, more than 24000 words, after the revision of the regulations a total of 3 series, Chapter 11, 133, 17000 words, divided into "general" and "special provisions" and "Supplementary Provisions" Part 3. Among them, add, delete, modify the provisions of the proportion of up to nearly 90%. 1, the general general is divided into five chapters. The first chapter to the regulations of the guiding ideology, principles and scope of application of the provisions, highlight the strengthening of the party constitution consciousness, maintenance the authority of Party Constitution, increase the party organizations and Party members must abide by the party constitution, Yan Centralized centralized, would examine at all levels of the amended provisions implementing and maintaining Party discipline, and consciously accept the party discipline, exemplary compliance with national laws and regulations. The second chapter of discipline concept, disciplinary action types and effects of the regulations, will be a serious warning from the original a year for a year and a half; increase the Party Congress representative, by leaving the party above (including leave probation) punishment, the party organization should be terminated its representative qualification provisions. The third chapter of the disciplinary rules of use prescribed in the discipline rectifying process, non convergence, not close hand classified as severely or heavier punishment. "Discipline straighten "At least eighteen years of five years, these five years is to pay close attention to the provisions of the central eight implementation and anti -" four winds ". The fourth chapter on suspicion of illegal party disciplinary distinguish five different conditions, with special provisions were made provisions, to achieve effective convergence of Party and country 9 method. < rule > the provisions of Article 27, Party organizations in the disciplinary review found that party members have committed embezzlement, bribery, dereliction of duty dereliction of duty and other criminal law act is suspected of committing a crime shall give cancel party posts, probation or expelled from the party. The second is < Regulations > Article 28 the provisions of Party organizations in the disciplinary review But found that party members are stipulated in the criminal law, although not involved in a crime shall be investigated for Party discipline and responsibility should be depending on the specific circumstances shall be given a warning until expelled punishment. This situation and a difference is that the former regulation behavior has been suspected of a crime, the feeling is quite strict, and the latter for the behavior not involving crime, only the objective performance of the provisions of the criminal code of behavior, but the plot is a crime to slightly. < Regulations > the 29 provisions, Party organizations in the discipline review found that party members and other illegal behavior, affect the party's image, the damage to the party, the state and the people's interests, we should depend on the situation Seriousness given disciplinary action. The loss of Party members, seriously damaging the party's image of behavior, should be given expelled from the party. At this article is party member is in violation of the criminal law outside the other illegal acts, such as violates the public security administration punishment law, customs law, financial laws and regulations behavior. The fourth is < cases > Article 32 stipulates, minor party members and the circumstances of the crime, the people's Procuratorate shall make a decision not to initiate a prosecution, or the people's court shall make a conviction and exempted from criminal punishment shall be given within the party is removed from his post, probation or expelled from the party. Party members and crime, sheets were fined in accordance with For acts; the principal Ordinance amended the provisions of the preceding paragraph. This is the new content, in order to achieve Ji method effective convergence. Five is < > the thirty third article 10 of the provisions, the Party member due to an intentional crime is sentenced to criminal law (including probation) sheets or additional deprivation of political rights; due to negligence crime and was sentenced to three years or more (excluding three years) a penalty, shall give expelled punishment. Due to negligence crime is convicted and sentenced to three years (including three years) in prison or be sentenced to public surveillance, detention, shall in general be expelled from the party. For the individual may not be expelled from the party, should control Approval. This is followed and retained the original > < Regulations the provisions of punishment party authorization rules and report to a level party organizations. For is "party members with criminal acts, and by the criminal punishment, generally should be expelled from the party". The fifth chapter of probationary Party member of the discipline and discipline after missing members of the treatment and punishment decisions, such as the implementation of the provisions, clear the related party discipline and punishment decision made after, for duties, wages and other relevant alteration formalities for the longest time. 2, sub sub section will the original regulations of 10 categories of acts of violation of discipline integration revised into 6 categories, respectively, in violation of the punishments for acts of political discipline "in violation of discipline behavior of punishment" in violation of integrity of disciplinary action points "of violation punishments for acts of mass discipline" "the violation of work discipline, punishment" in violation of discipline of life behavior punishment "6 chapters. 3, annex" Supplementary Provisions "clear authority making supplementary provisions of, cases of interpretative organ, as well as regulations implementation time and retroactivity etc.. 11 (3) learning understanding > < regulations needs to grasp several key problems The first problem -- about the violation of political discipline behavior > < new ordinance chapter 6 the political discipline column for the six disciplines, that is the main opposition to Party leadership and the opposition of the basic theory, basic line, basic program and basic experience, basic requirements of misconduct made provisions of the disposition, especially the eighteen since the CPC Central Committee put forward the Yan Mingzheng treatment of discipline and political rules requirements and practical achievements transformation for Discipline article, increase the false debate central policies, cliques, against the organization review, make no discipline of the principle of harmony terms. These are the party's eighteen years in comprehensive strictly Process combined with the practice of rich content. (1) false debate the central policies and undermine the Party of centralized and unified the problem is made in accordance with the provisions of the party constitution. Constitution in general programme requirements adhere to democratic centralism is one of the requirements of the construction of the party must adhere to the four cardinal. Application of this principle is not only the party the basic organization principle and is also the mass line in party life, it requires that we must fully develop inner-party democracy, respect for the dominant position of Party members, safeguarding the Party member democratic rights, give full play to the enthusiasm and creativity of the party organizations at all levels and Party members, at the same time, also must implement the right concentration, ensure the party's mission < the chaos in unity and concerted action to ensure that the party's decision to get quickly and effectively implementing. The Party Central Committee formulated the major principles and policies, through different channels and ways, fully listen to the party organizations and Party members of the opinions and suggestions, but 12 is some people face to face not to say back blather "" will not say, after the meeting said, "" Taiwan does not say, and nonsense ", in fact, not only disrupt the people thought, some causing serious consequences, the damage to the Party of the centralized and unified, hinder the central policy implementation, but also a serious violation of the democratic system of principles. There is no doubt that shall, in accordance with the Regulations > 4 Specified in Article 6 to give the appropriate punishment. For did not cause serious consequences, to give criticism and education or the corresponding tissue processing. (2) about the destruction of the party's unity < New Regulations > the forty eighth to fifty second article, to damage Party's unity unified and violation of political discipline, punishment situation made explicit provisions. Article 52 of the new "in the party get round group, gangs seek private gain, cliques, cultivate private forces or through the exchange of interests, for their own to create momentum and other activities to gain political capital, given a serious warning or withdraw from their party posts disposition; if the circumstances are serious, to give Leave a party to observation or expelled from the party. (3) on against the organization review of the provisions of the constitution, party loyalty honesty is party members must comply with the obligations. Members must obey the organization decision, shall not violate the organization decided encounters by asking questions to find organization, rely on the organization, shall not deceive the organization, against the organization. For example, after the investigation does not take the initiative to explain the situation, but to engage in offensive and defensive alliance, hiding the stolen money is against survey organization, is a violation of the behavior of political discipline. Article 24 of the original > < Regulations, although the provisions of the interference, hinder group review the behavior of the fabric can be severely or 13 Aggravated punishment, but did not put this kind of behavior alone as a discipline for qualitative amount of discipline. > < new regulations increase the Article 57, "anti organization review, one of the following acts, given a warning or serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, give expelled from the party: (a) on supply or forged, destroyed, transfer, conceal evidence; (II) to prevent others expose, providing evidence Material; (III) harboring co personnel; (4) to the organization to provide false information, to hide the fact; (5) the him against the acts of the organization review. "< rule > add this clause to the Constitution requires more specific, the previous no punishment in accordance with the definite list and put forward clear punishment in accordance with. (4) about organizing or participating in superstitious activities as < Regulations > about engage in activities of feudal superstition obstruction of social management order" violations of Article 164 the provisions, but according to the original < rule > only in disrupting production, work, social life order The case to be disciplinary treatment, in other words, alone make the feudal superstition, organize or participate in the activities of feudal superstition of, does not constitute a violation. Which is not consistent with the requirements of our party's political party. > < new regulations in this change is, superstitious activities on the political discipline, increase the Article 58, is the organization of Party members, in superstitious activities included in violation of the negative list of political discipline deserves punishment, which and Party members should adhere to the correct political principle, political standpoint and viewpoint is consistent. 14 the second question about organization and discipline violation behavior of democratic centralism is our The party's fundamental organizational system. < New Regulations > Chapter 7 "in violation of the behavior of organizational discipline punishment" mainly for violation of democratic centralism, contrary to the "four obey the discipline behavior for source classification rules. Increased not in accordance with the relevant provisions or requirements to the organization for instructions to report on major issues; do not report truthfully report about personal matters; falsify personal archives; hide before joining the party serious mistakes; leading cadres in violation of the relevant provisions of the organization, will participate in the spontaneous formation of the old Xiang, Alumni Association, comrades in arms; to obtain illegal country residence abroad or foreign nationality, illegal for private frontier Documents such as discipline terms. (1) on the report truthfully report personal matters in 2010 the Central Committee of the Communist Party of China office, office of the State Council introduced < provisions on issues related to the leading cadres to report personal >, is clear about the request, deputy division level and above leading cadres should truthfully report changes in my marriage and spouse, children, moved to the country (territory), practitioners, income, real estate, investment and other matters, for failing to report, do not report, concealed and unreported, according to the seriousness of the case, giving criticism and education, and to make a correction within a time limit, shall be ordered to make a check, the commandment Jiemian conversation, informed criticism or jobs, free Post processing, constitute violations, in accordance with the relevant provisions shall be given a disciplinary sanction. But since the original < Regulations > and there is no corresponding specific terms, the violation of the regulations, do not report, as a false report about personal matters, there is no corresponding disciplinary action terms, in practice it is difficult to operate. In this regard, in order to solve is not reported, as a false report about personal matters 15 asked censure, the new < Regulations > add the Article 67 of violation of personal matters related to reporting requirements, report truthfully report the clear punishment basis, making this kind of violation behavior is no longer free drilling for Exhibition on matters of personal checks to verify and supervision of cadres, discipline review provides a powerful discipline guarantee. (2) about the illegal organization, to fellow, alumni, friends of the war will < regulations stipulated in Article 68 of >, leading cadres of the party in violation of relevant provisions of the organization, will participate in the spontaneous formation of fellow, Alumni Association, comrade in arms to give the punishment according to the seriousness of the case. Here special needs note is three points: this provision for only the leading cadres ", reflecting the high requirements of leading cadres; second violation in 2002, the Central Commission for Discipline Inspection, the central Organization Department and the The relevant provisions of the General Political Department jointly issued the < off in leading cadres not to participate in the initiative to set up "the villagers would be" alumni "" comrades in arms organization notice >. That is to say, to the spontaneous formation of fellow, Alumni Association, comrades in arms will constitute the premise of discipline is a violation of the provisions of this. The notification specified, leading cadres are not allowed to participate in the spontaneous incorporation of fellow, alumni, between comrades association would like the organization and shall not bear the sorority Human and the organizer shall not hold the corresponding position in the sorority; shall not borrow machine woven "network" and engage in kiss sparsely, round and round the gangs, but not "align" "Jieyi Gold Orchid" behavior. The third is to emphasize here that shall be organized to participate in the initiative to set up the villager, Alumni Association, comrades in arms. The so-called 16 spontaneous was established mainly means without registration. Therefore, Party members include leading cadres in the normal range of fellow, alumni, comrades in the party is not a violation of the rules of Party discipline. The three problem about integrity violations discipline Lian Jie discipline has been eighteen years clean government and anti The focus of the work of corruption. This Ordinance to amend, honesty and discipline this biggest adjustment, the new content, most of which prescribed by the original < criterion of a clean and honest administration > 8 ban and 52 are not allowed into the basic this part. (1) the central eight provisions of the spirit and requirements into < New > in the regulations of the party's eighteen years, central resolutely implement the provisions of the eight and pay close attention to the node and intensive briefing, on public funds, private bus, public funds tourism, gifts of public funds, the big parade and lavish weddings and festive, illegal payment allowances and subsidies, illegal construction of buildings such as the original masses reflects the relatively strong, "four winds" problem of the Resolute rectification. But original < Regulations > to eat and drink, super standard reception and no clear and specific expression, new < rule > will implement eight Central provisions of the spirit of the problem increased to "clean cheap self-discipline" chapter, clear to exceed the standard, beyond the scope of the reception or borrow machine eating and drinking etc. some in violation of the provisions of the spirit of the eight central relevant persons responsible for punishment, once the violation will be according to the < rule > severely punished, binding, enhanced significantly. One is to add Article 87, about to obtain illegal, hold, and the actual use of the sports card, golf ball cards and other consumer card. Illegal access to private clubs made the punishment provisions. The second is increase the Article 97, has made provisions of the disposition of illegal self pay or 17 spamming allowances, subsidies and bonuses. The third is added to the Article 99, on violation of super standard, beyond the scope of the reception or borrow machine eat and drink to make the provisions of punishment. The fourth is to increase the Article 101, on the management of conference activities in violation of the provisions made sanctions regulations. The fifth is the increased Article 102, for violation of office space management provisions made the punishment provisions. Six is to split the original < rule > Article 78, formed article 98, Article 100 of public Models of tourism, violate the provisions on the administration of the use of discipline of the bus through the list of made a more detailed provisions, apply more operational. Seven is increased the article 96, in violation of the relevant provisions of the, to participate in public funds to pay for dinner, high consumption of entertainment, fitness activities and public funds to buy gift, send gifts to make the provisions of the disposition. On the violation of the central provisions of the spirit of the eight, in addition to > < new regulations into "violation of honesty and self-discipline" misconduct outside, is different with the original < Regulations >, revised < rule > clearly defined not only to disposition of the directly responsible persons, but also dispose of collar Guide responsibilities. (2) increased trading rights, use of authority or position influence as relatives and close to profit violation of the terms of the < New Regulations > absorption < clean politics several guidelines > the relevant provisions spirit, increase the "negative list, including trading rights, the functions and powers or duties of influence as relatives and staff around profit. Increase Article 81" mutual use of office or authority ring for each other and their spouses, children and their spouses and other relatives, around 18 personnel and other specific relationship between the people to seek benefits engage in trading rights, given a warning or serious warning Sanctions; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, shall be expelled from the party. Increase Article 82 "connivance, acquiescence to the spouse, children and spouse etc. relatives and staff around the effect of Party members and cadres personal authority or position for personal gain, if the circumstances are relatively minor, given a warning or a serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, the given Expelled from the party. Party members and cadres of the spouses, children and their spouses does the actual work and get salary or although the actual work but to receive significantly beyond the same rank salary standard, Party members and cadres informed fails to correct, in accordance with the provisions of the preceding paragraph. "(3) about the gifts, gifts misconduct from handling practices in recent years, engaged in official cadres received gifts, gifts problems more prominent. This has seriously affected the image of Party members and cadres, damaged the relations between the party and the masses, and is a hotbed of corruption, is really necessary for this kind of behavior to be disciplined. < rule > no on accepting gifts, gifts, Card consumption behavior to engage in simple "one size fits all", but the difference between the different separately. One is in accordance with the provisions of Article 83, accepting may affect the impartial enforcement of the official gifts, gifts, consumer cards to depending on the seriousness of the case shall be given disciplinary sanctions. That is to say, for may affect the fair execution of business gifts, gifts, consumer cards are not allowed to accept. 19 is in accordance with the provisions of Article 83, accepting was significantly higher than normal ceremony is still exchanges of gifts, gifts, consumer card to disciplinary action. This is new regulations that daily life is purely reciprocity, accepting the same thing, boys , fellow friends gifts, gifts, shopping cards, although and fair execution of business has nothing to do, also want to as the case shall be dealt with, the situation is obviously beyond normal reciprocity ". The so-called" reciprocity ", one is emphasizes the reciprocal in protocol. In other words is you to me how, I to you how, not only does not go. The second is to significantly exceeded the normal local economy level, customs and habits, economic capacity of individual gifts, gift value. Specific sanctions to according to the processing of a variety of factors to consider, as appropriate. The third is the root according to the provisions of Article 84," to Engaged in public service personnel and their spouses and children, children's spouses and other relatives and other specific relationship presented Ming Xianchao normal reciprocity of gifts, gifts, consumer card, if the circumstances are relatively serious, given a warning until probation. "In accordance with the above provisions, gift giving significantly beyond the normal reciprocity, giver constitute the discipline. (4) on illegal trading of stocks or of other regulations of securities investment < > Article 88 is engaged in punishment regulation of camp and activity in violation of the relevant provisions on. Among them, 3 will" buying and selling stocks or in other securities investment "column as one of disciplinary cases Out. First need to be clear, > < regulations did not change the provisions of the Ordinance. The ordinance of the provisions of the second paragraph of Article 77 provisions "who, in violation of the provisions of the sale of stocks" is one of the violation, and at the beginning of the first paragraph of this article "violation of 20 against the relevant provisions of the" textual representation of the repeat revision. In, just from the legislative technique removed the "personal" in violation of the provisions, content and not to change the original provisions. Need to clear is, "buy or sell a stock or of other securities investment" refers to violation of the relevant provisions refers to in April 2001, the Party Central Committee, the State Council promulgated the On the work of the party and government organs staff's personal investment in securities if dry provisions >. According to the provisions of Article 3, use of work time, office facilities, the sale of stocks and securities investment fund belongs to illegal behavior. The fourth question, about the violation of the masses of the disciplinary actions < new regulations > would violate public discipline behavior of a single set of a class of restored "three rules of discipline and eight note" in the discipline of the masses of excellent traditional. < New Regulations > Chapter 9 "to violate the masses of disciplinary action", mainly the destruction of the party's close ties with the masses of misconduct made provisions on disciplinary; enrich and perfect the super standard, beyond the scope of Xiang Qun < All to raise fund and labor, in for involving the public affairs deliberately, chinakayao, in social security, policy support, disaster relief funds and materials and other matters assigned any kind and affectionate friends, obviously unfair acts against the interests of the masses of the disciplinary terms; increase the terms not in accordance with the provisions of the public party provided, government, factory and village (neighborhood) provided etc. violation of the people's right to know the behavior of the discipline. The fifth issue, on the violation of work discipline violation of work discipline added "negative list, including Party organizations carry out strictly Main responsibility for poor discipline terms. (1) the new party organization comprehensive strictly the main responsibility of the party does not fulfill the 21 or perform poor disciplinary terms < New Regulations > has a lead people to pay attention to the new terms, that is, in chapter ten "on the violation of work discipline behavior punishment" increase in the one hundred and fourteenth "party fail to perform comprehensive strictly the main responsibility of the party or to perform comprehensive strictly the main responsibility for administering the ineffective, resulting in serious damage or serious adverse effects, to the person directly responsible and the responsibility of leadership and give a warning or serious warning. The situation is serious, giving removed from their party posts or on probation Punishment. "Here the changes. For the first time, the main responsibility write < rule >. (2) new shall report does not report or false reporting discipline shall increase the 117 bar" in the higher level units to check to inspect the work or report to the parent unit, work report of shall report the matters do not report or do not report, cause serious damage or serious adverse effects of, to the person directly responsible and the responsibility of leadership, to give warning or a serious warning; if the circumstances are serious, giving removed from their party posts or placed on probation. "For example, during the tour visits to the region, the unit Members the obligation to the inspection teams to reflect the true situation, to conceal not reported or intentionally to the inspection teams to provide false information, causing serious damage or serious adverse effects of, the person directly responsible and the responsibility of leadership should be in accordance with the provisions of < rule > Article 117 to give the appropriate punishment. (3) the new not granted in accordance with the provisions of punishment, not according to the provisions of the implementation of disciplinary measures 22 violation of the provisions of Article 115 "Party organizations have one of the following circumstances, the direct leadership responsibility. Probation: members were sentenced punished, in accordance with the provisions give disciplinary action or in violation of state law Rules of behavior should be given disciplinary punishment and dispose of; disciplinary punishment by decision or complaint review the decision made, not in accordance with the provisions of the implementation decisions on punishment of the party, position, rank, and the treatment of the matters; Party members subject to disciplinary action, not in accordance with the cadre management authority and organizational relationships of by dispose of Party members to carry out education and supervision of daily management. "What needs to be pointed out is," cliff "demoted with cars, housing, secretary problem, implementation is not a discipline and party posts and ranks treatment by the organization department is responsible for the implementation, with cars, housing by the logistics department is responsible for the implementation of, Ji Commission responsible oversight responsibilities. The six questions, about the acts violating the discipline of life "in violation of discipline of life behavior punishment", mainly to "four winds" problems and a serious violation of social morality, family virtue acts of misconduct made provisions on disciplinary, an increase of extravagant life, contrary to the social public order and good customs disciplinary terms. Worth mentioning is, > < Regulations in Article 150 about "adultery" "mistress (Cardiff) formulation in the new < rule > is removed, to expand the scope of Article 127 provisions" and others hair improper sexual relations, let face disciplinary action Wider more strict. Four, and earnestly do a good job in the < code > and < rule > implement system of life lies in execution. < code > and < Regulations > is 23 Party organizations at all levels of a strong constraint and all Party members follow. Learning and implementing the < code > and < rule > is party committees (party), commission for discipline, discipline inspection group), the majority of Party members and cadres of the common responsibility, must party caught together, the party one execution. () Party committees (party) and play and implement comprehensive strictly the main responsibility, pays special attention to the two party regulations learning cross penetration. One is to Adhere to the party constitution is fundamental to follow, and resolutely safeguard the authority of the Party Chapter. The second is to adhere to the problem oriented, to strictly political discipline and political rule moments in the first place. The third is to adhere to the discipline and rules quite in front must not allow the bottom line to break the discipline. The fourth is to seriously organize the study of propaganda and education, in the city party members to create a disciplined, about the rules of the strong atmosphere. (II) Commission for Discipline Inspection at all levels (Discipline Inspection Group) to an important basis for the revised two party regulations as, adhere to easily blame, strengthen supervision and enforcement And early method in combining Ji, increase accountability efforts. One is to two regulations within the party important basis, adhere to the party constitution duties, with strict discipline to maintain the constitution authority. The second is to adhere to high standards and keep the bottom line, adhere to Ji Yan in law and discipline, the discipline and rules quite in front, grasping grasping small, easily blame, comprehensive use of supervision and discipline of "four kinds of form" in the discipline embodies the strict requirements and care for the discipline, tighten up, Yan. According to discipline in accordance with regulations to carry out disciplinary review. Increase the violations punishment, clues can initiate an investigation on the trial of cases According to the discipline on the provisions of the proportion of processing and control manager maintains discipline. To focus on investigating non convergence, don't accept hand serious disciplinary violations at the same time, pay more attention to the general review of discipline 24 behavior, and gradually increase the lighter punishment. Four is to illuminate two party regulations, combined with the local district of the Department of party conduct Lianzheng to relevant laws and regulations system clean, timely research proposes to establish, change, waste release opinion, avoid conflict, and the fasten system of cage, and gradually formed not rot, not rot, not want to rot system and working mechanism. (3) the leadership of the party members and cadres should play an exemplary role. The rate of higher consciousness of the front of the Ordinance to lead practice self-discipline norms, leading to maintain discipline of seriousness and authority. One is the above rate, demonstration and guidance, take the lead in learning and mastering the < code > and < > the requirements and regulations, do the deep understanding, learning to use. The second is to play an exemplary role in abiding by discipline rate, take the lead in practicing self-discipline norms, firmly establish before the discipline are equal, the system has no privilege, discipline is no exception, and consciously do standards, require more strict measures more practical. Third is to consciously accept supervision, conscientiously participate in the democratic life and debriefing honesty responsibility, such as Real to the party organization to report personal matters, and to accept the supervision of the work and life of the normal, habits under the supervision of the exercise of power, to carry out the work. The fourth is to set an example for the strict enforcement of discipline. Leading cadres should take the lead in the maintenance of discipline of seriousness and authority, to dare to seriously, dare to struggle, dare to offend people, for misconduct not laissez faire, but do not indulge, not tolerate to ensure the party constitution of party compasses party put in place. (4) the majority of Party members and cadres to set high standards and hold the bottom line, consciously abide by the < code > and < rule >. One is to control the < standard > and < 25 cases >, tight Close connection with their own thoughts, practical work and life, efforts to solve the problems, to enhance the study and implement of the effectiveness and pertinence. The second is to establish a high standard and hold the bottom line, consciously in the self-discipline pursuit of high standards, strictly in the party away from the red line discipline, discipline, about the rules and know fear, distrust, the formation of the honor system, comply with the system, safeguard system of good habits. Regulations and discipline regulations of < < New Revision of the Communist Party of China clean fingered self-discipline criterion > and < Chinese Communist Party Disciplinary Regulations > is the Party Central Committee in the new situation to promote the comprehensive strictly root of the lift, the regulations of the party construction of keeping pace with the times. We should study and implement the Standards > and < > as the primary political task, adhere to the party constitution duties, adhere to the discipline of, Ji Yan in law, the full implementation of supervision and discipline accountability responsibilities for coordination and promotion "four overall" strategic layout in XX District vivid practice to provide a strong guarantee. - Si Jian Wu, and effectively enhance the implementation of the implementation of the < code > < > The consciousness of General Secretary Xi pointed out that the party is in charge of the party, to manage the party; strictly, it can cure good party. Criterion > and < rule > keep pace with the times is our party to form a new potential strictly rules, to deepen understanding of the ruling law, is a comprehensive strictly, and strengthen the supervision within the party important grasper. Criterion > closely linked to the theme of self-discipline, self-discipline intensity-modulated, focusing on morality, for the majority of Party members and cadres set to see, feel the high standard, show the Communists noble moral sentiment; District Ordinance < < rule > the constitution of discipline integration into a political discipline, organization and discipline, honesty and discipline, discipline of the masses, work discipline, discipline, emphasize discipline, focusing on established rules, to draw the party organizations and Party members do not touch the bottom line. Party committees (party) to effectively strengthen the study and publicize the implementation of the < code > and < rule > the organization and leadership of criterion > and < > a full range, multi angle, deep publicity, the formation of study and publicize and implement the boom, in order to consolidate the development of good political environment to create a positive environment and atmosphere. The majority of Party members and cadres to strict requirements, the < rule > and < Ordinance cases > as a guide to action and behavior criterion, adhere to the moral standards and discipline of the bottom line, to maintain the discipline of worship and awe, learning, compliance, and maintain party discipline and rules of the model. The discipline inspection and supervision organs and cadres to the < code > and < > as the deepening of the "three", and strengthen supervision and discipline of accountability is important to follow correctly grasp the use of supervision and discipline of "four types", promote the comprehensive strictly in new roots. Strict discipline, adhere to the discipline and rules quite in front of the enterprise in the implementation of expensive to implement to execute. The discipline inspection and supervision organs to implement the < code > and < Efforts to investigate cases > as an opportunity, adhere to the party should manage the party strictly, serious performance of their duties to promote two regulations implementation. Change discipline concept. From the simple "investigation of illegal" to a comprehensive "stare at violate discipline"; from the business case to prosecute the big cases and timely solve the signs of tilt to. From the orientation to the normal supervision; from the tube "minority" to resist the "most". Guide Party members and cadres to seriously implement the < code > and < rule >, consciously abide by the political, organizational, honest people, work, life six discipline. Urge the leadership cadres sent to play an exemplary role, take the lead in strictly enforced. Relaxation and rest Strong wind is Su Ji, closely linked to the "four winds" prone to multiple, the masses reflect the strong important nodes and, glued to the four winds "new form, new trends, seriously investigate and deal with violations of the central eight provisions of the spirit, to increase the bulletin exposure intensity, the formation of Chajiu" four winds "loudly, continue to release and discipline must be strict signal. At the same time, extended supervision tentacles, through the development of the rural and fishery party conduct Lianzheng construction inspection, issued in a timely manner, Chajiu occurred in grassroots side of corruption and unhealthy, and earnestly safeguard the interests of the masses and social stability. The creativity and discipline. Grasp and make good use of the supervision and discipline of" four types ", to ensure the Promoting clues to lots of discipline and the law of the vacuum tube, strict together. Not only to the "less" and "very few" thorough investigation severely punished, but also the "most" to maintain zero tolerance trend through layers of conductive pressure, let the discipline about the rules for each party members and cadres consciously follow. At present, it is necessary to implement the "list" management, strictly follow the clues to the disposal of five standards, make the classification of disposal, dynamic cleanup. Zadok Party committees at all levels to implement the main responsibility, comprehensive use of disciplinary action and tissue processing and other means to effectively curb the commonplace, used to see do not blame the "small problem", not because of "practice" and "exception". Prominent Discipline characteristics, the problems of violation of discipline and rules into the focus of supervision and discipline and disciplinary review. At the same time, increase case double check the intensity, the serious problems of discipline violations or "four winds" ban but not absolutely, not only to be held directly responsible, but also held leadership responsibility; not only to pursue studies the main responsibility of the Party committee, and to pursue Commission for Discipline Inspection and supervision responsibilities and promote accountability to become the new norm. The implementation of supervisory responsibility. Maintain < code > and < rule > the seriousness and authority of the discipline and rules and truly become the party's ruler. Discipline as supervision within the party the specialized agency, we must strengthen the responsibility to act, adhere to the Impartial discipline accountability, earnestly will be strict discipline, discipline must be punished, and severely punish the acts in violation of rules and regulations.
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