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柠檬好处(Lemon benefits)

2018-04-27 18页 doc 61KB 13阅读

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柠檬好处(Lemon benefits)柠檬好处(Lemon benefits) 柠檬好处(Lemon benefits) Lemon food usage: efficacy psychological effect physiological effect of skin effect (2009-02-26 20:06:50). Tags: Beauty lemonade fresh lemon juice spoon Eucalyptus Yilan delicacy Lemon eating: Lemon horseshoe soup to pre...
柠檬好处(Lemon benefits)
柠檬好处(Lemon benefits) 柠檬好处(Lemon benefits) Lemon food usage: efficacy psychological effect physiological effect of skin effect (2009-02-26 20:06:50). Tags: Beauty lemonade fresh lemon juice spoon Eucalyptus Yilan delicacy Lemon eating: Lemon horseshoe soup to prevent cardiovascular disease. 1 with the skin with fresh lemon slices, the horseshoe (water chestnut) 5 peeled, common soup, daily drinking 1 times. Frequent drinking among middle-aged and elderly people can prevent hypertension and improve the symptoms of patients with myocardial infarction. Honey lemon tea thirst appetizers. With the skin with fresh lemon juice, juice and tea brewing drinking together, health drinks can be treated as the summer heat polydipsia. Lemon sugar cane hydrolysis wine clear heat. With fresh lemon 60 grams of leather, 250 grams of fresh sugar cane, chopped slightly chopped, chopped juice slowly after taking. Used for excessive drinking, heat accumulation, injury, anxiety, thirst. Honey lemonade relieves cold and throat trouble. When the cold starts, use a lemon, sliced skin, and a small amount of honey to flush the water. It can relieve sore throat and reduce the itching and discomfort of the throat. Fresh lemon peel and mash, boiling water when tea drink, can cure sore throat. Other relevant A city in southeastern France in Edmonton, held annually in February in the "lemon carnival". Remarks Lemon: lemon to buy high-quality fruit for medium-size, oval, and slightly sharp protrusions at both ends, like rugby shaped, mature skin color yellow, with rich aroma. Brief description: cool body, calm or supplement energy, eliminate fatigue, help memory, calm, sterilization, insect killing, mending and hemostasis. Remove dead cells, make the skin lighter and improve capillaries. Used to remove corns, flat warts, soften, scar tissue, purify the mind, help indecision and lack of humor, stimulate the body, perform actions and clear thinking, and bring fresh feelings when hot and agitated. [essence] Although the distillation and can extract the essential oil from the peel, but from the green peel can be produced with excellent product quality pressure, mainly from the southern part of the United States of California and Florida, the temperature is warm southern also grow, height of about 4 meters, in general, distillation is colorless and transparent after pressing a little yellow, lemon oil activity is strong, not easy to store. [scent] The aroma of citrus is fresh and strong. [history of clinical records] Antibacterial, purified drinking water, and antidote for mosquito bites, poisoning and infectious diseases. [use need to know] It can cause skin irritation and itching. [efficacy] Anti acid and anti atherosclerosis, anti bad blood, anti neuralgia, anti rheumatism, anti itching, antibacterial, convergence, sterilization, in addition to flatulence, promote scarring, purification, diuresis, soft, wart, fever, bleeding, liver, lower blood sugar, blood pressure, insecticidal, laxative, stomach, supplement, worm drive. Arteriosclerosis, anemia, bleeding, increase immunity, headache, migraine, nosebleeds, sore throat, cough, have a fever, liver detoxification, constipation, arthritis, rheumatism, oily skin, pigmentation, anti plaque, anti wrinkle, regeneration, cellulitis, acne, herpes, promote scarring, purify mind, alleviate the pressure supplement insect bites. [psychological effect] When you feel hot and irritable, you can bring fresh feelings and help clarify your thoughts. [physiological effect] 1. a great tonic in the circulatory system that keeps the blood flowing and thus reduces the pressure on the area of the vein. 2. can restore the vitality of red blood cells, reduce anemia phenomenon. It also stimulates white blood cells, which then activate the immune system and help the body fight infectious diseases. 3., promote the function of the digestive system, inhibit the acidity of the body, so that the alkaline increase in the stomach. [skin effect] By removing dead cells, the dull complexion is bright, and the ruptured capillaries are improved, which has a cleansing effect on greasy hair. It is very effective in removing corns, flat warts and warts. It can also soften scar tissue and prevent nail split. [essential oils blended with it] Benzoin, chamomile, lavender, frankincense, Ugali, Du Songguo, linden, neroli, rose and sandalwood. [suitable place] Study: if you study for another place to work, will represent the best lemon fragrance. The company places and public places with different citrus, lemon expressed more enthusiastic work input, if you feel that your company is less interpersonal interaction or coordination, can complement the citrus flavor, but if it is missing a little enthusiastic attitude, that the whole company "move" the feeling is to lead everyone to hook lemon emotions! [use of pure essential oils] The bath add 2 drops of lemon essential oil can effectively stretch the stagnation of body and mind Drop on cotton balls to remove odors from your shoes [magic formula] With lemon oil and water to form air freshener, not only let the house smell better, also can prevent disease infection. The removal of corns crusty formula: Lemon Essential Oil 2 drops 10 drops of Apple Cider Vinegar The lemon oil diluted to the concentration of 1 to massage or cold can relieve joint pain symptoms [freshness, vitality, vitality] Fresh and sweet, with a fresh, strong, light, clean scent. It is the best type of detoxification and deodorization in citrus, and is also a good source of aroma for many perfumery industries. Because the lemon sour and sweet, very few people eat directly, but its inherent acidity is good antibacterial antidote, we eat seafood barbecue food, often next will attach a slice of lemon, and then sprinkled with lemon seafood is fragrant, the smell of meat originally completely see. This is also the citric acid can be converted to the smell of ammonia to mean. So in eighteenth Century seventeen, Spain and Portugal and have found that lemon washed hair detoxification and deodorization, antibacterial effect, not only for fragrant agent of the mouth, and even used against malaria and typhoid. Regardless of production and use of lemon essential oil is the largest fruit essential oil, extracted from the peel, mining by cold press press, its fragrance can boost the spirit, thoughts help clarify and eliminate burnout, and stomach to help digestion, because rich in vitamins C, B, and has a natural acid, also improved the role for skin spots, wrinkles, skin beauty products can be filled. [practical] lemon small recipe 1. lemon essential oil 2 drops, joins 200CC clean water gargle, can eliminate in the mouth the unusual smell, and prevents the oral cavity mucous membrane infection. 2. lemon essential oil mixed with base oil, suitable for oily skin, large pore conditioning. 3. lemon essential oil 2 drops into the washbasin, washed hair, soaking them, about 5-10 minutes, up directly with a towel, not only can reduce the occurrence of dandruff, hair care and hair supple effect, of course, also can make the hair full of lemon fragrance, for a number of oh! [alias] lemon [source] citrus plants Citrus, limonia, Osbeck, with fruit and root as medicine. The root can be picked all year round, and the fruit will be picked up in autumn and winter. [tropism of sexual flavour] Fruit: sour, sweet, flat. Root: pungent, bitter and warm. [function indications] Results: expectorant, cough, Sheng Jin, stomach. Used for bronchitis, whooping cough, loss of appetite, vitamin C deficiency, heat stroke, polydipsia. Root: Line Qi, relieve pain, relieve cough and asthma. For stomach pain, colic pain, orchitis, cough, bronchial asthma. [usage] fresh fruit 0.5 ~ 1 two. Roots 1~2, two. Is the lemon acidic or alkaline? From a chemical or a food point of view, food may be acidic or alkaline, and there may be a great difference. Is lemon acidic or alkaline? Most people think that sour people are sour. But from the point of view of food science, lemon is alkaline food. Why? Foods become alkaline when they enter the body, so we classify them as alkaline foods. For example, lemonade comes into the body, It oxidizes, burns into carbon dioxide and water, and the rest becomes inorganic. We see that the inorganic substance has something to decide whether it is alkaline or sour food. If the content of sodium, potassium, calcium and other more, it will become alkaline food. Because sodium and other compounds dissolve in water, they become alkaline substances. Na2CO3 + H2O I 2NaHCO3 HCO3- + H2O + OH- I H2CO3 2 (Na+) 2O22- + 2H2O + O2 I 4Na+OH- Oh...... Where is the sodium carbonate and sodium peroxide? Read the junior middle school biology nutrition told us the food will be burning (digestion) a complex oxidation. The chemist simulated the digestion of the food to determine the pH of the food. 1. burn food to ashes 2. dissolve ashes with solvent 3. test the pH of the ash solution On the contrary, if phosphorus, sulfur, chlorine and other content is more, it will become acidic food. So what is the right answer? From the lemon juice into the litmus paper will appear red, you can really know that lemon is acidic. With a different point of view, to know that a substance is acidic or alkaline, the result will be different, we must be careful ah! Lemon can also expectorant, and expectorant effect than orange and orange is stronger. The lemon juice with warm water and salt, drink can be accumulated in the throat sputum expectoration smoothly, very effective. When you first get cold, drink it with lemon and honey. It can relieve sore throat and reduce throat dryness. Lemon drinks, lemon juice and lemon honey all have effect, but lemon tea is a little worse. Not to say that the lemon tea is invalid, but Black Tea made by high temperature, the effective components of catechin in tea was destroyed, but the increase in harmful substances, and tannic acid in tea with citric acid, the acid is quite heavy, have stomach problems are best to avoid drinking, but the stomach unharmed after a meal, a cup of lemon tea, really help digestion. To a certain extent, it is women's lemon fruit, because it is called "mother and child" should be tocolysis. It was because of its beauty, citric acid can speckle, prevent pigmentation effect, were treated with oral administration. More studies in China have pointed out that lemons can improve the anteversion of the uterus, sagging of the ligaments of the uterus, and even amenorrhea. The same is a sour lemon, can lower blood pressure lowering cholesterol and improve cardiovascular disease. It, like grapefruit, contains a similar component of insulin, so eating it can reduce blood sugar, can be said to be "fruit wonderful" medicine. Cosmetic effect 1. Whitening Cleanser Wash, peel and slice 1 fresh lemons. Add them into a jar. Add white wine, immerse lemon, and dip into 1 night. The next day with cotton wool dipped in disinfectant soaked painted surface, wash with warm water after 15 minutes, after 1 weeks of shows a smooth white face. 2. Firming wet 1 tablespoon fresh lemon juice into the cup, add fresh egg yolk 1, mixing. Add two tablespoons of oat flour, two tablespoons olive oil or peanut oil, and stir until well blended. Apply a mask every night after washing your face. Remove it in 20 minutes and rinse with warm water. 1 times a night, 1 weeks after the continuous dry, relaxed, wrinkled face will become ruddy luster. 3. Body wash The two fresh lemon, minced with sterile gauze bandage into a bag, into the tub soak for 20 minutes; can also use half a tablespoon of lemon oil generation, add warm water to 38 DEG -40 DEG, the wood bath, about 10 minutes to wash, help remove odor, sweat, grease, moist skin. The soles have thick skin who can rub lemon peel to soften gradually fall off. Oily skin, after bathing in the cream drip a little fresh lemon juice rubbed the body, massage, can eliminate excess oil, make the skin rosy gloss and elasticity. 4. Lemon drink to lose weight Take fresh lemon juice 100 grams, 100 grams of fresh kelp, kelp washed with a knife cut mark, put 180 grams of water, soaked in stainless steel cup, boil for 1 hours, cool, drink a little sugar when appropriate. Kelp contains iodine, It can promote the secretion of thyroid hormone and increase the metabolism of the body. Lemon juice on the relaxation and softening of blood vessels, accelerate blood circulation, but also enhance the digestive function of the stomach and intestines. This can eliminate the accumulation of excess subcutaneous fat in the body, to achieve the purpose of weight loss. Drinking capacity will be discretionary, but not for regular drinking. In addition, take fresh lemon juice 1 tablespoon, honey 1 tablespoon, add brandy amount. Night drinking, both to help sleep, improve sleep quality, but also useful for beauty, weight loss. 5. Cosmetic effect Lemon has a unique role in beauty, lemon juice can clean the pores of the skin, so that the skin smooth and bright, white jade. Here are some simple and practical methods of lemon beauty. Lemon hair shampoo, in the nourishing oil dripping into a few drops of lemon juice, wrapped in hair, 20~30 minutes after the wash with warm water. Wash 1 times a month, so that the hair is smooth and soft. Lemon wrinkle, take fresh egg white, add lemon juice, with flour into a thick paste, wipe on the face, 15 minutes later with clean water, can relieve wrinkles. Lemon cleansing, a teaspoon of honey heating, add lemon juice mixture, and mix thoroughly, evenly coated on the face, half an hour after the wash with water, can make the skin clear. Lemon spot, in the evening with cotton sticks dipped in lemon juice, painted spots, and then rubbed with skin cream, there is spot removal effect. Lemon skin to take fresh ripe lemon 2, followed by cold, hot water wash clean, remove stalks, to clean dry cloth, with a knife cut into 1 cm thick slices into the jar, then add 20 degrees of sorghum wine 350 ml, sealed, 3 months later you can access. This liquid rub on the face, gently pat and rub, make the skin reddish, for liquid penetrate the skin and enhance skin effect. Lemon lips, often with a slice of lemon, make lips natural, blood flowing, and often breathe lemon fragrance, refreshing effect. Lemon lemon toothpaste has a bleaching effect can be white teeth. Take a small piece of gauze, dipped in lemon juice, like brushing your teeth and tooth friction, both toothpaste can also help prevent dental disease, but also remove bad breath. Lemon evening before going to sleep at night, wash the face, massage cream or cold cream in the palm, three or four drops of lemon juice, rubbing his uniform deposited on the face, gently massage for 1 minutes after the cotton try, apply make-up water, persevere, you can receive beauty cosmetic results. Lemon beauty, the right amount of cucumber juice, lemon juice, alcohol mix, add protein stir well, rub on the face, wash off after 15 minutes, there is beauty effect. Lemon fade, add lemon juice with milk powder (or flour), stir evenly, painted in the affected parts can be. Continuous 2 months, can make the skin smooth, flat and soft, the original unhealthy red will fade. Lemon make-up water, glass jar cleaning, pour into the rice wine, add slices of lemon 1, the glass jar sealed, stored for more than 1 months, you can make natural make-up water. The make-up water contains no chemicals and can be used before bedtime. Even in sleep, the skin also absorbs vitamins from the lemon and nourishes the skin. Lemon beauty, hand rubbing with lemon flesh, will help to remove the unhealthy colors in the skin; rub with lemon peel, lemon oil contained in the skin can make the skin delicate and smooth. In addition to taking scars lemon lemon 1, wash with a household blender cuticle filter, add 50 ml of pure honey and 1 egg raw egg white, gently stirring, allowed a thorough mixing, but not too much foam, and then status into taking a small amount of sugar. Adhere to 1 times a day, in March there are obvious scar removal. Lemon skin soft elbow and heel area due to frequent friction, the skin become most vulnerable to keratinization hard thick skin. After bathing, rub with lemon energetically horny skin, which will soon soften. Lemon healthy bath, cut the lemon slice, soaked in the bathtub, which vitamin C, can make the whole body refreshing, and the effect of bodybuilding skin. Lemon disinfectant put one or two slices of lemon in the water, dip hands look, can clean hand disinfection. Lemon governance chilblain, lemon slices soaked in warm water, about 10 minutes later, will be immersed in the hands and feet, can promote blood circulation, nourishing the skin. 1 times a day, less than a few days, frostbite is healing. Lemon beauty in three cases Lemon is an citrus fruit. It is rich in vitamin C, which is very helpful in promoting metabolism, delaying aging and strengthening the body's resistance and so on. But in fact, in addition to the effect of physical fitness, the lemon is also a beauty with a very high value of food, not only have whitening effect, but its unique acid composition can soften the cuticle, make skin whitening and full of luster. The accumulation of scalp. Causes: there are many reasons for the formation of scalp, such as hair is not clean, dry scalp, the use of inappropriate shampoo, hair care products. Thorough cleansing and deep moisturizing are the most basic treatments. Methods: in 1 cups of olive oil, add 1/4 cup of heated lemon juice, massage on the scalp, and wrap the hair with hot towel. Rinse the hair with water after 30 minutes. It has a good effect on the scalp. Yellow nails. Causes: a long time on the poor quality nail polish, containing very high lead and other chemical ingredients will make the nails become yellowish. Method: lemon juice on the nail, gently massage, after 10 minutes with clean water, can make the nail back to the original light color. Very large pores Causes: the skin surface of the stratum corneum will hinder the absorption of pores, accumulation of oil and fat will make the stratum corneum thickening, so that the pores become large and obvious. Method: after washing your face, add the 2.3 drops of lemon juice onto the face with the toner and pat on the face. It will help soften the cuticle and reduce the pores, and make it more whitening. Lemon beauty note Fresh lemon drink water, because the vitamin content is very rich, so is the beauty Jiapin, can prevent and eliminate skin pigmentation, play a whitening effect; drink lemonade can prevent and treat cardiovascular diseases, because the lemon juice can alleviate calcium ion blood coagulation function, so the prevention and adjuvant treatment of hypertension and myocardial infarction; lemon water contains a lot of salt of citric acid, can inhibit calcium salt crystallization, thereby preventing the formation of kidney stones, even can make some patients with chronic kidney stone calculus reduction, less. The American Urological Association Annual Meeting of research results released also showed that drink containing lemon juice can improve the urinary citrate level, the chemical can prevent urine mineral crystallization is kidney stones in the kidney. Lemon is rich in vitamin C, with antibacterial, improve immunity, and help the formation of bone collagen and other effects, often drink lemonade, vitamin C can be added. When the cold day to drink 500 to 1000 ml of lemon water, can relieve runny nose, cold spread quickly, especially just a cold, can recover for illness without medical help. In addition to antibacterial and enhance immunity, as well as Kaiweixiaoshi, thirst and hot weather effect. Little is known about the ability of lemons to remove phlegm, and the effect of expectorant is stronger than that of oranges and oranges. Lemon juice to warm boiling water and salt, drink in the throat smooth accumulation of purulent sputum expectoration. When you first get cold, drink it with lemon and honey. It can relieve sore throat and reduce throat discomfort. Cut the lemon into thin slices and soak it in the water. It is best to use warm water when soaking. This will help to preserve more nutrients in lemon. Of course, you can also add lemon slices when you drink black tea or drinks. It is worth noting that no good food can be eaten without mercy. Lemon is no exception, there are many women in order to beauty, every day a lot of lemonade and hurt the stomach. Therefore, drink lemonade should also amount to, should not exceed 1000 milliliters per day. In addition, pH values as low as 2.5 lemon, so hyperacidity and gastric ulcer were not drinking lemonade. Lemon in the beauty of the use - Lemon contains up to four percent of organic acids, can be alkaline with the skin surface, to prevent and remove pigmentation in the skin, remove grease dirt. Lemon contains vitamin C and acid, has antibacterial, softening and cleansing the role of the skin, can be deep cleansing and increase facial elasticity, the benefits of a lot of serious. Lemon lemon perfume skin when have a natural fresh fragrance, but can be placed in the refrigerator odour, it can be used as a natural perfume. As long as the lemon peel under a thin slice, gently rub on the wrist and ear, you can taste for perfume, everyone can accept! Strengthen the hair elastic hair -- if Chengri knot, we can use a tablespoon of chopped lemon peel, mix a tablespoon of yogurt, stir well used as conditioner, hair and gently massage for about 5 minutes, then flush, make the hair supple and elastic recovery, it becomes a chopsticks grass! Lemon juice, tough nails - massage your nails at least once a week with lemon juice to make nails strong. Can the side to side massage, nail tip gently scraping lemon, lemon juice to make direct bleaching nail surface, remove dirt and yellow gas well, even after the nail polish, ten fingers are too cute. If you are going to scalp dandruff trouble, suggest that you make a cup of lemon juice, add two tablespoon of Japanese rice wine, adding a tablespoon of honey, stir well after the average spread on the dry scalp, gently massage for 5 minutes. After 10 minutes, rinse with clean water, then use the usual shampoo to shampoo. It will relieve the hair follicles and reduce the scalp. Whitening teeth - lemon is rich in vitamin C and fruit acids, helps to weaken melanin, so as to achieve whitening efficacy. If your teeth are yellow, brush your teeth with gauze or cotton cloth and lemon juice. Rub your teeth carefully to make your teeth white. However, lemon with acidity, should not do more, every Monday is ok. Add wheat powder whitening skin - the market with lemon whitening mask method emerge in endlessly, may wish to try lemon juice ditch wheat powder, bleaching, and will not make the skin taut. Use about three teaspoons of wheat flour, add a little lemon juice and clear water, and avoid the skin around the eyes. Apply it for 15 minutes and rinse with water. For 1 weeks, the skin becomes white immediately. Lemon meat - drink lemonade to help Detox Lemons can increase gastrointestinal motility and help digestion. In addition, lemon also has a strong bactericidal effect, reducing blood lipids. Before breakfast every day, empty your stomach and drink two cups of warm water with lemon meat to help your body expel toxins. The bath fire fatigue - fresh cut lemon half into the water and then soak the meat, you can make the skin delicate and smooth. And lemon scented, while bath while enjoying the fresh fragrance, can relieve physical fatigue and mental stress, shoot two hawks with one arrow. Sensitive skin. Lemon should not be used too much Department of Dermatology doctor Shi said that when using lemon skin care, we should pay attention to the following two points: 1., lemon has a light absorption effect, after applying lemon juice, once the sun, the skin will become black, and even spots. So, after using lemon skin care, do not immediately go to the sun. 2. lemon skin is more suitable for oily skin, the skin is sensitive or dry, it should not be more use.
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