九个月宝宝辅食食谱（Nine months baby complementary recipes）

九个月宝宝辅食食谱（Nine months baby complementary recipes） 九个月宝宝辅食食谱(Nine months baby complementary recipes) Nine months baby complementary recipes Corn porridge Material Science: 7 times porridge (method reference 4~6 months, baby complementary food add recipes) 50 grams, cooked tender corn 15 grams. Practice: Mix the two and boil. Chicken and vegetable congee (for 8~9 months, cut chicken at the end), can help your baby chew Material Science: 7 times porridge 150 grams, chicken 15 grams, 10 grams of rape leaves. Practice: 1. the chicken cooked chopped lettuce, boiled cooked, chopped, spare. 2., the chicken into the porridge boil, add a small amount of salt, taste very weak, basically can not taste the salt can be, until the chicken is soft, you can add the rape at the end, 1 minutes after the fire can be. Nutrition tips: Rape contains a variety of nutrients, calcium, iron and vitamin C, carotene content is very rich. Just pay attention to leftover cooked rape, not to the children to eat, so as not to cause nitrite deposition. Fish meat wonton Material Science: No thorn fish 20 grams, wonton skin amount Practice: 1., no thorn fish, 20g chopped water, and salt, sesame oil mixed into the stuffing, wrapped in wonton skin. 2. put the package wonton into boiling soup, soup into the pot in a small amount of shredded seaweed. Fried noodles Material Science: Noodles 20 grams, prawns 1, carrots 20 grams, 20 grams of vegetables, salad oil 10 grams Practice: The Hanging noodles cooked chopped, add fried shrimp, vegetables, carrot powder, adding a small amount of soy sauce seasoning. Nutrition tips: Shrimp taste delicious, rich in vitamins and minerals, including calcium, iron, iodine, etc., and rich in high quality protein, the content is as high as 20%. In addition, shrimp containing glycine, this amino acid content is higher, the higher the flavor of shrimp. Chicken noodle salad Material Science: 20 grams of dried noodles, 20 grams of chicken at the end, carrots, spinach, each 10 grams, half a dozen eggs into juice Practice: 1. Hanging noodles cut short 100ML be cooked with the broth. 2. at the end of the chicken, carrots, spinach end together into the soup, add egg juice and stir and simmer until cooked egg to cool, can be eaten. Letinous edodes shrimp bun Material Science: Boiled egg, letinous edodes, shrimp, pork, pour the right amount Practice: 1. minced eggs, letinous edodes, shrimp, minced pork meat, add a small amount of seasoning made stuffing. 2., in advance and good spontaneous flour, wake up 30~60 minutes, make steamed stuffed bun skin. 3. pack dumplings, on the steamer fire steam for 15 minutes. Nutrition tips: Letinous edodes is a large edible fungus. It is a delicious food that can be eaten all the year round. It is called "meat in plain meat". In addition to the rich in protein, letinous edodes also contains vitamins A, B, C and other vitamins and calcium, iron, magnesium, phosphorus, copper and other minerals. These substances are beneficial to the baby's growth and development. Potato chicken sandwich Material Science: Potatoes 1/3, onion, 2 teaspoon of chopped chicken, 2 teaspoon of butter, salt and 1/2 teaspoon of soup, 2 tablespoons cheese powder, a little celery. Practice: Onion, shredded chicken with butter and fry into the upper and lower two layers of cooked potato chips, cheese powder will add broth boil after burn in soil Meat wonton (medical advisor Dr. Liu Xunian baby center provide) Material Science: Fresh meat, 1 spoons, a little green onion, small wonton skin 6 pieces, broth 1/2 cup, laver a little. Practice: 1. minced meat, onion mix into meat stuffing, put the meat stuffing wrapped in wonton. 2. boil soup with broth and sprinkle with laver before cooking. Nutrition tips: Laver is delicious, easy to digest, high nutritional value, the content of protein is more than kelp, and contains more carotene and riboflavin. Taro porridge Ingredients: 50 grams of taro, 150 grams of rice, 20 grams of celery, 20 grams of dried shrimps, edible oil, a little Practice: 1. taro peeled and diced celery wash, dice, soak 30 minutes after the water wash the rice, small shrimp soft 2. boil the rice and cook it over a small fire 3. fry the pan and drain the oil. Stir fry the dried shrimps and stir fry with taro for a while. Then pour into the porridge pan. 4., taro and porridge pot, all kinds of materials are soft rotten, add celery end, mix well. Nutrition tips: Taro can when food, can also be used as a vegetable, is suitable for the old and young tonic. Taro is rich in protein, calcium, phosphorus, iron, niacin, vitamin C and other ingredients. Shrimp nutrition value is higher, every 100 grams of dried shrimp, containing 47.6 grams of protein, riboflavin 0.06 mg, the 882 mg. Iron and calcium in celery on the growth of the baby is very good, often have the role of adjuvant therapy in children with rickets. In addition, celery also has volatile celery oil, can promote the baby's appetite. The following recipes are provided by Dr. Liu Jiping, a baby center consultant Umami congee Material Science: Rice, millet, oats 20 grams each, kelp, Chinese cabbage, tomatoes appropriate Practice: 1. kelp, Chinese cabbage cooked chopped. 2. rice, millet, oats, plus 7 times boiled porridge. 3., add kelp, cabbage and raw tomatoes Ding, boiled until the tomatoes cooked, plus a small amount of baby favorite seasoning (such as a small amount of sesame oil) can be. Nutrition tips: Kelp is rich in carbohydrates and calcium. In all foods, kelp contains minerals, especially iodine, which contains 923 micrograms of iodine per 100 grams of kelp. Iodine is closely related to mental development and physical growth of the baby. It is an essential trace element in the human body. Barley porridge Lily Material Science: Barley, tremella, lily, green leaves and the amount. Practice: 1. days ahead of a barley bubble, and Lily will advance Tremella bubble. 2. barley water boil 8 mature, add soaked tremella, lily, cooked add chopped green leaves, boil. Nutrition tips: High nutritional value of barley, known as the "king of the world gramineous plants". Barley can be used as food to eat, and taste similar to rice, and easy digestion and absorption, porridge, soup can. Tremella is rich in vitamin D, can prevent the loss of calcium, is very useful for growth and development. In addition, white fungus is also rich in gum, a variety of vitamins, minerals, amino acids and so on. Lily is mostly composed of starch, protein and fat, as well as alkaloids. It has always been regarded as a tonic. Each 100 grams of fresh lily contains 2.91 grams of protein, 0.16 grams of fat, 11.47 grams of soluble total sugar, as well as the human body needs 8 kinds of amino acids and vitamins. Fruit beef congee Material Science: M, Beef in Brown Sauce, carrots, sweet potatoes and pears, the amount of wax gourd Practice: 1. to 8 mature porridge boiled rice. 2. in the porridge with Beef in Brown Sauce fragments, after boiling, then add carrots, sweet potatoes and pears, wax gourd, can be cooked together. Nutrition tips: Beef contains high protein, up to 20%, beef in the amino acid composition is closer to the human body than the pork needs, easy to be absorbed and utilized by the human body. The content of iron and vitamin B6 in beef is also higher. Every 100 grams of edible pears, about 5 milligrams of calcium, phosphorus 6 mg, iron 0.2 mg, vitamin C4 mg. In addition, pears contain a certain amount of protein, fat, carotene, vitamin B1, B2 and malic acid, etc.. Wax gourd can clear fire diuresis, summer eat can be beneficial to summer. Melon is rich in water (96.9%) and vitamin C, hectogram containing 16 mg) was higher than 14 mg per 100g tomatoes.