抗癌食物排行榜

抗癌食物排行榜 人的一生随时都可能遭受癌细胞的侵袭，所以增加体内的抗癌成分是防癌的关键之一。据测定，在抗癌的食物中它们的排列次序是:甘薯98.7%、芦笋93.6%，花菜90.8%，芹菜83.7%，茄子皮74%，甜椒55.3%，胡萝卜46.5%，金针菜32.6%，番茄22.8%，黄瓜14.3%等。 在抗癌食物中甘薯名列榜首，其实甘薯不仅有抗癌作用，而且含有丰富的营养成分，具有多种保健及药用价值。现代营养学家研究表明，甘薯含有糖、脂肪、蛋白质、无机盐、胡萝卜素、硫胺素、核黄素、尼克酸、抗坏血酸以及人体必需的氨基酸等多种营养成分，其中胡萝卜素和抗坏血酸的含量超过胡萝卜和某些水果。 中医认为，甘薯具有补虚乏、益气力、健脾胃、强肾阴之功效。患有皮肤干燥、眼干症、头发干脆易脱落症者，每日吃几块黄心红薯，很有益处。 民间还以鲜甘薯叶与适量冬瓜同煮，每日服两次，治糖尿病也有一定效果;乳痛及for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 乳痈，用去皮的甘薯，捣烂外敷，2,3小时换1次，疗效颇佳。红薯属生理性碱性食品，可中和体内因食肉、蛋而产生的过多的酸，使人体内保持酸碱平衡，更由于其富含维生素可保持大便通畅，对预防便秘很有效。 近年来，医学研究还发现，甘薯内含有类似雌激素的化学物质，可保持人体皮肤细腻，延缓人的衰老。 日本科学家还发现甘薯中含有粘蛋白等有效成分，能增强健康，防止疲劳，使人精力充沛。具有提高人体免疫力，促进胆固醇排泄，减少心血管脂质沉着及皮下脂肪堆积，对预防肝肾结缔组织的萎缩及胶原病的发生均有重要的作用。 美国著名的生物化学专家柯塞维滋教授还做了一个有趣的实验，他从甘薯中分离出一种被称为DH EA的活性物质，给小白鼠注射后，使小白鼠的寿命延长了三分之一;给人为染癌的小白鼠注射后，可使小白鼠抵抗乳癌和肠癌等。故此有人把甘薯称之为for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet “长寿食品”和“抗癌食品”，看来是有其科学道理的。 芦笋属百合科，其抗癌作用仅次于甘薯。著名的美国生物学家卢茨曾致力于芦笋抗癌作用的研究，他指出，芦笋富含蛋白质、叶酸、核酸，这些物质都与细胞的某种功能有关，因而断定，芦笋具有抗癌特性。卢茨还进行了大量的临床调查，其结果令人鼓舞。如一患何杰金氏病(属癌症的一种)者，生命垂危，本人已完全失望，经用芦笋治疗一年后基本恢复了健康;另一名男性肺癌患者，吃了五个月的芦笋后，肺癌竟奇迹般地痊愈了。1974年，美国建立了3个用芦笋治疗癌症的机构，其中之一名叫“国际癌患者及病友协会股份公司”。据他们报道:“芦笋疗法”，除了对那些采用了芥子气化疗的病人无效外，对其它各种癌症都有效。曾有60名患者，治疗2,4周，病情就开始好转，最后恢复了健康。” 摘录自针药居士徐风瑞博客 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 美国专家推荐十大顶级抗癌食物 人们往往谈癌色变。但事实上，只要形成以合理饮食为基础的良好生活方式，许多癌症都可以预防。近日，美国“妇女健康在线网站”援引美国营养学专家的研究，向人们推荐了10大顶级抗癌食物。 十字花科的植物，包括西兰花、卷心菜等。研究表明，这些蔬菜不仅能降低癌症、心血管病的患病风险，而且具有防止神经紊乱、延缓衰老的功效。 西红柿，富含抗氧化剂和番茄红素，能有效清除自由基，起到抗癌、抑癌的作用。经常食用西红柿，尤其能够降低患肺癌、胃癌、膀胱癌、子宫癌、皮肤癌、前列腺癌的风险。 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 菠菜，被公认为绿叶蔬菜中的黄金菜。它富含叶黄素、维生素E、抗氧化剂，经常食用能预防肝脏、卵巢、结肠、前列腺癌。 大蒜，素有“地里长出的青霉素”之称，它富含大蒜素和硒等微量元素，经常食用，对于防止癌症恶化，以及提高身体免疫力都非常有帮助。 草莓含有的花青素是一种很强的抗氧化剂。实验室研究表明，它能够抑制肺癌、结肠癌、血癌等癌细胞的生长。 南瓜和胡萝卜，富含的胡萝卜素能够起到抗氧化剂的作用，通过清除体内自由基，预防肺癌。胡萝卜素在体内可转化为人体不可缺少的营养要素维生素A，可防止正常细胞癌变。 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 橄榄油，是一种优质食用油，富含植物化学抗氧化剂和维生素E，具有预防乳腺癌和结肠癌的作用。 菠萝，富含蛋白酶，可以缓解嗓子疼和咳嗽，治疗关节炎和痛风，加速蛋白质消化。而最新的一项研究也表明，食用菠萝对于癌症的预防和治疗也非常有效。 辣椒，被称为肥胖终结者。而在抗癌方面，研究显示，它能够有效阻止或减缓癌细胞的生长。 香菇，含有维生素C，能起到降低胆固醇、降血压的作用，更能抑制和减缓癌细胞的生长，减少癌症治疗的副作用。 摘自针药居士徐风瑞治病博客 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 青花椰菜抗癌有其功效 大家都知道多吃青菜与水果能够抗癌, 但是到底是那些青菜水果中的物质能对抗癌症, 却仍然需要科学家的长期研究才能够证实, 或许有一天这些成份能够被制成抗癌的药品或健康食品, 对于民众的健康多一份保障。 不过, 美国加州柏克莱大学的研究人员对于青花椰菜所进行的研究指出, 青花椰菜中的 " 引垛"( indoles) 是对于乳癌细胞具有明显的抑制功能, 青花椰菜会被胃酸分解产生3,3'-diindolylmethane (DIM). 的物质, 是主要的抗癌功臣。 在研究中, 3,3'-diindolylmethane 可以抑制癌细胞的分裂与生长, 并且促进其它可以杀死癌症细胞的蛋白质的分泌,对于癌细胞产生抑制效果。 目前国外已经有药厂与健康食品公司针对3,3'-diindolylmethane 的癌症抑制作用进行商业化产品的研发, 如果顺利, 将来可能又能由天然物质中找到另一抗癌新星。 橄榄油可防大肠癌 经常食用橄榄油的民众, 患大肠癌的机会明显地较低而吃越多肉类与吃越少蔬菜的民众, 则并不令人意外地, 发生大肠癌的机会也相对地最高。住在地中海地区的民众,因为食物中含有高量的橄榄油, 也因此, 所位地中海式的饮食对于大肠癌的发生具有明显的预防效果。 牛津大学的研究人员总共进行了28个世界各地不同地区国家的饮食调查才作出了该结论, 至于原因如何, 目前并未有较结论性的研究, 他们推测和肠道内的某些酵素的代谢有所关系, 这些酵素与大肠癌间具有密切的关系。 鱼油能对抗恶性淋巴癌 美国癌症期刊发表的 一个由狗进行的动物研究指出, 补充鱼油与精氨酸能够帮助患有恶性淋巴癌的病情, 让实验动物活更久。该研究由美国科罗拉多大学的Dr Gregory Ogilvie所领导的小组进行, 研究中的狗所患的是一种类似于人类的Non-Hodgkin's Lymphoma (非哈金氏淋巴癌)。 研究中让患癌的狗分成两组饮食, 一组是吃一般的黄豆油, 另一组则吃鱼油加上精氨酸(arginine), 两组热量相同且口味调整为相同, 两组狗都施以doxorubicin 抗癌药物的治疗。 过去的研究曾指出鱼油可能能够抗癌, 鱼油中的多元不饱和脂肪酸对于癌细胞具抑制作用, 而精氨酸则是一种常见的氨基酸, 研究指出它能够提升免疫力, 对于抗癌可能有帮助。 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 比起吃黄豆油的狗, 吃鱼油一组的狗体内的C20:5与C22:6 不饱和脂肪酸较多, 而乳酸也较正常, 乳酸累积常是癌症干扰到正常代谢的结果, 而在存活率方面, 吃鱼油的狗也活得较久, 癌症复发时间也较长。研究人员推测是鱼油能够缓慢癌细胞蔓延的速度, 并且增加对于doxorubicin 对癌细胞的攻击力。 多喝豆浆防乳癌 黄豆制成的豆浆香甜可口,含有非常丰富的蛋白质, 是我们中国人的牛奶, 除此之外, 还能够预防乳癌!! 根据最近召开的美国癌症研究协会AACR会议( American Association for Cancer Research), 来自德州 University of Texas Medical Branch in Galveston 的研究者卢丽珍(译音Lee-Jane Lu)所做的三篇研究论文指出, 经常喝豆浆的妇女体内的女性荷尔蒙雌性素Estrogen 与黄体素progesterone都明显地降低, 我们已知雌性素的浓度过高与乳癌很有关系, 乳癌的发展与女性荷尔蒙息息相关研究中让妇女每天喝下约1000c.c的豆浆, 连续达五个月, 结果喝豆浆的妇女体内的雌性素浓度比不喝豆浆者低了30-40%黄豆中已知有一种天然的女性荷尔蒙称之为Isoflavone(异黄酮), 它与人体的荷尔蒙很相像, 有趣的是, 它具有双重的功效, 不但能够占据乳癌的荷尔蒙受体(hormone receptor)让人体的荷尔蒙无法刺激乳癌细胞, 另一方免也能够像人体自然的女性荷尔蒙一样地防止骨质疏松症, 这种功效和一种抗癌药物Tamoxifen 极相似东方妇女通常会食用比西方妇女更多的黄豆, 但是随着饮食习惯西化, 年轻一辈的东方女性发生乳癌的机会越来越高, 或许这也和黄豆摄取量越来越少有关。 黄酮能抗癌 最近在美国旧金山召开美国化学会年会, 一个由民间与美国农业部合作的合作研究指出, 天然蔬菜水果中常见的抗氧化物(黄酮类), 对于研究室培养的癌细胞生长具有明显的抑制作用。 研究人员发现, 黄酮对于肺癌, 摄护腺癌, 黑色素细胞瘤, 等细胞具有生长的抑制作用, 而合成的黄酮对于大肠癌细胞则有抑制作用, 显示多吃天然蔬果对于癌症的预防效果。 天然的蔬果中含有各种天然的抗氧化黄酮, 先前的研究也指出, 坩橘类的抽出物也对于乳癌细胞具有抑制效果。 专家们都建议每天能够吃五份不同的蔬果, 来预防可怕的癌症, 也就是因为蔬果中丰富的抗癌抗氧化成份,能够对抗癌细胞的发生。 但是到底是那些黄酮在人体中作用, 以及这些代谢成何种物质, 则需进一步地研究。 红酒抗癌 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 红酒成份中的抗氧化物对于癌症与心血管疾病得预防效果广受各界注意多年, 不过美国北卡大学的Dr Minnie Holmes-McNary 则是首度发表理论表示, 其中的一个成份resveratrol 是扮演抗癌的主要主角, 他发表该论文在2000年 七月份的 Journal of Cancer Research 期刊中。 Resveratrol 是一种抗氧化物, 在红酒或红葡萄中含量很多, 虽然其它的深色浆果类也有这种成份, 不过不会比红葡萄更多, 红葡萄所含的量是其它水果的七倍或更高, 红酒显然地继承了这个优良的成份, 它不但是抗氧化物, 能够预防心血管病变, 也是抗癌的潜力天然化合物之一, 现在有些药厂也将它制成葡萄子药丸等产品。 美国北卡的Dr Minnie Holmes-McNary 表示, Resveratrol 于癌细胞的抑制作用, 根据他们的研究显示, 主要是将一种在癌细胞中专门对抗化疗的基因关掉, 因此癌细胞变得很容易杀死。 天然的resveratrol 可不是用来对抗癌症的 , 它可能是葡萄的天然抗生素, 用来对抗葡萄的天敌, 如某些病虫害或细菌。 而在Minnie Holmes-McNary 的研究中, 癌症细胞中有一种 NF-kappa B 的蛋白, 这种蛋白会让癌症细胞即使受到化疗药物攻击也能存活, 不过 resveratrol 却是这种蛋白的克星, 在他们研究中, resveratrol 会让 NF-kappaB基因关闭, 癌细胞生长受阻, 而未加入 resveratrol 的癌细胞则存活下来,这间接地说明了resveratrol 对癌细胞的抑制效果, 可能就是常喝红酒的法国人癌症并不普遍的原因。 首度于1997年发现 resveratrol能抗癌 的伊利诺大学生化学家 Dr John Pezzuto表示对此研究发现的赞同, 他认为以红葡萄制成的抗癌药是便宜而且安全的 , 值得药厂开发。 苹果减缓癌细胞生长 根据权威性的<<自然>>期刊最近一期刊登一篇由美国康乃尔大学所发表的研究指出, 苹果的抽取物质能减缓癌细胞的生长, 因此,美天吃苹果能够不必看医生的古老说法又得到佐证。 康乃尔大学的研究显示, 苹果的抽出物能够减缓实验室中的癌细胞的分裂, 研究人员表示, 虽然不知道是那一种物质具有抗癌的能力, 但是就如同过去的研究指出, 苹果与许多的青菜蔬果类都具有`很丰富的抗氧化物, 这些抗氧化物质应该是抗癌的主要成份, 由于种类繁多, 所以称之为 "phytochemical", 越多的phytochemical 对于抗氧化的用越好, 而这些物资对于对抗心血管疾病一样具有不错的效果。 研究人员表示, 他们还不知道主要抗癌成份是那一种, 可能需要很长的时间,而更有趣的是, 不削皮的苹果`抽出物抗癌能力更佳。 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 研究人员并不声明多吃苹果一定能抗癌, 但是这结果等于间接地证实了这点说法, 而目前美国医学会与全球各地的营养饮食专家都建议民众要多吃各种不同种类的蔬果, 最好一天能吃五份不同的蔬果。 对于phytochemical 的抗癌能力是许多的科学家研究的方向, 先前也有很多研究曾指出各种蔬果的预防癌病能力, 包括绿茶, 葡萄子, 青花椰菜等十字花蔬果, 甚至于柳橙柑橘, 蕃茄等各种常见的水果。 美国癌症研究中心认为具有抗癌效果的一些食物 十字花科食物(芥兰、油菜、花椰菜、高丽菜、莴苣、白菜、白萝卜等)大蒜、黄豆、葱、姜、蒜、番瓜、红萝卜、芹菜、蕃茄、茄子、马铃薯、柑橘类水果(如橘子、柳丁、葡萄柚、柠檬等)、全麦、燕麦、糙米等。 多吃大蒜可防胃癌大肠癌 大蒜是健康食品常胜军, 过去的研究多将大蒜放在预防心血管病变方面, 但是大蒜的另一个重要的功能则是预防癌症。 美国北卡罗来那大学的教堂山分校研究人员最近将他们研究的结果发表于十月份的美国临床营养期刊 (American Journal of Clinical Nutrition 2000;72:1047-1052), 根据他们的长期研究, 每周吃18.3公克的大蒜, 不管是生吃或是熟煮的大蒜, 能够降低胃癌与大肠癌的发生机会, 由10%到50%不等。 这份量的大蒜大约是六片的大蒜, 并不算是很高的份量, 只要在日常的饮食中加入大蒜, 就能收到降低肠胃道癌症发生的机会。 另外, 研究人员表示他们并未发现到大蒜补充品的功效, 只发现天然的大蒜食品的功效, 原因应并不清楚。 另外, 研究人员也表示这只是一个初步的结论, 因为多吃蔬果者对于癌症的发生原本就是比较低的族群, 而他们在一连串的研究中并未充份去考量到受试者的蔬果摄取情况。 生物黄酮的抗癌效果 越来越多的研究指出多吃蔬果的防癌效果, 我们也知道, 这种抗癌的效果是来自于蔬果中天然的抗氧化物效果, 其中, 一直让科学家很注意的就是所谓生物黄酮(Bioflavonoid, Flavonoid) 这一类的物质, 它们多存在于各种蔬果中, 以花椰菜, 胡萝卜, 柑橘, 黄豆, 苹果, 蕃茄....含量较高, 黄酮对于癌症的预防效果由一组芬兰科学家的研究结果而被纳入我们今日的防癌家族中这个大型的研究为时24年, 统计了超过一万名的样品数, 结果研究发现饮食中较高量摄取黄酮的人, 得到各种癌症的机会要比较低摄取量的一组低了大约20%左右, 尤其是以肺癌的比例最明显, 两组的差距高达46%, 如果您有抽烟习惯, 我们建议您for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 最好多吃蔬菜, (我们也知道日本男人有一半以上抽烟, 但是由于他们多吃黄豆食品, 所以得肺癌比例并不特别高, 黄豆中有很多生物黄酮 )生物黄酮可以由各种蔬菜中新鲜取得, 也有维它命药丸的制剂, 通常而言, 除非是特殊用途或原因, 我们认为最郝的摄取方法还是由天然蔬果中取得, 因为天然蔬果中含有很多种类的各种不同黄酮与其它的抗氧化物, 一起服用可得到最好的效果, 并且可以提供各种微量元素与维它命, 纤维等, 是最好的来源, 除非您无法进食蔬菜或是有强烈的偏食习惯, 否则每天最好能吃五种蔬果, 就会有很好的抗癌效果。 食葱可以预防癌症 葱已是我们不可缺的调味料，奇妙的是，老祖宗的医学就这样每天和我们作伴，不知不觉中守护着我们的健康。 传统医学认为，葱有解毒的功效。如果因为吃虾蟹而过敏，赶快把菜里的葱都吃掉，可以解除体内的毒素;把葱白捣烂，加入蜂蜜，可以外敷治疗皮肤的疮痈疔结。 现代药理学进一步发现，葱的辛辣气味主要来自一种有机硫化物「硫化丙烯」，这种成分可以促使体内排除致癌物质的酵素活性增加，相对的减少了身体罹患癌症的机率。葱的含硫化合物，可抑制肠胃道细菌将硝酸盐转变为亚硝酸盐，进而阻断了后续的致癌过程。另外，葱叶中含有多醣体及纤维素。多醣体可以与癌细胞凝集，从而达到抑制癌细胞的生长，进而预防癌症的发生。 服食蒜头预防结肠癌和胃癌 据法新社报导，10月4日发表的最新研究指出，经常食用生的或煮熟的蒜头，可大幅降低罹患结肠癌和胃癌的风险。 美国北卡罗莱纳大学教堂山分校(University of North Carolina-Chapel Hill)教授亚拉比(Lonore Arab)在最新一期的美国《临床营养期刊》(Journal of Clinical Nutrition)发表研究报告指出，定期食用蒜头的人，体内似乎会产生强烈、持久的保护效果。 亚拉比和研究人员从全球三百多项研究中取得的资料加以分析，发现蒜头在全球各地的预防癌症日常饮食上扮演重要角色。亚拉比表示，不论是在中国或美国吃蒜头，都同样有效。 研究人员发现，所有的资料都一致显示，定期食用蒜头不但可降低50%的胃癌风险，也可减少三分之二的结肠癌罹患机率。 不过亚拉比表示，目前还没有足够证据确定蒜头也能有效预防其它种类的癌症。 亚麻籽可抑制乳癌细胞成长 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 多吃高纤食物有益健康的说法，再度获得医学证实。据法新社引述加拿大《环球邮报》12月7日报导，一项针对乳癌病患经常摄食含有亚麻籽英式松糕(muffin)的研究发现，亚麻籽的确可有效抑制乳癌病患体内的肿瘤细胞成长。 过去早已有动物研究发现，亚麻籽含有抗癌成份。不过研究人员表示，这项针对50名近期才发现罹患乳癌的患者所进行的研究，证实了亚麻籽具有抑制肿瘤细胞成长的效果。 参与研究的高斯(Paul Goss)博士表示，这项研究是首度证实饮食内容的确可改变乳癌病情的研究，不但让医界更确定亚麻籽对女性具有重要的生物效果，而且也让医学界相信，未来会获得更多亚麻籽食物可预防癌症的有力证明。 高斯是加拿大玛格莉特公主医院(Princess Margaret Hospital)和多伦多医院(Toronto Hospital)的癌症预防计画小组主任。他和研究人员让参与研究的半数乳癌病患摄食每个含有50公克磨碎亚麻籽的松糕，另外半数的乳癌病患则食用一般松糕作为对照。 这些患者大部分都在诊断出肿瘤之后40天左右就会移除，研究人员目的就是要了解癌细胞成长的速度。高斯和研究人员检查参与实验的乳癌病患，结果发现摄食亚麻籽松糕者身上的肿瘤细胞发育速度，确实比没有食用亚麻籽的病患慢。 高斯6日参加在美国德州举行的乳癌研究会议时，发表了这项研究报告。他表示，应该继续进行后续研究，进一步了解亚麻籽抑制癌细胞的效果。 超级青花椰菜, 抗癌力加强百倍 青花椰菜内含有一种萝卜硫素(sulphoraphone)物质, 被证明可以用来防癌, 因为萝卜硫素(sulphoraphone)可以产生glutathione transferase 酵素, 这种酵素能够对抗许多的致癌物, 所以青花椰菜被认为是一种抗癌的食物。 最近英国有科学家利用自然杂交方法, 将原本的青花椰菜与西西里种的杂交, 生产出一种超级花椰菜, 这种新品种的花椰菜在口味上和一般花椰菜没有不同, 但是却含有100倍的萝卜硫素(sulphoraphone), 抗癌力提高百倍。 英国政府已经开始赞助一个新的研究计划, 研究吃下新品种的青花椰菜是不是真的会产生较多的glutathione transferase 抗癌酵素, 以证实该种新的青花椰菜是不是真的更健康。 过去10年的研究显示青花椰菜特别对于大肠方面的癌症有良好的预防效果, 如果能够提高青花椰菜的抗癌力, 对于预防大肠癌的功效更为明显。 现在有许多的食品专家都已经知道某些天然食物或蔬果中的抗癌成份, 比如说青花椰菜的sulphoraphone或是蕃茄的lycopene, 这些天然抗癌物可以制成胶囊产品的健康食品, 或是食品添加物, 或藉由改良天然的品种, 让人们由餐盘上就能够轻松地摄取更多的抗癌物, 而不必吃很多的蔬果, 随着民众对于健康的需求越来越高, 这一类的改良作物将成为很有for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 前景的生物科技, 改良这些作物也不一定要靠基因工程, 靠传统的育种学就能达到, 重要的 是我们必须更了解那些成份具有防癌的功效, 以及这些成份的有效程度如何。 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet