给长期对着电脑的人

给长期对着电脑的人 你的工作一定要在电脑上完成吗,你经常连续面对电脑数个小时吗,如果答案都是Yes，那你的脸部皮肤有了个时髦的新名字，叫“电脑肌肤”～它是E时代OL一族的标志，更是毛孔粗大、肤色黯淡、起皮缺水、痘痘滋生等一系列皮肤问题的代名词。既然我们的工作和生活无法离开电脑，那么让我们为了原本娇嫩的皮肤行动起来，跟恼人的“电脑肌肤”说byebye吧～ ?电脑对皮肤的伤害 这是你最稀松平常的一个工作日:早上9点，你走到办公桌前，放下手提包，打开电脑，开始一天的工作。但你可曾知道，当你按下电脑power键的一刹那，便开启了电脑对你面部皮肤的全面伤害: 1、电脑产生的电磁辐射会直接侵害面部皮肤，导致皮肤缺水干痒、肤色变黄、产生细纹，出现干性肤质越来越干、油性肤质越来越油的恶性循环。 2、电脑处于开机状态下的静电作用会使显示屏表面吸附许多空气中的粉尘和污物，使你近在咫尺的皮肤处于一个肉眼无法看见的“脏兮兮”的环境中，加快皮肤的氧化和衰老进程。 3、长期面对电脑工作还会伤害眼睛，导致眼睛干涩、疲劳、怕光，眼部肌肤容易老化，黑眼圈生成并逐渐加重。 为肌肤撑起保护伞 其实要想一一列出电脑对皮肤的伤害，真是三天三夜也说不完。那么，我们该如何应对电脑的伤害，告别每况愈下的“电脑肌肤”呢, 1、精心防护:为肌肤撑起保护伞 manufacturers drawings bolt fastened in the cylinder and outer cylinder. Cylinder cylinder in the drain pipe installation and measuring component leads. 6.4.4.3 blade carrier, partitions and lower installation check the sealing ring of the seal and springs, which shall conform to the technical requirements manufacturers drawings. Cylinder gasket on the mounting brackets supporting the Group assembled, the lugs shall be no Burr on the surface, and other debris. Department suite in place to measure surface and inner cylinder surface height difference, compared with the original values confirm the location. 6.4.4.4 lower bearing and thrust bearing installation clean bearing and bearing, thrust bearing joints, clean them with a thin layer of turbine oil, and then lifting it to bits. 6.4.4.5 high and middle pressure cylinder over it to the end (for high pressure rotor and low pressure change flange gasket without connection unit) rotors and rotor flange gasket connection and there is no connection, so the rotor in place cases, rotors in place must be high and middle pressure cylinder together with the Chamber over it to the end. Jack in the box that are installed on a push-pull device of adjusting the high and medium pressure cylinder to end over and around to set up indicators to monitor data, general data about the difference must not exceed 0.02mm. To prevent cylinder about out of sync over the situation, take the following measures: a) over Jack uses the same pump, evenly. B) left to set up indicators to monitor over quantity. To prevent the movement over the Chamber when the platen, at the top of the front bearing plate installed tight, then anchor base next to the corresponding 日间护肤:每天早上的护肤程序不能马虎，先使用兼具保湿和美白效果的爽肤水或柔肤水，再涂上同款的乳液或乳霜，这样就可以防止面对电脑辐射时皮肤所产生的缺水现象，同时抑制黑色素的生成。 涂隔离霜:使用乳液或乳霜之后、粉底之前，一定要涂上一层质地轻薄、透气性好的隔离霜，帮助皮肤在粉尘和电脑辐射前架起一道防护屏障。待乳液或 乳霜等保养品被皮肤充分吸收之后，先在额头、下巴、鼻部和左右脸颊分别点五点隔离霜，然后以拍打的方式进行涂抹，这样的涂抹方式最为有效。 晚间修护:夜间给予皮肤充分的修护，更能增强皮肤的抵抗力，因此可以适当选择富含抗氧化剂和维生素E成分的隔离霜，能够抑制自由基的产生，防止皮肤过早老化，令皮肤在白天面对电脑时变得安全而轻松。 2、彻底清洁:让肌肤体验零负担 每日三步洁肤:每天晚上趁皮肤干爽时，先用卸妆油或卸妆乳充分卸掉彩妆和隔离霜，再用洗面类产品做皮肤表层清洁，最后用爽肤水或柔肤水做二次清 洁，以彻底清除清洁类产品的残余，同时促进肌肤对下一步产品的吸收能力。这三个步骤能够彻底清除日间使用电脑对肌肤有害的物质，是保证肌肤正常血液循环和 新陈代谢的基础，所以一定要每天坚持，一点儿都马虎不得。 定期深层清洁:深层清洁皮肤就像给电脑定期更新系统配置、删除过期文件一样，帮助你的皮肤去除老化角质，加快新陈代谢。对于深层清洁皮肤来说， 频率适当和选对产品是关键。油性皮肤通常应manufacturers drawings bolt fastened in the cylinder and outer cylinder. Cylinder cylinder in the drain pipe installation and measuring component leads. 6.4.4.3 blade carrier, partitions and lower installation check the sealing ring of the seal and springs, which shall conform to the technical requirements manufacturers drawings. Cylinder gasket on the mounting brackets supporting the Group assembled, the lugs shall be no Burr on the surface, and other debris. Department suite in place to measure surface and inner cylinder surface height difference, compared with the original values confirm the location. 6.4.4.4 lower bearing and thrust bearing installation clean bearing and bearing, thrust bearing joints, clean them with a thin layer of turbine oil, and then lifting it to bits. 6.4.4.5 high and middle pressure cylinder over it to the end (for high pressure rotor and low pressure change flange gasket without connection unit) rotors and rotor flange gasket connection and there is no connection, so the rotor in place cases, rotors in place must be high and middle pressure cylinder together with the Chamber over it to the end. Jack in the box that are installed on a push-pull device of adjusting the high and medium pressure cylinder to end over and around to set up indicators to monitor data, general data about the difference must not exceed 0.02mm. To prevent cylinder about out of sync over the situation, take the following measures: a) over Jack uses the same pump, evenly. B) left to set up indicators to monitor over quantity. To prevent the movement over the Chamber when the platen, at the top of the front bearing plate installed tight, then anchor base next to the corresponding 保持每周两至三次的深层清洁频率，使用含有深海泥、草本精华、果酸等成分的清洁面膜和去角质类产品，深层清洁毛孔、除去多余油分。中干性皮肤每周一次的深层清洁就足够了，含有陶土、蜂蜜和燕麦等成分的面膜既可以温和地清洁皮肤，又能补充水分和营养，是最适合干性皮 肤使用的深层清洁类产品。 清洁电脑:清洁的工作不只皮肤需要哦，别忘了对你的电脑也进行日常保洁。每次开机之前，用干净的细绒布把显示屏、键盘和鼠标擦一遍，减少上面的灰尘。目前市面上有种电脑清洁液，不但可以清除这些地方的污垢，还有消毒杀菌的功效，也是防护工作的必备“武器”。 3、舒缓滋润:给眼部额外照顾 选正确眼霜:长期面对电脑辐射的眼部皮肤最容易产生干燥缺水、色素暗沉和松弛老化的问题，那么分别针对这三种症状的保湿眼霜、美白眼霜和抗皱紧致眼霜就是最好的选择了。保湿眼霜通常含有多种植物和矿物成分，用起来轻薄舒爽、舒缓滋润;美白眼霜含有活性酸质，能促进眼周血液循环、有效对付色素沉淀;抗皱紧致眼霜含有胶原蛋白和维生素E，能收紧眼周皮肤，防止皱纹产生。 给眼部按摩:正确的按摩手法可以缓解眼睛长时间面对电脑屏幕的肌肉紧张，促进眼部皮肤的血液循环，预防和减少眼角皱纹。首先在眼睛四周点上薄薄的一层眼周按摩霜，然后按内眼角、上眼皮、眼尾、内眼角的顺序轻轻按摩，直至肌肤完全吸收。在按摩的过程中，轻压眼尾、下眼眶和眼球会感到格外舒服。 manufacturers drawings bolt fastened in the cylinder and outer cylinder. Cylinder cylinder in the drain pipe installation and measuring component leads. 6.4.4.3 blade carrier, partitions and lower installation check the sealing ring of the seal and springs, which shall conform to the technical requirements manufacturers drawings. Cylinder gasket on the mounting brackets supporting the Group assembled, the lugs shall be no Burr on the surface, and other debris. Department suite in place to measure surface and inner cylinder surface height difference, compared with the original values confirm the location. 6.4.4.4 lower bearing and thrust bearing installation clean bearing and bearing, thrust bearing joints, clean them with a thin layer of turbine oil, and then lifting it to bits. 6.4.4.5 high and middle pressure cylinder over it to the end (for high pressure rotor and low pressure change flange gasket without connection unit) rotors and rotor flange gasket connection and there is no connection, so the rotor in place cases, rotors in place must be high and middle pressure cylinder together with the Chamber over it to the end. Jack in the box that are installed on a push-pull device of adjusting the high and medium pressure cylinder to end over and around to set up indicators to monitor data, general data about the difference must not exceed 0.02mm. To prevent cylinder about out of sync over the situation, take the following measures: a) over Jack uses the same pump, evenly. B) left to set up indicators to monitor over quantity. To prevent the movement over the Chamber when the platen, at the top of the front bearing plate installed tight, then anchor base next to the corresponding tips: 1、注意皮肤保洁。上网之前涂上隔离乳液，上网结束后，第一项任务就是洁肤，用温水加上洁面乳彻底清洗面部，将静电吸附的尘垢通通洗掉，然后涂上温和的护肤品。久之可减少伤害，润肤养颜。 2、对经常上网的人，增加营养很重要。维他命B对脑力劳动者很有益，如果睡得晚，睡觉的质量也不好，应多吃动物肝脏、新鲜果蔬，它们含有丰富的维他命B族物质。此外，肉类、鱼类、奶制品也有助于增加记忆力;巧克力、小麦面圈、海产品、干果可以增强神经系统的协调性，是上网时的最佳小零食。 3、不定时地喝些枸杞汁和胡萝卜汁，对养目、护肤功效也很显著。如果你十分在意自己的容貌，那就赶紧抛弃那些碳酸饮料，改饮胡萝卜汁或其它新鲜果汁。 4、每天上午喝2至3杯的绿茶，吃一个橘子。茶叶中含有丰富的维生素A原，它被人体吸收后，能迅速转化为维生素A。维生素A不但能合成视紫红质，还能使眼睛在暗光下看东西更清楚，因此，绿茶不但能消除电脑辐射的危害，还能保护和提高视力。如果不习惯喝绿茶，菊花茶同样也能起着抵抗电脑辐射和调节身体功能的作用。 5、应尽可能购买新款的电脑。一般不要使用旧电脑，旧电脑的辐射一般较厉害，在同距离、同类机型的条件下，一般是新电脑的1-2倍。使用电脑时，要调整好屏幕的亮度，一般来说，屏幕亮度越大，电磁辐射越强，反之越小。不过，也不能调得太暗，以免因亮度太小而影响效果，且易造成眼睛疲劳。还要注意与屏幕保持适当距离。离屏幕manufacturers drawings bolt fastened in the cylinder and outer cylinder. Cylinder cylinder in the drain pipe installation and measuring component leads. 6.4.4.3 blade carrier, partitions and lower installation check the sealing ring of the seal and springs, which shall conform to the technical requirements manufacturers drawings. Cylinder gasket on the mounting brackets supporting the Group assembled, the lugs shall be no Burr on the surface, and other debris. Department suite in place to measure surface and inner cylinder surface height difference, compared with the original values confirm the location. 6.4.4.4 lower bearing and thrust bearing installation clean bearing and bearing, thrust bearing joints, clean them with a thin layer of turbine oil, and then lifting it to bits. 6.4.4.5 high and middle pressure cylinder over it to the end (for high pressure rotor and low pressure change flange gasket without connection unit) rotors and rotor flange gasket connection and there is no connection, so the rotor in place cases, rotors in place must be high and middle pressure cylinder together with the Chamber over it to the end. Jack in the box that are installed on a push-pull device of adjusting the high and medium pressure cylinder to end over and around to set up indicators to monitor data, general data about the difference must not exceed 0.02mm. To prevent cylinder about out of sync over the situation, take the following measures: a) over Jack uses the same pump, evenly. B) left to set up indicators to monitor over quantity. To prevent the movement over the Chamber when the platen, at the top of the front bearing plate installed tight, then anchor base next to the corresponding 越近，人体所受的电磁辐射越大，因此较好的是距屏幕半米以外。 6、趴着睡觉的时候要记得把计算机关机，而不只是把屏幕关掉而已。其实，键盘比显示屏的辐射更加厉害，只把屏幕关掉是无法杜绝辐射线的，而且我们都是趴着睡，头直接对着键盘显然是走入了误区，赶紧改正这样的坏习惯～ 做眼部SPA:每星期利用一个下午的时间到美容院进行一次专业的眼部SPA，可以有效改善眼周皮肤的各种问题。眼部SPA是将SPA概念运用在眼部，利用眼部保养品的丰沛水分及养分为眼部肌肤做浴疗水敷按摩处理。眼部SPA主要针对眼部肌肤血液毒素排除，改善表皮问题，彻底舒缓眼部压力，能够快速使眼周皮肤恢复健康平衡的状态。 对长痘肌肤的建议: 建议一:多吃含锌含钙食物。锌可增加抵抗力，加速蛋白质合成及细胞再生，并促进伤口愈合，而钙能安抚神经。含锌丰富的食品很多，如玉米、扁豆、黄豆、萝卜、蘑菇、坚果、肝脏、扇贝等。牛奶则是补钙的首选。 建议二:多吃维生素含量多的食品。特别要注意补充维生素,、,,、,,、,、,。因为维生素,对肌肤有再生作用。而与锌协作时不仅能抑制上皮细胞增生和毛囊过度角质化、还可调节汗腺分泌，减少酸性代谢物对皮肤的侵蚀。维生素,能有效地修复被暗疮损伤的组织。维生素,,及,,则可参与精代谢蛋白质和促进脂肪代谢，加速细胞manufacturers drawings bolt fastened in the cylinder and outer cylinder. Cylinder cylinder in the drain pipe installation and measuring component leads. 6.4.4.3 blade carrier, partitions and lower installation check the sealing ring of the seal and springs, which shall conform to the technical requirements manufacturers drawings. Cylinder gasket on the mounting brackets supporting the Group assembled, the lugs shall be no Burr on the surface, and other debris. Department suite in place to measure surface and inner cylinder surface height difference, compared with the original values confirm the location. 6.4.4.4 lower bearing and thrust bearing installation clean bearing and bearing, thrust bearing joints, clean them with a thin layer of turbine oil, and then lifting it to bits. 6.4.4.5 high and middle pressure cylinder over it to the end (for high pressure rotor and low pressure change flange gasket without connection unit) rotors and rotor flange gasket connection and there is no connection, so the rotor in place cases, rotors in place must be high and middle pressure cylinder together with the Chamber over it to the end. Jack in the box that are installed on a push-pull device of adjusting the high and medium pressure cylinder to end over and around to set up indicators to monitor data, general data about the difference must not exceed 0.02mm. To prevent cylinder about out of sync over the situation, take the following measures: a) over Jack uses the same pump, evenly. B) left to set up indicators to monitor over quantity. To prevent the movement over the Chamber when the platen, at the top of the front bearing plate installed tight, then anchor base next to the corresponding 生物氧化，平复暗疮。 含维生素,的食品大致有菠菜、生菜、杏子、芒果、鱼卵;豆油、坚果和菌藻类如木耳、猴头菇则含丰富的维生素,;而含维生素,,、,,的食物，多集中在绿叶蔬菜、鱼类中。 建议三:多吃粗纤维食品。可促进肠胃蠕动加快代谢，使多余的油脂尽早排出体外。此类食品有全麦面包、粗粮、大豆、笋等。 一忌:忌肥腻厚味。中医认为暗疮源于过食肥甘，所以应尽量少吃肥肉油煎等油腻食物及高精食品。 如:动物肥肉、动物脑、蛋黄、芝麻、花生及各种糖和含糖高的糕点等食品也应最好少吃。 二忌:忌辛辣温热。因为辛辣食物易刺激神经和血管，容易引起暗疮复发。这类食物如酒、浓 茶、咖啡、辣椒、大蒜、韭菜、狗肉、雀肉、虾等均不宜食用。此外，属甘温的食品，如羊 肉、鸡肉、南瓜、芋艿、龙眼、栗子、鲤鱼、鲢鱼等也应少吃。 促进眼周血液循环、有效对付色素沉淀;抗皱紧致眼霜含有胶原蛋白和维生素E，能收紧眼周皮肤，防止皱纹产生。 给眼部按摩:正确的按摩手法可以缓解眼睛长时间面对电脑屏幕的疲劳。 manufacturers drawings bolt fastened in the cylinder and outer cylinder. Cylinder cylinder in the drain pipe installation and measuring component leads. 6.4.4.3 blade carrier, partitions and lower installation check the sealing ring of the seal and springs, which shall conform to the technical requirements manufacturers drawings. Cylinder gasket on the mounting brackets supporting the Group assembled, the lugs shall be no Burr on the surface, and other debris. Department suite in place to measure surface and inner cylinder surface height difference, compared with the original values confirm the location. 6.4.4.4 lower bearing and thrust bearing installation clean bearing and bearing, thrust bearing joints, clean them with a thin layer of turbine oil, and then lifting it to bits. 6.4.4.5 high and middle pressure cylinder over it to the end (for high pressure rotor and low pressure change flange gasket without connection unit) rotors and rotor flange gasket connection and there is no connection, so the rotor in place cases, rotors in place must be high and middle pressure cylinder together with the Chamber over it to the end. Jack in the box that are installed on a push-pull device of adjusting the high and medium pressure cylinder to end over and around to set up indicators to monitor data, general data about the difference must not exceed 0.02mm. To prevent cylinder about out of sync over the situation, take the following measures: a) over Jack uses the same pump, evenly. B) left to set up indicators to monitor over quantity. To prevent the movement over the Chamber when the platen, at the top of the front bearing plate installed tight, then anchor base next to the corresponding