早饭真的很重要①教你怎么吃会年轻20岁②空腹不宜食用的11种食物再饿也别吃----③ 12种食物狂吸走你多余脂（Breakfast is really important to teach you how to eat 11 kinds of foods that are not fit to eat w..

早饭真的很重要①教你怎么吃会年轻20岁②空腹不宜食用的11种食物再饿也别吃----③ 12种食物狂吸走你多余脂（Breakfast is really important to teach you how to eat 11 kinds of foods that are not fit to eat w.. 早饭真的很重要?教你怎么吃会年轻20岁?空腹不宜食用的11种食 物再饿也别吃----? 12种食物狂吸走你多余脂(Breakfast is really important to teach you how to eat 11 kinds of foods that are not fit to eat when you are 20 years old, and you can't eat any of t You need to eat like this when you want to have a 20-something figure and a youthful look. Help you to be 20 years younger, so that you can eat and match, so that you can exercise and keep your body slim. Eat more food when you wake up in the morning This is a crucial part of faster burning of fat. Breakfast plays a decisive role in the diet plan. When people are asleep, they have the lowest metabolic rate. As the morning wakes up, the metabolism will gradually return to normal levels. The sooner you wake up eating breakfast, the faster your metabolism will improve. If you're a morning workout fan, make sure you eat a banana before exercising and then eat breakfast after exercise. Tea or coffee is not a substitute for breakfast, oatmeal with fruit, or a cooked egg and a bowl of porridge and bread is a good choice for breakfast. 2. Don't go to work without breakfast If you don't have time to eat breakfast, prepare a large flour loaf, a little fruit, such as a banana and a bottle of yogurt to bring to the office. Just like, when you're hungry, you can pick up a powerful breakfast to "fuel" your work. Drink milk like a child Women who drink three cups of yogurt a day consume 60 percent more fat than those who don't. What makes yogurt so magical is that the yogurt is rich in calcium. It ACTS as a catalyst for the body to burn fat faster. Yogurt with tofu, vegetables, cereal, will work better. 4, bad sleep makes you fat The next midnight, when you can't stop soaps, you have to say to yourself, "it's easy to get fat when you're not getting enough sleep." You give yourself a stress. People who sleep five to six hours a day have an average of six to eight pounds heavier than those who sleep seven to eight hours a day. When normal sleep time is deprived, the body produces a lot of anti-stress hormones that slow down the metabolism and increase appetite the next day. If you have to get up at 7 in the morning, it's best to go to bed at about 11 the night before. Don't watch TV before going to bed. You can take a hot bath or read a good novel. 5. Loyal defenders of honey human cells Does bread spread honey if you like breakfast? May as well use the honey of dark color, but not light honey. Dark, dark honey, according to a us study? Forest honey, for example, is especially effective for human cells because it contains rich anti-oxidant protective substances. It's also good for the blood and can prevent heart circulatory diseases. 6. Keep moving Divide your daily exercise into two parts, such as a 20-minute workout in the morning, a half-hour walk after dinner, and a doubling of your metabolism. That is to say, it's easier to burn calories than a one-shot workout. Taking 5 minutes per hour for a casual walk will also work. But don't go into this myth. Don't think exercise will work for a second. The diet should be thick and thin A new scientific study shows that the key to losing weight is not the amount of fiber you eat, but the amount of fiber you can use to catalyze fat consumption during digestion. Scientists are the subjects of insulin by observation, to study cellulose's role in the process of weight loss, the result is: often eat healthy, without the processed fruits and vegetables, whole wheat bread than those who eat processed food starch consume 80% more calories, the fiber is directly in the unprocessed food is absorbed by human body, and processed fiber is broken down into sugar is absorbed by human body. As the amount of sugar in the body increases, it also increases the ability of the insulin to absorb fat, thus accumulating fat in the body. 8, 5 minutes completely relaxed When a person is completely relaxed, The body does not produce the anti-pressure hormone, which makes it feel comfortable and pleasant. In this relaxed state, nervous mood is released, and the compressed skin has a sense of rest. So, always remind yourself to relax for five minutes. Add water after the meal Drink plenty of water before and after meals. When the body is dehydrated, the metabolic rate will decrease by 2 percent. Avoid caffeinated drinks such as tea, soda and coffee. Under the effect of caffeine, the body absorbs only half of the water. 10. Spiritual food Anyone who wants to have a brain, a quick mind and a high working efficiency should eat a lot of carbs and a lot of vitamin b. Walnuts, cornflour bread and bananas are your first choice, as they provide the mental nutrients necessary for your mental work. Eating sunflower seeds and other snacks will have the beauty effect Snacks are a regular in the fashion MM handbag. Don't accuse them of food cravings. It's good for your health. Sunflower seeds can be beautifying. Sunflower seeds contain protein, fat, a variety of vitamins and minerals, among which the content of linoleic acid is particularly rich. Linoleic acid helps to keep the skin delicate, preventing the skin from drying out and producing color spots. Peanuts prevent skin diseases. Peanuts are high in vitamin B2, which is one of the more vitamin deficiencies in our diet. Eat more peanuts, help prevent cleft lips, eyes redness and itching, seborrheic dermatitis and many other diseases. Dates prevent scurvy. The vitamin C content is very rich in jujube, and if vitamin C is deficient in diet, people can feel tired and tired, and even develop scurvy. Figs promote blood circulation. The FIG contains a chemical that is similar to aspirin, which can dilute blood and increase blood flow, thus giving the brain sufficient blood. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids, enzymes and other substances, and proper consumption can ensure blood flow to the brain, which is invigorating and radiant. Milk sugar, calcium, proper eating can replenish brain energy, refreshing, skin moist. Sesame paste has wufa, embellish, nourishing the blood work, can prevent the white hair, hair loss, the hair is beautiful. Raisins are good for gas, blood, and beauty. But pay attention to hygiene. Oranges, oranges and apples are rich in vitamin C, which can slow or block the synthesis of melanin and whiten the skin. Don't eat fruit before bedtime Of health wang longde had published a signed article in the People's Daily "Chinese people need a dietary revolution", points out that "the Chinese diet is scientific and reasonable, it is a problem worthy of thinking deeply. In excessive oil consumption, low consumption of grains, in urban and rural residents of calcium, iron, vitamin A and other problems such as inadequate intake of trace element, vice minister wang specially pointed out that took us to eat fruit every day, there is A big problem: one is the quantity is not enough to eat, eat the other one is in the right order, eating fruit after the meal has become the Chinese dietary habits of consumption, but I didn't think it has certain harm to the health. These observations coincided with our findings in the study. Eating before meals is good for nutrition In the time of eating fruits, there is a great misconception in China. Treat fruit as dessert after meal, the organic acid in it will combine with mineral of other food, affect body digestion and absorption; The pectin in the fruit has the effect that absorbs moisture, increases the food in the stomach and intestines moist degree, so eat fruit after meal also can aggravate the stomach. The correct time to eat fruit is one hour before the meal and two hours after the meal (except fruit, which is not suitable for eating before meals). Eating fruits before meals has many benefits. First, many of the ingredients in fruit are water-soluble. Eating before meals is beneficial to the absorption of essential nutrients. Second, fruit is a low-calorie food, with an average of only 1/4 of the calories of the same weight, and about 1/10 of the equivalent of meat. Eat a low-calorie diet, and it's easier to get the total calories in a meal. Third, many fruit itself is easy to oxidation, corruption, eat fruit can shorten its residence time in the stomach, reduce its oxidation, corruption, reduce may have adverse effects on the body. Also, we should be careful not to eat fruit at night before bedtime, or you may have a bad sleep. Do not think that eating fruit is a small thing, eliminate these erroneous zone, can develop a real health beneficial life habit. Fruit is not a snack In the diet of Chinese residents, fruit is usually served as a "snack" and "dessert". Many people, especially adult males, treat fruit as a "snack" and rarely eat it. Others regard fruit as a "dessert", which is thought to be the cause of obesity and diabetes. Such beliefs influence their correct understanding of the health value of fruit, reducing their enthusiasm for fruit intake, resulting in insufficient fruit intake in their diet. China's diet and health survey in 2002, according to the results of China's urban and rural residents of the diet, the number of average per person per day to eat fruit is 45.7 g, this number is far less than the developed countries not only more than 300 g, is far less than the Chinese residents' dietary guidelines recommend 100 g ~ 200 g. Even in urban areas, fruit consumption is only slightly higher than in rural areas, at 69.3 grams. Eat it every day Fruit is not an optional snack. Instead, it has a great effect on our health and disease prevention. Therefore, the correct approach is to "eat every day", and to eat according to the recommended amount in the dietary guidelines for Chinese residents, which is the basic quantity of healthy. Fruit contains very rich in nutrients, mainly sugar, vitamins and minerals, and bioactive substances beneficial to human body health, like carotenoids, flavonoids, anthocyanins and former anthocyanins, organic acids, etc. The vitamins in fruit are mainly vitamin C, carotene and B vitamins, which are the main sources of vitamins in people's diets. A large number of scientific studies have shown that eating fruit regularly can significantly reduce the risk of chronic diseases such as tumors. Fruit contains many antioxidants, which can delay the aging process of cells. A large amount of vitamin can maintain the normal differentiation of cells. Although fruits and vegetables have many similarities in nutritional value, because fruits do not need to be cooked, raw food can avoid the loss of nutrients in cooking and maximize their nutritional benefits. Therefore, the nutritional effect of fruit is not replaceable by other foods. You should eat more if you detoxify your body When it comes to "detoxification", you will always think of your intestines, your broken food, etc. Actually, to really want to "detox" is not to eat, but to eat more. Expert points out, the body's normal metabolism is completely can be done to human body, from the "toxins" does not need to deliberately use drug detoxification, take medicine, colonics eventually really "empty" is people's wallet. The most reliable and reliable detoxification is the body's own balance function, which is based on good daily habits, scientific diet, adequate sleep, relaxed attitude and moderate exercise. Cattle study points out that, to stay away from the "toxins" is not do not eat, but eat: eat more dietary fiber, eat more foods rich in vitamins, eat "detox" food, such as celery, radish, carrot, leek, bananas, etc.; Drink more water. Food that can take away the toxins: Blood tofu can take away harmful metals from the body. The plasma protein of animal blood can produce a kind of detoxifying and lubricating intestinal material after the enzymolysis of human stomach acid and digestive juice. Chemical reactions can occur with harmful metal particles that invade the intestines and carry them out of the body. Green beans wash away the pesticides that are eaten into your body. The pesticide residues in the fruits and vegetables are not easily broken down by the digestive enzymes in the body, but green beans can react with these harmful substances and carry them out of the body. So, if you love eating fruits and vegetables, you'd better have a green bean or green bean soup. Green beans also prevent food poisoning. The kelp can stick to radioactive material. The gelatinous composition of the kelp can promote the release of radioactive substances in the body and reduce the accumulation of radioactive substances in the body. In addition, the alginic acid in kelp can slow the absorption of the radioactive strontium. So kelp has the effect of preventing leukaemia, the cadmium that enters the body also has excretory function. Therefore, often use computer, electric appliance, mobile phone of modern people, can eat a bit more of sea to bring green bean soup, can get double detoxification effect. Celery can filter waste in the body. The rich fiber in celery can act as a purifying device to filter waste from the body. Regular consumption can stimulate the body to detoxify, dealing with diseases caused by accumulation of body toxins such as rheumatism and arthritis. Therefore, the urbanite that usually sports less, the stomach and stomach digest bad, can drink a bit of celery porridge often, is to cut the celery into small paragraph, put in the porridge that is commonly used to drink together. Also can be in the unshaped, enhance the effect of detoxification. Hunger is the best way to eat. It is when you are hungry. But if you catch something to eat, it's very bad for your health to be hungry, because some foods are not to be eaten on an empty stomach, or you may have trouble with your health. 1. Persimmon It contains more pectin and tannic acid. The above substance reacts with the stomach acid to produce an insoluble gel block, which is easy to form the stomach stone. 2. Cold drink In an empty stomach, binge-drinking various frozen foods will stimulate the contracture of the gastrointestinal tract, which will lead to the chemical reaction disorder of various enzymes and induce gastrointestinal diseases. During the period of menstruation also can make menstruation disorder. 3. The banana Bananas have a lot of magnesium, and eating bananas on an empty stomach can cause the magnesium in the body to rise suddenly and destroy the balance of magnesium and calcium in the human body, which can be harmful to the cardiovascular system and is not conducive to good health. 4. Hawthorn Contains a large amount of organic acid, fruit acid, hawthorn acid, citric acid, etc., an empty stomach edible, can cause gastric acid to soar, the stomach mucous membrane causes undesirable stimulation, make the stomach bulges full, gas, vomit acid water. 5. Milk The milk contains a lot of protein, the empty stomach drinks, the protein will "be forced" to convert to heat energy consumption, can not get nutrition tonic effect. The correct way to drink is to eat with pastries, pastries and other flour foods, or two hours after a meal, or before bed. 6. Sugar 7. Yogurt Empty stomach to drink yoghurt, can make the health function of yoghurt decrease, and after meal two hours drink, or before bed drink, have tonic health care, promote digestion action, have exhaust general effect again. 8. Sweet potato Sweet potato contains tannin and gum, which stimulates the stomach wall to produce more stomach acid, causing heartburn and other discomfort. 9. Tomatoes It contains more pectin and tannic acid. The above substance reacts with the stomach acid to produce an insoluble gel block, which is easy to form the stomach stone. 10. Orange Contains a large amount of organic acid, fruit acid, hawthorn acid, citric acid, etc., an empty stomach edible, can cause gastric acid to soar, the stomach mucous membrane causes undesirable stimulation, make the stomach bulges full, gas, vomit acid water. 11. Soya-bean milk This food contains a large amount of protein, which is consumed in an empty stomach. The protein will be "forced" to be converted into thermal energy consumption, which will not be used as a tonic. The correct way to drink is to eat with pastries, pastries and other flour foods, or two hours after a meal, or before bed. 12 foods suck up your excess fat Some of the diets are clearly normal people, but why is the oil in excess? The problem is food, Some of the food you eat will only feed on proud flesh in your body, and there are some foods that you can eat more, just scrape off the oil from you! 1. Oats: It has the effect of lowering cholesterol and lowering blood lipid. Because oat is rich in food fiber, this soluble oat fiber is not found in other grains. Because this kind of fiber is easy to be absorbed by human body, and because of the low heat content, it is advantageous to reduce weight, suit heart disease, high blood pressure and diabetic person to the need of food cure. 2. Corn: Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and beta carotene are also high in fiber. Eat corn oil, which lowers cholesterol and softens blood vessels. Maize has adjuvant therapy for cholecystitis, gallstones, icteric hepatitis and diabetes. 3. Onion garlic: Onions contain compounds such as cycloleptophan and thionine, which help to dissolve the blood clots. Onions contain almost no fat and can inhibit the high cholesterol raised in a high-fat diet, which can help improve atherosclerosis. Leeks, which are extracted from scallions, can be treated for cardiovascular hardening. Garlic lowers serum total cholesterol and triglyceride levels. The secondary metabolite of allicin - methylpropylene trisulfide, has the function of preventing thrombolysis A2, so it can prevent thrombosis. Garlic can also cure obesity. 4. Yam: Its mucous protein, can prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposition, avoid obesity. Dopamine in yam, which has the function of dilating blood vessels and improving blood circulation. On the other hand, the yam can improve the digestive function and enhance the body. If there is indigestion during the festival, it can be cooked with yam, lotus seed and euryale seed. 5. Algae: Known as "sea vegetables". Kelp is low in calories and low fat, and some algae have a blood lipid lowering effect. Kelp, such as kelp, contains rich colloidal fiber, which can significantly reduce serum cholesterol. Kelp also contains many unique active substances, it has the function of reducing pressure, reducing fat, lowering sugar and fighting cancer. 6. Silver ear: Silver ear has obvious lipid and antithrombotic effects. 7. Potatoes: It has a strong effect on lowering blood cholesterol, maintaining the balance of blood acid and alkali, delaying senescence and anti-cancer. The potato is rich in dietary fiber and gelatinous and other volumetric defecation matter, can be called "intestinal scavenger". 8. Celery: Contain more dietary fiber, contain blood pressure composition especially, also have drop blood fat, drop blood sugar action. 9. Date: Multi-food can improve the body's antioxidant power and immunity. Red dates are also effective in lowering blood cholesterol and triglycerides. 10. Hawthorn: Can strengthen and adjust the heart muscle, increase the ventricle, the atrial movement amplitude and the coronary arterial blood flow, also can reduce cholesterol, promote adipose metabolism. 11. Chrysanthemum: Has the function that reduces the blood fat, has the smooth lowering effect. Add a little chrysanthemum to green tea, have good health effect to cardiovascular. 12. Apple: Pectin has the effect of lowering cholesterol in the blood. Apples are rich in potassium, which can eliminate excess sodium in the body, such as eating three apples a day, which are good for blood pressure and blood lipids.