高温瑜伽注意事项

高温瑜伽注意事项 The benefits and disadvantages of hot yoga Hot yoga's benefits and bad hot yoga, also known as hot yoga, are one of the most popular methods of fitness. Hot yoga not only has the benefit of losing weight, it is a method that many people adopt, at the same time it also has its disadvantage. Here are some of the pros and cons of hot yoga. The most popular form of fitness today is the global craze Body: Hot yoga's benefits and bad hot yoga, also known as hot yoga, are one of the most popular ways to get fit. Hot yoga not only has the benefit of losing weight, it is a method that many people adopt, at the same time it also has its disadvantage. Here are some of the pros and cons of hot yoga. The most popular form of fitness today is the craze for hot yoga all over the world. Hot yoga can burn a lot of heat, expend a lot of sweat, so hot yoga has the effect of thin body, fitness, detoxification. For the MM of weight loss, hot yoga is the body oven. Hot yoga can purify the body, quicken the blood circulation, thus achieve the goal of losing weight. Even if you stop practicing, you won't bounce back as long as you're still eating. In a nearly forty degrees centigrade high temperature room, the imitation of natural things and static practice, more enhance digestion and excretion, the patient is also a kind of test and exercise. In addition to the physical benefits, hot yoga can also relieve depression, treat depression, worry about the oven, and go out. We often hear about the benefits of hot yoga, and over time, you'll feel like you're hypnotized and feel as perfect as a hot yoga. True, hot yoga also has its disadvantages. For those who have long hair, it is recommended that you do not do hot yoga too often, or you may lose your hair. What happens in a very hot environment, your muscles will be hot, you will feel compared to what you should be able to stretch to the limit, you can comfort yourself do further extend. Stretching too much can damage the tendons and ligaments, leading to long-term problems such as excessive joint looseness. And doing any intense exercise in an overheated environment, including yoga, is bad for people's health. 'hot yoga' can lead to dehydration, heat exhaustion, heat stroke, heat cramps, and even heart failure. Is there any side effect from high temperature yoga? The weather is getting hotter, and yoga is more violent. MIKKON college, California: The yoga is a careful side effect. High temperature yoga violates the traditional yoga principle, which is made by artificially high temperatures of 38c to 40c. Low air humidity, low oxygen, and free radicals can cause side effects. Due to the high temperature environment of throat mucosa under water for a long time, from the theory of traditional Chinese medicine, lung jiao dirty organ, the need for a long time moisture care, but high temperature makes the lungs in a dry, with people have damage to the respiratory system. From the perspective of the regimen of yoga, the high temperature yoga for life energy consumption is too large, the metabolism of the high temperature environment makes the person is very strong, this itself is a kind of consumption, and then do some pneumatic type yujia gesture, will speed up the process of senile human organs, cause illness. In a high-temperature environment, doing action increases the burden of the heart, which can have serious consequences for people with chronic conditions such as high blood pressure, low blood pressure, and diabetes. Believe that everyone knows that the opposite is true, so be sure to choose the right yoga. The appeal of hot yoga in mollusks Bikram yoga master a founder, says that in 38 to 40 degrees Celsius temperature yoga, people become mollusks, do a lot of movement, posture, will become easily. Compared to normal temperature yoga, the practice of high temperature state, the adjustment of body and mind and body of body of body of body of body of body of body of body of body of body of body of body of body of body and body is more special positive effect. This is an attractive benefit for the hot yoga Fans. High temperature yoga: Restore the original yoga practice environment in the process of development produced a number of different factions, hot yoga is one of the branches, was first established on the basis of hatha yoga. High temperature yoga altogether is composed of 26 basic movements, they are selected from the traditional yoga postures with two kinds of breathing method according to the characteristics of human body muscle, ligaments and tendons, scientifically arrange the pull order before and after heating. The order of practice should not be disturbed, since each position is prepared for the next position. The effect of the whole class is affected by the disruption. In India, the birthplace of yoga, hot yoga requires practice room temperature between 38 and 40 degrees Celsius to better restore India's hot weather. At the end of the body in hot yoga practice under the condition of injured very easily, and the heat of the hot yoga room provide to have a deeper body pull extrusion massage the role of the internal organs and promote the blood circulation, mediation homeostasis, but also reduced the body under the state of tension stiffness to stretch the possibility of damage. Proponents of hot yoga believe that this action will allow the body to return to a balanced, natural state in 90 minutes, allowing the body to exercise. The action of high temperature yoga practice is relatively fixed, not scattered practice of energy to make the practice of the energies on the unfamiliar action, and will focus on the body consciousness, realize the subtle changes every move brings to the body, coupled with high temperature yoga breathing in a certain way is for the human body under the condition of high temperature of reaction to develop, so that the practice effect is more obvious. The difference between a hot yoga vs. ordinary yoga: High temperature yoga is a practice that exercises certain movements in a certain environment, making the body fully active and relatively stationary. Traditional yoga moves more often than not in terms of the body's performance principles. The difference in breathing: 1. Due to the high temperature yoga need more oxygen supply in the practice, with the aid of pranayama are needed to maintain the balance of the oxygen in the body, so the high temperature yoga has fixed in the beginning and end of the practice of pranayama practice. General yoga has more variety and more variation, mostly in the beginning of the whole class. Because of a lot of sweat in the hot yoga practice, you need to keep hydrating and keep your body hydrated. Regular yoga doesn't sweat a lot in practice, and you don't need to replenish water in practice. Hot yoga VS normal yoga is related to the same principle: From different angles the body from the inside out to get a full range of exercise, to heal in spine healthy natural bending, promote the glands in the body back to normal function, advances the body's immune function. Breathing is equally important: The combination of breathing and action is a necessary factor to produce good practice. Relaxation is just as important: It is also important to relax and relax during the exercise, so that the exerciser can replenish the body's energy High temperature yoga and your body hot yoga VS model body to lose a lot of people think that high temperature yoga is through a lot of sweat to reach the effect reducing weight. Really, high temperature yoga is a complete set of movements to carry on the omni-directional exercise by the shallow depth of the body, and pure sweat toning effect is difficult to achieve weight loss. After a lot of sweat, because the water in the body decreases, the weight naturally decreases, if replenish water weight to be able to recover. Obesity is mostly caused by endocrine disorders or metabolism slows, and the characteristics of high temperature yoga by temperature combined with breathing and consciousness, doing every movement can stay a long time due to high temperature deep into the inside of the body, massage the glands of the body, especially the endocrine gland, make its secretion, fundamentally adjust the endocrine, exert its toning effect reducing weight, to achieve the effect of cure. There are many people fat is due to eat more and exercise less, or as the growth of the age, metabolic rate reduce, hot yoga posture practice has obvious effect of strength and aerobic exercise, Can improve metabolic rate, strengthen cardiopulmonary function, achieve the body that burns fat, compactness muscle body effect. In addition, it is possible to achieve a satisfactory effect by practicing high-temperature yoga because of the body's weight loss due to the endocrine imbalance and the imbalance of body posture. Rather than lose weight bikram hot yoga body toning, specific heat, high humidity environment, inside the outside practice, at the same time of reducing fat have tight skin and the muscles of the graceful nature. Hot yoga VS chronic high temperature yoga for some chronic diseases such as: Shoulder zhou yan, cervical vertebra disease, gastrointestinal disease, etc., have excellent therapeutic effect. High temperature accelerated the temperature characteristics of yoga makes blood flow, through the combination of consciousness and breathing exercise areas in a unit time through the increase in the number of blood flow than usual, and lesions or injured area have the effect of nourishing and regeneration. Hot yoga is gentle and gentle, and the heat environment can be a great relief for chronic diseases until they are eliminated. Chronic diseases are mostly small and heavy, and if they want to be cured, they must also be shallow and deep, gradually alleviating and attaining the effect of treatment. So those who have these types of diseases can get a big benefit from it. But, the temperature of the hot yoga. High humidity, practice, blood circulation and metabolism accelerate, so patients with chronic disease of heart cerebrovascular disease are not suited to practice high temperature yoga. High temperature yoga VS adjust mood to be depressed or nervous, and need emotional catharsis when anxious. In high temperature environment when practicing yoga, practitioners fully focused on practice action, consciousness and body together, can fully experience adverse emotional catharsis like river billowing carefree feeling, inner deposition of negative emotions as big sweat pouring release, experience the joyful feeling in action with sweat. Hot yoga is suitable for many people to think that only yoga practice foundation and rich theoretical knowledge can become a hot yoga practitioner. Of course. With yoga practice experience and theory training for a yoga practitioner in itself is a treasure, because the experience can make practitioners in meditation out faster with the physical action of the same state, is more easy to grasp the various techniques, progress in practice effect thereby. However, hot yoga is not a patent for yoga practice veterans. It is particularly suited to the practitioners who enter the yoga room for the first time. This is due to: At the temperature of 38-40 degree Celsius, the performance of the human body is basically excited, and the physiological characteristics are: Blood circulation quickens, cardiopulmonary function is active, the joint part of the body is lubricated and fluid secretion increases, and so on. At this point, the body can be rapidly rapidly in formal practice. Yoga practice in such an environment, can greatly reduce the yoga practitioners do actions when the risk of injury. Many beginners ultimate to abandon the practice of yoga is one of the important reason to exercise injury, an early sign of pain is often a certain parts of the body feels too nervous, and special atmosphere of high temperature gem first can eliminate the tension, for beginners there is no risk of injury to meditation and body under the condition of the same state. Practice high temperature yoga should be aware of which problems first, the hot yoga practice needs a more enclosed thermostat room. Before exercise an hour and a half to two and a half hours between this time, the practitioner is best not to eat, or stomach each in the process of digestion of food is not sufficient blood supply, high temperature yoga to practitioners that pleasure will be discounted, severe cases may produce oxygen debt phenomenon, feeling dizziness, nausea, tachycardia, and so on. In addition, in the process of practicing hot yoga, the water must be replenished in time. Environment of high temperature can make practitioners sweat, sweat away moisture at the same time also make the huge loss of inorganic salts and minerals in the body, in the condition of water shortage in long time practice will lead to practitioners dehydration symptoms, fatigue and cramps, etc. So high temperature yoga practice to a small amount of water, often pay attention not to drink plenty of water, on the other hand, don't drink too much water, because water wash away the body of minerals, make human body no longer retention of moisture, had better drink sports drinks rich in electrolytes and minerals. Practice high temperature yoga can't be late, otherwise you can't complete the 26 action system. There's nothing special about dressing, as long as you're wearing sweaty and comfortable workout exercises. Be sure to breathe, focus, and not talk to each other as you practice. High temperature yoga have side effect to the body performance in the normal state (diseases such as heart disease, high blood pressure don't practice), the side effects of high temperature gem is zero. Remain the state of static exercise for the body, plus there are high temperature as the organs in the body and GuanShu lubricant, so as long as it is under the guidance of an experienced coach, for the safety of the high temperature yoga practice as to can rest assured of that. (class after class should take some vitamins, timely supplement moisture, in the other high temperature classroom should have special humidifier) who have high temperature is unfavorable to practice yoga people with certain chronic diseases is unfavorable for high temperature yoga practice, such as: Patients with heart disease, diabetes, epilepsy, patients with kidney disease patients, patients with severe liver disease, high blood pressure patients, etc., all of these patients before any fitness must first consult jade was born. Do not do hot yoga, such as cold, fever, etc. This is because, left weak under the situation of high temperature yoga practice is not conducive to recovery, and acute patients practicing bikram easily lead to dehydration, unexpected trouble advice: Practice high temperature not more than two times a week, strictly abide by the teacher's guidance, in the process of practice before class after class to add vitamin C.E.B.D, supplement moisture in class, eating lots of class, after class not eager to take a bath, wearing a simple as far as possible, don't wear clothes that are closed, as far as possible.