冬季吃什么东西可以减肥
冬季吃什么减肥才好呢,冬天天气寒冷,人们都想吃一些高热量食物,以温暖身体,高热量食物多得数不胜数,殊不知,高热量食物可以使身体变胖。如果您想减肥,或者保持苗条身材,需要选对食物。那么冬季吃什么减肥才好呢,下面专家给大家介绍冬季减肥宜吃的食物,让你在这个冬季越吃越瘦,还你窈窕身段。
以下是冬季减肥宜吃的食物:
1、苹果
苹果称得上是四季皆宜的减肥水果。不但能提高肾脏或肠胃功能,同时又能排出体内废气,净化血液。对便秘也有良好的辅助效果,苹果含有的独特果酸,有助代谢加速,减少体内脂肪。
2、南瓜
常吃南瓜有助大便通畅,剪丰美。南瓜中的β胡萝卜素含量也非常丰富,对保护视力有益,南瓜中含有的不饱和脂肪酸对减肥也很有帮助。
3、大白菜
大白菜不但含有丰富的维生素C、B1、B2、钙、磷、铁等,同时还含有大量的纤维素,能促进肠道蠕动,防止便秘,消除水肿。大白菜热量低且水分含量很高(约95%),因此是减肥者的极好食品。
4、葡萄柚
葡萄柚含有丰富的维生素B1、维生素B2和维生素C,且由于它的热量较低,所以常被用于减肥食谱中。此外,葡萄柚含有非常丰富的柠檬酸、钠、钾和钙,而柠檬酸有助于肉类的消化,避免人体摄取过多的脂肪
Winter, what to eat to lose weight just good? The cold weather in winter, people want to
eat some high calorie food, to warm the body, high calorie foods are beyond
count,however, high calorie food can make the body fat. If you want to lose
weight, ormaintain a slim body, need to choose the food. Then winter, what to eat to lose weightjust good? The following experts to introduce the winter diet should eat the food, let you in this winter eat more thin, also you slim figure. www.jich.net
The following is the winter diet should eat the food:
1, apple
Apple is considered to be the season of fruit weight. Not only can improve the kidney or gastrointestinal function, while the exhaust gas from the body, blood purification.Also has the good auxiliary effect on constipation, the unique acid apples contain,help accelerate the metabolism, reduce body fat.
2, pumpkin
Help defecate unobstructed often eat pumpkin, cut the lush. Pumpkin in the betacarotene content is also very rich, is beneficial to the protection of eyesight, pumpkin contains unsaturated fatty acids also help to lose weight. www.jich.net
3, Chinese Cabbage
Chinese cabbage is not only rich in vitamin
C, B1, B2, calcium, phosphorus, iron, alsocontains a lot of cellulose, can promote intestinal peristalsis, prevent constipation,eliminate edema. Chinese cabbage low heat and moisture content is very high (about 95%), so it is an excellent food for dieters. 4, grapefruit
Grapefruit contains rich vitamin B1, vitamin B2 and vitamin C, and because of its low calorie, so often used in diet. In addition, grapefruit contains very rich in citric acid,sodium, potassium and calcium, and citric acid helps meat to digest, avoid excessive intake of fat in the human bodywww.jich.net