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怎样树立自信心

2017-11-27 22页 doc 57KB 36阅读

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怎样树立自信心怎样树立自信心 怎样树立自信心, 人的学习过程是受人的心理支配的。我们每个人都会有这样的感受:当你处于良好的精神状态时,你就会对书本感到亲切,乐于学习;当你的心情不好时,你可能见书就讨厌,注意力难以集中,即使强迫自己去学习,学习效率也难以提高。可见,学习时的心理状态也是至关重要的。人的心理状态包括自信心、情绪、动机、注意、精力等许多方面的内容,如何增强学习信心,调节学习情绪、预防学习疲劳、提高注意力,使学习时的心理状态处于最佳水平,是每个学生都应掌握的一项重要的学习的技能。 增强学习信心是一项重要的学习的技能。所谓自信心...
怎样树立自信心
怎样树立自信心 怎样树立自信心, 人的学习过程是受人的心理支配的。我们每个人都会有这样的感受:当你处于良好的精神状态时,你就会对书本感到亲切,乐于学习;当你的心情不好时,你可能见书就讨厌,注意力难以集中,即使强迫自己去学习,学习效率也难以提高。可见,学习时的心理状态也是至关重要的。人的心理状态包括自信心、情绪、动机、注意、精力等许多方面的内容,如何增强学习信心,调节学习情绪、预防学习疲劳、提高注意力,使学习时的心理状态处于最佳水平,是每个学生都应掌握的一项重要的学习的技能。 增强学习信心是一项重要的学习的技能。所谓自信心,就是充分相信自己,相信自己的能力和智慧,相信一-般人能做到的事,自己也一定能做到。在学习过程中,自信所进发出来的勇气和毅力,可以帮助克服学习中的种种困难和障碍,可以最大程度地帮助挖掘自身的潜力,去完成学习任务。 在现实生活中,并不是每个学生都能够充满自信地投入到学习活动之中,也有一些同学有这样的想法;我是差生,考试成绩总不好,不是学习的材料。”“我最害怕物理课,一上课就头疼,一拿起作业就觉得什么都不会做,化学对我来说是没救了。”“我学习也很刻苦,但成绩总提高不大,可能是我天生比别人差,我现在总觉得别人都看不起我,我也尽量躲着他们。”上述这些想法都是缺乏学习自信心的现,一旦有这样一些想法出现,就会感到自己不行,学不好、学不会,对学习产生畏惧心理丧失学习信心,由此导致学习失败,而新的学习失败又证明了开始时“我不行”的判断,从而造成了一种恶性循环状态,久而久之也就产生了学习上的自卑心理。 怎样才能树立起学习的自信心?其方法很多,需要根据学生的具体情况予以选择和实施。常用的方法有: (1)正确看待考试成绩 考试成绩并不能完全客观地反映出一个人的知识、能力、智力等的实际水平,因此,单凭成绩的高低来评价自己,认定自己比别人差,不是学习的材料等,是不公正、不客观的。分数不高、成绩不好,在学习中是常有的事,关键在于能否迎接这一挑战,保持一种必胜的信念,发奋努力去改变现状,这种情况使我们看到了信心在学习中的重要作用。 (2)善于发掘自己的长处 每个人都有自己的长处和短处,学习上也同样如此,如果一门科目很好的话,自然对自己有了信心,其他科目也会受其影响有显著的进步。比如有的同学数学不好,但乐感强,听到一首歌之后,很快就能把音调记下来,起初可能是喜欢这首曲子,又因记忆好,同时对音乐的节奏和音调有极灵敏的感受力,因此不费力就能背下来,若能意识到自己这一优点,这位同学就能恢复他曾经失去的自信心,不止在唱歌方面,对其他学科也会产生兴趣。由此可见,当对自己的学习失去信心的时候,更应该去发掘自己的其他特长,以找到恢复自信的机会。 (3)给自己以积极的暗示 一个人如果总想着自己不行,总是给自己这种消极的暗示,就会陷入到恶性循环的怪圈中,这时如果用“我能行”代替“我不行”来规劝、激励自己,就会打破恶性循环中的一环,并注入了积极的内容,就能重新建立起学习的自信心。 怎样培养自己的自信心, 自信,就是对自己能够达到某种目标的乐观、充分估计。美国作家爱默生说:“自信是成功的第一秘诀。”可以说,拥有自信就拥有无限机会。那么如何增强自信呢, by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine 增强自信的第一个方法:关注自己的优点。在纸上列下十个优点,不论是哪方面(细心、眼睛好看等等,多多益善),在从事各种活动时,想想这些优点,并告诉自己有什么优点。这样有助你提升从事这些活动的自信,这叫做“自信的蔓延效应”。这一效应对提升自信效果很好。 增强自信的第二个方法:与自信的人多接触。“近朱者赤,近墨者黑”这一点对增强自信同样有效。 增强自信的第三个方法:自我心理暗示,不断对自己进行正面心理强化,避免对自己进行负面强化。一旦自己有所进步(不论多小)就对自己说:“我能行~”、“我很棒~”、“我能做得更好~”等等,这将不断提升自己的信心。 增强自信的第四个方法:树立自信的外部形象。首先,保持整洁、得体的仪表,有利于增强一个人的自信;其次,举止自信,如行路目视前方等,刚开始可能不习惯,但过一段时间后就会有发自内心的自信;另外,注意锻炼、保持健美的体形对增强自信也很有帮助。 增强自信的第五个方法:.不可谦虚过度。谦虚是必要的,但不可过度,过分贬低自己对自信心的培养是极为不利的。 增强自信的第六个方法:学会微笑。微笑会增加幸福感,进而增强自信。 增强自信的第七个方法:扬长避短。在学习、生活、工作中,抓住机会展现自己的优势、特长,同时注意弥补自己的不足,不断进步,肯定能增强自信。 增强自信的第八个方法:阅读名人传记,因为很多知名人士成名前的自身资质、外部环境并不好,如果多看一些这方面的材料有助于提升自信心。 增强自信的第九个方法:做好充分准备。从事某项活动前如果能做好充分准备,那么,在从事这项活动时,必然较为自信,而且这利于顺利完成活动并增强整体自信心。 增强自信的第十个方法:给自己定恰当的目标,并且在目标达成后,定更高的目标。目标不能太高,否则不易达到,如果达不到,对自信心会有所破坏。 增强自信的第十一个方法:冒一次险。当你做了以前不敢做的事以后,你会发现:原来作这事并没有什么了不起~这对提升自信心很有帮助。 增强自信的第十二个方法:排除压力。过重的压力会使自己意志消沉,对自身产生怀疑,从而破坏自信心,学会排除压力对保持原有自信帮助很大。 增强自信的第十三个方法:做自己喜欢做的事。对自己喜欢做的事,因为比较投入,容易取得成功,继而产生成就感,这非常有利于自信心的提高。 增强自信的第十四个方法:保持健康。注意全面的营养、保证身体锻炼、保持快乐的心境,良好的生理、心理状况会使自己产生幸福感,进而产生自信心。 增强自信的第十五个方法:尽量依*自己。有事尽量依*自己解决,能不断激发自身的潜力,并且通过一次次的成功,不断提升自信水平。 自信是成功的第一要诀,有志于成才、成功的人请培养你的自信~ 文章引用自: 如何改掉懒惰的习惯 一、懒惰心理的成因 那么究竟是什么原因导致懒惰心理的产生呢, l、依赖性强。 如今的独生子女有严重的依赖性。什么事情都要靠父母或其他人,没有主见,缺少独立by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine 性,他们在家靠父母,在学校依靠老师,在社会上依靠其他人。这种依赖性就是导致懒惰的主要原因。 2、缺少上进心 上进心是前进的动力。缺少上进心的学生做事容易满足,对自己要求不高,得过且过的思想严重:做事不求真,不求质量,不求快节奏,常抱着“应付”的态度和“混过去就行”的不负责任的态度。而这种缺少上进心的表现必然导致懒惰现象的产生。例如:在我校每届儿童画展中,要求班级中的每位同学创作一幅美术作品,在班级内展出。就有个别同学放松自己的要求,心想:班级有这么多幅作品,也不缺我这一幅,应付过去就得了,于是懒得精心构思,懒得用心着色,草草完成了事。这种缺少上进心的表现是产生懒惰心理的根本原因所在。 3、家庭关系的影响 从客观上说,家长的过分溺爱,也是造成学生懒惰心理的因素。爸爸妈妈对孩子的过分娇纵,大包大揽,只会使孩子从小养成“衣来伸手、饭来张口”的不劳而获的坏习惯。另外,有的家长本身就缺少时间观念,没有勤劳的习惯和雷厉风行,果断利落的作风。“身教重于言教”,这样的家庭影响严重影响了子女良好健康习惯的形成和良好行为的发展,促进懒惰现象的发生。 二、矫正懒惰习惯的方法 懒惰是成功的绊脚石,在充满困难与挫折的人生道路上,懒惰的人习惯于等、靠、要,从来不想去求知、发明、拼搏、创造,最终只能是一事无成。只有勤奋、刻苦、好学、上进,朝着预定目标孜孜以求,才会达到光辉的项点,为此要努力克服懒惰的习惯。 l、要养成每天清早按时起床和外出锻炼的习惯,改掉恋床不起的恶习。 2、树立劳动最光荣的观念。在家里主动干一些力所能及的事情,帮助父母打扫卫生、洗脸、洗自己的衣物。在学校认真完成值日,不依靠别人,积极参加学校组织和各种劳动、远足活动,从而锻炼意志,磨练耐力。 3、制定学习。所有各科作业都严格按老师规定的时间保质保量的完成,逐步养成不完成作业不睡觉的习惯,改掉“明日复明旧”的思想。 4、寻找榜样。找一个学习勤奋,做事勤劳的同学做为自己的榜样,并请这位同学多帮助和监督自己。 5、又进步了,天天坚持检查自己行为,如果当天没有懒惰现象发少,就在当天的日记本上贴一面小红旗,表明进步了。只要坚持一至两个月,久而久之,就会养成良好的习 by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine 惯。 6、厌恶疗法。做一个小丑娃放在写字台上,每当发觉自己有懒惰的心理或行为时,就 在小丑娃的脸上画一笔,或涂些颜料,久而久之(再看或丑娃丑陋的样子,就会提醒自 己改掉懒惰的习惯。 总之,懒惰是一个人成功的大敌,战胜懒惰,战胜自我,才能不断地前进。 怎样才能专心致志的学习, 学习新知识需要我们长时间集中精力,只有这样它们才能迅速地被转化为我们的长期记忆。这就是“专心”——能够排除外部干扰集中精神工作的能力。 对许多学生来说,这是成为一名优秀学生的最大障碍。一旦有外部干扰,他们就很难聚精会神地工作或学习了。 对年轻一代来说让他们分心的东西太多。电视和其他各种影视媒体都让他们无法全身心地投入学习,确实是这样吗? 是的,千真万确~ 电视和任天堂游戏是罪魁祸首。它们削弱厂我们长时间专注于一件事,进行深入思考的能力。各种音乐节目、频频更新的商业节目,都是“专心”的敌人。还不止这些,我们的生活越来越复杂,越来越多的事情不断地分散我们的注意力,我们面临着各种各样的选择,每一个选择都如此充满诱惑,以至于我们对所有的事情都是浅尝辄止,没有时间进行进一步的学习和研究。 对于这一切我们无能为力?不,当然不! 我们怎样才能改变这一切,怎样才能“专心致志”,读完本章,你一定惊异万分,原来“专心”是如此简单。 首先,我们要了解保持“专心”的三个基本要素。一旦你认识到问题的本质,解决问题就指日可待了。 by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine 二(什么事让你无法专心? 难以专心意味着你受到了很多干扰。这种干扰一般有三种来源:一、外部环境;二、内心;三、目标不明确。 1(外部干扰 你所处的外部环境中的各种因素:噪音、光线、空气质量和视觉环境等,都会对你产生影响。以下是常见的外部干扰: ?椅子不舒服 ?桌子太高或太矮 ?街道上的噪音 ?音乐 ?光线不佳(太暗或太亮) ?温度不适(太热或太冷) ?一些会提醒你做其他事情的东西(例如,一封信,一本杂志) ?电视 ?在你周围谈话的人 ?朋友 你是否正被这些问题所困扰? 2(内在干扰 这种干扰源于你的内心,因此后果更为严重。即使在一个宁静、舒适、光线合宜的地方学习,你也会受到干扰,比如: by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine ?缺少睡眠 ?饮食不良 ?缺乏锻炼 ?疾病 ?身体伤残 更经常的内在干扰是因为精神压力,或缘于情感原因: ?朋友之间的矛盾 ?家庭成员之间的摩擦 ?对金钱的担心 ?对其他未完成任务的忧虑 3(没有目标 有时很难集中精力,是因为对这个问题没有明确的答案。你会边做事边想我为什么非要做这件事而不干其他事,例如看电视、和朋友聊天、或者玩曲棍球、看杂志、甚至干脆就是发呆,如果这样你当然无法集中精力。 偶然的情况下,这可能表示你没有找到合适的事情做。但一般来说,这只是因为你没有给自己正在做的事情设定明确的目标。如果你不能明确手头工作和你的短期、中期或者长期目标之间的关系,那么你很快就会对自己说,然后扔了手头的工作开始玩游戏。 三、怎样才能让你专心? 要排除所有的干扰几乎是不可能的。然而,有很多因素是你可以控制的。尽可能排除那些你by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine 能够排除的干扰,对那些不由你控制的因素尽可能忽视它们的存在(至少在学习的时候)。 摆脱电视和电子游戏。这听起来似乎完全没有必要,但对某些人来说,这一点太重要了。对许多学生来说电视和电子游戏已经不仅仅是娱乐了,他们沉溺其中而无法自拔(浪费了时间,荒废了学业,甚至无论做什么都无法集中精力。远离电视和电子游戏(别让它们分散你的注意力。 准备。开始学习之前,给自己创造一个好的周围环境和心理环境,是最快也是最有效的集中精力的方法。 按照第四章所讲的内容,给自己准备一个合适的学习场所。在打开课本开始学习之前,调整自己的心理状态以缓解压力。达到放松的目的。如果你还没有阅读第四章,请先学习第四章。80,的关于分心的问题都可以在第四章找到解决方法。 ?照顾自己,确保自己具备好好学习所需的体力和精力。 ?保持充足的睡眠:睡眠经常是繁重学习任务的牺牲品。不过牺牲睡眠常常得不偿失,如果睡眠不足,那么你的学习效率就会大打折扣。 ?合理搭配饮食:尽量多吃水果和蔬菜。不要摄入太多食用脂肪和糖——特别是在你学习之 前。 ?多做一些活动:身体状况良好时。大脑的运作也更有效率。即使你并不特别擅长体育活动,也要每天抽一定时间去散散步。 ?生活规律:合理地安排每天的生活和学习,作息规律,这样你会觉得学习和生活都轻松自如。 ?制定具体的目标。制定目标的重要性不言而喻,第八章将进行详细讨论。制定具体的目标是必需的。因为只有当你能给“我为什么做”这个问题一个明确的答案后,才能保证学习的时候精神集中。所以,培养制定个人学习目标的技能也很重要。 每当你坐下来学习的时候,没有比制定详细的、合理的、具体的目标更能促使你集中精力的了。你无需多想,只需直奔目标。 ?制表。充分发挥简捷明了的特点。如果你单凭记忆,要记住所有要完成的任务,难免会有疏漏,而且给你造成很大的精神压力,使你对正在做的事情做不到100,。其实很简单,你把这些列个清单,记在本上就行了。 by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine 在这个复杂的社会上,很多人都面临着这种压力,这种压力完全是自己强加给自己的。他们竭力想记住所有事情的细枝末节,你完全可以把诸如你祖父祭日,或者你同学的生日此类的琐事写下来,需要的时候看一看,给自己一个提醒,而不需要时时记在脑中。 把令你忧心的事情、给你带来很大压力的事情列一个清单。诸如个人问题或者在金钱上捉襟见肘等。 把它们列出来,放在一边留待以后解决。这样会让你的心里感到安慰,让你暂时忘却这些难题,集中精力在眼前的学习上。在学习的这段时间里你即便忧心忡忡也暂时解决不了这些难题,何不干脆放在一边,全身心投入眼前的学习呢? 制订一个训练计划。所有这些策略都很完美,它们将会帮助你尽量排除干扰,专心学习。但是这些只能帮你排除干扰,对提高你注意力的集中程度却没有多大作用。如果你这方面有缺陷,需要进一步提高自己注意力的集中程度,那么你还需要一些另外的技巧。这也是完全可以实现的。我们在下节就会讲到相关的内容。 四(一个集中注意力的锻炼计划 这个技巧就和那些想成为马拉松长跑运动员的训练原理是类似的。你需要逐渐延长学习时集中精力的时间。 指望精神集中的时间能立刻从一分钟增加到半个小时是不现实的。你需要慢慢培养你的“忍耐力”。用不了多久你就会收到令人震惊的结果。坚持按照这个方法去做。你注意力的集中程度会三倍、四倍地提高,注意力集中的时间也可以延长到两个星期,甚至更久。 步骤1:预先为两项新的学习任务做好准备,最好能达到三项。 步骤2:像平常一样开始学习。 步骤3:当你意识到自己在“溜号”,或者为个人的事情分心的话,马上停止学习 步骤4:倘若你对某些事情感到忧虑,无法集中精神学习,不要犹豫,把这些事情列个表,然后放到一边。 by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine 步骤5:进行另一项学习任务之前,你应该„„ 步骤6:完成预定的任务后,再多完成一个单位的学习任务。倘若是数学,再多解一道题;倘若是历史,再多读一页书;倘若是英语,再多背一个单词。在完成这额外的任务时,集中你每一分的注意力。 步骤7:做完额外的那项任务后,马上停下来,合上那些书本。拿开它们,开始进行下一项任务。 步骤8:重复步骤2。 这个简单过程的目的,无非就是让你超越自己平常的那些学习习惯,但也不要偏离得太远。倘若你在成功地完成额外的任务后停下来。你会有不小的成就感,每次你都这么做,习惯成自然,这对你的注意力集中程度和持续时间都有潜移默化的影响: 首先,如果你“溜号”了,你会发现重新集中精力也很容易。精神出现游离现象很自然,你必须学会减少这种现象发生的几率,尽快集中你的注意力。 其次,以积极的姿态结束一个学习任务。即使你觉得意犹末尽,觉得还可以再集中精力地学习一会儿,这个时候中止也是合适的。这样的结束会让你很有成就感,继续学习的时候更能集中精神。倘若你总是置自己于失败的边缘,消极地结束,那样带给你的沮丧感会影响下一次的学习。每个学习阶段有一个积极的结束,等你下次打开书本时,会有一个好的起点,一种良性循环,会提高你的注意力集中度。 最后,“多做一点”也开始发挥积极的作用。这样学起来非常有效率,而且所学的东西很容易回忆起来。这种集中精力高效的学习带给你的美妙感觉,让你难以忘怀,你希望时常能重复体验这种感觉。不妨尝试一个月,这种技巧的神奇效果会令你喜不自胜。 五(倘若没有什么效果怎么办? 如果你无法长期集中精力,又想保持较高的学习效率,怎么办? 某些日子里,不管你多么煞费苦心地想集中精力,可一切都是徒劳,这时你又应该怎样更好地利用时间呢? by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine ?不要过分自责。如果你确实努力了,确实想方设法地试图集中精力,但没有什么效果,那 么停下来,给自己放个假吧。 ?运用别的技巧,一样可以达到高效学习的目的。 by Western bad ideology of effect, community value orientation increasingly diversified, social thought divergent surging, serious party political life, and strict party of discipline and rules, and strengthening members cadres education and management, task also is heavy, some members thought political Shang problem also compared highlight, some belief confused, on Communist belief not really, on Marx doctrine theory confidence insufficient, on China features Socialist faith not firm. Some grassroots party organizations are still relatively soft, "three lessons" implementation of systems are not in place, the party's political life is not serious and not serious, normal life together, some party members and cadres is not required to participate in the party's organisational life. Grass-roots party members and cadres are more depressed, avoid responsibility, self-discipline is not strict, and not as, slow as. These issues relate to ignore party rules the party Constitution study, lack of knowledge of the party have a great relationship. Central situation, decided to all party members in the "two" study and education. This year, the XI General Secretary on many occasions "two" study and education made important instructions, profoundly illustrates the significance of education. XI General Secretary stressed, deployment "two learn a do" learning education, is to promoted party education from "key minority" to General members expand, from concentrated sex education to regular education extends, firm General members of Marx doctrine
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