宝宝在哺乳期营养摄取更重要

宝宝在哺乳期营养摄取更重要 1 宝宝在哺乳期营养摄取更重要 怀孕时，许多准妈妈们生怕营养跟不上会耽误了胎儿的发育，因此饮食是重中之重。除了按时按点添加维生素之外，各种膳食调配都做得不错。但是这样 严谨的饮食方式和营养摄入，到了产后就变得没那么重视了，含有多种维生素的膳食补充品都送给了要怀孕的同事。北京妇产医院产科营养门诊主任李光辉表示，从 营养的角度来讲，哺乳期的营养需求比孕期还要高。 哺乳期营养摄取更重要 李光辉介绍，就拿能量来说，哺乳期妈妈的能量摄入要比正常人高出5000千卡，相对比孕中晚期还要高出200千卡，因为乳汁要消耗大量的能量。最好的做法是全面均衡的营养，而且在不能达标的时候才做适当的补充。 而在通俗的认识中，哺乳期妈妈吃什么，宝宝也就“吃”什么。如果短期内饮食不均衡或者身体不适等原因导致膳食摄入有问题，那么一些母乳中的营养是会受到 影响的，比如说维生素A、B1、B2、B6等，可能受膳食中的影响更大。另外，如果膳食中的脂肪质量不行，吃得不好，在乳汁中可以很快地反映出来。 尽管哺乳期营养摄入非常重要，但李光辉提醒，一般来说母乳中的蛋白质和乳糖都很恒定，饮食不均衡对其影响相对来说比较小。所以妈妈们不要过于担心奶水清 淡就代表着没有营养了，就计划着改喂配方奶。实际上母乳质量还要取决于多方面的因素，不用过于担心一过性的营养不良。当然，如果妈妈的膳食中确实蛋白质严 重地摄入不足了，妈妈的乳汁分泌量和乳汁的成分才可能受到一些影响。 营养摄入不均危及健康 妈妈的饮食决定乳汁的质 量。除了营养摄入不均导致母乳质量下降之外，还有部分是母亲自身营养不均衡导致身体不适所致。比如说，铁是不能经过乳腺的导管给到乳汁里面，那么通过给孩 子添加辅食的时候直接补铁就可以了。换而言之，妈妈的膳食中铁的来源不会直接影响到乳汁。那么妈妈还需要补充铁吗,答案是要的，如果铁的摄入不足，有可能 让妈妈出现贫血的情况，使得身体变得虚弱，出现不适的症状。 而在妈妈们关心的钙的摄入量，李光辉解释，一过性的营养不良，母亲会动员身 体的储备来保证孩子的摄入。比如说哺乳时短期内忘记补充钙片或者饮食缺少钙的补充，那么奶水里面的钙相对来说影响是很小的。因为母亲的膳食补充不够，就会 动用妈妈储存在骨骼里面的钙，因此短期内是不会影响母乳的钙含量。但需要重视的是，长期不注意钙质的补充，会对母亲的身体造成影响，如骨质的软化等危险。 Pregnancy, many mothers fear nutrition can't keep up with might delay the development of the fetus, therefore diet is top priority. Besides on time according to the points to add vitamins, all sorts of dietary deployment are www.tdwk.net doing a good job. But such a strict diet and nutritional intake, the postpartum becomes less attention, contain a variety of vitamins dietary supplements are sent to pregnant colleague. Beijing maternity hospital 1 2 maternity says Li Guanghui, director of the nutrition clinic in terms of nutrition, nursing of nutritional requirements higher than pregnancy. Lactation nutritional intake is more important Li Guanghui is introduced, and then take energy, higher energy intake than normal lactating mother 5000 kilocalorie, relatively higher than a pregnancy middle-late 200 kilocalorie, because milk consumes a lot of energy. The best practice is a comprehensive and balanced nutrition, and when he's not up to standard to do the appropriate supplement. In the popular understanding, breast-feeding mother to eat what, what's the baby also \"eat\". If an imbalanced diet in the short term www.jxdjxz.com or dietary intake causes problems such as physical discomfort, so some of the nutrients in breast milk will be affected, such as vitamin A, B1, B2, B6, etc., may be affected by the dietary is bigger. In addition, if the quality of dietary fat, eat well, can be quickly reflected in the breast milk. Although breastfeeding nutrition is very important, but Li Guanghui reminds, in general the milk protein and lactose is constant, the influence of an imbalanced diet is relatively small. So don't worry too much about the mothers milk clear light represents no nutrition, is planning to change to feed formula. Actually milk quality depends on many factors, need not worry too much about the transient malnutrition. Of course, if the mother's diet is indeed protein included inadequate intake, yan mother's milk production and milk composition can be affected by some. Uneven nutrition health hazard The mother's diet determine the milk quality. In addition to the uneven nutrition led to the decrease of the quality of the milk, and part is the mother's own cause discomfort caused by nutritional imbalance. Iron is not through, for example, breast duct into the milk, then, by giving children the add consisting of iron directly. In other words, the mother of a source of dietary iron does not directly affect the milk. Then the mother need iron? The answer is, if inadequate intake of iron, anemia may let mom, make the body becomes weak, the uncomfortable symptoms. Care about the intake of calcium and in mothers, Li Guanghui explanation, transient malnutrition, mother will mobilize physical reserves to ensure the child's intake. For example in the short term while breastfeeding forget calcium lack calcium supplements or diet, so the inside of the milk calcium effect is relatively small. Because the mother's diet supplement enough, can use mom stored in bone calcium, so in the short term will not affect the calcium content in milk. But need to attach importance to the long-term do not pay attention to calcium supplements, will affect the mother's body, such as bone softening of danger. 2