每天改变一点点 从今天开始！

每天改变一点点 从今天开始！ Change A Little A Day: Start From Now There are some people that are content with their situation in life, but everyone has something they want to excel in; something they want to be proud of. Unfortunately, most people don’t have the drive to do something about it. They waste away their time and talents day dreaming of what could be instead of living the life they want. 有一些人对他们的生活状况很满意，但每人都想有擅长的事情，想有为之自豪的事情。不幸的是，大 部分的人没有力量驱动他们去做。他们浪费了时间和天赋，做着想要的生活的白日梦。人们不断地选 择着生活中容易的道路:风险低、不需要太多努力，而且很舒服。改变需要你走出当前的舒适区，进 入未知的未来。 People are constantly taking the easy road in life: it’s less risky, it doesn’t involve a lot of effort and it’s comfortable. Change requires you to step out of your comfort zone and into the unknown. You have to change yourself, your surroundings even your habits. Change is difficult. If it were easy, we would all be famous billionaires living in mansions. The fact that it’s hard is what makes change and improvement so great. Improving your life will result in several positive outcomes such as, giving you a better sense of self, making you a better person, mother father, friend, etc. and you’ll find yourself being happier in general. You need to understand that changing yourself for the better won’t take away challenges in your life—it will just prepare you to be able to face them. If you have tried to change in the past and failed, don’t quit. You can still change and start making a difference in your life. The following tips will get you set on the path to action. When you do these things, you are preparing yourself to do more than just dream about the life you want; you are getting yourself on the path to achieving it. Use these tips as guidelines to make the changes in your life that you want to see. 1. The first step toward changing is knowing what you want to change and why. Take the time to sit down and write down your goals. Also write down why you want to change; make this as in-depth as you can because it will be a foundation for you. This is something you will be able to go back to when you are feeling like it’s too hard or you have forgotten why it’s important. 2. Tell people your goals. It can be embarrassing for some people to share with others what’s in their heart; but it’s necessary. In order to change, you have to be held accountable. Letting someone else know what you are trying to do will ensure that you have someone to answer to. Make sure this person is someone who will continue to encourage you and isn’t afraid to ask how things are moving along. 3. Replace bad habits with good ones. Stopping something cold turkey is hard, so it’s best to replace the unwanted habit with something positive. If you have a major addiction, there are other steps you will have to take. If it’s just a bad habit, such as looking at Facebook too much, replace that with something like going for a walk around the block. If you are trying to stick within a budget, play a game with your family instead of going shopping. Find something positive to do that will replace the negative things in your life. 4. Change is not easy, but it’s easier when you have someone to do it with. Find a partner, coach, friend or family member who might be in the same situation as you. If you want to start working out, set up times when the two of you can go exercise together. If you want to get up earlier, call each other in the morning and encourage one another to get up and get moving. Whatever changes you want to make, find a way to include someone else in them. You will be each other’s support, can hold one another accountable for what you do or don’t do. 5. Get rid of distractions. There are things everywhere in our houses, our workplaces, and even our schools that can and will distract us from changing into the kind of people we want to be. Our phones, computers, iPads, etc. are all wonderful tools that we have at our disposal, but they can also hinder us. We spend so much time texting, emailing and checking various social media platforms. That is time that could be used doing something productive. Limit the amount of time you spend on the computer. Set an alarm and when it goes off, you’re done. 6. Turn off the TV. I know so many people who have the TV on in the background while they are trying to get stuff done. I am guilty of this. In the past I would turn on a movie while I was trying to work or clean the house, but every time, I would find myself sitting on the couch watching instead of being up and moving. I decided to listen to audio books instead: that way I don’t have anything visual distracting me from the things I need to get done but I still have something entertaining or educational to listen to. 7. Only say positive things to yourself. When you fail it’s easy to point out everything you did wrong, but that is so discouraging. Instead, say to yourself, “I can do hard things.” You have the ability to change, you just have to believe in yourself. Don’t beat yourself down. 8. Serve other people. It’s funny how service works: you go out expecting to help someone else in need and you end up helping yourself. When you serve others, you feel better about yourself, you make a difference in someone’s life, and you give back to the community. 9. Recognize the good things you do, no matter how small. Many people might skip this step because it feels arrogant and prideful. IT’S NOT! Changing yourself is about evaluating where you are in life, what you’re doing and why you’re doing those things. When you make a change, even if it’s something simple, acknowledge it, don’t brush it off like it doesn't mean anything. It means everything! It means that you’re actually doing it, you’re changing. entertain [,ent?'tein]video vt. 娱乐;招待;怀抱;容纳vi. 款待 budget ['b?d?it]video n. 预算，预算费vt. 安排，预定;把…编入预算vi. 编预算，做预算adj. 廉价的 distract [dis'trækt]video vt. 转移;分心 educational [,edju:'kei??n?l]video adj. 教育的;有教育意义的 embarrass [im'bær?s]video vt. 使局促不安;使困窘;阻碍 couch [kaut?]video n. 睡椅，长沙发;床;卧榻vi. 蹲伏，埋伏;躺着vt. 使躺下;表达;弯下 risky ['riski]video adj. 危险的;冒险的;(作品等)有伤风化的 mansion ['mæn??n]video n. 大厦;宅邸 accountable [?'kaunt?bl]video adj. 有责任的;有解释义务的;可解释的 productive [pr?u'd?ktiv]video adj. 能生产的;生产的，生产性的;多产的;富有成效的