含维生素C的食物 和水果

含维生素C的食物 和水果 青椒、黄瓜、西红柿、小白菜、鲜枣、生梨、橘子、椰菜、葡萄汁、橙汁、草莓、红枣等。其中弥猴桃，号称维C之王;其次是大枣、木瓜;果蔬中的西红柿和尖椒都含有丰富的维C。推荐恶补量:每天250克以上，不用担心服用过量，因为维C为水溶性元素，过量的维C会通过尿液、汗液排出。正因为它的易流失性，所以要天天坚持食用，而不要以为打一回维C牙祭就可以管很多天。 现代家庭一般都有冰箱，许多人喜欢买大量水果放入，但是这样不好，因为水果存放的时间越长，维生素C损失就越多。还有由于吸烟可阻碍人体对维生素C的吸收，烟草中的尼古丁对维生素C还有破坏作用，因此，也容易缺乏维生素C;从事激烈运动或重体力劳动的人，由于流汗也会损失大量的维生素C;还有一些疾病和药物也会影响维生素C的吸收。所以，水果不能作为人体维生素C的惟一来源，必要时应加服维生素C药片。 第一层: 鲜枣、沙棘、猕猴桃、柚子 每100克中的维生素C含量超过100毫克 第二层: 青椒、桂圆、番茄、草莓、甘蓝、黄瓜、柑橘、菜花 每100克中维生素C含量超过50毫克 第三层: 白菜、油菜、香菜、菠菜、芹菜、苋菜、菜苔、豌豆、豇豆、萝卜 每100克中维生素C含量超过30——50毫克。 富含维生素C的蔬果。维生素C可以预防雀斑的产生，从而抑制黑色素的形成，保持肌肤美白。相反，缺乏维生素C则容易皮肤粗糙枯干，并且引发皮炎、脱皮等敏感症状。尤其在夏季，多吃富含维生素C的水果蔬菜，有助于恢复皮肤弹性，防止过敏反应的发生。水果如柠檬、橙子、橘子、猕猴桃、草莓等维生素C含量高。蔬菜中绝大多数绿叶菜、甘蓝、青椒等都含有丰富的维生素C。 vc最多的蔬菜,当属西兰花,又称绿菜花,它是蔬菜界的vc之王,大概是西红柿vc含量的6倍以上之多,吃的时候尽量别炒,凉拌或是涮锅能够不破坏其vc含量 水果呢,我想大家都应该知道,含vc最多的其实不是橙子,苹果之类的,而是猕猴桃! VC美白，早就成为美容达人口碑流传的秘密武器了。因为VC除了可以提高免疫力，更被美誉为“经典的天然美白元素”，很多经典的美白类化妆品中都会添加VC成分，例如雅茚新四元智能美白精华液中就含有维生素C磷酸镁复合精华，但是怎么吃才有效果，怎么吃才能真正美白, 1、一天建议分两次吃 :因为VC是水溶性维生素，一般来说，3-4个小时就会随体液排出。间隔3-4小时重复补充，可以保证身体中的VC含量，吸收效果会更好。 2、早饭或午饭后吃 speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the :大家都知道水果“早上吃是金，中午吃是银”，VC也一样，特别是一些从天然水果中提取的VC产品，更是要在早饭或者中饭吃，效果才会好。 3、每天摄取100毫克 :VC不能长期过量服用，因为易造成草酸或尿酸结石。但是如果你是从保养角度出发，建议每天服用100毫克左右，即安全又有效，不会造成所谓的副作用。 4、一定要选择天然的产 品:市面的VC产品有很多，几块、十几块，但一般这类产品都是合成的VC，只有真正全天然的VC，产品名才能叫做“天然维生素C”。天然VC含有维生素P。它能防止VC被氧化而受到破坏，帮助VC更好被人体吸收。而合成VC成本低，一般剂量都比较高，如有些VC泡腾片含有1000毫克VC，一般属于药品范畴，不建议长期服用。 5、服用周期 :美白就像一场战争，与黑色素的博弈要持续的子弹供给，否则刚击退的黑色素会快速振作起来，战斗力反而会更强。口服至少3,6个月，效果才会比较明显，因为经肠胃被人体吸收，循序渐进帮助细胞更新需要一个过程，才能从根源上改善肤色。任何夸大效果的做法对你的健康都是无益的 含维生素C食物排行榜(每100克所含) 1. 酸枣(900 毫克) 2. 猕猴桃(420 毫克) 3. 掐不齐(270 毫克) 4. 决明子(264 毫克) 5. 枣(鲜)(243 毫克) 5. 沙棘(204 毫克) 6. 野苋菜(153 毫克) 7. 辣椒(红、尖)(144 毫克) 8. 柿子椒(130 毫克) 9. 苜蓿(118 毫克) 10. 歪头菜(118 毫克) 11. 竹叶菜(87 毫克) 12. 浓缩橘汁(80 毫克) 13. 芥蓝(76 毫克) 14. 青椒(72 毫克) 15. 芥菜(大叶)(72 毫克) 16. 鱼腥草(70 毫克) 17. 豌豆苗(67 毫克) 18. 油菜薹(65 毫克) 19. 野葱(64 毫克) speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 20. 辣椒(青、尖)(62 毫克) 22. 菜花(61 毫克) 23. 紫菜薹(57 毫克) 24. 苦瓜(56 毫克) 25. 番薯叶(56 毫克) 26. 蜜枣(55 毫克) 27. 山楂(53 毫克) 28. 豆瓣菜(52 毫克) 29. 西兰花(51 毫克) 30. 芥菜(小叶)(51 毫克) 31. 麦瓶草(49 毫克) 32. 香菜(48 毫克) 33. 枸杞子(48 毫克) 34. 柑杞(48 毫克) 35. 大白菜(白梗)(47 毫克) 36. 草莓(47 毫克) 37. 苋菜(绿)(47 毫克) 38. 蒲公英(47 毫克) 39. 芦笋(45 毫克) 40. 乌菜(45 毫克) 41. 水萝卜(45 毫克) 42. 白菜薹(44 毫克) 43. 莲藕(44 毫克) 44. 木瓜(43 毫克) 45. 荠菜(43 毫克) 46. 桂圆(43 毫克) 47. 苤蓝(41 毫克) 48. 荔枝(41 毫克) 49. 孢子甘蓝(40 毫克) 50. 香椿(40 毫克) 51. 圆白菜(40 毫克) 52. 节瓜(39 毫克) 53. 葡萄柚(38 毫克) 54. 薤白(36 毫克) 55. 油菜心(36 毫克) 56. 车前草(36 毫克) 57. 栗子(熟)(36 毫克) 58. 油菜(36 毫克) 59. 木薯粉(35 毫克) 60. 金橘(35 毫克) 61. 木薯(35 毫克) speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 62. 芥菜头(34 毫克) 63. 木耳菜(34 毫克) 64. 苣荬菜(尖叶)(33 毫克) 65. 樱桃番茄(33 毫克) 66. 橙子(33 毫克) 67. 菠菜(32 毫克) 68. 白菜(31 毫克) 69. 芥菜(31 毫克) 70. 大蓟(31 毫克) 71. 苋菜(紫)(30 毫克) 72. 甜菜叶(30 毫克) 73. 柿子(30 毫克) 74. 大白菜(青口)(28 毫克) 75. 柑橘(28 毫克) 76. 小白菜(28 毫克) 77. 橘子(28 毫克) 78. 清明菜(28 毫克) 79. 小蒜(28 毫克) 80. .桂圆肉(27 毫克) 81. 毛豆(27 毫克) 82. 杏仁(26 毫克) 83. 紫甘蓝(26 毫克) 84. 马兰头(26 毫克) 85. 花茶(26 毫克) 86. 马兰(26 毫克) 87. 茴香(26 毫克) 88. 甜杏仁(26 毫克) 89. 葡萄(25 毫克) 90. 牛蒡叶(25 毫克) 91. 青葱(24 毫克) 92. 栗子(鲜)(24 毫克) 93. 芒果(23 毫克) 94. 蕨菜(23 毫克) 95. 柚子(23 毫克) 96. 牛皮菜(23 毫克) 97. 车前子(23 毫克) 98. 心里美萝卜(23 毫克) 99. 马齿苋(23 毫克) 100. 芹菜叶(22 毫克) 101. 白萝卜(21 毫克) 102. 野韭菜(21 毫克) speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 103. 小葱(21 毫克) 104. 萝卜(21 毫克) 105. 海棠果(20 毫克) 106. 油麦菜(20 毫克) 107. 冬寒菜(20 毫克) 108. 生菜(团叶)(20 毫克) 109. 柠檬(20 毫克) 110. 蜜橘(19 毫克) 111. 大白菜(小白口)(19 毫克) 112. 豇豆(19 毫克) 113. 绿茶(19 毫克) 114. 柑(芦柑)(19 毫克) 115. 蒜黄(18 毫克) 116. 茼蒿(18 毫克) 117. 百合(18 毫克) 118. 菠萝(18 毫克) 119. 鸭肝(18 毫克) 120. 萝卜干(17 毫克) 121. 葱白(17 毫克) 122. 蚕豆(16 毫克) 123. 李子杏(16 毫克) 124. 青蒜(16 毫克) 125. 冬瓜(16 毫克) 126. 玉米(鲜)(16 毫克) 127. 荷兰豆(16 毫克) 128. 刀豆(15 毫克) 129. 韭黄(15 毫克) 130. 甜瓜(15 毫克) 131. 花生(14 毫克) 132. 枣(干)(14 毫克) 133. 小枣(干)(14 毫克) 134. 土豆(黄皮)(14 毫克) 135. 白兰瓜(14 毫克) 136. 青萝卜(14 毫克) 137. 豌豆(14 毫克) 138. 番茄(14 毫克) 139. 胡萝卜(13 毫克) 140. 牛肺(13 毫克) 141. 菱角(13 毫克) 142. 扁豆(13 毫克) 143. 芹菜(12 毫克) speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 144. 哈密瓜(12 毫克) 145. 菜瓜(12 毫克) 146. 柠檬汁(11 毫克) 147. 葫芦(11 毫克) 148. 巴梨(11 毫克) 149. 朝鲜蓟(11 毫克) 150. 豌豆尖(11 毫克) 151. 瓠瓜(11 毫克) 152. 榆钱(11 毫克) 153. 樱桃(10 毫克) 154. 黄花菜(干)(10 毫克) 155. 瓢儿白(10 毫克) 156. 黄花菜(10 毫克) 157. 牛肝(9 毫克) 158. 鸭胰(9 毫克) 159. 菠萝蜜(9 毫克) 160. 芸豆(9 毫克) 161. 石榴(9 毫克) 162. 杨梅(9 毫克) 163. 黄瓜(9 毫克) 164. 甘薯片(9 毫克) 165. 佛手瓜(8 毫克) 166. 洋葱(白皮)(8 毫克) 167. 香蕉(8 毫克) 168. 红茶(8 毫克) 169. 番茄沙司(8 毫克) 170. 枇杷(8 毫克) 171. 南瓜(8 毫克) 172. 黄豆芽(8 毫克) 173. 甜菜根(8 毫克) 174. 桃(7 毫克) 175. 杨桃(7 毫克) 176. 地笋 (7 毫克) 177. 陈皮(7 毫克) 178. 茄子(绿皮)(7 毫克) 179. 荸荠(7 毫克) 180. 沙枣(7 毫克) 181. 大蒜(白皮)(7 毫克) 182. 茄子(紫皮、长)(7 毫克) 183. 乳黄瓜(7 毫克) 184. 山楂脯(6.3 毫克) speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 185. 发菜(干)(6 毫克) 186. 芋头(6 毫克) 187. 梨(6 毫克) 188. 杏脯(6 毫克) 189. 薄荷(6 毫克) 190. 西瓜(6 毫克) 191. 四季豆(6 毫克) 192. .黑枣(有核)(6 毫克) 193. 椰子(6 毫克) 194. 蒲菜(6 毫克) 195. 芡实米(鲜)(6 毫克) 196. 西葫芦(6 毫克) 197. 茄子 (5 毫克) 198. 李子(5 毫克) 199. 春笋(5 毫克) 200. 葡萄干(5 毫克) 201. 丝瓜(5 毫克) 202. 茭白(5 毫克) 203. 山药(5 毫克) 204. 罗汉果(5 毫克) 205. 莲子(5 毫克) 206. 刺梨(5 毫克) 207. 洋姜(5 毫克) 208. 水芹菜(5 毫克) 209. 香菇(干)(5 毫克) 210. 空心菜(5 毫克) 211. 牛心(5 毫克) 212. 竹笋(5 毫克) 213. 蘑菇(干)(5 毫克) 214. 荞菜(5 毫克) 215. 人乳(5 毫克) 216. 玫瑰香葡萄(4 毫克) 217. 猴头菇(4 毫克) 218. 蛇瓜(4 毫克) 219. 腌雪里蕻(4 毫克) 220. 梅脯(4 毫克) 221. 金糕(4 毫克) 222. 杏(4 毫克) 223. 西芹(4 毫克) 224. 苹果(4 毫克) 225. 甘薯(4 毫克) speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 226. 莴笋(4 毫克) 227. 猪心(4 毫克) 228. 秋葵(4 毫克) 229. 蜜桃(4 毫克) 230. 雪花梨(4 毫克) 231. 鸭梨(4 毫克) 232. 绿豆芽(4 毫克) 233. 全脂牛奶粉(4 毫克) 234. 慈姑(4 毫克) 235. 姜(4 毫克) 236. 四棱豆(3 毫克) 237. 红萝卜(3 毫克) 238. 紫葡萄(3 毫克) 239. 京白梨(3 毫克) 240. 沙果(3 毫克) 241. 大葱(3 毫克) 242. 羊肚菌(3 毫克) 243. 蜂蜜(3 毫克) 244. 饼干(3 毫克) 245. 橄榄(3 毫克) 246. 火龙果(3 毫克) 247. 榴莲(2.8 毫克) 248. 鳙鱼(2.65 毫克) 249. 红菇(2 毫克) 250. 紫菜(干)(2 毫克) 251. 炼乳(甜，罐头)(2 毫克) 252. 无花果(2 毫克) 253. 冬虫夏草(2 毫克) 254. 榨菜(2 毫克) 255. 花生仁(生)(2 毫克) 256. 山楂(干)(2 毫克) 257. 酸白菜(2 毫克) 258. 韭菜(2 毫克) 259. 咖喱(2 毫克) 260. 蘑菇(鲜蘑)(2 毫克) 261. 甘蔗汁(2 毫克) 262. 子姜(2 毫克) 263. 金针菇(2 毫克) 264. 山竹(1.2 毫克) 265. 苹果酱(1 毫克) 266. 白芷(1 毫克) speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 267. 牛奶(1 毫克) 268. 木耳(水发) (1 毫克) 269. 冬笋(1 毫克) 270. 蒌蒿(1 毫克) 271. 蒜苔(1 毫克) 272. 杏酱(1 毫克) 273. 藿香(1 毫克) 274. 香菇(鲜)(1 毫克) 275. 酸奶(1 毫克) 276. 茄子(圆)(1 毫克) 277. 玉兰片(1 毫克) 278. 韭苔(1 毫克) 279. 杏仁露(1 毫克) 280. 菊花(1 毫克) 281. 虎杖(1 毫克) 282. 核桃(1 毫克) 283. 甘草(1 毫克) speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the