怎样才可以把又软又细的头发变硬变粗（How can the soft and thin hair become hardened and thickened）

怎样才可以把又软又细的头发变硬变粗（How can the soft and thin hair become hardened and thickened） 怎样才可以把又软又细的头发变硬变粗(How can the soft and thin hair become hardened and thickened) How can you make the soft and thin hair harden and thicken? Besides the perm, I hope you can help me, 1-------------------------------------- Modern people face more and more people losing their hair in the face of air pollution, ultraviolet radiation and nervous tension. To avoid hair loss, "eating nutrition" is more effective than any other method. This is because the hair should be firmly standing on the scalp, will not immediately leave, with the wind sways grass scalp. I want to save money, they want to keep their black hair, the foundation provided nutrition to lay hands on. Black sesame is to prevent hair loss is the best material, which is important because such as lecithin, protein, vitamin E, linoleic acid and other ingredients containing fat black hair growth strong. Regular use, in addition to black hair outside, but also to enrich the blood and purge it?. 1. black sesame flour milling: the simplest method of taking Directly to the supermarket to buy black sesame powder without sugar, one tablespoon per day can be. Do not love breakfast beautiful sister, it is best to sesame powder as a breakfast, after a month, you can see the effect yo. But don't eat too much, so as to avoid rushing out and running toilet all the time, it's really unattractive. 2. Lily sesame stewed pig heart trouble, but also effective The lily, black sesame, red dates, ginger and other small, coupled with a pig heart, the small fire to simmer for two or three hours, can make people feel the stability and reduce hair. Once a month, though it's a bit troublesome, it's worth investing. Daily attention First, pay attention to shampoo, dry hair skills Shampoo: 1, to choose their own hair shampoo. 2, when washing, the right amount of shampoo into the palm, add water gently rub, foam after contact with the scalp and hair. 3, hands contact the hair, do not force too much rubbing hair, because wet hair vulnerable, vulnerable to injury. 4, if the hair natural drooping posture, shampoo is better. 5, after washing, usually add conditioner, add moisturizing essence if necessary. Dry hair: 1, wet hair fragile and fragile, so dry hair should be pressed with dry towel pat dry, should not rub with a towel. 2, hair dryer of high fever on the hair damage, the use of hair temperature should be low, should not be high, pay attention to still dripping and already dry hair, should not blow drying. 3, it is best to let the hair dry naturally. Two, correctly combing hair 1, use wide tooth wood or horny comb, do not easy to produce static plastic comb. 2, the natural hair down, directional section of carding. The distal section refers to the first comb Fashao, finally combed the proximal roots near the hair, and can relieve the entanglement. Three, try to avoid or reduce the number of perm, hair Water perm (perm lotion) and most Hair Coloring some chemical agents contain the adverse effects of hair damage, such as frequent use can make the hair dry and dull, "Mao" is not smooth, easily entangled knot, fragile and easily broken, the damage aggravated with the increase in the number of hair, it is proposed to try do not perm, Hair Coloring, or at least increase the time interval to reduce the number of hair. Four, pay attention to diet People always think Tixu, need tonic, when there is more hair loss after Dabu special meeting, in fact, this is not a correct view. Postpartum hair loss is mainly a process of endocrine changes, blind tonic, causing excess heat in the body, but harmful to health, but eating the following foods will be conducive to long hair. 1, green vegetables: green vegetables alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) high content, can neutralize the body is not conducive to the growth of acid substances, and make it non-toxic substances excreted. Optional eating wax gourd, radish, cabbage, spinach, lotus root and so on, soy products, letinous edodes, black fungus, Hericium and so on are also beneficial. 2, fruit: such as cherries, apples, dates and so on. 3, animal protein: fish, poultry, lean pork rich in protein, but not excessive consumption, because they are acidic substances, the blood is acidic, will hinder the skin and hair of bodybuilding. 4. Eat digestible high protein, low fat, high vitamins and foods rich in iron. In addition, should also pay attention to maintain optimism, appropriate physical exercise, avoid exposure and so on. Sparse hair treatment: The Chinese medical profession has long used hair as a basis for the diagnosis of diseases. Thin hair can also be done on the diet conditioning, pay attention to select some Yiqi blood and spleen tonic recipes. Take the Gorgon 10 grams, 10 grams of barley, lotus meat 10 grams, 6 grams of Hawthorn meat, yam 10 grams, rice suitable for medicated food. Amount of black sesame fried, powder, and the same amount of fried flour mixed with boiling water into a paste, add some brown sugar to taste, eat once a day. Red dates or dateplum persimmon 6-7 pieces, or 3 grams of water, drink the soup and eat fried jujube. in addition Chinese medicine ingredients] Ju Sheng Zi, angelica, peony 30 grams each, 15 grams of Hu powder. [method of making] the above medicine lattice into fine end, with bee dense tune into meatballs, such as millet big. [tips] use black bean soup to send 10 pills. In addition, the medicine into the black beans soup, stir well can be used to shampoo. Internal and external use, half moon for a course of treatment. [Fang Yi commentary] this side comes from "new book of Pediatrics". This side can nourish yin, blood, hair, hair conditioner. [application effect] indications thinning hair. Hair loss, first of all to analyze the type, I do not know what your hair loss is what kind of, read the following information, you may find the answer, you can also find a way to governance. Hair loss can be divided into two basic types: Permanent hair loss due to loss of hair follicles and transient alopecia caused by short periods of hair follicles. Permanent hair loss is a common form of baldness in men. In some European countries, the rate of baldness in men is as high as 40%. Permanent hair loss (that is, male pattern hair loss) is a gradual process of hair loss. At the beginning, the front forehead hair edge after shrinking significantly, head hair; and then gradually develop, eventually develop into only the back of the head on both sides of the head, a circle of thin hair, there are three main reasons: genetic factors, male hormone deficiency or imbalance in blood circulation; obesity. In addition, a variety of skin or skin lesions, scars, natural hair growth, and chemical or physical causes of hair follicles can cause permanent hair loss. Transient hair loss is often caused by a high fever. However, according to X light, intake of metals (such as thallium, tin and arsenic), or ingestion of drugs, malnutrition, certain inflammatory skin diseases, chronic consumption diseases, and endocrine disorders, can also cause temporary alopecia. There are two kinds of treatment for male pattern baldness. The first is hair transplant, where the hair follicles of the scalp with long hair are transplanted into areas where the hair is not long, i.e., from the back to the front. The second method is local dressing. Common minossi to external application, can effectively prevent the continuation of a variety of causes of hair loss, promote the regeneration of hair bald or hair parts. 1, seborrheic alopecia: often appear in young people, the performance of the scalp has a thick oily secretion, hair shiny, sparse and thin, or dry hair, dandruff and more, no gloss, sparse slim. Solution: should pay attention to light diet, less spicy food, eat more fruits, vegetables or oral vitamin B6, B2 and so on. 2, pathological alopecia: mainly due to viruses, bacteria, heat damage to the hair mother cells, inhibit the normal hair cell division, so that hair follicles in a state of shock and cause hair loss, such as acute infectious diseases, long-term use of certain drugs. The solution: rest, recover, or stop the hair. 3, chemical hair loss: harmful chemicals on the scalp tissue, hair follicle cells damage, lead to hair loss Solution: do not use irritating hair dye, perm and inferior shampoo. 4, physical alopecia: air pollutants plug hair follicles, harmful radiation and other causes of hair loss. The solution: don't use nylon comb and nylon head easy to produce static electricity, wear protective helmet in the air and dust pollution environment, and wash your hair in time. 5, nutritional hair loss: digestion, absorption, dysfunction, resulting in malnutrition, lead to hair loss Solution: to strengthen nutrition, eat kelp, Vegetable & Fruit, mulberry, walnut. 6, obesity alopecia: large amounts of saturated fatty acids in the body after the metabolism of waste, plug hair follicles, leading to hair loss Solution: eat less fat heavy food, strengthen physical exercise. 7, genetic hair loss: hair loss is also genetic, general male dominant inheritance, female negative inheritance. First, the purpose of hair conservation is to maintain the health of hair, while also overcome dandruff or hair loss. Prevention of hair loss begins with routine hair care. The following are the basic methods of hair care Shampoo and conditioner The cleanliness of hair is the basis of a healthy hair, and the correct method of washing is an important factor in maintaining hair. Dry hair sebum secretion is small, shampoo cycle can be slightly longer, usually 7~10 days wash once. Oily hair sebum secretion, shampoo cycle is slightly shorter, usually 3~5 days to wash once. Moderate sebum secretion, moderate, usually 5~7 days to wash. Dry hair, choose mild nutrition shampoo, hair care products, oily hair, choose a slightly cleaner shampoo. Maintenance of the correct method of washing hair also plays an important role, mainly includes the following steps: brush hair, wash hair, wash your hair with shampoo, use conditioner, with a dry towel dry hair moisture. Care hair Dry hair and damaged hair 1 times a week of curium oil, hair oil and water added. Massage the head for 10~15 minutes daily, Promote blood circulation, supply epidermal nutrition, promote the secretion of sebaceous glands and sweat glands. Use a small amount of olive oil after shampooing. Take 10~15 times a day, massage 3~4 times a week for 10~15 minutes, and use a small amount of conditioner after shampooing. Trim hair When the hair growth to a certain length, Fashao bifurcation arises, easily broken, regular pruning to avoid the emergence of this phenomenon, to maintain a healthy glossy hair condition. At the same time, regular pruning can also stimulate the metabolism of hair cells, stimulate hair growth. Fluffy hair Hair is an appendage of the skin, such as hair affixed to the scalp, it will affect the skin's breathing and excretion, so that the scalp and hair disorders. Careful perm Perm too often will make hair keratinocytes damaged, and can not be repaired, so dry hair, lack of flexibility, and even bifurcated and broken. Perm to half a year is appropriate, and should choose a slightly larger diameter of the iceberg, hot time should not be too long. Reasonable diet Hair is made up of cells, and the metabolism of cells requires a variety of nutrients. Therefore, a reasonable diet is an important factor in providing hair nutrition. Protein, carbohydrates, fats, vitamins, minerals are the nutritional resources of hair health. Two fragile hair care 1. how does a fragile hair form? Hair damage from two aspects of human care and external environmental harm is far beyond your imagination. They all act together and cause hair to go bad. 2. what is the cause of the hay like fragile hair? No.1 reason: improper hair dyeing can cause hair flake to fall off and cause bifurcation. Solve: avoid frequent hair dyeing, use hair dryer when the temperature is lowered. No.2 reasons: diet, lack of sleep will make your hair dry yellow, difficult to handle intense darkness without light. And solve: pay attention to diet balance, reduce fat and stimulating food intake. No.3 reason: there is still strong sunlight in autumn, ultraviolet rays can destroy amino acids and make hair dry and yellow. Solution: in the front can choose to use a sunscreen function of disposable hair care products or spray painting hair, protect hair from damage. No.4 reason: dirty air makes hair sticking difficult to take care of, it is easy to cause broken hair. Solve: according to the degree of oily hair, choose to wash your hair every day or the next day. 3., the choice and use of hair protection role of hair tools, can avoid broken hair and bifurcation. Try to brush your hair when it is wet to avoid scratching and strain your hair when you comb your hair. Three how to care for dyed hair? Hair dyeing is a type of hair that has been tried by many people. The dyed hair is dull or difficult to maintain. So we should understand the correct care after hair dye. Hair Coloring, dyeing paste in the basic components the hair cuticle layer open (hair scales on the open case of alkali), artificial colors into the hair cortex, combined with a part of the natural pigment in the formation of the desired color. When dyeing hair, the hair on the surface of the hair scales have a strong destructive effect, if not properly cured, it will cause hair scaling off, loss of water, rough burr, lack of gloss, no elasticity. Avoid hair dry cleaning during the day. Use the shampoo with the base and soft properties. For the hair shampoo and conditioner can stabilize pigment particles, so that it is not easy to quickly drain. In addition, the heat of the hair dryer will also speed up the loss of pigment, so be sure to paint some hair conditioner before you blow it, so as to maintain the pigment in the hair and make it steady. Four for it 1) - grapefruit nuclear governance hair loss: if the hair is yellow, alopecia areata, available grapefruit nuclear 25 grams, with boiling water soak 24 hours, apply 2~3 times a day to speed up hair growth. - ginger hair loss rule: the ginger slices, repeatedly wiping the bald spot, insist on 2-3 times a day, to stimulate hair growth. Honey egg oil to thin hair soft: if your hair has become scarce, you can use 1 teaspoons of honey, 1 egg yellow, 1 teaspoon of the main Ukraine or castor oil, and two teaspoons of shampoo, against the amount of onion juice stir together, smear on the scalp, put on plastic film cap, continue to use warm towel top hat. After one or two hours, wash your hair with shampoo. Over a period of time, the thinning of the hair will improve. 2) comb 100 hair every morning, not only can stimulate the hair follicle, but also can make the hair gap ventilation well, because the hair is most likely to sweat and is covered by hot gas, so often comb hair can prevent hair loss and dandruff. Change distribution lines frequently because the distribution lines are kept in the same place, which causes the line ends to be irradiated by the sun and dry, resulting in thinning hair. In addition, often changing distribution lines, but also to change the variety of hair style fun?. Five prevent hair loss DIY 1: prevent bald sooner or later comb hair Do you have the habit of combing your hair very well sooner or later? Combing hair every morning and evening a hundred times, can stimulate the scalp, improve ventilation between the hair. Since the scalp is prone to sweating and soiling, diligent combing may help prevent baldness and dandruff. We'd better be able to charge a little effort on her hair, make the hair to maintain smooth state. 2: prevent baldness - change the direction of combing hair If the direction of the hair stays the same, where the hair is separated, it will be particularly dry or thin due to the constant exposure to the sun. If the separate place begins to thin, massage should be in the paint or oil conditioner, and which has a dry scalp moistening. Sometimes it is possible to change the direction of the separation, not only to enjoy the fun of hair style, but also to avoid drying separately and lead to bald trouble. People with thin hair have better head massage, because the hair thin or bald and vexing people, it is best to do head massage, promote blood circulation. Massage can make hair soft, improve metabolism, and promote hair development. Massage is done by rubbing or tightening your hair with your fingers. Massage on the scalp before the oil, it can improve the effect. Just outside, the brush made from a brush can also work on the scalp at right angles every day. 3: the treatment of thin hair method Having an acid constitution or lacking certain nutrients and calcium in the body; the hair is always weak and thin. Such people should eat more tender kelp, kelp, cheese, milk, raw vegetables and so on. At the same time massage the scalp every day, to stimulate the scalp, and promote blood circulation can be improved. 4: to prevent hair loss shampoo and massage When the head's blood circulation is bad, it will cause hair loss. To prevent hair loss problems, hair root part shall be kept clean, shampoo to use weak acidity Shampoo (do not use excessive) wash clean, rinse after, then sprinkle a little water, so that the hair root contraction. Usually need to smear the milk or raise oil on the scalp, massage and stimulation. 2------------------------------------------------------------- It prevents hair from drying out, branching out, and hardening the hair! Methods: after washing with shampoo, pour vinegar into your hair and massage. Rinse it with clean water The benefits I can not say, but it's just fine. I used to, hair will be supple much, and hard hair, and reduce dandruff. When I Wash Shampoo put a few drops of white vinegar (vinegar a good time and that thick incense), and then washed so. Of course, the shampoo is still used. But if your shampoo just doesn't feel like washing it with vinegar after washing, you'd better change it, or you don't need vinegar. But I haven't met yet Ordinary white vinegar on it, you can also use apple vinegar, the effect is better than white vinegar, you have to buy in the supermarket Wash your face with a little apple vinegar in the water, you can clean the roar of dirt With protein, orange juice With straight hair cream, and then constantly comb their own straight To buy a straightened board, you can straighten it at home, it is not very expensive ~! Spray it with styling hair, then blow it straight Or go to the hair salon to straighten your hair You see is not unsolicited volumes if you pull, don't try to pull ~ (unsolicited volumes only do ion hot) if it is not, want to do it yourself ~ you can go to the store to buy cream straight hair tools, home to the hair, then comb ~ ~ ~ cool for half an hour can be a flush Shampoo If your hair loses suppleness and has no luster, you can wash it with eggs. Mix the egg evenly, then dilute it with five times the lukewarm water. Massage the scalp and hair carefully. Rinse and comb carefully. The hair becomes shiny Rapid improvement of hair quality 1, your shampoo does not blister, may be due to the hair is not wet enough, should be dipped in water, not more shampoo, soap too much will damage the root hair. 2, use two times shampoo. The first shampoo can remove grease and do shape when the AIDS, the second shampoo make hair more fluffy. 3, when the time is pressing, only wash part of the hair. For example, wash only bangs or other places around the hairline. 4. Wash your hair in lukewarm water. Shampoo works best when warm water. If the water is too hot, it will dry and itch your hair. If the water is too cold, the shampoo won't rinse completely. If the hair has been washed, then a Chen Liangshui, will make the hair more shiny. Before 5, the use of hair conditioner, dry hair with a towel, water, or at least the hair on the residual moisture squeezed out, water too much hair, hair conditioner can not be effectively absorbed. 6. Comb the hair thoroughly before rinsing the hair, so that the hair conditioner is evenly and evenly distributed. 7, add a few drops of olive oil to your hair conditioner, so that hair deep care. 8, gently with a towel dry hair of excess water, drain the water after use a wide tooth comb to comb hair, starting with hair roots, and then comb until the middle of one of the most from roots to ends of the whole comb. In 9, the roots instead of using the fluffy Fashao spray or mousse, keep it fluffy. 10. Shake your hair again. After the hair is dry, tilted his head to the side and give some nutrition Fashao spraying water